15 Delicious Pregnancy Smoothies to Nourish You and Your Baby

October 23, 2024October 23, 2024 by HangryHanna

2. Green Goddess Pregnancy Smoothie

This nutrient-dense smoothie is full of iron and calcium, perfect for supporting your growing baby.

Ingredients

• 2 cups kale
• 1 green apple
• 1 banana
• 1 tbsp chia seeds
• 1 cup coconut water

Instructions

1. Blend all ingredients until smooth
2. Add ice if desired

3. Tropical Paradise Pregnancy Smoothie

This vitamin C-rich smoothie helps with iron absorption and boosts your immune system.

Ingredients

• 1 cup mango chunks
• 1/2 cup pineapple
• 1 banana
• 1 cup coconut milk
• 1 tbsp flaxseeds

Instructions

1. Blend all ingredients until smooth
2. Garnish with coconut flakes if desired

4. Chocolate Peanut Butter Pregnancy Smoothie

This protein-packed smoothie satisfies cravings while providing essential nutrients.

Ingredients

• 1 banana
• 2 tbsp cocoa powder
• 2 tbsp peanut butter
• 1 cup almond milk
• 1 scoop pregnancy-safe protein powder

Instructions

1. Blend all ingredients until smooth
2. Top with a sprinkle of cocoa powder

5. Creamy Avocado Pregnancy Smoothie

Rich in healthy fats and folate, this smoothie supports brain development in your baby.

Ingredients

• 1 ripe avocado
• 1 banana
• 1 cup spinach
• 1 cup almond milk
• 1 tbsp honey

Instructions

1. Blend all ingredients until creamy
2. Adjust sweetness with honey if needed

6. Oatmeal Cookie Pregnancy Smoothie

This fiber-rich smoothie helps with digestion and provides sustained energy.

Ingredients

• 1/2 cup rolled oats
• 1 banana
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 cup milk of choice

Instructions

1. Blend all ingredients until smooth
2. Sprinkle with extra cinnamon if desired

7. Ginger Peach Pregnancy Smoothie

This smoothie may help alleviate morning sickness while providing essential vitamins.

Ingredients

• 2 ripe peaches, pitted
• 1 inch fresh ginger, peeled
• 1 cup Greek yogurt
• 1/2 cup orange juice
• 1 tbsp honey

Instructions

1. Blend all ingredients until smooth
2. Adjust ginger to taste

8. Spinach and Banana Pregnancy Smoothie

This iron-rich smoothie supports your increased blood volume during pregnancy.

Ingredients

• 2 cups spinach
• 2 ripe bananas
• 1 cup almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract

Instructions

1. Blend all ingredients until smooth
2. Add ice if desired

9. Carrot Cake Pregnancy Smoothie

This beta-carotene-rich smoothie supports eye development and immune function.

Ingredients

• 2 carrots, peeled and chopped
• 1 banana
• 1/4 cup rolled oats
• 1 tsp cinnamon
• 1 cup almond milk

Instructions

1. Blend all ingredients until smooth
2. Top with a sprinkle of cinnamon

10. Strawberry Kiwi Pregnancy Smoothie

This vitamin C-packed smoothie supports your immune system and helps with iron absorption.

Ingredients

• 1 cup strawberries
• 2 kiwis, peeled
• 1 banana
• 1 cup coconut water
• 1 tbsp hemp seeds

Instructions

1. Blend all ingredients until smooth
2. Garnish with a strawberry slice

11. Pumpkin Spice Pregnancy Smoothie

Rich in vitamin A and fiber, this smoothie supports fetal development and digestion.

Ingredients

• 1/2 cup pumpkin puree
• 1 banana
• 1 cup almond milk
• 1 tsp pumpkin pie spice
• 1 tbsp maple syrup

Instructions

1. Blend all ingredients until smooth
2. Top with a sprinkle of cinnamon

12. Cherry Almond Pregnancy Smoothie

This antioxidant-rich smoothie may help reduce inflammation and support overall health.

Ingredients

• 1 cup frozen cherries
• 1 banana
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tsp vanilla extract

Instructions

1. Blend all ingredients until smooth
2. Garnish with sliced almonds if desired

13. Papaya Ginger Pregnancy Smoothie

This smoothie may help with digestion and morning sickness while providing essential vitamins.

Ingredients

• 1 cup papaya chunks
• 1 banana
• 1/2 inch fresh ginger, peeled
• 1 cup coconut water
• 1 tbsp lime juice

Instructions

1. Blend all ingredients until smooth
2. Adjust ginger to taste

14. Blueberry Almond Pregnancy Smoothie

Rich in antioxidants and healthy fats, this smoothie supports brain development and overall health.

Ingredients

• 1 cup blueberries
• 1 banana
• 1 cup almond milk
• 2 tbsp almond butter
• 1 tbsp ground flaxseed

Instructions

1. Blend all ingredients until smooth
2. Top with a few whole blueberries

15. Cucumber Mint Pregnancy Smoothie

This refreshing smoothie helps with hydration and may alleviate nausea.

Ingredients

• 1 cucumber, peeled and chopped
• 1/2 cup fresh mint leaves
• 1 green apple
• 1 cup coconut water
• Juice of 1 lime

Instructions

1. Blend all ingredients until smooth
2. Garnish with a mint sprig