17 Creamy Keto Milkshakes That’ll Make You Forget You’re on a Diet

Who says you can’t enjoy a delicious milkshake while following a ketogenic diet? These 17 creamy keto milkshakes are not only low in carbs but also packed with flavor. From classic chocolate to exotic flavors, these milkshakes will satisfy your sweet tooth without derailing your diet. Get ready to indulge guilt-free!

1. Vanilla Bean Keto Milkshake

This classic vanilla milkshake is creamy, smooth, and perfectly sweet. It’s the ideal base for experimenting with additional flavors.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 2 tbsp vanilla protein powder
• 1 tsp vanilla extract
• 1/4 tsp stevia
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust sweetness to taste
3. Serve immediately

2. Chocolate Peanut Butter Keto Milkshake

This rich and creamy milkshake combines two classic flavors for a truly indulgent treat.

Ingredients

• 1 cup unsweetened almond milk
• 2 tbsp heavy cream
• 2 tbsp unsweetened cocoa powder
• 2 tbsp natural peanut butter
• 1 scoop chocolate protein powder
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust sweetness as needed
3. Pour into a glass and enjoy

3. Keto Strawberry Milkshake

This fruity milkshake is perfect for summer days and berry lovers alike.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/2 cup frozen strawberries
• 1 scoop vanilla protein powder
• Stevia to taste

Instructions

1. Blend all ingredients until smooth
2. Add more strawberries for a stronger flavor if desired
3. Serve cold

4. Keto Mocha Chip Milkshake

Coffee lovers will adore this mocha-flavored milkshake with added chocolate chips for texture.

Ingredients

• 1 cup cold brew coffee
• 1/4 cup heavy cream
• 2 tbsp unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1 tbsp sugar-free chocolate chips
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients except chocolate chips until smooth
2. Stir in chocolate chips
3. Pour into a glass and serve

5. Keto Salted Caramel Milkshake

Indulge in the rich flavors of salted caramel with this decadent keto-friendly milkshake.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 2 tbsp sugar-free caramel syrup
• 1 scoop vanilla protein powder
• Pinch of sea salt
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust sweetness and salt to taste
3. Serve in a glass rimmed with additional sea salt if desired

6. Keto Coconut Mocha Milkshake

This tropical twist on a mocha milkshake combines coffee, chocolate, and coconut flavors.

Ingredients

• 1 cup cold brew coffee
• 1/4 cup coconut cream
• 2 tbsp unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1/4 tsp coconut extract
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust sweetness as needed
3. Top with unsweetened coconut flakes if desired

7. Keto Orange Creamsicle Milkshake

Reminiscent of a classic creamsicle, this milkshake is refreshing and nostalgic.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tsp orange zest
• 1/4 tsp orange extract
• 1 scoop vanilla protein powder
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust orange flavor to preference
3. Serve immediately

8. Keto Snickerdoodle Milkshake

This milkshake captures the essence of a snickerdoodle cookie in liquid form.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust cinnamon to taste
3. Sprinkle with additional cinnamon before serving

9. Keto Mint Chocolate Chip Milkshake

Cool and refreshing, this mint chocolate chip milkshake is perfect for satisfying dessert cravings.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate protein powder
• 1/4 tsp peppermint extract
• 1 tbsp sugar-free chocolate chips
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients except chocolate chips until smooth
2. Stir in chocolate chips
3. Serve cold

10. Keto Cookies and Cream Milkshake

Enjoy the flavors of cookies and cream without the carbs in this delicious milkshake.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 2 tbsp crushed sugar-free chocolate cookies
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients except cookie crumbs until smooth
2. Stir in cookie crumbs
3. Top with additional crumbs if desired

11. Keto Strawberry Cheesecake Milkshake

This milkshake combines the flavors of fresh strawberries and rich cheesecake for a decadent treat.

Ingredients

• 1 cup unsweetened almond milk
• 2 oz cream cheese, softened
• 1/4 cup heavy cream
• 1/2 cup frozen strawberries
• 1 scoop vanilla protein powder
• Stevia to taste

Instructions

1. Blend all ingredients until smooth
2. Adjust sweetness as needed
3. Serve cold

12. Keto Almond Joy Milkshake

Inspired by the candy bar, this milkshake features coconut, almond, and chocolate flavors.

Ingredients

• 1 cup unsweetened coconut milk
• 1/4 cup heavy cream
• 1 scoop chocolate protein powder
• 1 tbsp almond butter
• 1/4 tsp coconut extract
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust flavors to preference
3. Top with unsweetened coconut flakes and sliced almonds if desired

13. Keto Pina Colada Milkshake

Transport yourself to a tropical paradise with this coconut and pineapple-flavored milkshake.

Ingredients

• 1 cup unsweetened coconut milk
• 1/4 cup heavy cream
• 1/4 cup frozen pineapple chunks
• 1 scoop vanilla protein powder
• 1/4 tsp coconut extract
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust sweetness and coconut flavor as needed
3. Serve in a glass garnished with a pineapple wedge

14. Keto Pumpkin Spice Milkshake

Enjoy the flavors of fall year-round with this pumpkin spice-infused milkshake.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 2 tbsp pumpkin puree
• 1 scoop vanilla protein powder
• 1/2 tsp pumpkin pie spice
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust spices to taste
3. Sprinkle with additional pumpkin pie spice before serving

15. Keto Chai Spice Milkshake

This milkshake brings the warm, comforting flavors of chai tea to a creamy, cold treat.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1/2 tsp chai spice blend
• 1/4 tsp vanilla extract
• Stevia to taste
• Ice cubes

Instructions

1. Blend all ingredients until smooth
2. Adjust spices to preference
3. Serve cold with a sprinkle of cinnamon on top