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Looking for an easy weeknight dinner that’ll make your taste buds dance? You’ve hit the jackpot with these 3-Ingredient Pesto Cheesy Chicken Rolls! This quick chicken recipe is a game-changer for busy families who crave flavor without the fuss.
In just over an hour, you’ll have a mouthwatering meal that serves four. These cheesy chicken rolls are packed with goodness – each serving boasts 50g of protein! The combo of juicy chicken breast, zesty pesto, and gooey mozzarella creates a comfort food masterpiece that’s sure to become a family favorite.
Ready to dive into this delicious pesto chicken adventure? Let’s roll up our sleeves and get cooking!
Exact Ingredients List (+ Possible Substitutes)
Get ready to make delicious pesto cheesy chicken rolls with just three main ingredients. You’ll need 4 skinless, boneless chicken breast halves, 1 cup of flavorful pesto sauce, and 4 thick slices of creamy mozzarella cheese. Let’s break it down:
- Chicken breast: Pound them to 1/4 inch thickness for easy rolling
- Pesto sauce: Use your favorite store-bought or homemade version
- Mozzarella cheese: Opt for thick slices for maximum gooey goodness
Don’t worry if you need to make ingredient substitutions. Try these alternatives:
- Swap chicken breast with thin-sliced or shredded cooked chicken
- Use a gluten-free dough base for a celiac-friendly option
- Replace canola oil with olive oil for a different flavor profile
The key to this recipe’s success is using top-quality ingredients. Fresh chicken breast, vibrant pesto sauce, and high-quality mozzarella cheese make a big difference. Feel free to try different cheeses or homemade pesto for a unique twist on this simple yet tasty meal.
Instructions
First, heat your oven to 350°F. This makes sure your chicken rolls cook evenly. While the oven gets hot, let’s start making the chicken rolls.
Take each chicken breast and spread 2-3 tablespoons of pesto sauce on it. Then, put a slice of cheese on top of the pesto. Roll the chicken up tightly, using toothpicks to keep it closed.
Put your rolled chicken in a dish greased with a little oil. For the baking part, cook it without a cover for 45-50 minutes. It’s done when the chicken is golden brown and the juices are clear.
If you’re in a hurry, try this fast way:
- Heat the oven to 400°F
- Bake for about 25 minutes
- Make sure the inside is at 165°F
Let your chicken rest for a few minutes after baking. This lets the juices spread, making the chicken moist and tasty.
Tips, Tricks & Storing
Learning how to cook chicken well can make you a great cook. Always use a meat thermometer to check if your chicken is at 165°F inside. This makes sure your chicken is safe to eat and tastes great.
Before putting the chicken rolls in the dish, spray it with cooking oil. This stops the chicken from sticking to the dish.
Working with gluten-free dough can be sticky. Make your hands oily to handle it better. This trick helps when you’re rolling and shaping the dough.
Storing leftovers right keeps them tasty and safe. Put your cooled chicken rolls in a container that seals well and keep it in the fridge. They’ll be good for up to 3 days. To warm them up, put them in the oven or microwave until they’re hot all over.
- Use a meat thermometer for perfect doneness
- Spray baking dish to prevent sticking
- Oil hands when working with sticky dough
- Store leftovers in airtight containers
- Reheat thoroughly before eating
Food safety begins with how you handle and store it. By using these tips, you’ll make tasty, safe meals every time. Enjoy your pesto cheesy chicken rolls with confidence!
Recipe Variations & Serving Suggestions
Want to try something new? Swap out traditional basil pesto for sun-dried tomato or arugula pesto in your chicken rolls. These pesto chicken variations give the classic recipe a tasty twist. Add some spinach or roasted red peppers inside the rolls for extra flavor and nutrients.
Roasted vegetables make great side dishes. Try Brussels sprouts, carrot fries, or green beans with your chicken rolls. These sides add color, nutrition, and different textures and tastes to your meal.
For low-carb dinners, pair your pesto cheesy chicken rolls with a crisp salad or steamed veggies. This combo is light but still fills you up. It’s perfect if you’re watching carbs or just want a lighter meal.