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I’m excited to share my easy chicken recipe. It’s great for busy weeknights or meal prep. This 3-ingredient yogurt marinated chicken is amazing! The Greek yogurt marinade makes the chicken juicy and flavorful.
Whether you grill, bake, or air fry, this dish is perfect. It’s low-carb, gluten-free, and Paleo-friendly. This makes it great for summer cookouts or family dinners. Get ready to make your weeknight dinners better with this simple recipe!
5 Reasons You’ll Love This Recipe
I’m excited to share why this tangy chicken recipe will be your new favorite! It’s a hit with everyone, being both tasty and healthy. Here are the top five reasons you’ll adore this dish:
- Flavor explosion: The yogurt marinade makes the chicken tangy and full of flavor.
- Healthy choice: It’s low in calories and fat but high in protein.
- Easy to make: You’ll have dinner ready fast with just a few ingredients.
- Perfect for gatherings: It impresses at family dinners or parties.
- Cooking flexibility: Grill, bake, or air fry it – your choice!
This recipe is super versatile. The yogurt marinade adds a tangy taste and makes the chicken tender. It’s my top pick for an easy, tasty meal that’s also healthy.
This recipe works with your favorite cooking method. Grill on a summer night or bake on a cold day for delicious results. Its versatility makes it a crowd-pleaser.
This tangy chicken recipe is a game-changer! It’s easy to make and always tastes great, no matter how I cook it.
Try this recipe out, and I’m sure it’ll be a regular in your meals. It’s the perfect mix of flavor, health, and ease that we all want in our busy lives.
Exact Ingredients List (+ Possible Substitutes)
I love this recipe because it’s so flexible! Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 1 cup full-fat Greek yogurt
- 2 tablespoons lemon juice
- 3 cloves minced garlic
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon onion powder
- Salt and pepper to taste
Don’t have everything? No worries! Try these swaps:
- Use chicken thighs instead of breasts for juicier meat
- Swap Greek yogurt for regular full-fat yogurt
- Mix up the spices – try cumin or chili powder
- Add a tablespoon of olive oil for extra richness
The beauty of this recipe is its simplicity. Greek yogurt tenderizes the chicken while lemon juice adds brightness. Garlic, paprika, oregano, and onion powder create a flavor-packed marinade. Feel free to adjust spices to your liking – cooking should be fun!
Instructions
Let’s start cooking! First, I dry the chicken and put it in a bowl. Then, I mix yogurt, lemon juice, and seasonings for the marinade. This mix coats the chicken for at least 30 minutes. Leaving it overnight makes it even tastier.
To grill chicken, I heat the grill to medium-high. I cook each side for 6-8 minutes until it’s nicely charred. For baking, I preheat the oven to 425°F and cook for about 16-18 minutes.
If I’m in a hurry, I air fry chicken. I set the temperature to 375°F and cook for 8 minutes. Then I flip the pieces and cook for another 4-7 minutes. Checking the internal temperature is key to ensure it’s safe to eat. It should be 165°F.
- Grill chicken: 6-8 minutes per side
- Bake chicken: 16-18 minutes at 425°F
- Air fry chicken: 8 minutes, flip, 4-7 more minutes at 375°F
Cooking times can change based on chicken thickness. Always watch them and adjust if needed. The yogurt marinade keeps the meat moist and tender.
Tips, Tricks & Storing
I love grilling chicken, but it can be tricky. To avoid sticking, I double-grease the grill grates. Before marinating, I pound chicken to an even thickness. This ensures it cooks evenly and stays juicy. For the best flavor, I marinate overnight or up to 24 hours.
After cooking, let the chicken rest before cutting. This keeps it moist and tender. If you have leftovers, store them in an airtight container in the fridge. They’ll stay good for up to four days. Need to keep it longer? You can freeze chicken before or after cooking for up to four months.
Want to prep ahead? Marinate the chicken and freeze it raw. When you’re ready to cook, just thaw and grill. It’s a great way to have a quick meal on hand. Remember, whether you’re grilling for a crowd or meal prepping, these tips will help you get perfect results every time.