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Want a tasty fish dinner without much fuss? Try this 5-ingredient baked parmesan tilapia! You can make a delicious, crispy fish dish with just tilapia, parmesan cheese, breadcrumbs, butter, and seasoning. It’s quick, easy, and perfect for busy weeknights.
This recipe is a crowd-pleaser that even picky eaters will love. The crispy parmesan crust adds great flavor and texture to the mild tilapia. Plus, it’s ready in under 30 minutes!
Exact Ingredients (+ Possible Substitutes)
Here’s what you’ll need to make this tasty 5-ingredient baked parmesan tilapia:
- 4 tilapia fillets (about 6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
Don’t have these exact items? No worries! Try these swaps:
• Tilapia → Any mild white fish like cod or halibut
• Parmesan → Pecorino Romano or Asiago cheese
• Breadcrumbs → Crushed crackers or panko
• Butter → Olive oil for a healthier option
• Garlic powder → Minced fresh garlic or Italian seasoning
Want to add more flavor? Squeeze some fresh lemon juice over the fish before serving. You can also sprinkle in dried herbs like parsley or basil for extra zest.
Remember, the key is keeping it simple. These five main ingredients create a delicious crust that complements the mild tilapia perfectly.
Instructions
Preheat your oven to 425°F (220°C). Pat the tilapia fillets dry with paper towels.
Place the fillets in a baking dish. Leave some space between each piece of fish.
Mix grated Parmesan cheese, Panko breadcrumbs, and garlic powder in a small bowl. Sprinkle this mixture evenly over the tilapia.
Spray or drizzle a little olive oil on top of the coated fish. This helps it get crispy and golden.
Bake for about 15 minutes. The fish is done when it flakes easily with a fork and the topping is golden brown.
Squeeze fresh lemon juice over the fish right before serving. Add some chopped parsley if you like.
Enjoy your crispy, cheesy tilapia with your favorite sides. Rice, salad, or roasted veggies all work great!
Tips, Tricks & Storing
For the best results, pat your tilapia dry before cooking. This helps the crust stick better and creates a crispy texture.
Make sure your oven is fully preheated before baking. A hot oven is key for a golden, crunchy crust.
Don’t overcook the fish. Tilapia cooks quickly, usually in about 15-20 minutes. It’s done when it flakes easily with a fork.
Try using different types of Parmesan cheese for varied flavors. Freshly grated cheese works best, but pre-grated will do in a pinch.
To store leftovers, let the fish cool completely. Place it in an airtight container and refrigerate for up to 2 days.
When reheating, use the oven or toaster oven to keep the crust crispy. Avoid the microwave as it can make the fish soggy.
For a make-ahead option, prepare the fish up to the point of baking. Cover and refrigerate for up to 24 hours before cooking.
Serve your Parmesan tilapia with lemon wedges for a bright, fresh taste. A side of steamed vegetables or salad makes a great pairing.