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Want a tasty meatless sandwich? Try BBQ jackfruit! This fruit looks and tastes a lot like pulled pork when it’s cooked and mixed with BBQ sauce. You can make these sandwiches in about 30 minutes using canned jackfruit.
To make BBQ jackfruit sandwiches, you’ll shred the jackfruit and cook it with spices and sauce. Add some coleslaw on top for crunch. It’s an easy, yummy meal that even meat-eaters will enjoy.
Exact Ingredients ( + Possible Substitutes)
Here’s what you’ll need to make BBQ jackfruit sandwiches:
- 2 cans young green jackfruit in water or brine
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 cup BBQ sauce
- 4 burger buns
Can’t find jackfruit? Try using shredded mushrooms or young artichoke hearts instead.
For the onion, you can use red, white, or yellow – whatever you have on hand. No fresh garlic? Use 1/4 teaspoon garlic powder.
Any cooking oil works in place of olive oil. Pick your favorite BBQ sauce or make your own!
Optional add-ins to boost flavor:
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
Top your sandwiches with coleslaw, pickles, or sliced avocado for extra crunch and creaminess.
Don’t forget to toast your buns for the best texture. Whole wheat, gluten-free, or lettuce wraps work great too!
Instructions
You’ll love how easy it is to make these tasty BBQ jackfruit sandwiches. Start by rinsing and draining canned jackfruit. Pat it dry with paper towels.
Chop off the tough core parts and discard them. Place the jackfruit pieces in a mixing bowl.
Mix your favorite BBQ spices in a small dish. Sprinkle the seasoning over the jackfruit and toss to coat evenly.
Heat a skillet over medium heat. Add the seasoned jackfruit and cook for about 5 minutes, stirring often.
Pour in some BBQ sauce and stir to combine. Let it simmer for a few more minutes until heated through.
Toast your sandwich buns while the jackfruit cooks. Pile the BBQ jackfruit onto the buns.
Top with coleslaw if you like. You can make a quick slaw by mixing shredded cabbage with a bit of mayo and vinegar.
Serve your sandwiches right away while they’re hot and fresh. Enjoy your meat-free BBQ treat!
Tips, Tricks & Storing
BBQ jackfruit sandwiches are easy to make and store. Here are some tips to help you get the best results:
Use young green jackfruit for the best texture. Ripe jackfruit is too sweet for savory dishes.
Pat the jackfruit dry before cooking to remove excess liquid. This helps it absorb more flavor.
Shred the jackfruit with two forks as it cooks to create a pulled pork-like texture.
For extra smoky flavor, add a dash of liquid smoke to your BBQ sauce.
Make a big batch and store leftovers in the fridge for up to 5 days. Reheat in a skillet or microwave.
You can also freeze cooked BBQ jackfruit for up to 3 months. Thaw in the fridge overnight before reheating.
Toast your buns for a crispy texture that holds up to the saucy filling.
Add crunch with toppings like coleslaw, pickles, or crispy onions.
Try different BBQ sauce flavors to change up the taste. Spicy, sweet, or tangy – pick your favorite!
Serve with extra napkins – these sandwiches can get messy but that’s part of the fun!