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I’ve got a treat for you! My go-to oven-baked salmon recipe is a game-changer. It’s perfect for busy nights or fancy dinners. The star? A honey garlic glaze that’ll make your taste buds dance.
This healthy fish recipe is a win-win. It’s full of omega-3s and protein, and it’s quick to make. The salmon turns out tender and flaky every time. Trust me, this lemon garlic salmon will become your new favorite!
5 Reasons You’ll Love This Recipe
I’m excited to share this easy salmon recipe with you! It’s a game-changer for anyone looking for a tasty baked fish dish. Here are five reasons why this healthy dinner idea will become your go-to meal:
- Simplicity at its finest: With just five ingredients, this recipe is perfect for beginners and busy cooks alike.
- Quick prep time: You’ll have this dish ready for the oven in under 5 minutes.
- Foolproof cooking method: The foil packet technique ensures your salmon stays moist and tender every time.
- Customizable flavors: Feel free to experiment with different herbs and seasonings to suit your taste buds.
- Packed with nutrients: This flavorful baked fish is rich in protein and omega-3 fatty acids, making it a nutritious choice for your family.
This recipe is so versatile. It works great for me or when I’m hosting a dinner party. The simplicity and flavor make it a hit in my kitchen. Plus, it’s a great way to eat more fish without spending a lot of time cooking.
This salmon recipe has become my secret weapon for busy weeknights. It’s so easy, yet tastes like I spent hours preparing it!
Try this flavorful baked fish recipe once, and I promise it’ll be a favorite in your home. It’s the perfect choice for those nights when you want a healthy dinner without the hassle.
Exact Ingredients List (+ Possible Substitutes)
I love this garlic lemon salmon recipe because it’s easy and tasty. You only need a few ingredients to make it. Here’s what you’ll need:
- 4 salmon fillets (6 ounces each)
- 1½ tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1½ teaspoons Dijon mustard
- 2 minced garlic cloves
If you don’t have all the ingredients, don’t worry. You can change them up. Try using lime instead of lemon for a new taste. Maple syrup is a good choice if you don’t have honey.
For gluten-free cooking, use tamari instead of soy sauce. You can also add fresh herbs like dill, parsley, or thyme to your olive oil salmon. Or, try using pesto instead of the honey garlic glaze for a different flavor.
Fresh herbs can take your salmon dish from good to great. They add a burst of flavor that complements the fish perfectly.
Cooking is all about making it your own. Feel free to change the ingredients to what you like. Happy cooking!
Instructions
Are you ready to bake salmon? Let’s get started! I’ll show you how to do it step by step. First, heat your oven to 375°F for a big piece of salmon or 400°F for smaller ones. This temperature helps cook the salmon evenly.
Put parchment paper or foil in a baking dish. Mix soy sauce, olive oil, honey, Dijon mustard, and garlic in a small bowl. Put your salmon in the dish with the skin down.
Spread half the glaze on the salmon. Now, let’s talk about cooking time. For a 2-pound piece, bake for 12-15 minutes. Smaller fillets take 12-14 minutes.
After the first bake, add the rest of the glaze. Put the salmon back in the oven for 2-8 more minutes. It’s done when it flakes easily and reaches 145°F inside. Remember, the time may change if your fillet is thick or thin.
- Preheat oven: 375°F (large side) or 400°F (fillets)
- Initial bake: 12-15 minutes
- Final bake: 2-8 minutes
- Internal temperature: 145°F
That’s it! You now know how to bake salmon. Serve it right away and enjoy your delicious meal.
Tips, Tricks & Storing
I have some easy tips for you to make this salmon recipe great. To check if salmon is done, use a fork. If it flakes easily, it’s ready. Or, use a thermometer – 145°F means it’s fully cooked. But don’t cook it too long or it will dry out.
After cooking, let your salmon rest for 5 minutes. This keeps the juices inside. For crispy skin, broil it for a minute or two at the end. Always pat your salmon dry before seasoning. This helps the flavors stick better.
Storing cooked salmon is easy. Put it in an airtight container and keep it in the fridge for 1-2 days. When you want to eat it, reheat it easily. Use low power in the microwave or warm it gently in a covered pan with a bit of water. This keeps it moist and tasty!
With these tips, you’ll be a salmon pro in no time. Enjoy your perfectly cooked, deliciously stored, and expertly reheated salmon!