20 Cauliflower Recipes That Will Blow Your Mind and Make You Forget Carbs

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I’ve attached a video for every recipe below from my favorite home cooks.

Cauliflower is a super versatile veggie that can be turned into all kinds of tasty dishes. You can roast it, mash it, fry it, or even use it as a low-carb pizza crust. It’s a blank canvas that soaks up flavors really well.

Whether you’re looking for a simple side dish or want to try something new, cauliflower has got you covered. From spicy buffalo bites to creamy soups, there are so many yummy ways to enjoy this nutritious vegetable. Let’s dive into some easy and delicious cauliflower recipes that will make you love this veggie even more!

Roasted Cauliflower

You’ll love this simple and tasty roasted cauliflower recipe! Here’s what you need:

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 tablespoon melted butter
  • Salt and pepper to taste
  • Optional: garlic powder, lemon juice, or parmesan cheese

Now, let’s get cooking!

  1. Heat your oven to 425°F (220°C).

  2. Cut the cauliflower into bite-sized pieces.

  3. Put the cauliflower on a baking sheet.

  4. Mix the oil and butter, then pour over the cauliflower.

  5. Sprinkle with salt and pepper. Add other seasonings if you like.

  6. Toss everything together so the cauliflower is well coated.

  7. Spread the pieces out in a single layer.

  8. Roast for 20-25 minutes. Flip the pieces halfway through.

  9. Your cauliflower is done when it’s golden brown and tender.

Enjoy your crispy, flavorful roasted cauliflower as a side dish or snack!

Cauliflower Rice

Ready to try a tasty, low-carb alternative to regular rice? Cauliflower rice is just what you need! Here’s how to make it:

Ingredients:

  • 1 medium head of cauliflower
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, herbs, or spices

Directions:

  1. Cut the cauliflower into florets.

  2. Pulse the florets in a food processor until they resemble rice grains. Don’t overdo it!

  3. Heat olive oil in a large skillet over medium heat.

  4. Add the cauliflower “rice” to the skillet and stir-fry for 5-7 minutes.

  5. Season with salt, pepper, and any other spices you like.

  6. Serve and enjoy your healthy, veggie-packed “rice”!

You can use this cauliflower rice in place of regular rice in many dishes. It’s great in stir-fries, as a side dish, or even in burrito bowls. Get creative and have fun with your new favorite veggie!

Cauliflower Pizza Crust

Here’s what you’ll need:

  • 1 small head of cauliflower (about 5 cups chopped)
  • 1 cup shredded Italian cheese blend
  • 1 large egg
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Now, let’s make that crust!

  1. Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  2. Pulse the cauliflower in a food processor until it resembles rice.

  3. Microwave the cauliflower rice for 5 minutes or steam it until tender.

  4. Let it cool, then squeeze out as much moisture as you can using a clean kitchen towel.

  5. Mix the cauliflower with cheese, egg, Italian seasoning, salt, and pepper in a bowl.

  6. Spread the mixture on your prepared baking sheet. Shape it into a pizza crust about 1/4 inch thick.

  7. Bake for 15-20 minutes until it’s lightly browned and crispy.

  8. Add your favorite toppings and bake for another 5-10 minutes.

There you have it! A yummy, low-carb pizza crust that’s crispy on the outside and chewy on the inside. Enjoy your homemade cauliflower pizza!

Buffalo Cauliflower Wings

Here’s what you’ll need to make these tasty buffalo cauliflower wings:

  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 cup hot sauce
  • 2 tablespoons melted butter

Now let’s get cooking! Follow these simple steps:

  1. Preheat your oven to 425°F (220°C).

  2. Mix the flour, water, garlic powder, and salt in a bowl until smooth.

  3. Dip each cauliflower floret in the batter, shaking off any excess.

  4. Place the coated florets on a baking sheet lined with parchment paper.

  5. Bake for 20 minutes, then flip and bake for another 15 minutes until crispy.

  6. While the cauliflower bakes, mix the hot sauce and melted butter in a small bowl.

  7. Take the cauliflower out of the oven and brush with the hot sauce mixture.

  8. Return to the oven for 5 more minutes to set the sauce.

Your buffalo cauliflower wings are now ready to enjoy! Serve them hot with your favorite dipping sauce.

Cauliflower Mash

Ready to try a tasty veggie side dish? Cauliflower mash is easy to make and super creamy. Here’s what you’ll need:

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 2 ounces cream cheese
  • Salt to taste
  • 1/4 cup cooking water (optional)

Directions:

  1. Boil the cauliflower florets for about 10 minutes until they’re very soft.

  2. While the cauliflower cooks, sauté the minced garlic in a little olive oil until it’s fragrant.

  3. Drain the cauliflower, saving some cooking water just in case.

  4. Put the cooked cauliflower, sautéed garlic, butter, cream cheese, and salt in a food processor.

  5. Blend everything until it’s smooth. If it’s too thick, add a bit of the saved cooking water.

  6. Taste and add more salt if needed.

See also  Crockpot Beef Tips Recipe

That’s it! Your cauliflower mash is ready to serve. It’s a great low-carb alternative to mashed potatoes and goes well with many main dishes.

Cauliflower Soup

You’ll love this creamy, comforting cauliflower soup! Here’s what you need:

Ingredients:

  • 1 large head of cauliflower, chopped
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups milk
  • Salt and pepper to taste

Directions:

  1. Put cauliflower, onion, carrots, celery, and broth in a big pot. Bring to a boil, then simmer for 15 minutes until veggies are soft.

  2. In another pot, melt butter. Add flour and stir until smooth. Slowly pour in milk, stirring constantly.

  3. Pour the milk mixture into the veggie pot. Blend everything with a hand blender until smooth.

  4. Add salt and pepper to taste. Heat through and serve hot!

For extra flavor, try roasting the cauliflower first. Just toss with olive oil and bake at 425°F for 30 minutes before adding to the soup. Enjoy your cozy bowl of cauliflower goodness!

Cauliflower Curry

Ingredients:

  • 1 large cauliflower, cut into florets
  • 1 can chickpeas, drained
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp curry powder
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 2 tbsp oil
  • Salt to taste
  • Fresh cilantro for garnish

Directions:

  1. Heat oil in a large pot over medium heat. Add onions and cook until soft, about 5 minutes.

  2. Stir in garlic and ginger. Cook for another minute until fragrant.

  3. Add curry powder and stir to coat the onions. Cook for 30 seconds to release the flavors.

  4. Pour in diced tomatoes and coconut milk. Bring to a simmer.

  5. Add cauliflower florets and chickpeas. Cover and cook for 15 minutes or until cauliflower is tender.

  6. Season with salt to taste.

  7. Serve hot, garnished with fresh cilantro.

This curry is perfect over rice or with naan bread. You can adjust the spiciness by adding more or less curry powder. Enjoy your homemade cauliflower curry!

Cauliflower Steaks

Here’s what you’ll need:

  • 1 large cauliflower head
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: lemon juice, red pepper flakes

Now, let’s make these yummy cauliflower steaks!

  1. Preheat your oven to 425°F (220°C).

  2. Remove the leaves from the cauliflower and trim the stem.

  3. Cut the cauliflower into 1-inch thick slices from top to bottom. You’ll get about 4 steaks.

  4. Mix the olive oil, garlic, paprika, salt, and pepper in a small bowl.

  5. Brush both sides of each cauliflower steak with the oil mixture.

  6. Place the steaks on a baking sheet lined with parchment paper.

  7. Roast for 15 minutes, then flip them over.

  8. Roast for another 15-20 minutes until they’re golden brown and tender.

  9. If you like, squeeze some lemon juice over the steaks and sprinkle with red pepper flakes before serving.

Enjoy your crispy, flavorful cauliflower steaks!

Cauliflower Mac And Cheese

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 cup breadcrumbs (optional)

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Boil the cauliflower florets for 5 minutes until tender-crisp. Drain and set aside.

  3. In a saucepan, melt butter over medium heat. Add flour and stir for 3 minutes.

  4. Slowly whisk in milk and cook until the mixture thickens.

  5. Remove from heat and stir in most of the cheddar and all the Parmesan cheese until melted.

  6. Mix the cheese sauce with the cauliflower in a large bowl.

  7. Transfer to a greased baking dish and top with remaining cheddar and breadcrumbs if using.

  8. Bake for 20-22 minutes until bubbly and golden on top.

  9. Let it cool for a few minutes before serving. Enjoy your cheesy cauliflower delight!

Cauliflower Tacos

You’ll need:

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning
  • 1 lime, juiced
  • 8 corn tortillas
  • 1/2 cup crumbled cotija cheese
  • 1 avocado, sliced
  • Fresh cilantro
  • Hot sauce (optional)

Here’s how to make them:

  1. Heat your oven to 400°F (204°C).

  2. Mix cauliflower florets with olive oil, taco seasoning, and lime juice in a large bowl.

  3. Spread the seasoned cauliflower on a baking sheet. Roast for 25-30 minutes, stirring halfway through.

  4. While the cauliflower cooks, warm your tortillas.

  5. Once the cauliflower is golden and tender, it’s taco time! Fill each tortilla with roasted cauliflower.

  6. Top with cotija cheese, avocado slices, and cilantro. Add hot sauce if you like it spicy.

See also  Honey Glazed Salmon Recipe

Enjoy your tasty cauliflower tacos! They’re a fun twist on taco night that even veggie skeptics might love.

Cauliflower Gratin

You’ll love this cheesy, comforting cauliflower gratin! Here’s what you’ll need:

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 cups heavy cream
  • 2 cups grated Gruyère cheese
  • 1/2 cup grated Parmesan cheese
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1/4 cup breadcrumbs
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Boil the cauliflower florets for 5 minutes until slightly tender. Drain and set aside.

  3. In a saucepan, melt 2 tablespoons of butter. Add flour and whisk for 1 minute.

  4. Slowly pour in the cream, stirring constantly until the sauce thickens.

  5. Add most of the Gruyère and Parmesan, saving some for topping. Stir until melted.

  6. Place cauliflower in a baking dish and pour the cheese sauce over it.

  7. Sprinkle remaining cheese and breadcrumbs on top.

  8. Dot with remaining butter and bake for 25-30 minutes until golden and bubbly.

Let it cool for a few minutes before serving. Enjoy your creamy, cheesy cauliflower gratin!

Cauliflower Stir-Fry

Here’s a tasty cauliflower stir-fry recipe you can whip up in no time!

Ingredients:

  • 1 head cauliflower, cut into florets
  • 1 bell pepper, sliced
  • 1/2 onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons oil
  • Salt and pepper to taste
  • Optional: soy sauce, cashews, green onions

Directions:

  1. Heat oil in a large pan over medium-high heat.

  2. Add cauliflower florets and cook for 3-4 minutes without stirring to get a nice char.

  3. Flip the cauliflower and cook for another 2 minutes.

  4. Add bell pepper, onion, and garlic. Stir-fry for 4-6 minutes until veggies are tender.

  5. Season with salt and pepper.

  6. If you like, add a splash of soy sauce or toss in some cashews and chopped green onions.

Your cauliflower stir-fry is ready to enjoy! Serve it hot as a side dish or over rice for a quick meal.

Cauliflower Fritters

Want to try a yummy way to eat cauliflower? Cauliflower fritters are tasty and easy to make!

Here’s what you’ll need:

  • 4 cups chopped cauliflower
  • 2 eggs
  • 1/2 cup flour
  • 1/4 cup grated Parmesan cheese
  • 2 minced garlic cloves
  • 2 chopped green onions
  • Salt and pepper to taste
  • Olive oil for frying

Now, let’s make these crispy treats:

  1. Boil the cauliflower for 8 minutes until tender. Drain and set aside.

  2. In a large bowl, mix the eggs, flour, cheese, garlic, green onions, salt, and pepper.

  3. Add the cauliflower to the bowl and mash it all together.

  4. Heat some olive oil in a frying pan over medium heat.

  5. Drop spoonfuls of the mixture into the hot oil. Fry for 3-4 minutes on each side until golden brown.

  6. Place the fritters on a paper towel to drain excess oil.

Serve your cauliflower fritters warm and enjoy! They’re great as a snack or side dish.

Cauliflower Alfredo Sauce

You’ll love this creamy, healthy twist on classic Alfredo sauce! Here’s what you’ll need:

Ingredients:

  • 1 medium cauliflower head, chopped
  • 2 cups milk (dairy or plant-based)
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste

Directions:

  1. Add cauliflower and milk to a pot. Bring to a boil, then simmer for 15 minutes until cauliflower is very soft.

  2. While that’s cooking, sauté garlic in olive oil until fragrant.

  3. Put cooked cauliflower, milk, sautéed garlic, nutritional yeast, salt, and pepper in a blender.

  4. Blend until smooth and creamy.

  5. Pour over your favorite pasta or use as a dip for veggies.

This sauce is so versatile! You can adjust the thickness by adding more milk if needed. Feel free to experiment with herbs and spices to make it your own. Enjoy your delicious, guilt-free Cauliflower Alfredo Sauce!

Cauliflower Fried Rice

You’ll need:

  • 1 head cauliflower, riced
  • 2 tbsp vegetable oil
  • 2 eggs, beaten
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1/2 cup frozen peas and carrots
  • 3 tbsp soy sauce
  • 2 green onions, sliced

Here’s how to make it:

  1. Rice your cauliflower using a food processor or grater.

  2. Heat 1 tbsp oil in a large skillet. Add beaten eggs and scramble. Remove and set aside.

  3. Add remaining oil to the pan. Sauté onion, garlic, and ginger for 2-3 minutes.

  4. Toss in cauliflower rice and frozen veggies. Cook for 5-6 minutes, stirring often.

  5. Pour in soy sauce and mix well. Cook for another 2 minutes.

  6. Add scrambled eggs back to the pan. Stir to combine.

  7. Top with sliced green onions and serve hot.

See also  Blackberry Muffins

This tasty dish is ready in just 15 minutes! It’s a great low-carb alternative to traditional fried rice. Feel free to add your favorite protein or extra veggies for a heartier meal.

Cauliflower Tots

You’ll love these tasty cauliflower tots! Here’s what you’ll need:

  • 1 head cauliflower, riced
  • 1 egg
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Now let’s make them:

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.

  2. Steam the riced cauliflower for 5 minutes, then drain well.

  3. Mix the cauliflower with the egg, cheeses, garlic powder, salt, and pepper in a bowl.

  4. Shape the mixture into small tots and place them on the baking sheet.

  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Your cauliflower tots are ready! They’re crispy on the outside and soft on the inside. Enjoy them as a snack or side dish. You can dip them in your favorite sauce for extra flavor.

Cauliflower Hummus

Ready to try a tasty twist on classic hummus? Cauliflower hummus is a yummy, veggie-packed dip you’ll love!

Here’s what you’ll need:

  • 1 large head of cauliflower
  • 2 cloves garlic
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt to taste
  • Water (as needed)

Now, let’s make it:

  1. Preheat your oven to 425°F (220°C).

  2. Cut the cauliflower into florets and toss with 1 tablespoon olive oil on a baking sheet.

  3. Roast for 20-25 minutes until soft and lightly browned. Let it cool a bit.

  4. Pop the roasted cauliflower into a food processor with the garlic, tahini, lemon juice, remaining olive oil, cumin, and salt.

  5. Blend until smooth. Add a splash of water if needed to reach your desired consistency.

  6. Taste and adjust seasoning if you like.

Your cauliflower hummus is ready! Serve it with veggie sticks or pita chips for a yummy snack or appetizer.

Cauliflower Cheese

You’ll need:

  • 1 large cauliflower, cut into florets
  • 50g butter
  • 50g flour
  • 500ml milk
  • 200g cheddar cheese, grated
  • 1 tsp mustard
  • Salt and pepper to taste

Here’s how to make it:

  1. Preheat your oven to 200°C (180°C fan).

  2. Steam the cauliflower florets for about 7 minutes until they’re almost tender.

  3. While the cauliflower cooks, melt the butter in a saucepan over medium heat.

  4. Add the flour and stir for 2-3 minutes to make a roux.

  5. Gradually whisk in the milk until you have a smooth sauce.

  6. Add most of the cheese and the mustard. Stir until the cheese melts.

  7. Season with salt and pepper to taste.

  8. Put the cauliflower in an oven-safe dish and pour the cheese sauce over it.

  9. Sprinkle the remaining cheese on top.

  10. Bake for 20-25 minutes until golden and bubbly.

Let it cool for a few minutes before serving. Enjoy your homemade cauliflower cheese!

Cauliflower Gnocchi

You’ll love this easy, tasty cauliflower gnocchi recipe! It’s a healthier twist on the classic Italian dish.

Here’s what you’ll need:

  • 1 medium head of cauliflower
  • 1 cup white whole wheat flour
  • 1/2 teaspoon salt
  • 1 egg (optional)

Now, let’s make some gnocchi!

  1. Cut the cauliflower into florets and steam until tender.

  2. Drain well and pat dry with paper towels.

  3. Mash the cauliflower or pulse in a food processor until smooth.

  4. Mix in the flour and salt. Add the egg if using.

  5. Knead the dough gently until it comes together.

  6. Divide the dough into 4 parts and roll each into a long rope.

  7. Cut the ropes into small pieces to form your gnocchi.

  8. Boil the gnocchi in salted water for 2-3 minutes until they float.

  9. Drain and serve with your favorite sauce or simply toss with olive oil and herbs.

You can also pan-fry the gnocchi after boiling for a crispy exterior. Enjoy your homemade cauliflower gnocchi!

Cauliflower Stuffing

You’ll love this tasty twist on traditional stuffing! Here’s what you need:

Ingredients:

  • 1 large head cauliflower, chopped
  • 2 celery stalks, diced
  • 1 cup mushrooms, sliced
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Chop the cauliflower into small, rice-like pieces.

  3. Heat olive oil in a large skillet over medium heat.

  4. Add onion, celery, and garlic. Cook until softened, about 5 minutes.

  5. Stir in mushrooms and cook for another 3 minutes.

  6. Add cauliflower, sage, and thyme. Mix well.

  7. Transfer the mixture to a baking dish.

  8. Bake for 30-35 minutes, stirring halfway through.

  9. Remove from oven when cauliflower is tender and lightly browned.

  10. Season with salt and pepper to taste.

Enjoy your delicious, low-carb cauliflower stuffing!