20 Chickpea Recipes That Will Make You Say “Holy Hummus!”

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I’ve attached a video for every recipe below from my favorite home cooks.

Chickpea Recipes

Chickpeas are a versatile ingredient that can transform simple meals into tasty, nutritious dishes. These little legumes pack a punch of protein and fiber, making them perfect for quick and easy dinners. You can use chickpeas in salads, soups, curries, wraps, and even desserts.

From crispy roasted snacks to creamy hummus, chickpeas offer endless possibilities in the kitchen. They’re budget-friendly and easy to store, so you can always have them on hand for last-minute meals. Whether you’re a veggie lover or just looking to add more plant-based options to your diet, chickpea recipes are a great place to start.

Hummus

Want to make delicious homemade hummus? Here’s what you’ll need:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon cumin
  • Salt to taste
  • 2-3 tablespoons cold water

Now, let’s make your hummus!

  1. Add chickpeas, tahini, lemon juice, garlic, olive oil, and cumin to a food processor.

  2. Blend until smooth, scraping down the sides as needed.

  3. With the processor running, slowly add cold water until you reach your desired consistency.

  4. Taste and add salt as needed. Blend again briefly.

  5. Transfer to a serving bowl and enjoy!

You can garnish your hummus with a drizzle of olive oil, a sprinkle of paprika, or some whole chickpeas. Serve with pita bread, veggies, or crackers for dipping.

For extra smooth hummus, try peeling the chickpeas before blending. It takes a bit more time but gives amazing results!

Falafel

Ready to make some tasty falafel? Here’s what you’ll need:

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp flour
  • 1 tsp cumin
  • 1 tsp coriander
  • Salt and pepper to taste
  • Oil for frying

Now let’s get cooking!

  1. Add chickpeas, herbs, onion, and garlic to a food processor. Pulse until finely chopped but not mushy.

  2. Transfer the mixture to a bowl. Stir in flour, cumin, coriander, salt, and pepper.

  3. Shape the mixture into small patties or balls.

  4. Heat oil in a deep pan. Carefully drop the falafel into the hot oil.

  5. Fry for 2-3 minutes on each side until golden brown and crispy.

  6. Remove with a slotted spoon and drain on paper towels.

Serve your homemade falafel hot in pita bread with veggies and tahini sauce. Enjoy your crispy, flavorful creation!

Chana Masala

Ready to make a tasty Indian dish? Let’s whip up some chana masala! Here’s what you’ll need:

Ingredients:

  • 2 cans chickpeas, drained
  • 1 onion, diced
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • Salt to taste
  • Fresh cilantro for garnish

Directions:

  1. Heat oil in a pan. Add cumin seeds and let them sizzle.

  2. Toss in the onions and cook until golden brown.

  3. Add garlic and ginger. Stir for a minute until fragrant.

  4. Mix in the tomatoes and spices. Cook until tomatoes break down.

  5. Add chickpeas and a splash of water. Simmer for 15-20 minutes.

  6. Mash some chickpeas to thicken the sauce.

  7. Taste and adjust seasoning if needed.

  8. Garnish with fresh cilantro and serve hot with rice or naan.

Enjoy your homemade chana masala! It’s perfect for a cozy dinner or lunch.

Chickpea Curry

Here’s a tasty chickpea curry recipe you can make at home:

Ingredients:

  • 2 cans chickpeas, drained
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • Salt to taste
  • Fresh cilantro for garnish

Directions:

  1. Heat oil in a large pan over medium heat. Add onions and cook until soft, about 5 minutes.

  2. Stir in garlic and spices. Cook for 1 minute until fragrant.

  3. Add tomatoes and simmer for 10-15 minutes, stirring occasionally.

  4. Pour in coconut milk and chickpeas. Bring to a boil, then reduce heat and simmer for 5-10 minutes.

  5. Taste and add salt as needed. Garnish with fresh cilantro before serving.

Enjoy your homemade chickpea curry! It’s great served over rice or with naan bread.

Greek Chickpea Salad

Here’s what you’ll need for this tasty salad:

  • 2 cans chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
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For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Now, let’s make your salad!

  1. In a large bowl, mix chickpeas, cucumber, tomatoes, red onion, olives, feta, dill, and parsley.

  2. In a small bowl, whisk together olive oil, vinegar, lemon juice, oregano, salt, and pepper.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Taste and adjust seasoning if needed.

  5. For best flavor, chill the salad in the fridge for about an hour before serving.

Your Greek Chickpea Salad is ready to enjoy! It’s perfect for a light lunch or as a side dish at your next cookout.

Roasted Chickpeas

Ready to make some tasty roasted chickpeas? Here’s what you’ll need:

  • 1 can (15 oz) chickpeas
  • 1-2 tablespoons olive oil
  • Salt to taste
  • Your favorite spices (try garlic powder, paprika, or cumin)

Now let’s get cooking!

  1. Preheat your oven to 400°F (200°C).

  2. Drain and rinse the chickpeas. Pat them dry with a clean towel.

  3. Spread the chickpeas on a baking sheet lined with parchment paper.

  4. Drizzle olive oil over the chickpeas and sprinkle with salt and spices.

  5. Mix everything together so the chickpeas are evenly coated.

  6. Roast for 20-30 minutes, shaking the pan every 10 minutes.

  7. Your chickpeas are done when they’re golden brown and crispy.

Let them cool for a few minutes before you dig in. Enjoy your crunchy, flavorful snack!

Chickpea Pasta

Here’s a tasty chickpea pasta recipe you can whip up for dinner:

Ingredients:

  • 8 oz chickpea pasta
  • 1 can chickpeas, drained and rinsed
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Directions:

  1. Cook the chickpea pasta according to package instructions. Reserve 1/2 cup pasta water before draining.

  2. While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute.

  3. Add broccoli and chickpeas to the skillet. Cook for 5-7 minutes until broccoli is tender-crisp.

  4. Toss the cooked pasta with the broccoli and chickpea mixture. Add pasta water as needed to create a light sauce.

  5. Sprinkle with Parmesan cheese, salt, pepper, and red pepper flakes if desired. Serve hot and enjoy your chickpea pasta creation!

Chickpea Burgers

You’ll love these tasty chickpea burgers! Here’s what you need:

Ingredients:

  • 2 cans chickpeas, drained and patted dry
  • 1 small onion, grated
  • 2 cloves garlic, minced
  • 1/4 cup flour
  • 2 tbsp tahini
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Directions:

  1. Mash the chickpeas in a bowl with a fork or potato masher.

  2. Add the grated onion, minced garlic, flour, tahini, and spices. Mix well with your hands until it forms a sticky dough.

  3. Shape the mixture into 4 large patties or 8 smaller ones.

  4. Heat some oil in a pan over medium heat. Cook the patties for about 4 minutes per side until golden brown.

  5. Serve your burgers on buns with your favorite toppings. Enjoy!

You can also bake these at 350°F for 15 minutes per side if you prefer. These veggie burgers freeze well too, so make extra for quick future meals!

Mediterranean Chickpea Soup

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, sliced
  • 4 garlic cloves, minced
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1 tsp ginger
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Directions:

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened.

  2. Stir in garlic and cook for another minute. Add chickpeas, diced tomatoes, and spices. Mix well.

  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.

  4. Use a potato masher to slightly mash some of the chickpeas for a thicker texture.

  5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

You can customize this soup by adding spinach or kale in the last few minutes of cooking. For extra protein, top with a poached egg or serve with crusty bread.

Chickpea Stew

You’ll need:

  • 2 cans chickpeas, drained
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 1 red potato, cubed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
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Here’s how to make it:

  1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened.

  2. Toss in carrots and potato. Cook for 3-4 minutes, stirring occasionally.

  3. Add chickpeas, tomatoes, broth, and spices. Bring to a boil, then reduce heat and simmer for 20 minutes.

  4. Taste and adjust seasoning as needed. Your stew is ready when vegetables are tender and flavors have melded.

  5. Serve hot and enjoy your comforting chickpea stew!

Chickpea Tacos

You’ll love these quick and tasty chickpea tacos! Here’s what you need:

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp each: salt, oregano, garlic powder, onion powder, cumin, smoked paprika
  • Lime juice
  • Tortillas
  • Toppings: lettuce, tomatoes, avocado, cilantro

Directions:

  1. Heat oil in a large pan over medium heat.

  2. Add chickpeas and cook for 7 minutes, stirring often.

  3. Mix in spices and cook for 2-4 more minutes until chickpeas are golden and blistered.

  4. Squeeze lime juice over the chickpeas.

  5. Warm your tortillas and fill with the spiced chickpeas.

  6. Top with your favorite fresh ingredients like lettuce, tomatoes, and avocado.

Enjoy your delicious chickpea tacos! They’re perfect for a quick weeknight meal or fun lunch option.

Chickpea Fritters

You’ll love these tasty chickpea fritters! Here’s what you need:

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup all-purpose flour
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons water
  • Fresh herbs (optional)
  • Olive oil for brushing

Directions:

  1. Mash the chickpeas in a bowl. Add flour, cheese, cumin, garlic powder, salt, and pepper. Mix well.

  2. Add water and stir until everything comes together. If using herbs, toss them in now.

  3. Form the mixture into small patties.

  4. Place the patties on a baking sheet lined with parchment paper. Brush with olive oil if desired.

  5. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through. They’re done when golden brown and crispy.

  6. Serve your fritters warm with a squeeze of lemon juice and your favorite dipping sauce.

These fritters are perfect for a quick snack or light meal. You can make them ahead and reheat them later. Enjoy your crispy, flavorful chickpea fritters!

Spinach And Chickpea Curry

Here’s a tasty recipe for spinach and chickpea curry:

Ingredients:

  • 1 can chickpeas, drained
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can coconut milk
  • 1 can crushed tomatoes
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • Salt to taste
  • Oil for cooking

Directions:

  1. Heat oil in a pan over medium heat. Add onion and garlic, cooking until soft.

  2. Stir in curry powder and turmeric. Cook for 30 seconds until fragrant.

  3. Add chickpeas, coconut milk, and crushed tomatoes. Bring to a boil, then simmer for 10 minutes.

  4. Toss in the spinach and cook for 1-2 minutes until wilted.

  5. Season with salt to taste.

Your curry is ready! Serve it hot over rice for a comforting meal. This dish is perfect for chilly evenings or when you need a quick, nutritious dinner.

Chickpea Flour Pancakes

You’ll love these easy, tasty chickpea flour pancakes! They’re perfect for a quick breakfast or snack. Here’s what you need:

Ingredients:

  • 1 cup chickpea flour
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 tablespoon olive oil
  • Optional: herbs or spices to taste

Directions:

  1. Mix the chickpea flour, salt, and baking powder in a bowl.

  2. Slowly whisk in the water until you have a smooth batter. Let it rest for 15 minutes.

  3. Heat a non-stick pan over medium heat. Add a little oil.

  4. Pour about 1/4 cup of batter for each pancake. Cook for 2-3 minutes until bubbles form on top.

  5. Flip and cook the other side for about 1 minute.

  6. Repeat with the remaining batter.

Enjoy your chickpea pancakes warm! You can top them with savory or sweet toppings of your choice.

Chickpea Shakshuka

You’ll love this tasty twist on a classic dish! Here’s what you need:

Ingredients:

  • 1 can chickpeas, drained
  • 1 can crushed tomatoes
  • 1 onion, diced
  • 2 bell peppers, chopped
  • 4 eggs
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste

Directions:

  1. Heat olive oil in a large skillet. Add onions and peppers, cooking until soft.

  2. Toss in garlic, paprika, and cumin. Stir for 30 seconds until fragrant.

  3. Pour in tomatoes and chickpeas. Simmer for 5 minutes until sauce thickens.

  4. Make 4 wells in the sauce and crack an egg into each.

  5. Cover and cook for 5-7 minutes until egg whites are set but yolks are still runny.

  6. Season with salt and pepper. Serve hot and enjoy your chickpea shakshuka!

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Chickpea Avocado Toast

Here’s what you’ll need:

  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado
  • 2 slices of bread
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt to taste
  • Lemon juice (optional)

Now, let’s make this tasty toast!

  1. Preheat your oven to 400°F (200°C).

  2. Mix chickpeas with olive oil, cumin, garlic powder, and smoked paprika in a bowl.

  3. Spread chickpeas on a baking sheet and roast for 25-30 minutes until crispy.

  4. While chickpeas are roasting, mash the avocado in a small bowl. Add a squeeze of lemon juice if you like.

  5. Toast your bread slices.

  6. Spread mashed avocado on the toast.

  7. Top with roasted chickpeas.

  8. Sprinkle with salt to taste.

Your chickpea avocado toast is ready! Enjoy this crunchy, creamy, and flavorful meal. It’s perfect for a quick breakfast or light lunch.

Chickpea Tuna Salad

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (6 oz) tuna, drained
  • 2 tablespoons red onion, finely chopped
  • 2 tablespoons capers
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste

Directions:

  1. Mash the chickpeas in a bowl using a fork or potato masher. Leave some whole for texture.

  2. Add the tuna to the bowl and mix gently with the chickpeas.

  3. Toss in the red onion, capers, cucumber, and tomato.

  4. Pour in the red wine vinegar and lemon juice. Stir to combine.

  5. Sprinkle feta cheese and dill over the salad.

  6. Season with salt and pepper to your liking.

  7. Mix everything together until well combined.

  8. Chill the salad for about 30 minutes before serving.

You can enjoy this tasty salad on its own or serve it over lettuce. It’s also great in sandwiches or wraps!

Moroccan Chickpea Tagine

Get ready to make a tasty Moroccan chickpea tagine! Here’s what you’ll need:

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 tomatoes, diced
  • 1/2 cup raisins
  • 1/4 cup olives, pitted
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions:

  1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cook until soft.

  2. Stir in spices and cook for 1 minute until fragrant.

  3. Add chickpeas, carrots, tomatoes, raisins, and olives. Mix well.

  4. Pour in 1 cup of water, bring to a boil, then reduce heat and simmer for 20-25 minutes.

  5. Season with salt and pepper. Garnish with cilantro before serving.

Enjoy your delicious Moroccan chickpea tagine! It’s perfect over couscous or rice.

Chickpea Noodle Soup

You’ll need:

  • 1 can chickpeas, drained and rinsed
  • 8 cups vegetable broth
  • 2 cups noodles (your choice)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp thyme
  • Salt and pepper to taste

Here’s how to make it:

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened.

  2. Add garlic and thyme. Stir for 1 minute until fragrant.

  3. Pour in vegetable broth and bring to a boil. Add chickpeas and noodles.

  4. Reduce heat and simmer for 8-10 minutes until noodles are tender.

  5. Season with salt and pepper to taste.

Your chickpea noodle soup is ready! Serve it hot and enjoy this comforting, plant-based meal. It’s perfect for chilly days or when you’re feeling under the weather.

Buffalo Chickpea Dip

You’ll love this tasty buffalo chickpea dip! It’s perfect for game day or any party.

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 8 oz cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1/4 cup plain yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 cup shredded cheddar cheese
  • 2 green onions, chopped

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. In a food processor, blend chickpeas, cream cheese, buffalo sauce, yogurt, garlic powder, and onion powder until smooth.

  3. Spread the mixture into a baking dish.

  4. Sprinkle cheddar cheese on top.

  5. Bake for 20-25 minutes until hot and bubbly.

  6. Let cool for 5 minutes, then top with chopped green onions.

Serve your buffalo chickpea dip warm with chips, crackers, or veggie sticks. Enjoy!