Hate reading? ME TOO! That’s why I’ve included some videos below.
I’m excited to share my go-to easy side dish with you! This sautéed green beans recipe is a healthy vegetable option that’s sure to impress. In just 15 minutes, you’ll have crispy garlic and tender beans on your plate.
What I love about this dish is its versatility. It pairs well with so many meals, from steak to stir-fry. Plus, it’s a nutritious choice that doesn’t skimp on flavor. Let’s dive into this simple yet delicious recipe!
Exact Ingredients List (+ Possible Substitutes)
I love making garlic green beans for a quick, tasty side. Here’s what you’ll need:
- 1 pound fresh green beans, trimmed
- 2-3 cloves minced garlic
- 1-3 tablespoons olive oil
- Salt and pepper to taste
- Optional: lemon-pepper seasoning for extra zest
Don’t have all the ingredients? No worries! Try these substitutes:
- Swap olive oil for avocado oil or refined coconut oil
- Use a butter substitute for a richer flavor
- Frozen green beans work in a pinch (thaw first)
This recipe is naturally gluten-free. For a vegan version, use plant-based oils or a vegan butter substitute. It’s simple and flexible. Adjust the garlic or oil to your taste.
Fresh ingredients matter. I choose crisp green beans and fragrant garlic. Lemon-pepper seasoning adds a bright, zesty taste that goes well with the beans and garlic.
Instructions
I start by blanching green beans for 4 minutes in boiling water. This keeps them crisp and bright green. While that’s happening, I heat oil in a skillet over medium heat. Once hot, I add minced garlic to infuse the oil with flavor.
After draining the beans, I use my favorite sautéing technique. I toss them into the skillet with the garlic and oil. A quick 4-5 minute sauté brings out their best flavor. The total cooking time is about 8-10 minutes.
If I’m short on time, I opt for the steaming method. I place the beans in a covered skillet with a splash of warm water for 4-5 minutes. Then I uncover and sauté for another 4-5 minutes until they’re tender-crisp.
- Blanch beans for 4 minutes
- Heat oil and add garlic
- Sauté beans for 4-5 minutes
- Or steam for 4-5 minutes, then sauté
Remember, using warm water helps speed up the cooking process and protects non-stick pans. With these simple steps, you’ll have perfect garlic green beans in no time!
Tips, Tricks & Storing
I always start by picking fresh green beans. Look for bright green, firm beans without blemishes. A quick rinse under cold water cleans them well. Don’t forget to trim the ends!
For the best flavor, cook the beans right away. But sometimes we need to store them. Here are my go-to storage methods:
- Fridge: Put cooked beans in an airtight container. They’ll stay fresh for up to 3 days.
- Freezer: Freeze raw beans for longer storage. Blanch them first, then freeze in a single layer.
When reheating, a quick sauté is best. It keeps that crispy texture we love. Just toss them in a hot pan for a minute or two, and they’ll taste almost as good as fresh!
Green beans are not just delicious, they’re packed with nutrients too. They’re a great source of vitamins A, C, and K.
Remember, fresh is always best. But with these tips, you can enjoy your garlic green beans anytime. Happy cooking!
Recipe Variations & Serving Suggestions
I love trying new things with green bean side dishes. This recipe is great for adding your own twist. For extra crunch, try adding toasted almonds or sunflower seeds.
If you love cheese, sprinkle some grated Parmesan or crumbled feta on top before serving.
These garlic green beans pair well with many dishes. They’re great with vegetarian options like Portobello Mushroom Steaks or Vegan Tofu Parmesan. Or, serve them with Lemon Pepper Orzo for a pasta dish.
They can also go with elegant fish dishes or hearty lasagna. This side dish is very versatile.
Want to add more flavor? Get creative! Add a pinch of dried thyme or red pepper flakes. A sprinkle of lemon zest can also brighten the dish.
This recipe works well with other veggies too. Try it with snap peas, asparagus, or broccolini.