20 Gluten Free Chicken Recipes That’ll Make Your Taste Buds Dance

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I’ve attached a video for every recipe below from my favorite home cooks.

Gluten Free Chicken Recipes

Eating gluten-free doesn’t mean giving up tasty chicken dishes. There are many yummy ways to cook chicken without gluten. You can enjoy crispy fried chicken, creamy casseroles, spicy stir-fries, and more while sticking to your gluten-free diet.

From quick weeknight meals to fancy dinner party dishes, gluten-free chicken recipes offer something for everyone. You’ll find options inspired by cuisines around the world, like Asian-style orange chicken or Mediterranean lemon garlic chicken. With so many choices, you can keep your meals exciting and varied.

Grilled Lemon Herb Chicken

You’ll love this tasty gluten-free chicken dish! Here’s what you need:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 lemons, juiced and zested
  • 4 garlic cloves, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Now, let’s get cooking!

  1. Mix the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper in a bowl.

  2. Put the chicken in a zip-top bag and pour the marinade over it. Seal the bag and refrigerate for 2-4 hours.

  3. Heat your grill to medium-high.

  4. Take the chicken out of the marinade and grill for 6-8 minutes per side, until cooked through.

  5. Let the chicken rest for 5 minutes before serving.

Your grilled lemon herb chicken is ready! The fresh herbs and zesty lemon give it amazing flavor. Serve it with your favorite sides for a perfect gluten-free meal.

Baked Chicken Parmesan (With Gluten-Free Breadcrumbs)

Ingredients:

  • 4 chicken breasts, thinly sliced
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 2 eggs, beaten
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • Olive oil for greasing

Directions:

  1. Preheat your oven to 425°F (220°C). Grease a baking sheet with olive oil.

  2. Mix gluten-free breadcrumbs, Parmesan, Italian seasoning, and garlic powder in a shallow dish.

  3. Season chicken with salt and pepper. Dip each piece in beaten eggs, then coat with the breadcrumb mixture.

  4. Place breaded chicken on the prepared baking sheet. Bake for 20 minutes.

  5. Remove from oven and top each piece with marinara sauce and mozzarella cheese.

  6. Return to oven and bake for another 10 minutes, until cheese is bubbly and chicken is cooked through.

  7. Let cool for a few minutes before serving. Enjoy your gluten-free chicken parmesan!

Chicken Stir-Fry With Vegetables

You’ll need these ingredients:

  • 1 lb chicken breast, cut into strips
  • 2 tbsp oil
  • 2 cups mixed vegetables (like bell peppers, broccoli, carrots)
  • 3 tbsp gluten-free soy sauce
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Here’s how to make it:

  1. Season the chicken with salt and pepper.

  2. Heat oil in a large skillet over medium-high heat.

  3. Add chicken and cook for 3-5 minutes until browned.

  4. Remove chicken and set aside.

  5. In the same pan, add vegetables and stir-fry for 2-3 minutes.

  6. Return chicken to the pan.

  7. Mix in soy sauce, ginger, and garlic.

  8. Cook everything together for another 2-3 minutes.

  9. Taste and add more salt or pepper if needed.

Your gluten-free chicken stir-fry is ready! Serve it hot over rice or your favorite gluten-free grain. Enjoy your tasty and healthy meal!

Slow Cooker Salsa Chicken

You’ll love this easy and tasty gluten-free chicken dish! Here’s what you need:

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 2 cups salsa
  • 1 tbsp taco seasoning (gluten-free)
  • 1 lime, juiced
  • Optional: shredded cheese for topping

Directions:

  1. Place the chicken breasts in your slow cooker.

  2. Mix the salsa, taco seasoning, and lime juice in a bowl. Pour this mixture over the chicken.

  3. Cover and cook on low for 6-8 hours or on high for 3-4 hours.

  4. When done, shred the chicken using two forks. It should be very tender and easy to pull apart.

  5. Stir the shredded chicken back into the sauce.

  6. If you like, sprinkle some cheese on top and let it melt before serving.

Your Slow Cooker Salsa Chicken is now ready! Enjoy it in tacos, over rice, or in a salad. It’s a versatile dish that’s perfect for busy weeknights.

Chicken Fajitas

Get ready for a tasty gluten-free meal! Here’s what you’ll need:

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Ingredients:

  • 1 pound chicken breast, sliced
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon each: chili powder, cumin, paprika
  • 1/2 teaspoon each: garlic powder, salt

Directions:

  1. Mix the spices in a small bowl.

  2. Toss the chicken with half the spice mix and lime juice. Let it sit for 15 minutes.

  3. Heat oil in a large skillet over medium-high heat.

  4. Cook the chicken for 5-6 minutes until done. Remove from pan.

  5. Add peppers and onions to the pan. Cook for 4-5 minutes until tender.

  6. Return chicken to the pan. Add remaining spices. Stir for 1-2 minutes.

Serve your fajitas hot with your favorite gluten-free tortillas and toppings. Enjoy your delicious meal!

Garlic Butter Chicken

You’ll love this easy and tasty garlic butter chicken recipe! Here’s what you need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Directions:

  1. Season the chicken with salt and pepper.

  2. Melt 2 tablespoons of butter in a large pan over medium heat. Add the chicken and cook for 5-7 minutes on each side until golden brown.

  3. Remove the chicken from the pan and set aside.

  4. In the same pan, add the remaining butter and minced garlic. Cook for about 1 minute until fragrant.

  5. Pour in the chicken broth and stir, scraping up any bits from the bottom of the pan.

  6. Return the chicken to the pan and spoon the sauce over it. Cook for 2-3 more minutes until the chicken is fully cooked.

  7. Sprinkle with fresh parsley if desired and serve hot.

This yummy dish is perfect for a quick weeknight dinner. Enjoy your garlic butter chicken with your favorite gluten-free sides!

BBQ Chicken (With Gluten-Free Sauce)

Ready to make some tasty BBQ chicken? Here’s what you’ll need:

Ingredients:

  • 4 chicken thighs or breasts
  • 1 cup gluten-free BBQ sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Mix the olive oil, garlic powder, onion powder, salt, and pepper in a bowl.

  3. Rub this mixture all over your chicken pieces.

  4. Place the chicken in a baking dish and pour the gluten-free BBQ sauce over it.

  5. Bake for about 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  6. For extra crispiness, broil for 2-3 minutes at the end.

  7. Let the chicken rest for 5 minutes before serving.

Your gluten-free BBQ chicken is now ready to enjoy! Serve it with your favorite sides for a complete meal.

Chicken Marsala (Using Gluten-Free Flour)

You’ll love this tasty gluten-free chicken marsala! Here’s what you need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup gluten-free all-purpose flour
  • 1/4 cup olive oil
  • 8 oz sliced mushrooms
  • 1/2 cup Marsala wine
  • 1/2 cup chicken broth
  • 2 tbsp butter
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Pound chicken breasts to 1/4 inch thickness. Season with salt and pepper.

  2. Dredge chicken in gluten-free flour, shaking off excess.

  3. Heat olive oil in a large skillet over medium-high heat. Cook chicken until golden brown, about 3-4 minutes per side. Remove and set aside.

  4. In the same pan, sauté mushrooms until tender, about 5 minutes.

  5. Add Marsala wine and chicken broth. Simmer for 5 minutes until slightly reduced.

  6. Stir in butter until melted. Return chicken to the pan and cook for 2 more minutes.

  7. Sprinkle with fresh parsley before serving.

Enjoy your gluten-free chicken marsala with your favorite side dish!

Chicken Curry

Ready to make a tasty gluten-free chicken curry? Here’s what you’ll need:

Ingredients:

  • 1 lb boneless chicken, cubed
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp curry powder
  • 1 tsp garam masala
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Optional: spinach, yogurt, chili flakes

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add chicken and cook for 7 minutes, stirring occasionally.

  2. Remove chicken and set aside. In the same pan, sauté onions and garlic for 4 minutes.

  3. Add curry powder and garam masala. Cook for 15-20 seconds, stirring constantly.

  4. Pour in coconut milk and bring to a boil. Reduce heat and simmer for 15 minutes.

  5. Add chicken back to the pan. Cover and cook for 12-15 minutes on low heat.

  6. If desired, stir in spinach, yogurt, or chili flakes for extra flavor.

  7. Serve your delicious curry over rice or with gluten-free flatbread. Enjoy!

Roasted Chicken With Herbs

You’ll love this easy gluten-free roasted chicken with herbs! Here’s what you need:

Ingredients:

  • 1 whole chicken (3-4 lbs)
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh sage, chopped
  • 1 lemon, sliced
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Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Pat the chicken dry with paper towels. Place it in a roasting pan.

  3. Mix the olive oil, salt, pepper, paprika, and garlic powder in a small bowl.

  4. Rub this mixture all over the chicken, including under the skin.

  5. Sprinkle the fresh herbs over the chicken and stuff some inside the cavity along with the lemon slices.

  6. Roast for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).

  7. Let the chicken rest for 10 minutes before carving.

Enjoy your delicious herb-roasted chicken! It’s perfect for a family dinner or special occasion.

Buffalo Chicken Wings

You’ll need these ingredients:

  • 2 lbs chicken wings
  • 1 tbsp baking powder (gluten-free)
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 cup hot sauce
  • 2 tbsp melted butter

Here’s how to make them:

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  2. Pat the wings dry with paper towels. Mix baking powder, salt, and garlic powder in a bowl.

  3. Toss the wings in the mixture, coating them evenly. Arrange them on the baking sheet.

  4. Bake for 45 minutes, flipping halfway through. They should be golden and crispy.

  5. While the wings cook, mix hot sauce and melted butter in a large bowl.

  6. When the wings are done, toss them in the sauce mixture until well coated.

  7. Serve hot with your favorite dipping sauce and enjoy your crispy, gluten-free buffalo wings!

Chicken Teriyaki (With Gluten-Free Soy Sauce)

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup gluten-free tamari sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons cooking oil

Directions:

  1. Cut the chicken into 1-inch pieces.

  2. Mix tamari, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a bowl.

  3. Heat cooking oil in a large skillet over medium-high heat.

  4. Add chicken to the skillet and cook for 5-7 minutes until golden brown.

  5. Pour the sauce over the chicken and stir to coat.

  6. Mix cornstarch and water in a small bowl.

  7. Add the cornstarch mixture to the skillet and stir.

  8. Cook for 1-2 minutes until the sauce thickens.

Your gluten-free chicken teriyaki is ready! Serve it over rice or with your favorite veggies for a tasty meal.

Chicken Kebabs

Here’s what you’ll need for tasty gluten-free chicken kebabs:

  • 1 pound boneless chicken breast, cut into chunks
  • 1/4 cup plain yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Now, let’s make these yummy kebabs!

  1. Mix yogurt, oil, lemon juice, garlic, and spices in a bowl.

  2. Add chicken chunks and coat well. Pop it in the fridge for 2 hours.

  3. Soak wooden skewers in water for 30 minutes to prevent burning.

  4. Thread marinated chicken onto skewers.

  5. Grill for 10-12 minutes, turning often, until chicken is cooked through.

  6. Let the kebabs rest for a few minutes before serving.

These kebabs are perfect for a summer barbecue or a quick weeknight dinner. Serve them with a side of rice or a fresh salad for a complete meal. Enjoy your gluten-free chicken kebabs!

Greek Lemon Chicken

Ingredients:

  • 4 chicken thighs, bone-in and skin-on
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 4 garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl.

  2. Place chicken thighs in a large zip-top bag and pour the marinade over them.

  3. Seal the bag and massage to coat the chicken. Let it marinate in the fridge for 1-2 hours.

  4. Preheat your oven to 375°F (190°C).

  5. Remove chicken from the marinade and place it skin-side up in a baking dish.

  6. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  7. For crispy skin, broil for an extra 2-3 minutes.

  8. Let the chicken rest for 5 minutes before serving.

Enjoy your gluten-free Greek Lemon Chicken with a side of roasted potatoes or a fresh salad!

Chicken Piccata (Using Gluten-Free Flour)

Ingredients:

  • 4 thin chicken cutlets
  • 1/2 cup gluten-free flour
  • 1/4 cup olive oil
  • 4 tablespoons butter
  • 1/3 cup lemon juice
  • 1/2 cup chicken broth
  • 1/4 cup capers
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Mix salt and pepper into the gluten-free flour on a plate.

  2. Coat each chicken cutlet in the seasoned flour.

  3. Heat olive oil in a large skillet over medium-high heat.

  4. Cook the chicken for 3-4 minutes per side until golden brown. Set aside.

  5. In the same pan, melt 2 tablespoons of butter.

  6. Add lemon juice, chicken broth, and capers. Stir to combine.

  7. Bring the sauce to a simmer and cook for 2-3 minutes.

  8. Add the chicken back to the pan and spoon sauce over it.

  9. Cook for another 2-3 minutes until chicken is heated through.

  10. Remove from heat and add the remaining butter to the sauce.

  11. Garnish with fresh parsley before serving.

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You’ll love how this gluten-free version tastes just like traditional chicken piccata!

Honey Mustard Chicken

Here’s what you’ll need to make this yummy gluten-free dish:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Now, let’s get cooking!

  1. Preheat your oven to 375°F (190°C).

  2. In a small bowl, mix honey, mustard, vinegar, basil, and paprika.

  3. Place chicken breasts in a baking dish and season with salt and pepper.

  4. Pour half the honey mustard mixture over the chicken, making sure to coat it well.

  5. Bake for 25 minutes, then take the dish out of the oven.

  6. Flip the chicken pieces and brush with the remaining sauce.

  7. Put it back in the oven for another 10-15 minutes, or until the chicken is fully cooked.

  8. Let it rest for a few minutes before serving.

Your gluten-free honey mustard chicken is ready to enjoy! Serve it with your favorite sides for a delicious meal.

Chicken Cacciatore

Ready to try a tasty gluten-free Italian dish? Chicken cacciatore is perfect for you! Here’s what you’ll need:

Ingredients:

  • 4 boneless chicken thighs
  • 1 onion, sliced
  • 1 red bell pepper, chopped
  • 8 oz mushrooms, sliced
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup chicken broth
  • 1/4 cup red wine (optional)
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned on both sides. Remove and set aside.

  2. In the same skillet, sauté onions, peppers, and mushrooms for 5 minutes. Add garlic and cook for another minute.

  3. Pour in tomatoes, broth, and wine if using. Stir in oregano and thyme. Bring to a simmer.

  4. Return chicken to the skillet. Cover and cook for 25-30 minutes until chicken is cooked through.

  5. Season with salt and pepper to taste. Serve hot and enjoy your gluten-free chicken cacciatore!

This dish is great on its own or paired with gluten-free pasta. It’s an easy way to bring Italian flavors to your table without worrying about gluten.

Coconut Chicken Curry

Here’s a tasty gluten-free coconut chicken curry recipe you can try:

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cubed
  • 1 can (14 oz) coconut milk
  • 1 onion, diced
  • 2 bell peppers, sliced
  • 2 tbsp curry powder
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions:

  1. Heat olive oil in a large pan over medium heat.

  2. Add chicken and cook until browned, about 5 minutes.

  3. Stir in onions and bell peppers. Cook for 3-4 minutes until softened.

  4. Add curry powder and stir to coat everything.

  5. Pour in coconut milk and bring to a simmer.

  6. Cover and cook for 10-15 minutes, stirring occasionally.

  7. Season with salt and pepper to taste.

  8. Serve hot over rice or with gluten-free flatbread.

  9. Garnish with fresh cilantro if desired.

This easy curry is perfect for a cozy dinner. You can adjust the spice level by adding more or less curry powder. Enjoy your homemade gluten-free coconut chicken curry!

Chicken Enchiladas (With Corn Tortillas)

Ingredients:

  • 12 corn tortillas
  • 3 cups shredded cooked chicken
  • 2 cups red enchilada sauce
  • 2 cups shredded cheddar cheese
  • 1/2 cup diced onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

  2. In a large bowl, mix the shredded chicken with 1/2 cup of enchilada sauce, 1 cup of cheese, onion, and cilantro. Season with salt and pepper.

  3. Warm the tortillas in the microwave or on a skillet to make them pliable.

  4. Fill each tortilla with the chicken mixture and roll tightly. Place seam-side down in the baking dish.

  5. Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle the rest of the cheese on top.

  6. Bake for 20-25 minutes until the cheese is melted and bubbly.

  7. Let cool for a few minutes before serving. Enjoy your gluten-free chicken enchiladas!

Pesto Chicken (With Gluten-Free Pesto)

You’ll love this tasty pesto chicken dish! Here’s what you need:

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/4 cup gluten-free pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Directions:

  1. Season the chicken with salt and pepper.

  2. Heat olive oil in a pan over medium heat. Add the chicken and cook for 5-6 minutes on each side until golden brown.

  3. Spread pesto over the cooked chicken breasts.

  4. Sprinkle Parmesan cheese on top if desired.

  5. Cover the pan and cook for 2-3 more minutes until the cheese melts.

  6. Serve your pesto chicken hot with your favorite gluten-free sides.

Enjoy your delicious gluten-free pesto chicken!