20 Gluten Free Dinner Recipes That Will Make Your Taste Buds Dance

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I’ve attached a video for every recipe below from my favorite home cooks.

Gluten Free Dinner Recipes

Are you looking for tasty dinner ideas that don’t have gluten? You’re in luck! There are so many yummy options to choose from. Gluten-free meals can be just as delicious and satisfying as regular ones, with dishes like Greek chicken, shrimp and broccoli, and cauliflower-crust pizza.

Whether you have celiac disease, a gluten sensitivity, or just want to try something new, these recipes are perfect for you. They use simple ingredients and are easy to make. You’ll find options for all kinds of eaters, including vegans and meat-lovers. Get ready to enjoy some amazing gluten-free dinners!

Grilled Salmon With Roasted Vegetables

You’ll need:

  • 4 salmon fillets
  • 2 zucchinis, sliced
  • 1 red bell pepper, chopped
  • 1 yellow onion, cut into wedges
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 lemon
  • 2 cloves garlic, minced
  • 1 tsp dried herbs (like thyme or rosemary)

Here’s how to make it:

  1. Preheat your grill to medium-high heat.

  2. Toss the veggies with 1 tbsp olive oil, salt, and pepper. Place them in a grill basket or on foil.

  3. Brush the salmon with the remaining oil. Season with salt, pepper, and herbs.

  4. Put the veggie basket on the grill. Cook for about 10 minutes, stirring now and then.

  5. Add the salmon to the grill, skin-side down. Cook for 8-10 minutes until it flakes easily.

  6. While everything’s grilling, mix lemon juice and minced garlic in a small bowl.

  7. Once done, put the salmon and veggies on plates. Drizzle with the lemon-garlic mixture.

Enjoy your tasty, gluten-free meal! The salmon will be perfectly flaky, and the veggies will have a nice char. It’s an easy, healthy dinner that’s ready in no time.

Chicken Stir-Fry With Rice

You’ll love this tasty gluten-free chicken stir-fry! Here’s what you need:

Ingredients:

  • 1 lb boneless chicken breast, cubed
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tbsp oil
  • 3 tbsp gluten-free soy sauce
  • 1 tbsp honey
  • 1 tsp grated ginger
  • 2 cloves garlic, minced
  • 2 cups cooked rice

Directions:

  1. Mix soy sauce, honey, ginger, and garlic in a small bowl. Set aside.

  2. Heat oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes until browned.

  3. Add vegetables to the skillet. Stir-fry for 3-4 minutes until crisp-tender.

  4. Pour sauce over chicken and veggies. Cook for 2 more minutes, stirring often.

  5. Serve your stir-fry over warm rice and enjoy!

This quick and easy meal is perfect for busy weeknights. You can swap in your favorite veggies or use leftover rice to save time.

Beef And Vegetable Kebabs

Here’s what you’ll need:

  • 1 pound beef sirloin, cut into 1-inch cubes
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 red onion, cut into chunks
  • 8 mushrooms, halved
  • 8 cherry tomatoes
  • 1/4 cup gluten-free soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Now, let’s get cooking!

  1. Mix the soy sauce, olive oil, garlic powder, and rosemary in a bowl. Add the beef cubes and marinate for 2 hours in the fridge.

  2. Preheat your grill to medium-high heat.

  3. Thread the marinated beef and veggies onto skewers, alternating as you go.

  4. Grill the kebabs for 8-10 minutes, turning occasionally. Cook until the beef reaches your desired doneness.

  5. Remove from the grill and let rest for a few minutes before serving.

These kebabs are perfect for a summer barbecue or a quick weeknight dinner. You can easily customize them with your favorite veggies. Enjoy your delicious gluten-free meal!

Quinoa Stuffed Bell Peppers

You’ll love these tasty and nutritious quinoa stuffed peppers! They’re perfect for a gluten-free dinner.

Ingredients:

  • 4 large bell peppers
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 diced onion
  • 2 minced garlic cloves
  • 1 can diced tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Cut the tops off the peppers and remove the seeds. Place them in a baking dish.

  3. Cook the quinoa in vegetable broth according to package instructions.

  4. While the quinoa cooks, sauté the onion and garlic in olive oil until soft.

  5. Add the black beans, corn, and diced tomatoes to the pan. Cook for 5 minutes.

  6. Mix the quinoa into the vegetable mixture. Season with salt and pepper.

  7. Stuff the peppers with the quinoa mixture.

  8. Cover the baking dish with foil and bake for 30-35 minutes.

  9. Remove the foil and bake for an additional 10 minutes until the peppers are tender.

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Your quinoa stuffed peppers are ready to enjoy! Serve them hot and savor the delicious flavors.

Shrimp And Zucchini Noodles (Zoodles)

Ready for a tasty gluten-free dinner? Try this yummy shrimp and zucchini noodles recipe! Here’s what you’ll need:

Ingredients:

  • 2 medium zucchinis
  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons butter
  • 4 cloves garlic, minced
  • 1 lemon
  • Red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped

Directions:

  1. Spiralize your zucchinis to make zoodles. Set aside.

  2. Melt 1 tablespoon butter in a large skillet over medium heat. Add half the garlic and cook for 1 minute.

  3. Add shrimp to the pan. Cook for 2-3 minutes per side until pink. Remove shrimp and set aside.

  4. In the same pan, melt remaining butter. Add the rest of the garlic and cook for 30 seconds.

  5. Toss in zucchini noodles. Cook for 2 minutes until just tender.

  6. Return shrimp to the pan. Squeeze lemon juice over everything.

  7. Season with salt, pepper, and red pepper flakes if you like it spicy.

  8. Sprinkle with fresh parsley and serve hot!

Enjoy your gluten-free shrimp and zoodles dinner!

Turkey Chili

You’ll love this easy gluten-free turkey chili! Here’s what you need:

Ingredients:

  • 1 lb ground turkey
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 can kidney beans, drained
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Optional: 1 diced bell pepper, 1 can corn

Directions:

  1. Brown the turkey in a large pot over medium heat. Add the onion and garlic, cooking until softened.

  2. Stir in the tomatoes, beans, and spices. If using, add bell pepper and corn.

  3. Bring to a simmer and cook for 20-30 minutes, stirring occasionally.

  4. Taste and adjust seasoning as needed. Serve hot and enjoy your delicious gluten-free turkey chili!

You can top it with cheese, sour cream, or avocado if you like. This chili is perfect for chilly nights and reheats well for leftovers.

Baked Chicken With Sweet Potato Wedges

You’ll love this easy and tasty gluten-free dinner! Here’s what you need:

Ingredients:

  • 4 chicken breasts
  • 2 large sweet potatoes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 lemon

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Cut the sweet potatoes into wedges. Toss them with 1 tbsp olive oil, salt, and pepper.

  3. Season the chicken breasts with garlic powder, paprika, salt, and pepper. Drizzle with the remaining olive oil.

  4. Line a baking sheet with parchment paper. Arrange the chicken and sweet potato wedges in a single layer.

  5. Bake for 25-30 minutes, until the chicken is cooked through and the sweet potatoes are golden.

  6. Squeeze fresh lemon juice over everything before serving.

Enjoy your delicious and healthy meal!

Lentil Curry

Here’s a tasty lentil curry recipe you can make for dinner tonight!

Ingredients:

  • 1 cup dried lentils, soaked
  • 1 onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 1 can tomato sauce
  • 2 cups water
  • 2 tbsp curry powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp oil

Directions:

  1. Put all ingredients in your slow cooker and mix well.

  2. Cover and cook on high for 5 hours until lentils are soft.

  3. If you prefer a quicker method, use a pot on the stove. Heat oil and cook onions, garlic, and spices for a few minutes.

  4. Add remaining ingredients, bring to a boil, then simmer for about 15-20 minutes until lentils are cooked.

  5. Taste and adjust seasoning if needed.

Your lentil curry is now ready to enjoy! Serve it over rice or with gluten-free naan bread for a filling meal.

Grilled Steak With Mashed Potatoes

You’ll love this tasty gluten-free dinner! Here’s what you need:

Ingredients:

  • 2 ribeye steaks
  • Salt and pepper
  • 4 large potatoes
  • 1/4 cup milk
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • Fresh herbs (optional)

Directions:

  1. Take the steaks out of the fridge 30 minutes before cooking.

  2. Peel and cut potatoes. Boil them in salted water until soft.

  3. Heat your grill to high. Season steaks with salt and pepper.

  4. Grill steaks 4-5 minutes per side for medium-rare. Let them rest after cooking.

  5. While steaks cook, drain potatoes and mash with milk, butter, and garlic.

  6. Slice the steak against the grain.

  7. Serve your juicy steak with a scoop of creamy mashed potatoes.

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Add some herbs to your potatoes or steak for extra flavor. This simple meal is perfect for a cozy night in!

Remember to check that all ingredients are certified gluten-free to be safe.

Stuffed Portobello Mushrooms

You’ll love these tasty gluten-free stuffed portobellos! They’re perfect for a quick and easy dinner.

Ingredients:

  • 4 large portobello mushrooms
  • 1 tablespoon olive oil
  • 1/2 cup cooked sausage, crumbled
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped spinach
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 450°F (230°C).

  2. Clean the mushrooms and remove the stems. Place them on a baking sheet.

  3. Brush the mushrooms with olive oil and sprinkle with salt and pepper.

  4. In a bowl, mix the sausage, tomatoes, spinach, garlic, and cheeses.

  5. Stuff the mushrooms with the mixture.

  6. Bake for 15-20 minutes until the mushrooms are soft and the cheese is melted.

Your stuffed portobellos are ready to enjoy! Serve them hot as a main dish or a side. They’re packed with flavor and totally gluten-free.

Pork Tenderloin With Roasted Brussels Sprouts

Ingredients:

  • 1 pork tenderloin
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 tablespoon gluten-free dry rub seasoning
  • Salt and pepper to taste
  • 1 lemon

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Rub the pork tenderloin with 1 tablespoon of olive oil. Sprinkle it with the dry rub seasoning.

  3. Toss the Brussels sprouts with the remaining olive oil, salt, and pepper.

  4. Heat a large cast-iron skillet over medium-high heat. Sear the pork for about 4 minutes, turning to brown all sides.

  5. Remove the pork from the skillet and set aside. Add the Brussels sprouts to the skillet and cook for 6 minutes, stirring occasionally.

  6. Return the pork to the skillet, nestling it among the sprouts.

  7. Transfer the skillet to the preheated oven. Bake for 5-8 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

  8. Let the pork rest for 5 minutes before slicing.

  9. Squeeze fresh lemon juice over the pork and Brussels sprouts before serving.

Enjoy your delicious, gluten-free dinner!

Cauliflower Rice Bowl With Grilled Tofu

Here’s a tasty gluten-free dinner recipe you’ll love! Let’s make a yummy cauliflower rice bowl with grilled tofu.

Ingredients:

  • 1 block firm tofu
  • 1 head cauliflower
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 2 tbsp olive oil
  • 2 tbsp soy sauce (gluten-free)
  • 1 tsp garlic powder
  • Salt and pepper to taste

Directions:

  1. Press the tofu to remove excess water. Cut it into 1/2-inch slices.

  2. Mix soy sauce and garlic powder. Brush this on the tofu slices.

  3. Grill the tofu for 5-7 minutes per side until golden brown.

  4. While the tofu cooks, pulse cauliflower in a food processor until it looks like rice.

  5. Heat olive oil in a pan. Add the cauliflower rice and stir-fry for 5 minutes.

  6. Add broccoli and bell pepper to the pan. Cook for another 3-5 minutes.

  7. Season the veggies with salt and pepper.

  8. Divide the cauliflower rice mixture into bowls.

  9. Top with grilled tofu slices.

Your delicious and healthy cauliflower rice bowl with grilled tofu is ready to enjoy!

Baked Cod With Lemon And Herb Butter

You’ll need:

  • 4 cod fillets
  • 1/4 cup butter, softened
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Pat the cod fillets dry with paper towels.

  3. Mix the softened butter, lemon juice, lemon zest, garlic, parsley, and oregano in a small bowl.

  4. Place the cod in a baking dish and spread the herb butter mixture over each fillet.

  5. Sprinkle salt and pepper on top.

  6. Bake for 15-20 minutes, or until the fish flakes easily with a fork.

Your baked cod is ready! Serve it hot with your favorite sides for a tasty gluten-free dinner.

Vegetable And Chickpea Curry

You’ll love this tasty and easy vegetable chickpea curry! It’s gluten-free, vegan, and packed with flavor.

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 cup mixed vegetables (carrots, peas, cauliflower)
  • Salt and pepper to taste
  • 2 tablespoons oil

Directions:

  1. Heat oil in a large pan over medium heat. Add onions and garlic, cooking until soft.

  2. Stir in curry powder and turmeric. Cook for 1 minute until fragrant.

  3. Add chickpeas, coconut milk, and mixed vegetables. Bring to a simmer.

  4. Cook for 15-20 minutes, stirring occasionally, until vegetables are tender.

  5. Season with salt and pepper to taste.

Serve your curry hot over rice or with gluten-free naan bread. Enjoy this comforting meal that’s perfect for busy weeknights!

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Grilled Lamb Chops With Greek Salad

Here’s what you’ll need for this tasty gluten-free dinner:

Ingredients:

  • 4 lamb chops
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumber
  • 1/4 cup crumbled feta cheese
  • 1/4 cup pitted kalamata olives

Directions:

  1. Mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.

  2. Pour half the mixture over the lamb chops and let them marinate for 30 minutes.

  3. Preheat your grill to medium-high heat.

  4. Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer if you prefer.

  5. While the lamb cooks, toss the salad greens, tomatoes, cucumber, feta, and olives with the remaining dressing.

  6. Let the lamb rest for 5 minutes after grilling.

  7. Serve the lamb chops with the Greek salad on the side.

Enjoy your delicious gluten-free Greek-inspired meal!

Spaghetti Squash With Meat Sauce

Ingredients:

  • 1 spaghetti squash
  • 1 pound ground beef
  • 24 oz jar of your favorite marinara sauce
  • Olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F.

  2. Cut the spaghetti squash in half lengthwise. Scoop out the seeds.

  3. Drizzle the inside of the squash with olive oil. Sprinkle with salt and pepper.

  4. Place the squash halves face-down on a baking sheet. Add 1/4 cup water to the sheet.

  5. Bake for about 30-40 minutes, until you can easily pierce the squash with a fork.

  6. While the squash cooks, brown the ground beef in a large skillet over medium heat.

  7. Add the marinara sauce to the beef. Simmer for 10-15 minutes.

  8. Once the squash is done, use a fork to scrape out the “spaghetti” strands.

  9. Serve the meat sauce over the spaghetti squash strands.

Enjoy your delicious and gluten-free meal!

Gluten-Free Pizza With Various Toppings

You’ll need:

  • 1 gluten-free pizza crust (homemade or store-bought)
  • 1/2 cup pizza sauce
  • 1 1/2 cups shredded mozzarella cheese
  • Your favorite toppings (vegetables, meats, or fruits)

Directions:

  1. Preheat your oven to 425°F (220°C).

  2. Place your gluten-free crust on a baking sheet lined with parchment paper.

  3. Spread the pizza sauce evenly over the crust, leaving a small border around the edges.

  4. Sprinkle the shredded mozzarella cheese over the sauce.

  5. Add your chosen toppings. Try classic options like pepperoni and mushrooms, or get creative with pineapple and ham.

  6. Bake for 12-15 minutes, or until the cheese is melted and bubbly.

  7. Let the pizza cool for a few minutes before slicing and serving.

Enjoy your homemade gluten-free pizza with your favorite toppings!

Roasted Chicken With Root Vegetables

Here’s what you’ll need:

  • 6 chicken drumsticks
  • 2 tsp smoked paprika
  • 2 tsp garlic salt
  • 2 tsp onion salt
  • 2 tsp black pepper
  • 2 tbsp olive oil
  • 2 cups mixed root vegetables (carrots, parsnips, sweet potatoes)
  • 1 lemon
  • 2 cloves garlic
  • Fresh herbs (thyme, rosemary)

Now, let’s get cooking!

  1. Preheat your oven to 425°F.

  2. Mix the paprika, garlic salt, onion salt, and pepper in a small bowl.

  3. Rub the chicken with olive oil and the spice mix.

  4. Chop the root vegetables into bite-sized pieces.

  5. Place the chicken and veggies on a baking sheet.

  6. Squeeze lemon juice over everything and add garlic cloves.

  7. Sprinkle fresh herbs on top.

  8. Roast for 35-40 minutes, until the chicken is cooked through.

  9. Let it rest for 5 minutes before serving.

Enjoy your delicious, gluten-free roasted chicken dinner!

Teriyaki Glazed Salmon With Broccoli

Here’s what you’ll need:

  • 4 salmon fillets
  • 1 head of broccoli, cut into florets
  • 1/4 cup gluten-free soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

How to make it:

  1. Preheat your oven to 400°F (200°C).

  2. Mix soy sauce, honey, rice vinegar, ginger, and garlic in a small bowl.

  3. Place salmon on a lined baking sheet. Pour half the sauce over the fish.

  4. Toss broccoli with olive oil, salt, and pepper. Arrange around the salmon.

  5. Bake for 12-15 minutes, until salmon flakes easily with a fork.

  6. While baking, simmer the remaining sauce in a small pan until it thickens.

  7. Brush the thickened sauce over the cooked salmon.

  8. Serve your teriyaki glazed salmon with the roasted broccoli. Enjoy your delicious gluten-free dinner!

Taco Salad With Corn Tortilla Chips

Here’s what you’ll need:

  • 1 pound ground beef
  • 1 packet taco seasoning (gluten-free)
  • 1 head romaine lettuce, chopped
  • 1 can black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sliced black olives
  • Gluten-free corn tortilla chips
  • Salsa and sour cream for topping

Let’s make your taco salad:

  1. Brown the ground beef in a skillet over medium heat. Drain excess fat.

  2. Add taco seasoning to the beef and cook according to package instructions.

  3. While the beef cools, chop your lettuce and veggies.

  4. In a large bowl, mix lettuce, beans, tomatoes, avocado, cheese, and olives.

  5. Add the cooled seasoned beef to your salad bowl and toss gently.

  6. Crush some corn tortilla chips and sprinkle them on top.

  7. Serve with salsa and sour cream on the side.

Enjoy your gluten-free taco salad! It’s perfect for a quick and tasty dinner.