I’ve attached a video for every recipe below from my favorite home cooks.
Gluten-free eating doesn’t mean giving up tasty food. You can enjoy many yummy meals without gluten. Gluten-free recipes use ingredients like rice, corn, quinoa, and gluten-free flours to make dishes that taste great. These recipes are perfect for people who can’t eat gluten or just want to try something new.
From breakfast to dinner and even dessert, there are lots of gluten-free options. You can make pancakes, pizza, pasta, and cakes that are all gluten-free. Many of these recipes are easy to make and use simple ingredients you can find at most grocery stores. With a little creativity, you can make gluten-free versions of your favorite foods that are just as good as the original.
Quinoa Salad
You’ll need:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions:
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Rinse quinoa under cold water. Add it to a pot with water or broth. Bring to a boil, then lower heat and simmer for 15 minutes.
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Remove from heat and let cool for 10 minutes. Fluff with a fork.
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In a large bowl, mix cooled quinoa, cucumber, tomatoes, onion, olives, and parsley.
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In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
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Pour dressing over salad and toss gently.
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Chill for an hour before serving for best flavor.
This easy salad is perfect for a quick lunch or side dish. You can add other veggies you like or some feta cheese if you’re not vegan. Enjoy your tasty and healthy quinoa salad!
Chicken Stir-Fry
You’ll love this tasty gluten-free chicken stir-fry! Here’s what you need:
Ingredients:
- 1 pound boneless chicken breast, cut into strips
- 2 tablespoons oil
- 1 cup mixed vegetables (broccoli, carrots, peppers)
- 3 tablespoons gluten-free soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- Salt and pepper to taste
Directions:
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Season the chicken with salt and pepper.
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Heat oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes until browned.
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Remove chicken and set aside. Add vegetables to the skillet and stir-fry for 3-4 minutes.
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Mix soy sauce, rice vinegar, ginger, garlic, and cornstarch in a small bowl.
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Return chicken to the skillet with vegetables. Pour sauce over and stir-fry for 2-3 minutes until everything is coated and heated through.
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Serve hot over rice or gluten-free noodles.
This quick and easy meal is perfect for busy weeknights. You can swap out the veggies based on what you have on hand. Enjoy your delicious gluten-free stir-fry!
Zucchini Noodles with Pesto
Ingredients:
- 2 medium zucchini
- 1 cup fresh basil leaves
- 1/4 cup olive oil
- 2 cloves garlic
- 2 tablespoons pine nuts
- 2 tablespoons nutritional yeast (for vegan option) or Parmesan cheese
- Salt and pepper to taste
- Cherry tomatoes (optional)
Directions:
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Wash and dry your zucchini. Using a spiralizer, turn them into noodles.
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In a food processor, blend basil, olive oil, garlic, pine nuts, and nutritional yeast or Parmesan. Mix until smooth.
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In a large bowl, toss your zucchini noodles with the pesto sauce.
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If you like, add some halved cherry tomatoes for extra flavor and color.
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Serve your zucchini noodles with pesto right away and enjoy your light, tasty meal!
This quick and easy dish is perfect for a summer dinner. It’s gluten-free, low-carb, and can be made vegan. You’ll love how fresh and flavorful it is!
Grilled Salmon
Ready to make a tasty gluten-free salmon dish? Here’s what you’ll need:
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp gluten-free soy sauce
- 1 tsp grated fresh ginger
- 1 clove garlic, minced
- Zest of 1 lemon
- Salt and pepper to taste
Directions:
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Mix olive oil, honey, soy sauce, ginger, garlic, and lemon zest in a bowl.
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Pat the salmon dry and place it in a shallow dish. Pour the marinade over the fish, coating evenly.
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Let the salmon marinate for 30 minutes in the fridge.
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Preheat your grill to medium-high heat.
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Remove the salmon from the marinade and sprinkle with salt and pepper.
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Place the fillets on the grill, skin-side down. Cook for 4-5 minutes.
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Carefully flip the salmon and grill for another 3-4 minutes, until it flakes easily with a fork.
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Remove from the grill and let it rest for a few minutes before serving.
Enjoy your delicious gluten-free grilled salmon! It’s perfect for a summer dinner or any time you’re craving a healthy, flavorful meal.
Stuffed Bell Peppers
Here’s what you’ll need:
- 6 bell peppers, any color
- 1 pound ground beef
- 1 cup cooked rice
- 1/2 cup diced onion
- 1 cup shredded cheddar cheese
- 1 can gluten-free tomato sauce
- Salt and pepper to taste
- Optional: herbs like parsley or basil
Now let’s get cooking!
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Cut the tops off your peppers and remove the seeds.
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Mix the ground beef, rice, onion, and half the cheese in a bowl.
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Stuff the peppers with this mixture and place them in a baking dish.
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Pour the tomato sauce over the peppers.
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Cover with foil and bake at 350°F for about 35 minutes.
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Uncover, sprinkle the rest of the cheese on top, and bake for 10 more minutes.
And there you have it! Your gluten-free stuffed peppers are ready to enjoy. They’re perfect for a cozy family dinner or meal prep for the week.
Lentil Soup
Here’s a tasty gluten-free lentil soup recipe you can make:
Ingredients:
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 diced onion
- 2 chopped carrots
- 2 minced garlic cloves
- 1 diced potato
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Directions:
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Heat olive oil in a large pot. Add onion, carrots, and garlic. Cook for 5 minutes until soft.
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Stir in cumin and Italian seasoning. Cook for another minute.
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Add lentils, broth, potato, and tomatoes. Bring to a boil.
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Reduce heat and simmer for 30-40 minutes until lentils are tender.
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Season with salt and pepper to taste.
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For a creamier texture, blend 2-3 cups of soup and return to the pot.
Your gluten-free lentil soup is ready! Enjoy it warm with some crusty gluten-free bread on the side.
Shakshuka
Ready to make a tasty gluten-free shakshuka? Here’s what you’ll need:
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 1 red bell pepper, chopped
- 3 garlic cloves, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/4 tsp chili powder
- 1 can (14 oz) crushed tomatoes
- 6 eggs
- Salt and pepper to taste
Directions:
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Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, cooking until soft (about 5 minutes).
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Toss in garlic, cumin, paprika, and chili powder. Stir for 1 minute until fragrant.
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Pour in crushed tomatoes. Simmer for 10 minutes, stirring occasionally.
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Make 6 wells in the sauce with a spoon. Crack an egg into each well.
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Cover the skillet and cook for 5-7 minutes, until egg whites are set but yolks are still runny.
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Season with salt and pepper. Serve hot and enjoy your gluten-free shakshuka!
Baked Chicken Thighs
Here’s a tasty gluten-free recipe for baked chicken thighs:
Ingredients:
- 4-6 bone-in chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
Directions:
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Preheat your oven to 400°F (200°C).
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Pat the chicken thighs dry with paper towels.
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In a small bowl, mix the olive oil, salt, pepper, garlic powder, paprika, and thyme.
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Rub the mixture all over the chicken thighs, making sure to get under the skin.
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Place the chicken thighs in a baking dish, skin side up.
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Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
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For extra crispy skin, broil for 2-3 minutes at the end of cooking.
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Let the chicken rest for 5 minutes before serving.
Enjoy your delicious gluten-free baked chicken thighs!
Greek Salad
You’ll love this fresh and easy Greek salad! Here’s what you need:
Ingredients:
- 4 ripe tomatoes, cut into chunks
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 green bell pepper, chopped
- 1 cup kalamata olives
- 200g feta cheese, cubed
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Directions:
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Chop all your veggies and add them to a large bowl.
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Toss in the olives and feta cheese.
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In a small bowl, mix the olive oil, vinegar, oregano, salt, and pepper.
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Pour the dressing over the salad and gently toss to combine.
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Let the salad sit for 10-15 minutes before serving to let the flavors mingle.
Your Greek salad is ready! Enjoy this naturally gluten-free dish as a light meal or side. It’s perfect for summer BBQs or a quick lunch.
Vegetable Frittata
Here’s a tasty gluten-free vegetable frittata recipe you can whip up for breakfast or brunch!
Ingredients:
- 8 large eggs
- 1/4 cup plain yogurt or milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded Gruyere cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 cup sliced mushrooms
- 2 cups fresh spinach
Directions:
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Preheat your oven to 350°F (175°C).
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Whisk eggs, yogurt, salt, and pepper in a large bowl. Stir in cheese and parsley.
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Heat oil in an oven-safe skillet over medium heat. Add bell pepper and mushrooms, cooking for 2-3 minutes.
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Add spinach and cook until wilted.
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Pour the egg mixture over the vegetables in the skillet.
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Transfer the skillet to the preheated oven and bake for 20-25 minutes until set and lightly golden.
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Let cool for a few minutes before slicing and serving.
Enjoy your delicious gluten-free veggie frittata!
Cauliflower Rice
Want to try a tasty gluten-free alternative to regular rice? Cauliflower rice is easy to make and super versatile!
Here’s what you’ll need:
- 1 medium head of cauliflower
- 2 tablespoons olive oil or butter
- Salt and pepper to taste
- Optional: garlic, herbs, spices
Now let’s make it:
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Cut the cauliflower into florets.
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Pulse the florets in a food processor until they resemble rice grains.
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Heat oil in a large skillet over medium heat.
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Add the cauliflower “rice” and stir to coat with oil.
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Cover and cook for 5-8 minutes, stirring occasionally.
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Season with salt and pepper. Add any other flavors you like.
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Cook uncovered for 2-3 more minutes until tender.
That’s it! Your cauliflower rice is ready to enjoy. Use it as a base for stir-fries, in burritos, or as a side dish. It’s a great way to add more veggies to your meals.
Chili Con Carne
Ready to make a tasty gluten-free chili con carne? Here’s what you’ll need:
Ingredients:
- 1 lb ground beef
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 2 cans kidney beans, drained
- 1 can diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil
Directions:
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Heat olive oil in a large pot over medium heat. Add onions and cook until soft.
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Add garlic and bell pepper, stirring for 2 minutes.
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Toss in the ground beef, breaking it up as it cooks. Brown it for about 5 minutes.
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Sprinkle in chili powder and cumin. Stir well to coat the meat and veggies.
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Pour in the diced tomatoes and kidney beans. Mix everything together.
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Let it simmer for 30 minutes, stirring occasionally.
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Taste and add salt and pepper as needed.
Your gluten-free chili con carne is ready! Serve it hot and enjoy your comforting meal.
Roasted Vegetable Medley
You’ll love this tasty gluten-free side dish! Here’s what you need:
Ingredients:
- 2 cups baby potatoes, halved
- 2 cups Brussels sprouts, halved
- 1 red bell pepper, chopped
- 1 yellow onion, cut into wedges
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 1 teaspoon dried herbs (thyme or rosemary)
- Salt and pepper to taste
- Optional: Parmesan cheese, lemon zest, toasted nuts
Directions:
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Heat your oven to 400°F (205°C). Line a baking sheet with parchment paper.
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Mix all the veggies in a large bowl. Add olive oil, garlic, herbs, salt, and pepper. Toss well to coat everything.
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Spread the veggie mix on your baking sheet in a single layer.
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Roast for 25-30 minutes. Stir halfway through for even cooking.
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Your veggies are done when they’re tender and have golden brown edges.
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If you like, sprinkle with Parmesan, lemon zest, or toasted nuts before serving.
Enjoy your colorful, nutritious roasted veggie medley!
Gluten-Free Pancakes
Ready to make some yummy gluten-free pancakes? Here’s what you’ll need:
Ingredients:
- 1 1/2 cups gluten-free flour blend
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 1/4 cups milk (dairy-free if needed)
- 2 eggs
- 3 tablespoons melted butter or oil
- 1 teaspoon vanilla extract
Now let’s get cooking!
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Mix the dry ingredients in a bowl: flour, sugar, baking powder, and salt.
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In another bowl, whisk together the wet ingredients: milk, eggs, melted butter, and vanilla.
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Pour the wet mix into the dry mix. Whisk until smooth.
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Let the batter rest for 5-10 minutes. This helps make fluffy pancakes!
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Heat a non-stick pan or griddle over medium heat.
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Pour 1/4 cup of batter for each pancake.
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Cook until bubbles form on top, then flip and cook the other side.
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Repeat with the rest of the batter.
Serve your pancakes warm with your favorite toppings. Enjoy your gluten-free breakfast!
Caprese Salad
Get ready to make a tasty gluten-free Caprese salad! Here’s what you’ll need:
Ingredients:
- Fresh mozzarella, sliced
- Ripe tomatoes, sliced
- Fresh basil leaves
- Extra virgin olive oil
- Balsamic vinegar or glaze
- Salt and pepper to taste
Directions:
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Slice your tomatoes and mozzarella into thick rounds.
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Arrange them on a plate, alternating tomato and cheese slices.
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Tuck fresh basil leaves between the slices.
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Drizzle olive oil and balsamic vinegar over the top.
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Sprinkle with salt and pepper.
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Serve right away and enjoy your fresh, gluten-free Caprese salad!
This simple salad is perfect for a quick lunch or as a side dish. You can also get creative and add some gluten-free extras like avocado slices or a sprinkle of oregano.
Beef and Broccoli
Here’s a tasty gluten-free beef and broccoli recipe you can whip up in no time!
Ingredients:
- 1 lb beef sirloin, sliced thin
- 1 head broccoli, cut into florets
- 2 tbsp oil
- 3 tbsp gluten-free soy sauce
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tsp lemon juice
- 2 cloves garlic, minced
Directions:
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Mix soy sauce, brown sugar, cornstarch, and lemon juice in a bowl.
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Add sliced beef to the mixture and let it marinate for 15 minutes.
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Heat oil in a large skillet over medium-high heat.
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Cook the beef until browned, about 5 minutes.
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Add broccoli and garlic to the skillet. Stir-fry for 3-4 minutes.
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Pour in any remaining marinade and cook until the sauce thickens.
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Serve hot and enjoy your gluten-free beef and broccoli!
This quick and easy meal is perfect for busy weeknights. You can pair it with rice or gluten-free noodles for a complete dinner.
Sweet Potato Toast
Here’s what you’ll need:
- 1 large sweet potato
- Olive oil (optional)
- Toppings of your choice
Directions:
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Wash and dry your sweet potato.
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Cut off the ends and slice it into 1/4-inch thick pieces.
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If you like, lightly brush each slice with olive oil.
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Pop the slices in your toaster on high. You might need to toast them 2-3 times to get them just right.
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For oven method, preheat to 400°F. Place slices on a baking sheet and cook for about 30 minutes.
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Once toasted, add your favorite toppings. Try mashed avocado, sliced tomatoes, or a hard-boiled egg.
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Sprinkle with salt and pepper to taste.
You can store extra slices in the fridge for up to a week. Just reheat when you’re ready to eat!
This easy recipe gives you a tasty gluten-free base for all kinds of yummy toppings. Enjoy your crispy sweet potato toast!
Grilled Shrimp Skewers
Here’s what you’ll need for these tasty skewers:
- 1 pound peeled and deveined shrimp
- 2 tablespoons olive oil
- 2 tablespoons orange juice
- 2 teaspoons herb and garlic seasoning
- 1/2 teaspoon Cajun seasoning
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Fresh herbs for garnish
Now, let’s get grilling!
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Mix the olive oil, orange juice, seasonings, garlic, salt, and pepper in a bowl.
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Add the shrimp and toss to coat. Let it marinate for 15-30 minutes.
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Thread the shrimp onto skewers. If using wooden ones, soak them in water first.
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Preheat your grill to medium-high heat.
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Grill the skewers for about 2 minutes on each side. The shrimp should turn pink when done.
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Garnish with fresh herbs and serve hot!
These skewers are perfect for a summer cookout or a quick weeknight dinner. They’re naturally gluten-free and packed with flavor. Enjoy!
Chocolate Avocado Mousse
You’ll love this easy, creamy dessert! Here’s what you need:
Ingredients:
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or agave nectar
- 1 tsp vanilla extract
- Pinch of salt
Directions:
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Cut the avocados in half and remove the pits. Scoop the flesh into a food processor.
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Add cocoa powder, maple syrup, vanilla, and salt to the processor.
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Blend everything until smooth and creamy. Stop to scrape down the sides as needed.
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Taste and adjust sweetness if you like.
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Spoon the mousse into small cups or bowls.
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Chill in the fridge for at least 30 minutes before serving.
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Top with berries, coconut flakes, or a sprinkle of cocoa powder if you want.
Enjoy your chocolatey treat! It’s rich, smooth, and totally gluten-free.
Gluten-Free Pizza with Cauliflower Crust
You’ll love this tasty gluten-free pizza with a crispy cauliflower crust! Here’s what you need:
Ingredients:
- 1 medium cauliflower head
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1 egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
Directions:
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Preheat your oven to 400°F (200°C).
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Grate the cauliflower into rice-like pieces using a box grater.
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Microwave the cauliflower for 7-8 minutes until soft.
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Let it cool, then squeeze out as much liquid as you can using a clean tea towel.
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Mix the cauliflower with cheeses, egg, and seasonings in a bowl.
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Press the mixture onto a parchment-lined baking sheet to form a 10-inch circle.
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Bake for 15-20 minutes until the crust is golden and firm.
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Add your favorite toppings and bake for another 10 minutes.
Your gluten-free cauliflower crust pizza is ready to enjoy! It’s crispy, delicious, and perfect for those avoiding gluten.