20 Gluten Free Snacks That Will Make Your Taste Buds Dance

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I’ve attached a video for every recipe below from my favorite home cooks.

Gluten Free Snacks

Gluten-free snacks are tasty treats that don’t contain wheat, barley, or rye. They’re great for people who can’t eat gluten or just want to try something new. You can find many yummy gluten-free snacks at the store or make your own at home with simple ingredients.

There are lots of options for gluten-free snacking. You can munch on fruits, veggies, nuts, or seeds. Or you can try gluten-free versions of crackers, pretzels, and chips. Some snacks even use veggies as a base, giving you extra nutrients while you nibble. With so many choices, you’ll never get bored with gluten-free snacks!

Popcorn

Popcorn is a great gluten-free snack option! Most plain popcorn kernels are naturally free of gluten.

You’ll need:

  • Popcorn kernels
  • Oil (optional)
  • Salt or other seasonings (optional)

To make your own popcorn:

  1. Heat a large pot on the stove over medium-high heat.
  2. Add a thin layer of oil if desired.
  3. Put in a few kernels and wait for them to pop.
  4. Add the rest of the kernels in a single layer.
  5. Cover and shake the pot gently.
  6. Remove from heat when popping slows.
  7. Season as you like!

For a quick option, try microwave popcorn. Many brands offer gluten-free varieties. Just be sure to check the label.

Want flavored popcorn? Try these gluten-free toppings:

  • Melted butter
  • Grated Parmesan cheese
  • Cinnamon and sugar
  • Chili powder
  • Nutritional yeast

Remember to always check ingredient lists on pre-packaged popcorn. Some flavored varieties may contain gluten.

Fresh Fruit

Fresh fruit is a perfect gluten-free snack option. It’s naturally sweet, nutritious, and easy to grab on the go.

Here are some delicious fresh fruit ideas:

  • Apples
  • Bananas
  • Berries (strawberries, blueberries, raspberries)
  • Grapes
  • Oranges
  • Peaches
  • Pears
  • Plums

To prepare your fresh fruit snack:

  1. Wash the fruit thoroughly under cool running water.
  2. Pat dry with a clean towel.
  3. If needed, slice larger fruits into bite-sized pieces.
  4. Arrange on a plate or pack in a portable container.

For a fun twist, try making fruit kabobs:

  1. Cut larger fruits into chunks.
  2. Thread various fruit pieces onto skewers.
  3. Serve with a side of yogurt for dipping.

Remember, fresh fruit is not only gluten-free but also packed with vitamins, minerals, and fiber. It’s a great way to satisfy your sweet tooth while staying healthy.

Nuts

Nuts are a great gluten-free snack option. They’re tasty, nutritious, and easy to take on the go.

Here are some gluten-free nuts you can enjoy:

  • Almonds
  • Walnuts
  • Cashews
  • Pistachios
  • Pecans
  • Macadamia nuts
  • Hazelnuts
  • Brazil nuts

You can eat these nuts raw, roasted, or as part of a trail mix. Just be careful with flavored or seasoned nuts, as they might contain gluten.

For a quick and easy nut-based snack, try this simple trail mix:

Ingredients:

  • 1 cup raw almonds
  • 1 cup cashews
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries

Directions:

  1. Mix all ingredients in a large bowl.
  2. Store in an airtight container.
  3. Enjoy a handful whenever you need a quick snack!

Remember to check labels if you’re buying pre-packaged nuts. Some may be processed in facilities that also handle wheat products.

Rice Cakes

Ready to make some tasty gluten-free rice cakes? Here’s what you’ll need:

Ingredients:

  • 1 cup uncooked rice
  • 1 1/2 cups water
  • 2 eggs
  • 2 tablespoons all-purpose gluten-free flour
  • Salt and pepper to taste

Directions:

  1. Cook the rice with water according to package instructions.

  2. Let the cooked rice cool for a few minutes.

  3. In a bowl, mix the cooled rice, eggs, and gluten-free flour.

  4. Add salt and pepper to your liking.

  5. Heat a non-stick pan over medium heat.

  6. Scoop small portions of the mixture onto the pan.

  7. Flatten each scoop into a cake shape.

  8. Cook for 2-3 minutes on each side until golden brown.

  9. Remove from heat and let cool slightly.

Your homemade rice cakes are now ready to enjoy! Try topping them with avocado, nut butter, or hummus for extra flavor. These make a great gluten-free snack option that’s low in calories and fat.

Veggie Sticks

Want to make yummy veggie sticks at home? Here’s what you’ll need:

Ingredients:

  • 2 large carrots
  • 2 celery stalks
  • 1 cucumber
  • 1 red bell pepper
  • Ranch dip or hummus (optional)

Directions:

  1. Wash all your veggies thoroughly.

  2. Cut the carrots and celery into thin strips about 3 inches long.

  3. Slice the cucumber into quarters lengthwise, then cut into sticks.

  4. Remove the seeds from the bell pepper and cut it into thin strips.

  5. Arrange your colorful veggie sticks on a plate.

  6. If you like, serve with ranch dip or hummus for dipping.

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That’s it! You now have a tasty, crunchy, gluten-free snack. Enjoy your homemade veggie sticks anytime you want a healthy bite.

Hard-Boiled Eggs

You’ll need:

  • 12 eggs
  • Water
  • Pinch of salt

Here’s how to make perfect hard-boiled eggs:

  1. Put the eggs in a big pot and cover with cool tap water. Add a pinch of salt.

  2. Turn the heat to medium and bring the water to a boil.

  3. Once boiling, take the pot off the heat and put the lid on.

  4. Let the eggs sit in the hot water for 12 minutes.

  5. Rinse the eggs under cool water. This stops them from cooking more and prevents a green ring around the yolk.

That’s it! Now you have tasty hard-boiled eggs ready to eat. They’re great on their own or you can jazz them up.

Try adding hot sauce for a kick. Or spread some pesto on top for extra flavor. You can even dip them in everything bagel seasoning if you’re feeling fancy!

Hard-boiled eggs make a yummy gluten-free snack. They’re full of protein to keep you full. Plus, they’re easy to take with you on the go.

Cheese Cubes

You’ll love these tasty cheese cubes as a gluten-free snack! They’re easy to prepare and perfect for on-the-go munching.

Ingredients:

  • 8 oz block of cheddar cheese
  • 8 oz block of Swiss cheese
  • 8 oz block of pepper jack cheese
  • Optional: grape tomatoes, olives, or gluten-free crackers

Directions:

  1. Cut each block of cheese into small cubes, about 1/2 inch in size.

  2. Mix the different cheese cubes together in a bowl.

  3. If desired, add grape tomatoes or olives for extra flavor.

  4. Serve the cheese cubes on their own or with gluten-free crackers.

  5. Store any leftover cheese cubes in an airtight container in the fridge.

Enjoy your delicious and protein-packed gluten-free snack!

Yogurt

Love creamy snacks? Yogurt is a great gluten-free option! Many brands offer tasty yogurt without gluten. Here are some top picks:

  • FAGE Total Greek Yogurt
  • Dannon Plain Yogurt
  • Chobani Greek Yogurt

These yogurts are certified gluten-free, so you can enjoy them worry-free.

For a quick and easy snack, try mixing your favorite yogurt with:

  • Fresh berries
  • Sliced almonds
  • A drizzle of honey

You can also use yogurt as a dip for gluten-free crackers or veggie sticks. It’s a versatile treat that’s both yummy and good for you!

Remember to always check labels, as some flavored yogurts might contain gluten. Stick to plain varieties if you’re unsure.

Hummus With Carrots

Here’s a tasty gluten-free snack you can whip up at home!

Ingredients:

  • 1 can chickpeas, drained (save the liquid)
  • 2 medium carrots, roasted
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F.

  2. Wash and chop the carrots. Toss them with a bit of oil and roast for 30 minutes until soft and golden.

  3. While the carrots roast, drain the chickpeas but save the liquid.

  4. Once the carrots are done, add them to a food processor with the chickpeas, olive oil, garlic, and lemon juice.

  5. Blend until smooth. Add some of the saved chickpea liquid if it’s too thick.

  6. Season with salt and pepper to your liking.

  7. Serve your carrot hummus with veggie sticks or gluten-free crackers for a yummy snack!

Trail Mix

Want to make your own gluten-free trail mix? It’s super easy and fun! Here’s what you’ll need:

Ingredients:

  • 1 cup gluten-free pretzels
  • 1/2 cup peanuts (or seeds for nut-free)
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup chocolate chips (gluten-free)
  • 1/4 cup sunflower seeds

Directions:

  1. Grab a large bowl and mix all the ingredients together.

  2. Store your trail mix in an airtight container or portion it into small bags.

That’s it! You’ve got a tasty, gluten-free snack ready to go. Feel free to swap ingredients based on what you like. Try adding dried banana chips or swapping peanuts for pumpkin seeds.

Remember, always check labels to ensure all ingredients are truly gluten-free. Happy snacking!

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Potato Chips

Craving a crunchy snack? Gluten-free potato chips are a tasty option! Many brands offer gluten-free versions of this classic treat.

Here are some popular gluten-free potato chip brands:

  • Lay’s Original
  • Ruffles Original
  • Pringles Original
  • Kettle Brand
  • Cape Cod
  • Utz

When shopping for gluten-free chips, always check the label. Look for “gluten-free” on the packaging or in the ingredients list.

Some brands use shared equipment, which may cause cross-contamination. If you’re very sensitive to gluten, look for chips made in dedicated gluten-free facilities.

Try different flavors too! Many brands offer varieties like sea salt and vinegar, barbecue, or sour cream and onion. Just make sure to double-check that these flavored versions are also gluten-free.

Remember, moderation is key. Enjoy your gluten-free chips as part of a balanced diet!

Corn Tortilla Chips With Salsa

You’ll love this tasty gluten-free snack! Here’s what you need:

Ingredients:

  • Gluten-free corn tortilla chips (like Mission brand)
  • 2 kiwis
  • 1/2 large tomato
  • 3 tablespoons white onion
  • 1/4 cup bell pepper
  • Juice from 1 lemon

Directions:

  1. Grab your favorite gluten-free corn tortilla chips.

  2. Peel and finely dice the kiwis.

  3. Remove seeds from the tomato and dice it.

  4. Finely chop the onion and bell pepper.

  5. Mix all the diced ingredients in a bowl.

  6. Squeeze lemon juice over the mixture and stir well.

  7. Serve your homemade salsa with the corn chips and enjoy!

This quick and easy recipe gives you a fresh, fruity salsa that pairs perfectly with crunchy chips. It’s a great snack for parties or movie nights!

Edamame

Want to try a tasty gluten-free snack? Roasted edamame is a great choice! Here’s how to make it:

Ingredients:

  • 2 cups frozen edamame, shelled
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • Optional: spices like garlic powder or chili powder

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Thaw the edamame and pat dry with paper towels.

  3. Mix edamame with olive oil and salt in a bowl.

  4. Spread on a baking sheet in a single layer.

  5. Roast for 30-40 minutes, stirring halfway through.

  6. They’re done when golden brown and crunchy.

  7. Let cool before eating. Enjoy your healthy snack!

You can store leftovers in an airtight container. They’ll stay crunchy for a few days. Try different seasonings for variety!

Jerky

You’ll love jerky as a tasty gluten-free snack option. Many brands offer gluten-free varieties that are safe for those with sensitivities.

Here are some popular gluten-free jerky options:

  • Traditional beef jerky
  • Turkey jerky
  • Chicken jerky
  • Bacon jerky
  • Salmon jerky

When choosing jerky, always check the label to confirm it’s gluten-free. Some brands to try include:

  • Baja Jerky
  • Epic
  • Krave
  • People’s Choice
  • Think Jerky

These brands use high-quality meats and carefully selected seasonings. You’ll find flavors like original, teriyaki, spicy, and even sweet options like churro.

Remember to store your jerky in a cool, dry place. It’s a great protein-packed snack for hikes, road trips, or anytime you need a quick energy boost.

Gluten-Free Pretzels

Want to make yummy gluten-free pretzels at home? Here’s what you’ll need:

  • 3 cups gluten-free all-purpose flour with xanthan gum
  • 2 tablespoons dark brown sugar
  • 2 teaspoons instant yeast
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup warm water
  • 1 large egg (room temperature)
  • 1 tablespoon butter (room temperature)

Now, let’s make those pretzels!

  1. Mix the dry ingredients in a large bowl.

  2. Add the wet ingredients and mix until you have a smooth dough.

  3. Let the dough rest for 10 minutes.

  4. Divide the dough into 8-10 pieces and roll each into a rope.

  5. Shape the ropes into pretzels and place them on a baking sheet.

  6. Boil water with baking soda and sugar to make a bath.

  7. Dip each pretzel in the bath for a few seconds.

  8. Brush the pretzels with egg wash and sprinkle with salt.

  9. Bake at 425°F (220°C) for 15-20 minutes until golden brown.

Your homemade gluten-free pretzels are ready to enjoy! They’re perfect for snacking or sharing with friends.

Roasted Chickpeas

Ready to make a tasty gluten-free snack? Let’s whip up some roasted chickpeas! Here’s what you’ll need:

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon of your favorite spice mix (like paprika, cumin, or garlic powder)

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Pat the chickpeas dry with a clean towel or paper towels. This helps them get crispy!

  3. In a bowl, mix the chickpeas with olive oil, salt, and your chosen spices.

  4. Spread the chickpeas on a baking sheet in a single layer.

  5. Roast for about 20-30 minutes, shaking the pan halfway through.

  6. Keep an eye on them near the end – you want them golden and crunchy, not burnt!

  7. Let them cool for a few minutes before munching.

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Your roasted chickpeas are now ready to enjoy! They’re perfect for snacking, adding to salads, or sprinkling on soups. Store any leftovers in an airtight container to keep them crispy.

Dark Chocolate

Want a sweet treat that’s gluten-free? Dark chocolate is a great option! Here are some tasty gluten-free dark chocolate snacks you can enjoy:

  • Hershey’s plain milk chocolate bar (1.55 oz size)
  • Toblerone Dark
  • KIND Dark Chocolate Nuts & Sea Salt bars

To make your own gluten-free dark chocolate snack:

Ingredients:

  • 1 cup dark chocolate chips (70% cocoa or higher)
  • 1/4 cup chopped nuts (almonds, peanuts, or your favorite)
  • A pinch of sea salt

Directions:

  1. Melt the chocolate chips in a microwave-safe bowl, stirring every 30 seconds.
  2. Mix in the chopped nuts.
  3. Spread the mixture on a parchment-lined baking sheet.
  4. Sprinkle sea salt on top.
  5. Chill in the fridge for 30 minutes.
  6. Break into pieces and enjoy!

Remember to check labels carefully. Some chocolate bars may contain gluten or be made in facilities that process wheat. Look for “gluten-free” on the package to be sure.

Fruit Leather

Want to make your own yummy fruit leather at home? It’s easier than you think! Here’s what you’ll need:

Ingredients:
• 4 cups fresh fruit of your choice
• 2-3 tablespoons honey or maple syrup (optional)
• 1 tablespoon lemon juice

Directions:

  1. Wash and chop your fruit. Remove any stems, seeds, or pits.

  2. Blend the fruit in a food processor until smooth.

  3. Pour the puree into a saucepan. Add sweetener if using. Simmer on low heat for 10-15 minutes, stirring often.

  4. Spread the mixture evenly on a lined baking sheet.

  5. Dry in the oven at 170°F (75°C) for 6-8 hours, or until no longer sticky.

  6. Let it cool completely. Peel off the sheet and cut into strips.

  7. Roll up the strips and store in an airtight container.

You can enjoy your homemade fruit leather as a tasty gluten-free snack anytime! It’s perfect for lunchboxes or on-the-go treats.

Gluten-Free Granola Bars

Want to make your own tasty gluten-free granola bars? Here’s a simple recipe you can try at home!

Ingredients:

  • 2 cups gluten-free quick oats
  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 cup mini chocolate chips (optional)

Directions:

  1. Line an 8-inch square baking pan with parchment paper.

  2. Mix honey, peanut butter, vanilla, and cinnamon in a large bowl until smooth.

  3. Add the oats and stir until everything is well combined.

  4. Fold in the chocolate chips if you’re using them.

  5. Press the mixture firmly into your lined pan.

  6. Chill in the fridge for at least 2 hours.

  7. Cut into bars and enjoy your homemade gluten-free treat!

These bars are perfect for a quick breakfast or an on-the-go snack. You can get creative and add your favorite nuts or dried fruits too!

Remember to store your bars in an airtight container. They’ll keep well in the fridge for up to a week.

Smoothies

Want a refreshing gluten-free snack? Try these yummy smoothies! They’re quick, easy, and packed with nutrients.

Ingredients:

  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1/2 cup gluten-free oats
  • 1 cup dairy-free milk (almond, coconut, or oat)
  • 1 tablespoon honey (optional)
  • 1 scoop gluten-free protein powder (optional)

Directions:

  1. Add all ingredients to your blender.

  2. Blend on high speed for 30-60 seconds until smooth.

  3. Pour into a glass and enjoy right away!

You can mix things up by swapping fruits or adding spinach for extra nutrients. Try using frozen mango or pineapple for a tropical twist.

Remember to check that all your ingredients are certified gluten-free. Some oats and protein powders may contain gluten, so always read labels carefully.

Smoothies make great on-the-go breakfasts or post-workout snacks. They’re filling, tasty, and can be customized to your liking.