20 Gluten Free Soup Recipes That Will Warm Your Soul And Make You Forget About Bread

I’ve attached a video for every recipe below from my favorite home cooks.

Chilly days call for a warm bowl of soup. If you’re gluten-free, you don’t have to miss out on this comforting meal. There are many tasty gluten-free soup recipes that are easy to make at home. From classic chicken noodle to creamy broccoli cheese, you’ll find options to satisfy every craving.

Making gluten-free soups is simple. You can use cornstarch or gluten-free flour to thicken broths. Add fresh herbs, lemon juice, or spices to boost flavor. With these tips, you’ll create delicious soups the whole family will love. Get ready to warm up with some hearty, gluten-free goodness!

Butternut Squash Soup

You’ll love this warm and comforting butternut squash soup! It’s perfect for chilly days and packed with flavor.

Ingredients:

1 butternut squash, peeled and cubed
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
4 cups vegetable broth
1 tsp thyme
1 tsp rosemary
Salt and pepper to taste
2 tbsp olive oil

Directions:

Preheat your oven to 350°F (175°C).
Toss the squash, onion, carrots, and celery with 1 tbsp oil, salt, pepper, thyme, and rosemary on a baking sheet.
Roast the veggies for about 25 minutes until tender.
Heat 1 tbsp oil in a large pot. Add the garlic and cook for 1 minute.
Add the roasted veggies and broth to the pot. Bring to a boil, then simmer for 15 minutes.
Use a blender to puree the soup until smooth.
Return the soup to the pot and warm it up. Add more salt and pepper if needed.
Serve hot and enjoy your tasty gluten-free butternut squash soup!

Tomato Basil Soup

Ingredients:

2 lbs ripe tomatoes, quartered
1 onion, diced
3 garlic cloves, minced
2 carrots, chopped
2 tbsp olive oil
4 cups gluten-free vegetable broth
1/4 cup fresh basil leaves
Salt and pepper to taste
1 tbsp brown sugar (optional)

Directions:

Preheat your oven to 450°F. Toss tomatoes and carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes.
In a large pot, sauté onions and garlic in olive oil until soft.
Add roasted vegetables and broth to the pot. Bring to a boil, then simmer for 15 minutes.
Toss in fresh basil leaves and blend the soup using an immersion blender.
Taste and adjust seasoning. Add brown sugar if desired.
Serve hot and enjoy your homemade gluten-free tomato basil soup!

This easy recipe gives you a delicious, comforting soup perfect for any day. You can garnish with extra basil or a drizzle of cream if you like. It’s naturally gluten-free and full of flavor!

Chicken And Rice Soup

You’ll love this easy gluten-free chicken and rice soup! Here’s what you’ll need:

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 carrots, chopped
2 celery stalks, sliced
3 garlic cloves, minced
6 cups gluten-free chicken broth
2 cups cooked chicken, shredded
1 cup white rice
1 teaspoon dried thyme
Salt and pepper to taste

Directions:

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook for 5 minutes until softened.
Stir in garlic and cook for another minute.
Pour in the chicken broth and bring to a boil. Add rice, chicken, and thyme.
Reduce heat and simmer for 20 minutes or until rice is tender.
Season with salt and pepper to taste.
Serve hot and enjoy your comforting bowl of chicken and rice soup!

This soup is perfect for chilly days or when you’re feeling under the weather. It’s simple to make and packed with flavor. You can add other veggies like peas or spinach if you like.

Vegetable Minestrone (Without Pasta)

You’ll love this hearty, gluten-free minestrone soup! Here’s what you need:

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 carrots, chopped
2 celery stalks, sliced
3 garlic cloves, minced
1 zucchini, diced
1 potato, cubed
1 cup green beans, trimmed and cut
1 cup butternut squash, cubed
4 cups vegetable broth
1 can diced tomatoes
1 can tomato sauce
Salt and pepper to taste
Italian herbs (basil, oregano, thyme)

Directions:

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes, stirring often.
Toss in garlic and cook for another minute. Add zucchini, potato, green beans, and squash. Stir and cook for 5 more minutes.
Pour in the broth, diced tomatoes, and tomato sauce. Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt, pepper, and Italian herbs. Cook for 5 more minutes or until veggies are tender.
Serve hot and enjoy your pasta-free minestrone!

Carrot Ginger Soup

You’ll love this tasty gluten-free soup! Here’s what you need:

4 cups chopped carrots
1 onion, diced
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste

Now, let’s make the soup:

Heat olive oil in a large pot over medium heat.
Add onions and cook for 2-3 minutes until soft.
Toss in garlic and ginger. Cook for another minute.
Add carrots and stir to coat with oil. Cook for 2 minutes.
Pour in vegetable broth and bring to a boil.
Reduce heat, cover, and simmer for 20 minutes until carrots are tender.
Use a blender to puree the soup until smooth.
Season with salt and pepper to taste.

Your carrot ginger soup is ready! Serve it hot and enjoy the warm, comforting flavors. This recipe is naturally gluten-free and packed with nutrients.

Lentil Soup

You’ll love this tasty and filling lentil soup! Here’s what you need:

Ingredients:

1 cup dried lentils
1 diced onion
2 chopped carrots
2 minced garlic cloves
4 cups vegetable broth
1 can diced tomatoes
1 tsp cumin
Salt and pepper to taste
Lemon juice (optional)

Directions:

Rinse the lentils and set aside.
In a large pot, sauté the onion and carrots until soft. Add the garlic and cook for another minute.
Add the lentils, broth, tomatoes, and cumin. Bring to a boil, then simmer for about 25 minutes until lentils are tender.
Season with salt and pepper. If you like, squeeze in some lemon juice for extra flavor.
Serve hot and enjoy your comforting, gluten-free lentil soup!

This easy recipe is perfect for chilly days. It’s packed with protein and fiber, keeping you full and satisfied.

Potato Leek Soup

Here’s what you’ll need:

3 large leeks, sliced
4 medium potatoes, peeled and cubed
4 cups chicken or vegetable broth
2 tablespoons butter
2 cloves garlic, minced
1 cup milk (dairy or non-dairy)
Salt and pepper to taste

Now, let’s make your soup!

Melt the butter in a large pot over medium heat. Add the leeks and cook for 5-7 minutes until soft.
Toss in the garlic and cook for another minute.
Add the potatoes and broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until potatoes are tender.
Use an immersion blender to puree the soup until smooth. If you don’t have one, let it cool a bit and use a regular blender.
Stir in the milk and season with salt and pepper.
Heat through and serve hot. Enjoy your creamy, gluten-free potato leek soup!

Thai Coconut Curry Soup

Here’s what you’ll need:

1 can coconut milk
2 cups chicken broth
2 tbsp red curry paste
1 lb chicken breast, sliced
1 bell pepper, thinly sliced
1 carrot, sliced
1 zucchini, sliced
1 onion, thinly sliced
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp oil
Salt to taste

Let’s get cooking!

Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onions soften, about 5 minutes.

Stir in curry paste and cook for 1 minute. Add chicken and cook for 5 minutes, stirring often.

Pour in coconut milk and broth. Bring to a boil, then reduce heat to simmer.

Add bell pepper, carrot, and zucchini. Simmer for 15-20 minutes until veggies are tender.

Season with salt to taste. Your Thai Coconut Curry Soup is ready to enjoy!

Serve hot and savor the creamy, spicy flavors. This gluten-free soup is perfect for chilly evenings or when you’re craving something comforting.

Mushroom Soup

You’ll need these ingredients for your gluten-free mushroom soup:

8 oz mushrooms, sliced
1 small onion, diced
2 tbsp butter or oil
2 tbsp gluten-free flour
2 cups milk (dairy or non-dairy)
1 cup gluten-free chicken or vegetable broth
Salt and pepper to taste

Here’s how to make it:

Melt butter in a pot over medium heat. Add mushrooms and onions. Cook until tender, about 5 minutes.
Sprinkle gluten-free flour over the vegetables. Stir and cook for 1 minute.
Slowly pour in milk and broth, whisking constantly to prevent lumps.
Bring the mixture to a boil, stirring often. Reduce heat and simmer until thickened, about 5 minutes.
Season with salt and pepper to your liking.

Your gluten-free mushroom soup is ready! Enjoy it as is or use it in other recipes that call for cream of mushroom soup.

Gazpacho

Here’s a delicious gluten-free gazpacho recipe you can easily make at home:

Ingredients:

3 lbs ripe tomatoes
1 English cucumber
1 red bell pepper
1/2 red onion
2 garlic cloves
1 jalapeño (optional)
1/4 cup olive oil
2 tablespoons red wine vinegar
Salt to taste

Directions:

Chop the tomatoes, cucumber, bell pepper, onion, and jalapeño. Place them in a large bowl.
Add minced garlic and a pinch of salt. Let the veggies sit for 45 minutes to release their juices.
Blend the vegetables in batches until smooth. Add olive oil and vinegar while blending.
Strain the mixture through a fine-mesh sieve for a smoother texture.
Chill the gazpacho for at least 8 hours or overnight.
Serve cold with a drizzle of olive oil on top.

Enjoy your refreshing, gluten-free gazpacho!

French Onion Soup (With Gluten-Free Bread)

Ingredients:

4 large onions, thinly sliced
2 tablespoons butter
2 tablespoons olive oil
4 cups beef broth
1/4 cup red wine
1 teaspoon thyme
Salt and pepper to taste
4 slices gluten-free bread
1 cup shredded gruyere cheese

Directions:

Melt butter and oil in a large pot over medium heat. Add onions and cook for 30 minutes, stirring often, until caramelized.
Pour in beef broth, wine, and thyme. Simmer for 20 minutes. Season with salt and pepper.
Toast gluten-free bread slices until crispy.
Ladle soup into oven-safe bowls. Top each with a slice of toasted gluten-free bread and sprinkle with cheese.
Broil for 2-3 minutes until cheese is melted and bubbly.

Enjoy your delicious gluten-free French onion soup!

Chicken Tortilla Soup

Here’s a tasty gluten-free chicken tortilla soup recipe you can make at home:

Ingredients:

2 chicken breasts, cooked and shredded
1 onion, diced
2 bell peppers, chopped
1 zucchini, diced
1 jalapeño, minced (optional)
3 garlic cloves, minced
6 cups chicken broth
1 can black beans, drained
1 can corn, drained
1 can diced tomatoes
2 tsp cumin
2 tsp chili powder
1 tsp paprika
Salt and pepper to taste
Fresh cilantro and lime for garnish

Directions:

In a large pot, sauté onion, peppers, zucchini, and jalapeño for 5 minutes.
Add garlic and cook for 1-2 minutes more.
Pour in broth, beans, corn, tomatoes, and spices. Stir well.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Add shredded chicken and cook for another 10 minutes.
Taste and adjust seasoning if needed.
Serve hot with fresh cilantro and a squeeze of lime.

You can top your soup with gluten-free tortilla strips, avocado slices, or a dollop of sour cream. Enjoy your homemade chicken tortilla soup!

Broccoli Cheddar Soup

You’ll love this easy gluten-free broccoli cheddar soup! It’s creamy, cheesy, and perfect for chilly days.

Ingredients:

4 cups broccoli florets
1 onion, diced
2 carrots, chopped
3 cups chicken or vegetable broth
2 cups milk
3 tablespoons butter
1/4 cup gluten-free flour
2 cups shredded cheddar cheese
Salt and pepper to taste

Directions:

Melt butter in a large pot over medium heat. Add onions and carrots, cooking until soft.
Sprinkle gluten-free flour over veggies and stir for 1-2 minutes.
Slowly pour in broth and milk, stirring constantly to prevent lumps.
Add broccoli and simmer for 15-20 minutes until tender.
Stir in cheese until melted. Season with salt and pepper.
Blend half the soup if you want a smoother texture. Serve hot and enjoy!

This soup is great for lunch or dinner. You can add extra veggies or swap the cheese for a different flavor. It’s easy to customize to your taste!

Beef And Vegetable Soup

Here’s a tasty gluten-free beef and vegetable soup recipe you can easily make at home:

Ingredients:

1 pound beef stew meat, cubed
1 onion, chopped
2 carrots, sliced
2 celery stalks, chopped
2 potatoes, diced
1 can (14.5 oz) diced tomatoes
6 cups gluten-free beef broth
1 cup frozen mixed vegetables
2 tablespoons olive oil
Salt and pepper to taste

Directions:

Heat olive oil in a large pot over medium heat. Add beef and cook until browned.
Add onion, carrots, and celery. Cook for 5 minutes, stirring occasionally.
Pour in beef broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 1 hour.
Add potatoes and frozen vegetables. Simmer for another 30 minutes or until vegetables are tender.
Season with salt and pepper to taste.
Serve hot and enjoy your homemade gluten-free beef and vegetable soup!

This hearty soup is perfect for chilly days. You can customize it with your favorite veggies or herbs for extra flavor.

Cauliflower Soup

You’ll love this tasty gluten-free cauliflower soup! Here’s what you need:

Ingredients:

1 head cauliflower, cut into florets
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste

Directions:

Preheat your oven to 425°F. Toss cauliflower with 1 tbsp olive oil and spread on a baking sheet. Roast for 25 minutes, flipping halfway through.
In a large pot, heat the remaining oil over medium heat. Add onions and cook until soft, about 5 minutes. Add garlic and cook for another minute.
Add roasted cauliflower and broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer to a blender in batches.
Season with salt and pepper to taste. Serve hot and enjoy your creamy, gluten-free cauliflower soup!

Clam Chowder (Thickened With Cornstarch)

You’ll need these ingredients:

2 cans of chopped clams with juice
4 slices of bacon, diced
1 onion, finely chopped
2 celery stalks, diced
2 potatoes, peeled and cubed
2 cups chicken broth
1 cup heavy cream
2 tablespoons cornstarch
Salt and pepper to taste
Fresh parsley for garnish

Here’s how to make it:

Cook the bacon in a large pot until crispy. Remove half and set aside.
Add onion and celery to the pot. Cook until soft, about 5 minutes.
Pour in the chicken broth and add potatoes. Bring to a boil, then simmer until potatoes are tender.
Mix cornstarch with a little cold milk in a small bowl.
Add clams with their juice and the heavy cream to the pot. Stir in the cornstarch mixture.
Simmer for 10 minutes, stirring often, until the soup thickens.
Season with salt and pepper to taste.
Serve hot, topped with reserved bacon and fresh parsley.

Enjoy your homemade gluten-free clam chowder!

Pumpkin Soup

You’ll love this cozy gluten-free pumpkin soup! Here’s what you need:

4 cups pumpkin puree
2 cups vegetable broth
1 onion, diced
2 cloves garlic, minced
1 cup unsweetened almond milk
1 tsp cinnamon
1/2 tsp ginger
Salt and pepper to taste

Now let’s make some soup!

Heat a large pot over medium heat. Add the diced onion and cook until soft, about 5 minutes.

Stir in the garlic and cook for another minute. Add the pumpkin, broth, almond milk, and spices.

Bring the soup to a simmer and cook for 15-20 minutes, stirring occasionally. The flavors will blend nicely as it simmers.

Use an immersion blender to puree the soup until smooth. Or carefully transfer to a regular blender in batches.

Taste and adjust the seasonings as needed. Add more almond milk if you want a thinner consistency.

Ladle into bowls and enjoy your creamy, comforting pumpkin soup! Top with pumpkin seeds or a swirl of coconut milk if you like.

Split Pea Soup

You’ll love this tasty gluten-free split pea soup! Here’s what you need:

Ingredients:

1 pound dried split peas
1 ham bone or 2 cups diced ham
1 onion, diced
2 celery stalks, chopped
2 carrots, diced
2 garlic cloves, minced
6 cups chicken or vegetable broth
1 bay leaf
Salt and pepper to taste

Directions:

Rinse the split peas and put them in a large pot.
Add the ham bone, onion, celery, carrots, and garlic.
Pour in the broth and add the bay leaf.
Bring to a boil, then lower the heat and simmer for about 45 minutes.
Stir often until the peas are soft and the soup is thick.
Remove the ham bone and bay leaf.
Season with salt and pepper.

Your soup is ready! Enjoy it with some gluten-free bread for a cozy meal.

Zucchini Soup

You’ll love this easy, creamy zucchini soup! It’s naturally gluten-free and perfect for chilly days.

Ingredients:

4 medium zucchini, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tbsp olive oil
Salt and pepper to taste
Optional: turmeric for golden color

Directions:

Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
Add chopped zucchini and cook for 5 minutes, stirring occasionally.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until zucchini is tender.
Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer to a regular blender in batches.
Stir in coconut milk and season with salt and pepper. Add turmeric if desired for a lovely golden hue.
Simmer for another 5 minutes, then serve hot. You can top with a sprinkle of herbs or a dollop of dairy-free yogurt if you like!

Chicken Noodle Soup (With Gluten-Free Noodles)

You’ll need these ingredients:

2 tablespoons olive oil
1 onion, diced
2 carrots, sliced
2 celery stalks, chopped
2 garlic cloves, minced
6 cups gluten-free chicken broth
2 cups cooked chicken, cubed
2 cups gluten-free noodles
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Here’s how to make it:

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook for 5 minutes until softened.
Stir in garlic and cook for another minute.
Pour in chicken broth and bring to a boil.
Add chicken, gluten-free noodles, and thyme. Reduce heat and simmer for 10-12 minutes until noodles are tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

Enjoy your comforting bowl of gluten-free chicken noodle soup!