20 Healthy Chicken Recipes That Will Make Your Taste Buds Dance

by

I’ve attached a video for every recipe below from my favorite home cooks.

Chicken is a tasty and versatile protein that can be part of a healthy diet. You can cook it in many ways to create yummy meals that are good for you. There are lots of easy chicken recipes that use simple ingredients and quick cooking methods to make nutritious dinners your family will love.

Want to eat better without giving up flavor? Try some new chicken dishes! You can make everything from light salads to hearty soups using chicken as the star. Swapping in lean chicken breast for fattier meats is an easy way to cut calories and boost protein in your meals. With so many options, you’ll never get bored of chicken again.

Grilled Lemon Herb Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • Zest of 2 lemons
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Directions:

  1. Mix the olive oil, garlic, lemon zest, lemon juice, thyme, rosemary, salt, and pepper in a bowl.

  2. Place the chicken in a zip-top bag and pour the marinade over it. Seal the bag and massage to coat the chicken evenly.

  3. Refrigerate for 2-4 hours, turning the bag occasionally.

  4. Preheat your grill to medium-high heat.

  5. Remove the chicken from the marinade and discard the excess.

  6. Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).

  7. Let the chicken rest for 5 minutes before serving.

Enjoy your juicy and flavorful grilled lemon herb chicken!

Baked Chicken Fajitas

Ready to make tasty fajitas without the fuss? Try these easy baked chicken fajitas!

Ingredients:

  • 1 pound chicken breast, sliced
  • 2 bell peppers, any color, sliced
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons fajita seasoning
  • 8 small tortillas
  • Optional toppings: sour cream, salsa, guacamole

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. In a large baking dish, mix the chicken, peppers, and onion.

  3. Drizzle with olive oil and sprinkle fajita seasoning. Toss to coat everything well.

  4. Spread the mixture evenly in the dish.

  5. Bake for 20-25 minutes, stirring once halfway through.

  6. While it’s cooking, warm your tortillas.

  7. When done, the chicken should be cooked through and veggies tender.

  8. Serve hot in tortillas with your favorite toppings.

Enjoy your quick and yummy baked chicken fajitas!

Chicken And Quinoa Bowl

You’ll love this tasty and nutritious chicken and quinoa bowl! Here’s what you need:

Ingredients:

  • 2 cups cooked quinoa
  • 2 grilled chicken breasts, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Directions:

  1. Cook the quinoa according to package instructions. Let it cool slightly.

  2. While the quinoa cooks, grill the chicken breasts until fully cooked. Slice them thinly.

  3. In a large bowl, mix the cooked quinoa, sliced chicken, tomatoes, cucumber, and red onion.

  4. Sprinkle feta cheese over the top.

  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  6. Pour the dressing over your bowl and toss gently to combine.

Your chicken and quinoa bowl is ready to enjoy! This easy meal is perfect for lunch or dinner. You can also make it ahead for meal prep during busy weeks.

Spinach And Feta Stuffed Chicken Breast

You’ll love this tasty and healthy chicken dish! Here’s what you need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 oz feta cheese, crumbled
  • 2 cups fresh spinach
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Toothpicks

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Cut a pocket in each chicken breast, being careful not to slice all the way through.

  3. Heat olive oil in a pan over medium heat. Add garlic and spinach, cooking until the spinach wilts.

  4. Mix the cooked spinach with crumbled feta and oregano in a bowl.

  5. Stuff each chicken breast with the spinach-feta mixture. Secure with toothpicks.

  6. Season the chicken with salt and pepper.

  7. Place the stuffed chicken breasts on a baking sheet.

  8. Bake for 25-30 minutes, until the chicken is cooked through.

  9. Let the chicken rest for a few minutes before serving.

See also  Beef Bourguignon Recipe

Enjoy your delicious and nutritious meal!

Slow Cooker Chicken Cacciatore

You’ll need:

  • 4 chicken thighs
  • 1 onion, chopped
  • 1 bell pepper, sliced
  • 8 oz mushrooms, sliced
  • 14 oz canned diced tomatoes
  • 3 garlic cloves, minced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Here’s how to make it:

  1. Season the chicken with salt and pepper.

  2. Place the chicken in your slow cooker.

  3. In a bowl, mix the onion, bell pepper, mushrooms, tomatoes, garlic, rosemary, and thyme.

  4. Pour this veggie mixture over the chicken.

  5. Add the bay leaf on top.

  6. Cover and cook on low for 6-8 hours or on high for 3-4 hours.

  7. When done, remove the bay leaf.

  8. Taste and add more salt and pepper if needed.

Your chicken cacciatore is ready! Serve it over pasta or with crusty bread to soak up the yummy sauce. This easy recipe lets you come home to a delicious, healthy meal without much effort.

Thai Basil Chicken Stir-Fry

Ingredients:

  • 1 lb ground chicken
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2 Thai chili peppers, sliced (optional)
  • 1 small onion, sliced
  • 1 red bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 cup Thai basil leaves
  • Cooked rice for serving

Directions:

  1. Heat oil in a large wok over medium-high heat. Add garlic and chili peppers. Cook for 30 seconds until fragrant.

  2. Add ground chicken to the wok. Break it up with a spatula and cook until no longer pink, about 5 minutes.

  3. Toss in onion and bell pepper. Stir-fry for 2-3 minutes until veggies start to soften.

  4. Pour in soy sauce, fish sauce, and sugar. Mix well to combine all flavors.

  5. Add Thai basil leaves and stir for another minute until they wilt slightly.

  6. Remove from heat and serve hot over rice. Enjoy your quick and tasty Thai Basil Chicken Stir-Fry!

Chicken And Vegetable Soup

Here’s a tasty chicken and veggie soup recipe you’ll love!

Ingredients:

  • 1 pound boneless chicken breast, cubed
  • 4 cups chicken broth
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 2 potatoes, cubed
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme

Directions:

  1. Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook for 5 minutes.

  2. Add garlic and cook for another minute.

  3. Pour in the broth and add chicken, potatoes, and thyme. Bring to a boil.

  4. Reduce heat and simmer for 15 minutes or until veggies are tender.

  5. Add peas and cook for 5 more minutes.

  6. Season with salt and pepper to taste.

Your soup is ready! Serve it hot and enjoy a comforting meal. This recipe is easy to make and full of healthy ingredients. It’s perfect for chilly days or when you need a boost.

Baked Chicken Parmesan

Here’s what you’ll need:

  • 4 chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 2 eggs, beaten
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese

Now, let’s get cooking!

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.

  2. Mix breadcrumbs, Parmesan, garlic powder, basil, and parsley in a shallow dish.

  3. Dip each chicken breast in beaten eggs, then coat in the breadcrumb mixture.

  4. Place coated chicken on the baking sheet and drizzle with olive oil.

  5. Bake for 15-20 minutes until golden and crispy.

  6. Top each piece with marinara sauce and mozzarella cheese.

  7. Return to the oven for 5 minutes to melt the cheese.

Your healthy baked chicken parmesan is ready! Serve it with a side salad or whole grain pasta for a delicious meal.

Greek Chicken Skewers

You’ll love these tasty Greek chicken skewers! They’re easy to make and packed with Mediterranean flavors.

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 lemons, juiced
  • 2 tbsp dried oregano
  • 4 garlic cloves, minced
  • 1 tsp paprika
  • Salt and pepper to taste
  • Wooden skewers

Directions:

  1. Cut chicken into 1-inch cubes. Put in a bowl.

  2. Mix olive oil, lemon juice, oregano, garlic, paprika, salt, and pepper in a small bowl.

  3. Pour marinade over chicken. Mix well. Cover and chill for 2 hours or overnight.

  4. Soak wooden skewers in water for 10 minutes.

  5. Thread chicken onto skewers.

  6. Grill skewers for 10-12 minutes, turning once, until chicken is cooked through.

  7. Serve hot with tzatziki sauce and lemon wedges.

These skewers are great for summer cookouts or easy weeknight dinners. Enjoy!

Chicken And Broccoli Casserole

You’ll love this tasty and healthy chicken and broccoli casserole! Here’s what you need:

Ingredients:

  • 2 cups cooked chicken, cubed
  • 4 cups broccoli florets
  • 1 cup brown rice, cooked
  • 1 cup low-fat cheddar cheese, shredded
  • 1/2 cup Greek yogurt
  • 1/4 cup milk
  • 1 tsp garlic powder
  • Salt and pepper to taste
See also  Pumpkin Pie Smoothie

Directions:

  1. Preheat your oven to 350°F (175°C).

  2. Steam the broccoli for 2-3 minutes until crisp-tender.

  3. Mix chicken, broccoli, and rice in a large bowl.

  4. In a separate bowl, combine cheese, yogurt, milk, and seasonings.

  5. Pour the cheese mixture over the chicken mixture and stir well.

  6. Transfer everything to a greased 2-quart baking dish.

  7. Bake for 25-30 minutes until hot and bubbly.

Let it cool for a few minutes before serving. Enjoy your delicious and nutritious meal!

Cilantro Lime Chicken

You’ll love this tasty and fresh cilantro lime chicken! Here’s what you need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1/4 cup chopped cilantro
  • 3 cloves garlic, minced
  • 1 tsp honey
  • 1 tsp cumin
  • Salt and pepper to taste

Directions:

  1. Mix the olive oil, lime juice, cilantro, garlic, honey, cumin, salt, and pepper in a bowl.

  2. Add the chicken to the mixture and coat it well. Let it marinate for at least 1 hour in the fridge.

  3. Preheat your grill or grill pan to medium-high heat.

  4. Grill the chicken for about 5 minutes on each side, until it’s cooked through.

  5. Let the chicken rest for a few minutes before serving.

You can also cook this chicken in a skillet or bake it in the oven if you prefer. It’s great served with rice and veggies for a complete meal!

Chicken Lettuce Wraps

You’ll love these tasty and healthy chicken lettuce wraps! They’re quick to make and perfect for a light meal.

Here’s what you’ll need:

  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 can water chestnuts, diced
  • 3 green onions, chopped
  • 1 head butter lettuce

Now, let’s make these yummy wraps!

  1. Heat olive oil in a large skillet over medium heat.

  2. Add onion and cook until soft, about 3 minutes.

  3. Toss in garlic and ginger, cooking for another minute.

  4. Add ground chicken and cook until no longer pink, breaking it up as you go.

  5. Mix in hoisin sauce, soy sauce, and rice vinegar.

  6. Stir in water chestnuts and green onions. Cook for 2 more minutes.

  7. Spoon the chicken mixture into lettuce leaves.

Your chicken lettuce wraps are ready to enjoy! They’re super easy and so delicious. You can add some sriracha sauce if you like it spicy.

Teriyaki Chicken With Brown Rice

You’ll love this tasty and healthy teriyaki chicken dish! Here’s what you need:

Ingredients:

  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup brown rice
  • 2 cups broccoli florets
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • Sesame seeds and green onions for garnish

Directions:

  1. Cook the brown rice according to package instructions.

  2. Steam the broccoli until tender-crisp.

  3. Mix soy sauce, honey, rice vinegar, ginger, and garlic in a bowl.

  4. Cook chicken in a pan over medium heat until no longer pink.

  5. Add the sauce to the pan and simmer for 2-3 minutes.

  6. Mix cornstarch with a bit of water and stir into the sauce to thicken.

  7. Serve the chicken and sauce over brown rice with broccoli on the side.

  8. Sprinkle with sesame seeds and chopped green onions.

Enjoy your homemade teriyaki chicken bowl! It’s much healthier than takeout and just as yummy.

Chicken And Sweet Potato Sheet Pan Dinner

You’ll love this easy and tasty sheet pan meal! Here’s what you need:

Ingredients:

  • 4 chicken thighs
  • 2 medium sweet potatoes, cubed
  • 1 red onion, chunked
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.

  2. In a large bowl, mix the chicken, sweet potatoes, and onion with olive oil and seasonings.

  3. Spread everything out on your prepared baking sheet. Make sure the chicken skin is facing up.

  4. Pop the sheet pan in the oven and bake for about 30-35 minutes. The chicken should be golden and cooked through, and the sweet potatoes tender.

  5. For extra crispiness, broil for 2-3 minutes at the end if you like.

Let it cool for a few minutes before serving. Enjoy your delicious and healthy dinner!

Buffalo Chicken Salad

You’ll love this tasty and healthy Buffalo Chicken Salad! It’s quick to make and perfect for lunch or meal prep.

Ingredients:

  • 2 cups cooked, shredded chicken
  • 1/4 cup buffalo sauce
  • 1/4 cup plain Greek yogurt
  • 1/4 cup diced celery
  • 2 tablespoons diced red onion
  • 1 tablespoon chopped fresh chives
  • Salt and pepper to taste

Directions:

  1. Mix the shredded chicken and buffalo sauce in a bowl.

  2. Add Greek yogurt, celery, and red onion. Stir well.

  3. Sprinkle in chives, salt, and pepper. Mix gently.

  4. Chill for 30 minutes before serving.

See also  15 Easy Dipping Sauces for Pretzel Bites

You can enjoy this salad on its own, in lettuce wraps, or as a sandwich filling. It’s a great way to use leftover chicken and add some spice to your meal. The Greek yogurt keeps it creamy without adding extra fat.

Try it today for a zesty twist on classic chicken salad!

Chicken Tikka Masala

Here’s what you’ll need to make this tasty dish:

  • 400g chicken breast, cubed
  • 2 cloves garlic, minced
  • 3 tbsp plain yogurt
  • 1 tbsp tikka seasoning
  • 1 onion, chopped
  • 1 tsp fresh ginger, grated
  • 1 tbsp butter
  • 1 can tomato sauce
  • Salt to taste

Now let’s get cooking!

First, mix the chicken, garlic, yogurt, and tikka seasoning in a bowl. Pop it in the fridge for 30 minutes to marinate.

While that’s chilling, melt the butter in a pot over medium heat. Add the onion and cook until soft, about 4 minutes.

Toss in the ginger and any extra spices you like. Stir for a minute until it smells amazing.

Now add your marinated chicken to the pot. Cook until it starts to brown, about 5 minutes.

Pour in the tomato sauce and give everything a good stir. Cover the pot and let it simmer for 15-20 minutes.

Your chicken tikka masala is ready! Serve it over rice for a yummy, healthy meal.

Mediterranean Chicken With Olives And Artichokes

You’ll need:

  • 4 chicken breasts
  • 1 cup artichoke hearts
  • 1/2 cup olives
  • 2 lemons
  • 4 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp oregano
  • 1 tsp thyme
  • Salt and pepper to taste

Here’s how to make it:

  1. Preheat your oven to 425°F (220°C).

  2. Season the chicken with salt, pepper, oregano, and thyme.

  3. Heat olive oil in a large oven-safe skillet over medium-high heat.

  4. Add the chicken and cook for 3-4 minutes on each side until golden brown.

  5. Toss in artichoke hearts, olives, and smashed garlic cloves.

  6. Squeeze lemon juice over everything and add lemon slices to the pan.

  7. Transfer the skillet to the oven and bake for 25-30 minutes.

  8. Check that the chicken is cooked through before serving.

This dish is easy to make and full of Mediterranean flavors. You’ll love how the tangy artichokes and salty olives complement the tender chicken. It’s a one-pan meal that’s perfect for busy weeknights or casual dinner parties.

Chicken And Zucchini Noodles

Ingredients:

  • 2 medium zucchini
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh lemon juice (optional)

Directions:

  1. Spiralize your zucchini to make noodles. Set aside.

  2. Cut the chicken into bite-sized pieces. Season with salt and pepper.

  3. Heat olive oil in a large skillet over medium heat. Add chicken and cook for 5-7 minutes until golden brown.

  4. Add minced garlic to the skillet and cook for another minute.

  5. Toss in the zucchini noodles and cook for 2-3 minutes until just tender.

  6. Sprinkle Parmesan cheese over the dish and stir to combine.

  7. Remove from heat and squeeze fresh lemon juice over the top if desired.

Your chicken and zucchini noodles are ready to enjoy! This quick and tasty meal is perfect for busy weeknights when you want something light and healthy.

Coconut Curry Chicken

Ready to make a tasty and healthy chicken dish? Try this coconut curry chicken recipe!

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into chunks
  • 1 can (14 oz) coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 red bell pepper, sliced
  • 1 cup carrots, sliced
  • 1 cup spinach
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions:

  1. Heat oil in a large skillet over medium heat. Add onion, garlic, and ginger. Cook for 2-3 minutes until fragrant.

  2. Add chicken and cook until browned, about 5 minutes.

  3. Stir in curry paste and cook for another minute.

  4. Pour in coconut milk and bring to a simmer. Add bell pepper and carrots.

  5. Let the mixture simmer for 10-15 minutes until chicken is cooked through and veggies are tender.

  6. Stir in spinach and cook until wilted.

  7. Season with salt and pepper to taste.

  8. Serve over rice and garnish with fresh cilantro.

Enjoy your homemade coconut curry chicken! It’s a flavorful, one-pan meal that’s perfect for busy weeknights.

Oven-Roasted Chicken With Root Vegetables

Here’s what you’ll need:

  • 1 whole chicken (3-4 lbs)
  • 2 cups mixed root vegetables (carrots, potatoes, parsnips)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 lemon, halved

How to make it:

  1. Preheat your oven to 425°F (218°C).

  2. Rinse the chicken and pat it dry with paper towels.

  3. Chop your root vegetables into bite-sized pieces.

  4. Mix olive oil, minced garlic, rosemary, salt, and pepper in a small bowl.

  5. Rub the mixture all over the chicken and under the skin.

  6. Place the lemon halves inside the chicken cavity.

  7. Put the vegetables in a roasting pan and place the chicken on top.

  8. Roast for 25 minutes, then lower the temperature to 375°F (190°C).

  9. Continue cooking for about 45 minutes or until the chicken’s internal temperature reaches 165°F (74°C).

  10. Let the chicken rest for 10 minutes before serving.

Enjoy your delicious and healthy oven-roasted chicken with root vegetables!