20 Healthy Dessert Recipes That Will Satisfy Your Sweet Tooth Without the Guilt

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I’ve attached a video for every recipe below from my favorite home cooks.

Do you crave sweets but want to eat healthier? You’re not alone! Many people look for ways to enjoy desserts without feeling guilty. Healthy dessert recipes can satisfy your sweet tooth while using better ingredients and smart cooking tricks.

These recipes often swap out sugar for natural sweeteners like fruit. They may use whole grains instead of refined flour. Some even sneak in veggies or protein-rich foods. The result? Yummy treats that are good for you too. Let’s explore some easy, tasty options you can make at home.

Greek Yogurt Parfait

Here’s a yummy Greek yogurt parfait you can whip up in no time!

Ingredients:

  • 1 1/3 cups Greek yogurt
  • 1 1/2 cups fresh fruit (berries, sliced bananas, diced apples)
  • 1 cup granola
  • 1/4 cup honey

Directions:

  1. Grab a glass or mason jar.

  2. Spoon a big dollop of Greek yogurt into the bottom.

  3. Add a layer of your favorite fresh fruit on top of the yogurt.

  4. Sprinkle some crunchy granola over the fruit.

  5. Drizzle a little honey for sweetness.

  6. Repeat the layers until you reach the top of your glass.

  7. Finish with a final sprinkle of granola and a drizzle of honey.

Your parfait is ready to enjoy! You can eat it right away or pop it in the fridge for later. It’ll stay fresh for up to 5 days if covered.

Mix up the flavors by trying different fruits or adding a dash of cinnamon. You can even make a bunch ahead of time for quick, healthy breakfasts all week.

Baked Apples

You’ll love these sweet and healthy baked apples. They’re easy to make and perfect for a cozy dessert.

Ingredients:

  • 4 large apples
  • 2 tablespoons lemon juice
  • 2 tablespoons coconut sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1 tablespoon cornstarch
  • 1/4 cup apple juice or water

Directions:

  1. Preheat your oven to 350°F (175°C).

  2. Cut the apples in half and remove the cores.

  3. Place the apple halves in a baking dish.

  4. Mix the lemon juice, coconut sugar, spices, and cornstarch in a bowl.

  5. Pour this mixture over the apples. Add the apple juice or water to the dish.

  6. Cover the dish with foil and bake for 30 minutes.

  7. Remove the foil and bake for another 5-10 minutes until the apples are soft.

Your baked apples are ready! Serve them warm and enjoy the comforting aroma filling your kitchen.

Chia Seed Pudding

You’ll love this easy and healthy chia seed pudding recipe! It’s perfect for breakfast or a sweet treat.

Ingredients:

  • 3 tablespoons chia seeds
  • 3/4 cup milk of your choice
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • Fruit toppings (optional)

Directions:

  1. Mix chia seeds, milk, vanilla, and maple syrup in a bowl.

  2. Let it sit at room temperature for 15 minutes, stirring occasionally.

  3. Cover and refrigerate for at least 2 hours or overnight.

  4. Give it a good stir before serving. Add a splash of milk if it’s too thick.

  5. Top with your favorite fruits and enjoy!

You can customize this recipe by adding cocoa powder for chocolate pudding or blending in fresh berries for fruity flavor. Get creative and make it your own!

Dark Chocolate-Covered Strawberries

You’ll love these tasty treats! Here’s what you need:

  • Fresh strawberries
  • Dark chocolate chips
  • Optional: chopped nuts for topping

Now let’s make them:

  1. Wash and dry the strawberries completely.

  2. Melt the chocolate chips in the microwave. Heat for 30 seconds, then stir. Keep heating in 10-second bursts, stirring each time, until smooth.

  3. Dip each strawberry in the melted chocolate. Let excess drip off.

  4. Place dipped strawberries on a parchment-lined tray.

  5. If using nuts, sprinkle them on the wet chocolate.

  6. Chill the strawberries in the fridge for a few minutes until set.

That’s it! You’ve made a yummy, healthier dessert. The dark chocolate adds antioxidants, while fresh strawberries give you vitamin C. Enjoy your chocolate-covered strawberries as a special treat!

Fruit Salad

You’ll love this easy, healthy fruit salad! Here’s what you need:

Ingredients:

  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup grapes, halved
  • 1 orange, segmented
  • 1 apple, diced
  • 1 banana, sliced
  • 1 tbsp lemon juice
  • 1 tsp honey (optional)

Directions:

  1. Wash all the fruit thoroughly.

  2. Cut the strawberries, grapes, apple, and banana. Segment the orange.

  3. Place all the fruit in a large bowl.

  4. Drizzle lemon juice over the fruit to prevent browning.

  5. If desired, add a teaspoon of honey for extra sweetness.

  6. Gently toss the fruit to combine.

  7. Chill the salad in the fridge for 30 minutes before serving.

See also  Fingerling Potato Recipe

Your fruit salad is ready to enjoy! It’s perfect for a light dessert or a refreshing snack. You can mix it up by using different fruits based on what’s in season.

Frozen Banana “Nice Cream”

You’ll love this creamy, guilt-free treat! Frozen banana “nice cream” is a healthier take on ice cream that’s quick and easy to make.

Ingredients:

  • 2-3 ripe bananas, sliced and frozen
  • 2 tablespoons almond milk
  • 1 tablespoon maple syrup (optional)
  • Toppings of your choice (nuts, fruit, chocolate chips, etc.)

Directions:

  1. Peel and slice ripe bananas. Freeze them for at least 2 hours or overnight.

  2. Add frozen banana slices to a food processor or high-powered blender.

  3. Pulse until the bananas break down into small chunks.

  4. Add almond milk and maple syrup if using. Blend until smooth and creamy.

  5. Scoop into bowls and add your favorite toppings.

  6. Enjoy right away for soft-serve texture or freeze for 30 minutes for firmer ice cream.

You can customize your nice cream with different flavors. Try adding cocoa powder, vanilla extract, or fresh berries to the mix. Get creative and have fun!

Oatmeal Cookies

You’ll love these tasty and wholesome oatmeal cookies! They’re a perfect sweet treat without the guilt.

Ingredients:

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup raisins or chocolate chips (optional)

Directions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

  2. Mix the oats, flour, baking soda, and salt in a bowl.

  3. In another bowl, stir together the applesauce, honey, egg, and vanilla.

  4. Add the wet ingredients to the dry ingredients. Mix well.

  5. Fold in raisins or chocolate chips if using.

  6. Scoop tablespoon-sized balls of dough onto the baking sheet.

  7. Bake for 10-12 minutes until golden brown.

  8. Let the cookies cool on the baking sheet for 5 minutes before moving to a wire rack.

Enjoy your yummy, healthier oatmeal cookies! They’re great for breakfast or as a snack.

Berry Smoothie Bowl

You’ll love this yummy and healthy berry smoothie bowl! It’s quick to make and packed with nutrients.

Ingredients:

  • 1 cup frozen mixed berries
  • 1 frozen banana
  • 1/4 cup Greek yogurt
  • 1/4 cup milk of choice
  • 1 tablespoon honey (optional)
  • Toppings: fresh berries, sliced almonds, chia seeds

Directions:

  1. Put the frozen berries, banana, yogurt, milk, and honey in a blender.

  2. Blend until smooth and thick. Add more milk if needed, but keep it thick enough to eat with a spoon.

  3. Pour the smoothie into a bowl.

  4. Add your favorite toppings like fresh berries, almonds, and chia seeds.

  5. Grab a spoon and enjoy your tasty smoothie bowl right away!

This recipe is super easy to change up. Try different frozen fruits or add some spinach for extra nutrition. You can also swap the toppings based on what you like or have on hand.

Avocado Chocolate Mousse

Ready to try a creamy, chocolatey treat that’s actually good for you? This avocado chocolate mousse is just what you need!

Here’s what you’ll need:

  • 2 ripe avocados
  • 1/4 cup cocoa powder
  • 1/4 cup melted chocolate chips
  • 3-4 tbsp milk of your choice
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • 1/4 cup maple syrup (or sweetener you prefer)

Now, let’s make it:

  1. Cut open the avocados and scoop out the flesh into a blender.

  2. Add all other ingredients to the blender.

  3. Blend until smooth and creamy, about 1 minute. Stop to scrape the sides if needed.

  4. Taste and adjust sweetness or chocolate flavor if you like.

  5. Spoon the mousse into small bowls or cups.

  6. Chill in the fridge for at least 30 minutes before serving.

That’s it! You’ve made a yummy, healthy dessert in just a few steps. Enjoy your avocado chocolate mousse!

Almond Butter Energy Balls

You’ll love these tasty, no-bake treats! They’re quick to make and perfect for a healthy snack.

Ingredients:

  • 1 cup almond butter
  • 1/4 cup honey
  • 1 cup rolled oats
  • 1/4 cup mini chocolate chips
  • 1/4 cup shredded coconut (optional)

Directions:

  1. Mix almond butter and honey in a bowl until smooth.

  2. Add oats and stir well.

  3. Fold in chocolate chips and coconut if using.

  4. Chill the mixture for 30 minutes.

  5. Roll into small balls with your hands.

  6. Place on a lined baking sheet and chill for another 30 minutes.

Your energy balls are ready! Store them in the fridge for up to a week. Enjoy these yummy bites whenever you need a boost!

See also  Garlic Parmesan Chicken Recipe

Baked Pears

Want a yummy dessert that’s good for you too? Try baked pears! They’re super easy to make and taste amazing.

Here’s what you’ll need:

  • 4 ripe pears
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon cinnamon
  • 1/4 cup chopped walnuts (optional)
  • Vanilla ice cream or yogurt (optional)

Now, let’s get baking:

  1. Preheat your oven to 350°F (175°C).

  2. Cut the pears in half and scoop out the seeds.

  3. Place the pear halves in a baking dish, cut side up.

  4. Mix the maple syrup and cinnamon in a small bowl.

  5. Drizzle the mixture over the pears.

  6. Sprinkle chopped walnuts on top if you’re using them.

  7. Bake for 30-35 minutes until the pears are soft.

  8. Let them cool for a few minutes before serving.

You can enjoy these warm pears on their own or add a scoop of vanilla ice cream or yogurt for extra yumminess. It’s a great way to satisfy your sweet tooth without feeling guilty!

Frozen Yogurt Bark

You’ll love this easy and healthy frozen treat! Here’s what you need:

Ingredients:

  • 2 cups Greek yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola

Directions:

  1. Mix the yogurt, honey, and vanilla in a bowl.

  2. Line a baking sheet with parchment paper.

  3. Spread the yogurt mixture evenly on the sheet.

  4. Sprinkle berries and granola on top.

  5. Freeze for about 3 hours until firm.

  6. Break into pieces and enjoy your frosty snack!

You can store leftovers in the freezer. This recipe is super flexible, so feel free to try different toppings like nuts or chocolate chips. It’s a great way to cool off on a hot day!

Apple Nachos With Peanut Butter

Ingredients:

  • 2 apples
  • 1/4 cup peanut butter
  • 2 tablespoons chocolate chips
  • 1 tablespoon honey (optional)
  • Sprinkle of cinnamon (optional)

Directions:

  1. Wash and slice the apples thinly. Arrange them on a plate in a circular pattern.

  2. Place the peanut butter in a microwave-safe bowl. Heat for 10-15 seconds until it’s runny.

  3. Drizzle the warm peanut butter over the apple slices using a spoon.

  4. Melt the chocolate chips in the microwave, stirring every 10 seconds until smooth.

  5. Drizzle the melted chocolate over the apples and peanut butter.

  6. If you like, add a drizzle of honey and a sprinkle of cinnamon.

  7. Serve your apple nachos right away and enjoy your healthy treat!

This fun and easy snack is perfect for when you’re craving something sweet. You can get creative and add other toppings like chopped nuts or coconut flakes too.

Watermelon Pizza

You’ll love this fun and healthy twist on pizza! Here’s what you’ll need:

Ingredients:

  • 1 round watermelon slice, about 1 inch thick
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • Fresh mint leaves (optional)

Directions:

  1. Cut your watermelon slice into 6-8 wedges, like a pizza.

  2. Mix the yogurt, honey, and vanilla in a small bowl.

  3. Spread the yogurt mixture over each watermelon wedge.

  4. Top with berries and mint leaves if you’re using them.

  5. Serve right away and enjoy your refreshing treat!

This yummy dessert is perfect for hot summer days. It’s easy to make and kids love helping out too. You can swap the toppings based on what fruits you like best.

Zucchini Brownies

You’ll love these tasty and healthy zucchini brownies! They’re moist, fudgy, and packed with chocolatey goodness.

Ingredients:

  • 2 cups grated zucchini
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup whole wheat flour
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips

Directions:

  1. Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking pan.

  2. Squeeze out extra moisture from the grated zucchini using a clean kitchen towel.

  3. Mix the cocoa powder, flour, baking soda, and salt in a bowl.

  4. In another bowl, whisk together the honey, eggs, melted coconut oil, and vanilla.

  5. Combine the wet and dry ingredients. Fold in the zucchini and chocolate chips.

  6. Pour the batter into your prepared pan. Bake for 25-30 minutes.

  7. Let the brownies cool before cutting. Enjoy your guilt-free treat!

These brownies are a great way to use up extra zucchini. They’re so yummy, you won’t even taste the veggies!

Peach Cobbler

Here’s a yummy peach cobbler recipe that’s a bit healthier than usual. You’ll love how easy it is to make!

Ingredients:

  • 4 cups sliced peaches (fresh or frozen)
  • 2 tablespoons maple syrup
  • 1 tablespoon cornstarch
  • 1 teaspoon cinnamon
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 cup coconut sugar
  • 1/4 teaspoon salt
  • 1 egg (or flax egg for vegan option)
  • 1/2 cup Greek yogurt
  • 1/4 cup milk of choice
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Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Mix peaches, maple syrup, cornstarch, and cinnamon in an 8×8 inch baking dish.

  3. In a separate bowl, combine flour, baking powder, coconut sugar, and salt.

  4. Add the egg, Greek yogurt, and milk to the dry ingredients. Stir until just combined.

  5. Spoon the batter over the peach mixture in the baking dish.

  6. Bake for 25-30 minutes until the top is golden brown and a toothpick comes out clean.

  7. Let it cool for a few minutes before serving. Enjoy your healthier peach cobbler!

Banana Oat Muffins

You’ll love these tasty and wholesome banana oat muffins! They’re easy to make and perfect for a quick breakfast or snack.

Ingredients:

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/4 cup milk
  • 1 egg
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Directions:

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.

  2. In a large bowl, mix the mashed bananas, oats, flour, milk, egg, honey, olive oil, and vanilla.

  3. Add the baking powder, cinnamon, and salt. Stir until just combined.

  4. Spoon the batter into the muffin cups, filling each about 2/3 full.

  5. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

  6. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.

Enjoy your delicious banana oat muffins while they’re still warm!

Mixed Berry Crumble

Here’s what you’ll need:

  • 4 cups mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup honey or maple syrup
  • 1 tablespoon cornstarch
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup brown sugar
  • 1/4 cup sliced almonds
  • 1/4 teaspoon cinnamon
  • 1/4 cup melted coconut oil

Now, let’s make this yummy treat!

  1. Preheat your oven to 375°F (190°C).

  2. In a 9×9 inch baking dish, mix the berries, honey, and cornstarch.

  3. In a bowl, combine oats, almond flour, brown sugar, almonds, and cinnamon.

  4. Pour in the melted coconut oil and stir until crumbly.

  5. Sprinkle the crumble mixture over the berries.

  6. Bake for 35-40 minutes until the top is golden and the berries are bubbly.

  7. Let it cool for a few minutes before serving.

You can enjoy this warm with a scoop of vanilla yogurt or on its own. It’s a perfect balance of sweet and tart flavors!

Pumpkin Pie Chia Pudding

You’ll need:

  • 1 cup pumpkin puree
  • 1 cup milk (dairy or plant-based)
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

To make this yummy treat:

  1. Mix all ingredients in a bowl until well combined.

  2. Cover and refrigerate for at least 2 hours or overnight.

  3. Stir the pudding before serving.

  4. Top with your favorite extras like coconut yogurt, pecans, or a sprinkle of cinnamon.

This easy recipe gives you a tasty dessert that’s also good for you. You can enjoy it for breakfast or as a snack too. The chia seeds make it thick and creamy without any cooking.

Feel free to adjust the sweetness by adding more or less maple syrup. You can also play with the spices to suit your taste. Make a big batch and keep it in the fridge for a quick treat all week long!

Coconut Date Balls

You’ll love these easy, no-bake coconut date balls! They’re a yummy treat that’s good for you too.

Here’s what you’ll need:

  • 1 cup pitted Medjool dates
  • 1 cup unsweetened shredded coconut
  • 1/2 cup nuts (like pecans or walnuts)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Now let’s make them:

  1. Soak the dates in warm water for 10 minutes to soften them.

  2. Drain the dates and put them in a food processor with the coconut, nuts, vanilla, and salt.

  3. Blend until everything is finely chopped and sticks together when pressed.

  4. Use your hands to roll the mixture into small balls.

  5. If you want, roll the balls in extra coconut for a pretty finish.

  6. Pop them in the fridge to firm up for about 30 minutes.

That’s it! You now have tasty coconut date balls to enjoy. They’re perfect for a quick snack or when you want something sweet but healthy.