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I’m excited to share my favorite protein-packed meal. It’s great for a quick lunch or easy dinner. This healthy tuna salad is a big change! I used Greek yogurt instead of mayo, making it tasty and nutritious.
This tuna salad has crunchy celery, zesty red onion, and fresh parsley. You can eat it straight from the bowl, on greens, or in a sandwich. It’s perfect for busy days when you need a quick, tasty meal.
5 Reasons You’ll Love This Recipe
I’m excited to share why this healthy tuna salad is amazing! It’s full of benefits that’ll make you want to eat it every week.
This salad is a big win for muscle recovery or staying full. Just 3 ounces of tuna has 20 grams of protein.
It’s also great for those watching their weight. This salad is low in calories, unlike mayo-heavy ones. Each serving has about 100 calories.
It’s perfect for busy days. You can make it in just 15 minutes. It’s a quick, nutritious meal for hectic evenings.
This dish is super versatile. You can eat it alone, in a sandwich, or on a salad. You can get creative with it!
And it tastes amazing. The mix of Greek yogurt, Dijon mustard, lemon juice, and fresh herbs is delicious. You’ll want more.
- High in protein
- Low in calories
- Quick to prepare
- Versatile serving options
- Bursting with flavor
Try this recipe and it’ll be a favorite in your meals. It’s tasty, healthy, and easy to make.
Exact Ingredients List (+ Possible Substitutes)
I love making this tuna salad with simple, fresh ingredients. Here’s what you’ll need:
- 2 cans of white albacore tuna in water (drained)
- 2 celery stalks, minced
- 2 tablespoons minced red onion
- 1/3 cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped parsley
Don’t have all these items? No worries! You can make some easy swaps. If you’re out of Greek yogurt, regular yogurt or sour cream works too. Yellow mustard can step in for Dijon mustard in a pinch. Fresh vegetables are key, but feel free to mix it up with what you have on hand.
Want to add more flavor? Try these tasty additions:
- Diced dill pickles
- Capers
- Chopped cucumber for extra crunch
Remember, the best part about this recipe is its flexibility. Feel free to experiment with healthy substitutes that suit your taste buds!
Instructions
Let’s make this yummy tuna salad! First, I get a mixing bowl. Then, I put in Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and parsley. This mix is creamy and zesty.
Next, I add the main ingredient – tuna. I also put in chopped celery and red onions for crunch. I mix everything gently until it’s all combined. But don’t mix too much to keep the texture.
For the best taste, I chill the salad in the fridge for an hour. This lets the flavors blend well. While it’s chilling, I think about how to serve it. You can eat it alone, in a sandwich, or on toast.
Here’s a tip for meal prep: Make a big batch and keep it in an airtight container. It stays good in the fridge for 3-4 days. Just stir it before eating, and you’re ready!
- Enjoy on its own for a light meal
- Spread on whole grain bread for a hearty sandwich
- Top crackers for a fun appetizer
With these easy steps, you’ll have tasty, healthy tuna salad fast. It’s great for busy days when you need a quick, healthy meal.
Tips, Tricks & Storing
I love meal prep, and this tuna salad is perfect for it! Make a big batch and split it into smaller portions. It’s a time-saver for busy weeks. For storage tips, keep your salad fresh in airtight containers in the fridge. It’ll stay yummy for 3-5 days.
Want to boost flavor? Let the salad chill for an hour before eating. The flavors mingle and get even better. For texture variety, try adding chopped pickles or capers. They give a nice crunch and zing. If you’re avoiding dairy, swap the yogurt for a dairy-free version or just use mayo.
My favorite trick for extra freshness is a squeeze of lemon juice right before serving. It really wakes up all the flavors. With these simple ideas, your tuna salad will be a hit every time. Enjoy your tasty, healthy meal!