20 Keto Chicken Recipes That Will Make You Forget Carbs Even Exist

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I’ve attached a video for every recipe below from my favorite home cooks.

Are you looking for tasty and healthy chicken dishes that fit your keto diet? You’re in luck! Keto chicken recipes are easy to make, full of flavor, and perfect for quick weeknight dinners. From crispy wings to creamy casseroles, there’s a keto-friendly chicken dish for every craving.

These recipes use simple ingredients and cooking methods to create delicious meals without the carbs. You’ll find options like garlic butter chicken, buffalo wings, and cheesy fajitas. Whether you prefer grilled, baked, or pan-fried chicken, there’s a recipe here that will satisfy your taste buds while keeping you on track with your low-carb lifestyle.

Buffalo Chicken Wings

You’ll love these tasty keto-friendly buffalo wings! Here’s what you need:

Ingredients:

  • 2 lbs chicken wings
  • 1/4 cup butter
  • 1/2 cup hot sauce
  • 1 tsp garlic powder
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F.

  2. Pat the wings dry with paper towels. Season with salt and pepper.

  3. Arrange wings on a baking sheet lined with parchment paper.

  4. Bake for 45 minutes, flipping halfway through, until crispy and 165°F inside.

  5. While wings cook, melt butter in a saucepan over medium-low heat.

  6. Add hot sauce and garlic powder to the melted butter. Stir to combine.

  7. When wings are done, toss them in the buffalo sauce until well coated.

  8. Serve hot and enjoy your crispy, spicy keto buffalo wings!

Chicken Alfredo Zucchini Noodles

You’ll need:

  • 2 medium zucchini
  • 2 chicken breasts
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Let’s make it:

  1. Spiralize your zucchini into noodles. Set aside.

  2. Cut chicken into bite-sized pieces. Season with salt and pepper.

  3. Heat olive oil in a large pan. Cook chicken for 4-5 minutes per side until done.

  4. Remove chicken and set aside. In the same pan, melt butter.

  5. Add minced garlic and cook for 30 seconds.

  6. Pour in heavy cream. Simmer for 2-3 minutes until it starts to thicken.

  7. Stir in Parmesan cheese until melted and smooth.

  8. Add chicken back to the pan and toss to coat.

  9. Toss in zucchini noodles and cook for 2-3 minutes until just tender.

  10. Serve hot and enjoy your keto-friendly Chicken Alfredo!

This dish is creamy, satisfying, and perfect for your keto diet. The zucchini noodles are a great low-carb swap for pasta.

Bacon-Wrapped Chicken Breast

Ready to make a tasty keto-friendly meal? Here’s what you’ll need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 8 slices of bacon
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Mix the garlic powder, paprika, salt, and pepper in a small bowl.

  3. Rub each chicken breast with olive oil and sprinkle the spice mix over them.

  4. Wrap two bacon slices around each chicken breast.

  5. Place the wrapped chicken on a baking rack over a sheet pan.

  6. Bake for 25-30 minutes or until the chicken reaches 165°F (74°C) inside.

  7. For extra crispy bacon, broil for 2-3 minutes at the end.

  8. Let the chicken rest for 5 minutes before serving.

Enjoy your juicy, bacon-wrapped chicken breast! It’s perfect with a side of roasted veggies for a complete keto meal.

Keto Chicken Parmesan

Ingredients:

  • 4 chicken breasts
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 2 eggs, beaten
  • 1 cup low-carb marinara sauce
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • Olive oil for cooking

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Mix almond flour, half the Parmesan cheese, and Italian seasoning in a shallow bowl.

  3. Dip each chicken breast in beaten eggs, then coat with the almond flour mixture.

  4. Heat olive oil in a large skillet over medium heat. Cook the chicken for 3-4 minutes on each side until golden brown.

  5. Place the browned chicken in a baking dish. Top each piece with marinara sauce, mozzarella, and remaining Parmesan cheese.

  6. Bake for 15-20 minutes until the cheese is melted and bubbly.

  7. Let the chicken rest for a few minutes before serving. Enjoy your keto-friendly chicken parmesan!

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Creamy Tuscan Chicken

You’ll need these ingredients:

  • 4 chicken breasts
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 cup spinach
  • 1/2 cup sun-dried tomatoes
  • 1 teaspoon Italian seasoning

Here’s how to make it:

  1. Season your chicken with salt and pepper.

  2. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 4-5 minutes per side until golden. Set aside.

  3. In the same pan, melt butter and sauté onions until soft. Add garlic and cook for 1 minute.

  4. Pour in chicken broth to deglaze the pan. Scrape up any browned bits.

  5. Add heavy cream, Parmesan, spinach, sun-dried tomatoes, and Italian seasoning. Simmer for 3-4 minutes until the sauce thickens.

  6. Return chicken to the pan and cook for another 5 minutes until heated through.

Your creamy Tuscan chicken is ready! Serve it hot and enjoy this keto-friendly meal.

Chicken Fajita Bowl

You’ll love this tasty keto-friendly chicken fajita bowl! Here’s what you need:

Ingredients:

  • 1 lb chicken breast, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 2 tsp taco seasoning
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Optional toppings: lettuce, avocado, sour cream, cheese

Directions:

  1. Heat olive oil in a large skillet over medium-high heat.

  2. Add chicken strips to the skillet. Cook for 5-6 minutes, stirring often.

  3. Toss in sliced peppers and onions. Cook for another 3-4 minutes until veggies are tender-crisp.

  4. Sprinkle taco seasoning over the mixture and stir well to coat.

  5. Squeeze lime juice over everything and give it a final stir.

  6. Divide the chicken and veggie mixture into bowls.

  7. Add your favorite toppings like lettuce, avocado, or a sprinkle of cheese.

Your keto chicken fajita bowl is ready to enjoy! It’s a quick and easy meal that’s packed with flavor and low in carbs.

Spinach and Artichoke Stuffed Chicken

You’ll love this tasty keto-friendly chicken dish! Here’s what you need:

Ingredients:

  • 4 chicken breasts
  • 8 oz cream cheese, softened
  • 1 cup frozen spinach, thawed and drained
  • 1 cup artichoke hearts, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil for greasing

Directions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.

  2. Mix cream cheese, spinach, artichokes, Parmesan, mozzarella, and garlic in a bowl. Add salt and pepper.

  3. Cut a pocket in each chicken breast. Be careful not to slice all the way through.

  4. Stuff each chicken breast with the spinach-artichoke mixture.

  5. Place stuffed chicken in the baking dish. Sprinkle with extra cheese if you like.

  6. Bake for 25-30 minutes until chicken is cooked through.

  7. Let it rest for a few minutes before serving.

Enjoy your delicious, cheesy stuffed chicken!

Lemon Garlic Chicken Thighs

You’ll love this tasty keto-friendly chicken dish! Here’s what you need:

Ingredients:

  • 8 chicken thighs, bone-in and skin-on
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • Zest of 1 lemon
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste

Directions:

  1. Mix olive oil, garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper in a bowl.

  2. Pat chicken thighs dry with paper towels.

  3. Pour the marinade over the chicken and let it sit for 30 minutes.

  4. Preheat your air fryer to 360°F (175°C) or your oven to 400°F (200°C).

  5. For air fryer: Cook chicken for 22-24 minutes, flipping halfway through.

  6. For oven: Bake chicken on a sheet pan for about 30 minutes.

  7. Check that the internal temperature reaches 165°F (74°C).

  8. Let the chicken rest for a few minutes before serving.

Enjoy your juicy, zesty lemon garlic chicken thighs!

Chicken Crust Pizza

Want to try a tasty keto-friendly pizza? Chicken crust pizza is a great option! Here’s what you’ll need:

Ingredients:

  • 1 pound ground chicken
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • Your favorite pizza toppings

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Mix the ground chicken, Parmesan cheese, and egg in a bowl.

  3. Spread the mixture on a parchment-lined baking sheet. Shape it into a circle about 1/4 inch thick.

  4. Bake the crust for 20 minutes until it’s golden brown.

  5. Take the crust out and add your toppings. Sprinkle mozzarella cheese on top.

  6. Put the pizza back in the oven for 10 more minutes.

  7. Let it cool for a few minutes, then slice and enjoy your yummy chicken crust pizza!

This pizza is perfect for your keto diet. It’s low in carbs and high in protein. You can add any toppings you like, so get creative!

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Keto Chicken Soup

You’ll love this easy keto chicken soup! Here’s what you need:

Ingredients:

  • 2 tbsp butter
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/4 cup diced onion
  • Salt and pepper to taste
  • 2 cups shredded cooked chicken
  • 4 cups chicken broth
  • 1/2 cup heavy cream

Directions:

  1. Melt the butter in a big pot over medium heat. Add carrots, celery, onion, salt, and pepper. Cook for 5-6 minutes until veggies soften.

  2. Stir in the shredded chicken. Pour in the broth and cream.

  3. Bring to a boil, then lower heat. Let it simmer for 12-15 minutes.

Your keto chicken soup is ready! It’s warm, creamy, and perfect for chilly days. Feel free to add some cauliflower rice or keto noodles if you want more substance.

This soup is great for meal prep too. Make a big batch and enjoy it all week!

Jalapeno Popper Chicken Casserole

Ready to spice up your keto meal plan? Try this tasty Jalapeno Popper Chicken Casserole! It’s packed with flavor and fits perfectly into your low-carb lifestyle.

Ingredients:

  • 3 cups shredded cooked chicken
  • 8 oz cream cheese, softened
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 4-5 jalapenos, sliced
  • 6 slices bacon, cooked and crumbled
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Mix the cream cheese, heavy cream, garlic powder, and onion powder in a bowl.

  3. Spread the shredded chicken in a 9×13 inch baking dish.

  4. Pour the cream mixture over the chicken.

  5. Sprinkle half the cheddar cheese and bacon on top.

  6. Add the jalapeno slices.

  7. Top with remaining cheese and bacon.

  8. Bake for 25-30 minutes until bubbly and golden.

Let it cool for a few minutes before serving. Enjoy your spicy, cheesy keto dinner!

Chicken Cordon Bleu

You’ll love this keto-friendly twist on a classic dish! Here’s what you need:

Ingredients:

  • 4 chicken breasts
  • 4 slices of ham
  • 4 slices of Swiss cheese
  • 1 cup crushed pork rinds
  • 2 eggs
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions:

  1. Flatten the chicken breasts between plastic wrap using a rolling pin.

  2. Place a slice of ham and cheese on each chicken breast. Roll up tightly.

  3. Beat eggs in a shallow bowl. Mix pork rinds with garlic powder in another bowl.

  4. Dip each chicken roll in eggs, then coat with pork rind mixture.

  5. Heat olive oil in a skillet over medium-high heat.

  6. Cook chicken rolls for 8-10 minutes, turning to brown all sides.

  7. Transfer to a baking dish and bake at 375°F for 15-20 minutes until cooked through.

Let the chicken rest for a few minutes before slicing. Enjoy your keto-friendly Chicken Cordon Bleu!

Keto Chicken Tenders

Want to enjoy crispy chicken tenders without the carbs? Try these keto-friendly chicken tenders! They’re easy to make and sure to satisfy your cravings.

Here’s what you’ll need:

  • 1 pound chicken tenders
  • 1 egg
  • 2 tablespoons mayonnaise
  • 1 cup crushed pork rinds
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Now, let’s get cooking!

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a shallow bowl, mix the egg and mayonnaise.

  3. In another bowl, combine the crushed pork rinds, Parmesan cheese, garlic powder, paprika, salt, and pepper.

  4. Dip each chicken tender in the egg mixture, then coat it in the pork rind mixture.

  5. Place the coated tenders on the prepared baking sheet.

  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Your keto chicken tenders are ready to enjoy! Serve them with your favorite low-carb dipping sauce for a delicious meal.

Cheesy Bacon Ranch Chicken

You’ll love this rich and flavorful keto-friendly dish! Here’s what you need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 8 slices bacon
  • 1 cup shredded cheddar cheese
  • 4 oz cream cheese, softened
  • 2 tbsp ranch seasoning mix
  • 1/4 cup heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Season the chicken breasts with salt and pepper.

  3. Cook the bacon in a skillet until crispy. Set aside and crumble when cool.

  4. In a bowl, mix cream cheese, ranch seasoning, and heavy cream.

  5. Place chicken in a baking dish. Spread the cream cheese mixture over each piece.

  6. Top with crumbled bacon and shredded cheddar cheese.

  7. Bake for 25-30 minutes or until chicken is cooked through.

  8. Let it rest for 5 minutes before serving.

Enjoy your cheesy, bacon-y, ranch-y chicken! It’s perfect with a side of steamed broccoli or cauliflower rice.

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Chicken Enchilada Casserole

You’ll love this tasty keto-friendly twist on a Mexican favorite! Here’s what you need:

Ingredients:

  • 3 cups shredded cooked chicken
  • 1 cup enchilada sauce
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded monterey jack cheese
  • 1 can diced green chiles
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 350°F (175°C).

  2. Mix enchilada sauce, sour cream, and spices in a bowl.

  3. Add chicken, green chiles, and half the cheese. Stir well.

  4. Pour mixture into a greased 9×13 inch baking dish.

  5. Top with remaining cheese.

  6. Bake for 25-30 minutes until bubbly and cheese is melted.

Let it cool for a few minutes before serving. Enjoy your cheesy, low-carb enchilada casserole!

Keto Chicken Stir-Fry

You’ll love this quick and tasty keto chicken stir-fry! Here’s what you need:

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups mixed low-carb veggies (broccoli, bell peppers, zucchini)
  • 2 tbsp avocado oil
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (or coconut aminos for strict keto)
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • Salt and pepper to taste

Directions:

  1. Heat avocado oil in a large skillet over medium-high heat.

  2. Add chicken pieces and cook for 5-6 minutes until browned.

  3. Toss in your veggies and garlic. Stir-fry for 3-4 minutes until crisp-tender.

  4. Mix soy sauce, sesame oil, and ginger in a small bowl.

  5. Pour the sauce over the chicken and veggies. Stir to coat everything well.

  6. Cook for another 2-3 minutes until the sauce thickens slightly.

  7. Season with salt and pepper to taste.

Your keto chicken stir-fry is ready! Serve it over cauliflower rice for a complete low-carb meal. Enjoy your flavorful and healthy dinner!

Chicken Caesar Salad

Ready to make a tasty keto-friendly Caesar salad? Here’s what you’ll need:

Ingredients:

  • 2 chicken breasts
  • 4 cups romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 2 anchovy fillets (optional)
  • Salt and pepper to taste

Directions:

  1. Season your chicken breasts with salt and pepper. Grill or pan-fry them until cooked through. Let them rest for 5 minutes, then slice.

  2. While the chicken cooks, make your dressing. Mix olive oil, lemon juice, garlic, Dijon mustard, and anchovies (if using) in a bowl.

  3. Toss the chopped romaine lettuce with most of the dressing in a large bowl.

  4. Add the sliced chicken on top of the lettuce. Sprinkle with Parmesan cheese.

  5. Drizzle the remaining dressing over the salad.

Your keto Chicken Caesar Salad is ready! Enjoy this simple, delicious meal that’s perfect for lunch or dinner.

Chicken Bacon Ranch Casserole

You’ll love this tasty keto-friendly casserole! Here’s what you need:

Ingredients:

  • 3 cups cooked, shredded chicken
  • 8 slices bacon, cooked and crumbled
  • 1 cup ranch dressing
  • 1 cup shredded cheddar cheese
  • 4 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup chopped broccoli or spinach (optional)
  • 1 tsp garlic powder
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish.

  2. Mix the ranch dressing, cream cheese, and sour cream in a large bowl until smooth.

  3. Add the chicken, half the bacon, veggies (if using), garlic powder, salt, and pepper. Stir well.

  4. Pour the mixture into your baking dish. Top with cheddar cheese and remaining bacon.

  5. Bake for 25-30 minutes until bubbly and golden on top.

Let it cool for a few minutes before serving. Enjoy your cheesy, bacon-y goodness!

Garlic Butter Chicken Bites

Ingredients:

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (optional)
  • Lemon wedges for serving (optional)

Directions:

  1. Season your chicken pieces with salt, pepper, and Italian seasoning.

  2. Melt the butter in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

  3. Add the seasoned chicken to the skillet. Cook for 8-10 minutes, stirring often, until the chicken is golden brown and cooked through.

  4. Remove the skillet from heat. Sprinkle with fresh parsley if you’d like.

  5. Serve your garlic butter chicken bites hot with lemon wedges on the side. Enjoy your tasty keto-friendly meal!

Keto Chicken Quesadillas

Here’s what you’ll need:

  • 2 cups shredded cooked chicken
  • 1 cup shredded cheddar cheese
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped cilantro
  • 1 teaspoon taco seasoning
  • 4 low-carb tortillas

Now, let’s make your quesadillas:

  1. Mix the chicken, cheese, tomatoes, cilantro, and taco seasoning in a bowl.

  2. Heat a large skillet over medium heat.

  3. Place a tortilla in the skillet and add 1/4 of the chicken mixture to one half.

  4. Fold the other half of the tortilla over the filling.

  5. Cook for 2-3 minutes on each side, until the cheese melts and the tortilla is golden brown.

  6. Repeat with the remaining tortillas and filling.

  7. Cut each quesadilla into wedges and serve hot.

You can add some sour cream or guacamole on the side for extra flavor. Enjoy your keto-friendly chicken quesadillas!