20 Keto Recipes That Will Make You Forget You’re on a Diet

I’ve attached a video for every recipe below from my favorite home cooks.

Are you looking for tasty meals that fit your keto lifestyle? You’re in luck! Keto recipes offer a wide range of delicious options for breakfast, lunch, dinner, and snacks. These low-carb, high-fat meals can help you stick to your diet while enjoying flavorful food.

From cheesy cauliflower breadsticks to broiled lobster tail, there’s something for everyone. You can even find keto-friendly versions of pancakes, smoothies, and bread. With so many choices, you’ll never get bored with your keto meal plan.

Bacon And Cheese Frittata

You’ll love this tasty keto-friendly frittata! Here’s what you need:

Ingredients:

8 large eggs
1/4 cup heavy cream
6 slices bacon, cooked and crumbled
1 cup shredded cheddar cheese
Salt and pepper to taste
1 tablespoon olive oil

Directions:

Preheat your oven to 350°F (175°C).
Whisk the eggs and cream in a bowl. Add salt and pepper.
Heat olive oil in a cast-iron skillet over medium heat.
Pour the egg mixture into the skillet. Sprinkle bacon and cheese on top.
Cook on the stovetop for 3-5 minutes until edges start to set.
Transfer the skillet to the oven and bake for 10-12 minutes.
The frittata is done when it’s puffed and golden on top.

Let it cool for a few minutes before slicing. Enjoy your yummy bacon and cheese frittata!

Cauliflower Mac And Cheese

You’ll love this cheesy, creamy keto-friendly dish! Here’s what you need:

Ingredients:

1 large head cauliflower, cut into florets
2 cups shredded cheddar cheese
1/2 cup heavy cream
2 oz cream cheese, softened
2 tbsp butter
1/4 tsp garlic powder
Salt and pepper to taste
Optional: crispy bacon bits

Directions:

Steam the cauliflower florets until tender, about 5-7 minutes.
While the cauliflower cooks, melt butter in a saucepan over medium heat.
Add cream cheese and heavy cream, stirring until smooth.
Mix in the shredded cheddar, garlic powder, salt, and pepper. Stir until the cheese melts completely.
Drain the cauliflower and pat it dry with paper towels.
Pour the cheese sauce over the cauliflower and gently stir to coat evenly.
If you like, top with crispy bacon bits for extra flavor and crunch.

Your keto cauliflower mac and cheese is ready to enjoy! This comforting dish brings all the cheesy goodness without the carbs. It’s perfect for cozy nights in or as a side for your favorite keto meals.

Zucchini Noodles With Meatballs

Ready to try a tasty keto-friendly meal? Here’s what you’ll need:

Ingredients:

2 medium zucchinis
1 pound ground beef
1/4 cup grated Parmesan cheese
1 egg
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil
1 cup low-carb marinara sauce

Directions:

Spiralize your zucchinis to make noodles. Set aside.
Mix the ground beef, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper in a bowl.
Form the mixture into small meatballs.
Heat olive oil in a large skillet over medium heat.
Cook the meatballs for 8-10 minutes, turning to brown all sides.
Remove meatballs and set aside.
In the same skillet, cook zucchini noodles for 2-3 minutes until slightly softened.
Add the marinara sauce and meatballs back to the skillet.
Simmer for 5 minutes until everything is heated through.

Your keto-friendly zucchini noodles with meatballs are ready to enjoy! This dish is low in carbs but high in flavor. It’s a great way to satisfy your pasta cravings without the extra carbs.

Keto Chicken Alfredo

Ready to make a tasty keto meal? Let’s whip up some Chicken Alfredo! Here’s what you’ll need:

Ingredients:

2 chicken breasts, cubed
2 cups heavy cream
1/2 cup butter
1 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste
Optional: zucchini noodles or broccoli

Directions:

Season your chicken with salt and pepper. Cook it in a skillet over medium heat until it’s golden brown. Set aside.
In the same skillet, melt the butter. Add minced garlic and cook for 1 minute.
Pour in the heavy cream and bring to a simmer. Let it cook for 5 minutes, stirring often.
Add the Parmesan cheese and stir until it’s melted and smooth.
Toss the cooked chicken back into the skillet. Mix well to coat with the sauce.
If you’re using zucchini noodles or broccoli, add them now and cook for 2-3 minutes.

Avocado Egg Salad

Ready to make a tasty keto-friendly lunch? Try this easy avocado egg salad recipe!

Ingredients:

4 hard-boiled eggs, peeled and chopped
1 ripe avocado, pitted and diced
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
2 tablespoons diced red onion
1 tablespoon chopped fresh dill
Salt and pepper to taste

Directions:

Put the chopped eggs in a medium bowl.
Add the diced avocado and mash it gently with a fork.
Mix in the mayo, lemon juice, red onion, and dill.
Stir everything together until well combined.
Season with salt and pepper to your liking.
Chill the salad for about 30 minutes before serving.

You can enjoy this creamy avocado egg salad on its own or wrapped in lettuce leaves for a low-carb meal. It’s perfect for a quick lunch or light dinner!

Buffalo Chicken Wings

You’ll love these tasty keto-friendly buffalo wings! Here’s what you need:

Ingredients:

2 lbs chicken wings
2 tbsp baking powder
1 tsp salt
1/2 tsp pepper
1/2 cup butter
1/2 cup hot sauce
1 tsp garlic powder

Directions:

Preheat your oven to 400°F (200°C).
Pat the wings dry with paper towels. Toss them with baking powder, salt, and pepper in a large bowl.
Arrange wings on a baking sheet lined with parchment paper. Bake for 45 minutes, flipping halfway through.
While the wings cook, melt butter in a saucepan over low heat. Add hot sauce and garlic powder, stirring to combine.
Once the wings are crispy, toss them in the buffalo sauce until well coated.
Serve hot with celery sticks and blue cheese dressing if desired. Enjoy your keto-friendly buffalo wings!

Keto Cheeseburger Casserole

Here’s what you’ll need for this tasty keto dish:

2 pounds ground beef
1 small onion, diced
2 cloves garlic, minced
1 cup heavy cream
4 ounces cream cheese
2 cups shredded cheddar cheese
2 tablespoons mustard
1 tablespoon tomato paste
Salt and pepper to taste

Now, let’s make it!

Preheat your oven to 375°F (190°C).
Brown the ground beef and onions in a large skillet over medium heat. Drain any excess grease.
Add garlic and cook for another minute.
Stir in the cream, cream cheese, mustard, and tomato paste. Mix until smooth.
Add half the cheddar cheese and stir until melted.
Pour the mixture into a greased casserole dish.
Sprinkle the remaining cheese on top.
Bake for 20-25 minutes until bubbly and golden.

Let it cool for a few minutes before serving. Enjoy your keto-friendly cheeseburger casserole!

Stuffed Bell Peppers

You’ll love these tasty keto stuffed bell peppers! They’re a quick and easy low-carb dinner option that’s sure to please the whole family.

Ingredients:

4 large bell peppers
1 pound ground beef
1/2 cup cauliflower rice
1/4 cup diced onion
2 cloves garlic, minced
1 cup shredded cheese
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste

Directions:

Preheat your oven to 375°F (190°C).
Cut the bell peppers in half and remove the seeds.
In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
Add cauliflower rice, onion, and garlic to the skillet. Cook for 3-5 minutes until vegetables are soft.
Stir in Italian seasoning, salt, and pepper.
Fill each pepper half with the beef mixture and top with shredded cheese.
Place the stuffed peppers in a baking dish and drizzle with olive oil.
Bake for 20-25 minutes until the peppers are tender and the cheese is melted and bubbly.

Your keto stuffed peppers are ready to enjoy! They’re perfect for a quick weeknight meal or meal prep. Feel free to customize the filling with your favorite low-carb veggies or spices.

Salmon With Asparagus

Here’s a tasty keto-friendly salmon and asparagus recipe you’ll love:

Ingredients:

4 salmon fillets
1 pound asparagus, trimmed
3 tablespoons butter, melted
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon onion powder
Salt and pepper to taste
Lemon wedges (optional)

Directions:

Preheat your oven to 450°F (230°C). Spray a baking sheet with non-stick spray.
Place salmon fillets in the center of the sheet. Arrange asparagus around them.
Mix melted butter, garlic, parsley, and onion powder in a small bowl.
Pour the butter mixture over the salmon and asparagus. Season with salt and pepper.
Bake for 12-15 minutes, until salmon is cooked through and asparagus is tender.
Serve hot with lemon wedges if desired.

This easy one-pan meal is perfect for busy weeknights. It’s packed with healthy fats and protein, making it ideal for your keto diet. The garlic butter sauce adds amazing flavor to both the salmon and asparagus.

Keto Pizza

You’ll love this easy keto pizza recipe! Here’s what you need:

Ingredients:

2 cups shredded mozzarella cheese
2 oz cream cheese
3/4 cup almond flour
1 egg
1/2 tsp Italian seasoning
1/4 tsp garlic powder
Your favorite low-carb pizza toppings

Directions:

Preheat your oven to 425°F. Line a baking sheet with parchment paper.
In a microwave-safe bowl, melt the mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted.
Mix in the almond flour, egg, Italian seasoning, and garlic powder. Stir until you have a smooth dough.
Spread the dough on the parchment paper, forming a circle about 1/4 inch thick.
Bake the crust for 10-12 minutes until golden brown.
Remove from the oven and add your favorite low-carb toppings.
Return the pizza to the oven and bake for another 5-7 minutes until the cheese is melted and bubbly.

Let your keto pizza cool for a few minutes before slicing. Enjoy your crispy, chewy, low-carb pizza!

Beef And Broccoli Stir-Fry

You’ll love this quick and tasty keto-friendly beef and broccoli stir-fry! Here’s what you need:

Ingredients:

1 lb beef sirloin, sliced thin
4 cups broccoli florets
3 tbsp olive oil
2 cloves garlic, minced
1 tbsp ginger, grated
1/4 cup soy sauce or coconut aminos
1/4 cup beef broth
1 tbsp sesame oil
2 tbsp erythritol or monk fruit sweetener
1/2 tsp xanthan gum (optional, for thickening)

Directions:

Heat 2 tbsp olive oil in a large skillet over medium-high heat.
Add beef and cook until browned. Remove and set aside.
In the same skillet, add remaining oil and broccoli. Cook for 5-7 minutes until crisp-tender.
Mix soy sauce, broth, sesame oil, sweetener, garlic, and ginger in a bowl.
Add sauce and beef back to the skillet. Simmer for 2-3 minutes.
If desired, mix xanthan gum with a bit of water and stir in to thicken the sauce.
Serve hot and enjoy your keto-friendly beef and broccoli stir-fry!

This dish is perfect for a quick weeknight dinner. You can swap the sweetener for your favorite keto-friendly option.

Spinach And Feta Stuffed Chicken Breast

Here’s what you’ll need:

4 boneless, skinless chicken breasts
2 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
2 tbsp olive oil
Toothpicks

Now, let’s get cooking!

Preheat your oven to 375°F (190°C).
Cut a pocket into each chicken breast, being careful not to slice all the way through.
In a bowl, mix chopped spinach, feta, garlic, oregano, salt, and pepper.
Stuff each chicken breast with the spinach mixture. Secure with toothpicks.
Heat olive oil in an oven-safe pan over medium-high heat.
Add the stuffed chicken breasts and cook for 5 minutes on each side until golden brown.
Transfer the pan to the preheated oven and bake for 15-20 minutes.
Check that the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before serving.

Enjoy your tasty keto-friendly meal!

Keto Pancakes

Want a tasty breakfast that fits your keto diet? Try these yummy pancakes!

Ingredients:

4 large eggs
4 oz cream cheese, softened
2 tbsp almond flour
1 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp butter for cooking

Directions:

Mix eggs, cream cheese, almond flour, vanilla, and cinnamon in a bowl until smooth.
Heat a non-stick pan over medium-low heat. Add a bit of butter to coat the pan.
Pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes until bubbles form on top.
Flip and cook for another 1-2 minutes until golden brown.
Repeat with the rest of the batter.

Your keto pancakes are ready! Serve them warm with sugar-free syrup or a pat of butter on top.

Tip: For extra fluffy pancakes, let the batter sit for 5 minutes before cooking.

Taco Cups With Lettuce Shells

You’ll need:

Large lettuce leaves (iceberg or romaine)
Ground beef
Taco seasoning
Shredded cheese
Diced tomatoes
Sour cream
Avocado

Here’s how to make them:

Wash and dry your lettuce leaves. Shape them into cups.
Brown the ground beef in a pan. Drain excess fat.
Add taco seasoning to the beef and stir well.
Spoon the seasoned beef into your lettuce cups.
Top with shredded cheese, diced tomatoes, a dollop of sour cream, and avocado chunks.
Enjoy your keto-friendly taco cups right away!

These lettuce shell taco cups are easy to make and fun to eat. They’re perfect for a quick dinner or a party snack. You can customize the toppings to suit your taste. Try adding some chopped onions or jalapeños for extra kick!

Eggplant Lasagna

You’ll need:

2 large eggplants
1 pound ground beef
24 oz marinara sauce
15 oz ricotta cheese
2 cups shredded mozzarella
1/2 cup grated Parmesan
2 eggs
Fresh basil
Olive oil
Salt and pepper

Keto Chocolate Mousse

You’ll love this creamy, decadent keto chocolate mousse! It’s quick to make and requires just a few simple ingredients.

Ingredients:

1 cup heavy whipping cream
3 tablespoons unsweetened cocoa powder
2 tablespoons powdered erythritol
1/4 teaspoon vanilla extract
Pinch of salt

Directions:

Chill a large mixing bowl in the fridge for 10 minutes.
Pour the heavy cream into the chilled bowl. Whip it with an electric mixer until stiff peaks form.
Add cocoa powder, erythritol, vanilla, and salt to the whipped cream.
Gently fold the ingredients together until well combined and smooth.
Spoon the mousse into serving dishes.
Refrigerate for at least 30 minutes before serving.

You can top your mousse with a sprinkle of cocoa powder or some sugar-free chocolate chips for extra flair. This recipe serves 4 and has about 3 grams of net carbs per serving.

Bacon-Wrapped Asparagus

You’ll love this tasty keto-friendly snack or side dish! Here’s what you need:

Ingredients:

1 bunch fresh asparagus
8-10 slices bacon
2 tablespoons olive oil
Salt and pepper to taste
Garlic powder (optional)

Directions:

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Wash and trim the woody ends off the asparagus spears.
Cut each bacon slice in half lengthwise.
Wrap each asparagus spear with a half slice of bacon, creating a spiral.
Place the wrapped spears on the baking sheet, leaving space between each.
Drizzle olive oil over the asparagus and sprinkle with salt, pepper, and garlic powder if desired.
Bake for 20-25 minutes, until the bacon is crispy and the asparagus is tender.
Let cool for a few minutes before serving.

Enjoy your crispy, savory bacon-wrapped asparagus as a delicious keto-friendly treat!

Keto Meatloaf

Here’s a tasty keto meatloaf recipe you can try:

Ingredients:

2 pounds ground beef
1 large egg
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon olive oil

Directions:

Preheat your oven to 375°F (190°C). Line a 9×5-inch loaf pan with parchment paper.
In a large bowl, mix all ingredients until well combined.
Press the mixture into the prepared loaf pan, shaping it into a loaf.
Bake for 40 minutes or until the internal temperature reaches 155°F (68°C).
Let the meatloaf rest for 10 minutes before slicing.

Your keto meatloaf is now ready to enjoy! This recipe is low in carbs and high in protein, making it perfect for your keto diet. The almond flour and Parmesan cheese help bind the meat together without adding unnecessary carbs.

For extra flavor, you can top your meatloaf with sugar-free ketchup or a keto-friendly BBQ sauce before baking. Serve with a side of roasted vegetables for a complete keto meal.

Cheesy Cauliflower Rice

You’ll love this easy keto-friendly side dish! Here’s what you need:

Ingredients:
• 1 medium head cauliflower, riced
• 2 tablespoons butter
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• Salt and pepper to taste

Directions:

Rice your cauliflower using a food processor or grater.
Melt the butter in a large skillet over medium heat. Add the riced cauliflower and cook for 5 minutes, stirring often.
Pour in the heavy cream and mix well. Cook for another 2 minutes.
Add the shredded cheese and stir until it’s melted and gooey.
Season with salt and pepper to your liking.

That’s it! Your cheesy cauliflower rice is ready to enjoy. It’s creamy, cheesy, and perfect for your keto meal plan. You can eat it as is or use it as a base for other yummy toppings.

Keto Ice Cream

Want to enjoy a cool, creamy treat without breaking your keto diet? Try making your own keto ice cream! Here’s a simple recipe you can whip up at home.

Ingredients:

2 cups heavy cream
1/2 cup powdered erythritol
1/4 tsp salt
1 tsp vanilla extract
2 tbsp vodka (optional, helps prevent freezing solid)

Directions:

Mix all ingredients in a bowl until well combined.
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
If you don’t have an ice cream maker, pour the mixture into a freezer-safe container.
Freeze for about 4-6 hours, stirring every 30-45 minutes to break up ice crystals.
For best texture, let the ice cream sit at room temperature for 5-10 minutes before serving.

You can customize your keto ice cream by adding sugar-free mix-ins like chopped nuts, sugar-free chocolate chips, or a swirl of sugar-free caramel sauce. Enjoy your guilt-free frozen treat!