20 Low Carb Recipes That Will Make You Forget Bread Exists

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I’ve attached a video for every recipe below from my favorite home cooks.

Low Carb Recipes

Are you looking for tasty meals that won’t pack on the pounds? Low carb recipes are a great way to enjoy delicious food while keeping your carb intake in check. These recipes use ingredients like zucchini noodles, cauliflower rice, and lean proteins to create filling meals with fewer carbs. You’ll find options for quick weeknight dinners, satisfying lunches, and even some treats to curb your cravings.

Whether you’re following a specific diet or just want to cut back on carbs, these recipes have got you covered. From cheesy chicken dishes to zesty shrimp scampi, there’s something for everyone. Get ready to discover new favorites that are both healthy and full of flavor!

Cauliflower Rice Stir-Fry

Ingredients:

  • 1 head cauliflower, riced
  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 teaspoon chili paste (optional)
  • 2 green onions, chopped

Directions:

  1. Rice your cauliflower using a grater or food processor. Set aside.

  2. Heat oil in a large skillet over medium heat. Add garlic and ginger, cooking for 1 minute until fragrant.

  3. Toss in your mixed vegetables. Stir-fry for 3-4 minutes until they’re tender-crisp.

  4. Add the cauliflower rice to the pan. Increase heat to medium-high and cook for 5-6 minutes, stirring often.

  5. Pour in soy sauce and chili paste if using. Mix well to combine all ingredients.

  6. Cook for another 2-3 minutes until the cauliflower is soft but not mushy.

  7. Remove from heat and sprinkle with chopped green onions.

Your low-carb cauliflower rice stir-fry is ready! Enjoy this tasty and healthy meal that’s packed with veggies and flavor.

Zucchini Noodles With Meatballs

You’ll love this tasty low-carb dish! Here’s what you need:

Ingredients:

  • 4 medium zucchini
  • 1 lb ground turkey or beef
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup marinara sauce

Directions:

  1. Spiralize your zucchini into noodles using a spiralizer or vegetable peeler.

  2. Mix the ground meat, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper in a bowl.

  3. Form the mixture into small meatballs.

  4. Heat olive oil in a large skillet over medium heat. Cook the meatballs for 8-10 minutes, turning occasionally, until browned on all sides.

  5. Remove meatballs and set aside. In the same skillet, cook zucchini noodles for 2-3 minutes until slightly softened.

  6. Add marinara sauce and meatballs back to the skillet. Simmer for 5 minutes.

  7. Serve hot and enjoy your low-carb zucchini noodles with meatballs!

This easy meal is perfect for busy weeknights. It’s packed with flavor and gives you a healthier alternative to traditional pasta dishes.

Keto Cheeseburger Casserole

Here’s a tasty keto cheeseburger casserole recipe you’ll love! It’s easy to make and packed with flavor.

Ingredients:

  • 2 lbs ground beef
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 4 eggs
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Optional: 4 slices bacon, cooked and crumbled

Directions:

  1. Preheat your oven to 375°F (190°C).

  2. Heat olive oil in a large pan over medium-high heat. Add garlic and cook until fragrant.

  3. Add ground beef to the pan. Cook until browned, breaking it up as it cooks.

  4. In a bowl, whisk together eggs, heavy cream, salt, and pepper.

  5. Transfer the cooked beef to a greased casserole dish.

  6. Pour the egg mixture over the beef. Stir in half the cheese.

  7. Top with remaining cheese and bacon if using.

  8. Bake for 30-35 minutes until golden brown on top.

  9. Let it cool for 10 minutes before serving.

Enjoy your keto-friendly cheeseburger casserole! It’s perfect for a family dinner or meal prep.

Grilled Chicken With Avocado Salsa

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 ripe avocados, diced
  • 2 Roma tomatoes, chopped
  • 1/4 red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Directions:

  1. Mix olive oil, half the lime juice, cumin, salt, and pepper in a bowl. Add chicken and coat well. Let it sit for 15 minutes.

  2. While the chicken marinates, make the salsa. Combine avocados, tomatoes, red onion, jalapeño, and cilantro in a bowl. Add the rest of the lime juice and mix gently.

  3. Heat your grill to medium-high. Cook the chicken for 5-6 minutes per side until it’s no longer pink inside.

  4. Once the chicken is done, let it rest for a few minutes. Then serve it topped with the fresh avocado salsa.

See also  Maple Glazed Acorn Squash

This tasty meal is perfect for your low-carb diet. The avocado adds healthy fats, while the chicken provides lean protein. Enjoy your flavorful and nutritious dinner!

Stuffed Bell Peppers

You’ll love these tasty low-carb stuffed peppers! They’re easy to make and packed with flavor.

Ingredients:

  • 4 large bell peppers
  • 1 lb ground beef
  • 1 cup cauliflower rice
  • 1/2 cup tomato sauce
  • 1 cup shredded cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Directions:

  1. Cut the tops off the peppers and remove the seeds.

  2. Brown the ground beef in a pan over medium heat.

  3. Add cauliflower rice, tomato sauce, and spices to the beef. Cook for 2-3 minutes.

  4. Stuff the peppers with the beef mixture.

  5. Top each pepper with shredded cheese.

  6. Bake at 375°F for 20-25 minutes until peppers are tender and cheese is melted.

Your low-carb stuffed peppers are ready! Enjoy this delicious and filling meal that’s perfect for your keto diet.

Egg And Bacon Cups

Here’s what you’ll need:

  • 6 eggs
  • 6 slices of bacon
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Optional: chopped chives for garnish

How to make them:

  1. Preheat your oven to 375°F (190°C).

  2. Cook the bacon in a skillet until it’s slightly crispy but still flexible.

  3. Line 6 muffin cups with the bacon slices, creating a circle around the edges.

  4. Crack an egg into each bacon-lined cup.

  5. Sprinkle cheese on top of each egg.

  6. Add a pinch of salt and pepper to taste.

  7. Bake for 12-15 minutes until the egg whites are set but the yolks are still runny.

  8. Let them cool for a minute, then use a spoon to gently remove from the muffin tin.

  9. If you like, sprinkle some chopped chives on top before serving.

These tasty egg and bacon cups are perfect for a quick, low-carb breakfast. You can make them ahead of time and reheat them for busy mornings. Enjoy your protein-packed meal!

Salmon With Roasted Asparagus

You’ll love this tasty low-carb meal! Here’s what you need:

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with foil and spray it with non-stick spray.

  3. Place the salmon fillets on one side of the baking sheet.

  4. Trim the tough ends off the asparagus and spread them next to the salmon.

  5. Drizzle olive oil over both the salmon and asparagus.

  6. Sprinkle minced garlic, salt, and pepper over everything.

  7. Squeeze lemon juice on top of the salmon and asparagus.

  8. Roast in the oven for 10-12 minutes, until the salmon is cooked through and the asparagus is tender.

  9. Take it out of the oven and let it rest for a few minutes before serving.

Enjoy your delicious and healthy meal! It’s perfect for a quick weeknight dinner or when you want to impress guests without spending hours in the kitchen.

Spinach And Feta Frittata

Here’s what you’ll need:

  • 6 large eggs
  • 1/4 cup heavy cream
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Now let’s make your frittata:

  1. Preheat your oven to 375°F (190°C).

  2. In a bowl, whisk together the eggs and cream. Add a pinch of salt and pepper.

  3. Heat olive oil in an oven-safe skillet over medium heat. Add onions and garlic, cooking until soft.

  4. Toss in the spinach and cook until wilted, about 2 minutes.

  5. Pour the egg mixture over the veggies. Sprinkle feta cheese on top.

  6. Cook on the stovetop for 5 minutes until the edges start to set.

  7. Transfer the skillet to the oven and bake for 10-12 minutes until the center is set.

  8. Let it cool for a few minutes before slicing and serving.

Enjoy your tasty, low-carb spinach and feta frittata!

Chicken Fajita Bowl

Here’s what you’ll need for this tasty low-carb meal:

  • 1 lb chicken breast, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp fajita seasoning
  • 2 cups lettuce, chopped
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, cut into wedges

Now, let’s get cooking!

  1. Heat olive oil in a large skillet over medium-high heat.

  2. Add chicken slices and fajita seasoning. Cook for 5-6 minutes until chicken is done.

  3. Remove chicken and set aside. In the same skillet, add peppers and onions. Cook for 3-4 minutes until slightly tender.

  4. While veggies cook, prepare your bowl base with chopped lettuce.

  5. Top lettuce with cooked chicken, peppers, and onions.

  6. Add diced avocado and sprinkle with fresh cilantro.

  7. Serve with lime wedges on the side for squeezing over your bowl.

See also  Sausage Tortellini Soup Recipe

Enjoy your delicious, low-carb chicken fajita bowl! It’s perfect for a quick and easy meal that’s full of flavor.

Garlic Butter Shrimp

You’ll need:

  • 1 pound large shrimp, peeled and deveined
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley, chopped (optional)

Here’s how to make it:

  1. Heat olive oil and 2 tablespoons of butter in a large skillet over medium heat.

  2. Add shrimp to the pan in a single layer. Sprinkle with salt and pepper.

  3. Cook for 1-2 minutes until the bottom side turns pink.

  4. Flip the shrimp and add the remaining butter and minced garlic to the pan.

  5. Cook for another 2-3 minutes, stirring occasionally, until shrimp is pink and cooked through.

  6. Remove from heat and sprinkle with fresh parsley if desired.

Your garlic butter shrimp is ready to enjoy! It’s quick, tasty, and perfect for a low-carb meal. Serve it on its own or with your favorite veggie side dish.

Beef And Broccoli Stir-Fry

You’ll love this quick and tasty beef and broccoli stir-fry! Here’s what you need:

Ingredients:

  • 1 pound beef sirloin, sliced thin
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/4 cup soy sauce or coconut aminos
  • 2 tablespoons rice vinegar
  • 1 tablespoon sweetener of choice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon xanthan gum (optional)

Directions:

  1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef and cook until browned, about 3-5 minutes. Remove and set aside.

  2. In the same skillet, add remaining oil and broccoli. Cover and cook for 8-10 minutes, stirring occasionally, until tender-crisp.

  3. Push broccoli to the sides and add garlic and ginger to the center. Cook for 30 seconds until fragrant.

  4. Mix soy sauce, vinegar, sweetener, and red pepper flakes in a small bowl. Pour into the skillet and bring to a simmer.

  5. Return beef to the skillet and stir to combine. Cook for 2-3 minutes until heated through.

  6. If you want a thicker sauce, mix xanthan gum with a bit of water and stir into the skillet.

Enjoy your delicious low-carb beef and broccoli stir-fry!

Tuna Salad Lettuce Wraps

Ingredients:

  • 1 can albacore tuna in water, drained
  • 2 tbsp mayonnaise
  • 1 tsp dill relish
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Romaine lettuce leaves

Directions:

  1. In a small bowl, mix the drained tuna, mayonnaise, and dill relish.

  2. Add the shredded cheddar cheese to the tuna mixture. Stir well.

  3. Season with salt and pepper to your liking.

  4. Wash and dry the romaine lettuce leaves.

  5. Scoop the tuna salad onto each lettuce leaf.

  6. Wrap the lettuce around the filling and enjoy your low-carb meal!

You can add some diced jalapenos for extra kick if you like spicy food. These wraps are perfect for a quick, healthy lunch or light dinner. They’re easy to make and packed with protein.

Bacon-Wrapped Asparagus

You’ll love this tasty low-carb treat! Here’s what you need:

Ingredients:

  • 1 pound fresh asparagus spears
  • 8-10 bacon slices
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C).

  2. Wash the asparagus and snap off the woody ends.

  3. Cut bacon slices in half lengthwise.

  4. Wrap each asparagus spear with a half-slice of bacon, starting at the bottom and spiraling up.

  5. Place the wrapped spears on a baking sheet lined with parchment paper.

  6. Drizzle olive oil over the asparagus and sprinkle with salt and pepper.

  7. Bake for 20-25 minutes, until the bacon is crispy and the asparagus is tender.

  8. Let cool for a few minutes before serving.

Enjoy your crispy, savory bacon-wrapped asparagus as a side dish or appetizer. It’s perfect for keto and low-carb diets!

Eggplant Lasagna

Here’s what you’ll need:

  • 2-3 large eggplants
  • 1 pound ground beef
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella
  • 1/2 cup grated Parmesan
  • 1 jar marinara sauce
  • 2 eggs
  • Italian seasoning
  • Salt and pepper
  • Olive oil spray
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Now, let’s make your delicious eggplant lasagna!

  1. Preheat your oven to 400°F.

  2. Slice the eggplants lengthwise into 1/4-inch thick pieces.

  3. Lay the slices on baking sheets, spray with olive oil, and sprinkle with salt.

  4. Bake for 15 minutes, flip, and bake for another 15 minutes until soft.

  5. Lower the oven temperature to 350°F.

  6. Brown the ground beef with Italian seasoning in a pan. Drain excess fat.

  7. Mix ricotta, 1/2 cup mozzarella, Parmesan, and eggs in a bowl.

  8. In a 9×13 baking dish, layer eggplant slices, meat, cheese mixture, and marinara sauce.

  9. Repeat layers, ending with sauce and remaining mozzarella on top.

  10. Bake for 30-40 minutes until bubbly and golden.

Let it cool for a few minutes before serving. Enjoy your low-carb eggplant lasagna!

Cabbage And Sausage Skillet

You’ll love this easy low-carb meal! Here’s what you need:

  • 1 pound smoked sausage, sliced
  • 1 medium cabbage, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons butter or olive oil
  • Salt and pepper to taste
  • Optional: Greek seasoning

Now, let’s get cooking!

  1. Heat a large skillet over medium-high heat. Add the sliced sausage and cook until browned, about 3-4 minutes per side. Remove and set aside.

  2. In the same skillet, add butter or oil. Once hot, toss in the onions and garlic. Cook for 5 minutes until softened.

  3. Add the chopped cabbage to the skillet. Sprinkle with salt, pepper, and Greek seasoning if using. Stir well.

  4. Cook the cabbage mixture for 10-15 minutes, stirring occasionally. You want it tender but still a bit crisp.

  5. Return the sausage to the skillet and mix everything together. Cook for another 2-3 minutes to reheat the sausage.

That’s it! Your cabbage and sausage skillet is ready to enjoy. It’s a filling, tasty meal that’s perfect for your low-carb lifestyle.

Buffalo Chicken Wings

You’ll love these tasty low-carb buffalo wings! Here’s what you need:

Ingredients:

  • 2 lbs chicken wings
  • 2 tbsp baking powder
  • Salt and pepper
  • 1/4 cup butter
  • 1/2 cup hot sauce
  • 1 tsp garlic powder

Directions:

  1. Preheat your oven to 400°F. Pat the wings dry with paper towels.

  2. Mix baking powder, salt, and pepper in a bag. Add wings and shake to coat.

  3. Spread wings on a baking sheet lined with parchment paper. Bake for 45 minutes, flipping halfway through.

  4. While wings cook, melt butter in a saucepan over medium-low heat. Add hot sauce and garlic powder, stirring to combine.

  5. Once wings are crispy, toss them in the buffalo sauce mixture.

  6. Serve hot with celery sticks and your favorite low-carb dipping sauce.

Enjoy your crispy, spicy buffalo wings guilt-free! They’re perfect for game day or any time you’re craving a zesty snack.

Lettuce-Wrapped Burgers

You’ll need:

  • 1 pound ground beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 tablespoons almond flour
  • 1 head iceberg lettuce
  • Your favorite burger toppings

Here’s how to make them:

  1. Mix the beef, onion powder, garlic powder, salt, pepper, egg, and almond flour in a bowl.

  2. Shape the mixture into 4 patties.

  3. Heat up your grill or a skillet over medium heat.

  4. Cook the patties for 5-7 minutes on each side.

  5. While the burgers cook, peel off large lettuce leaves to use as “buns.”

  6. Place each cooked patty on a lettuce leaf.

  7. Add your favorite toppings like cheese, tomato, or avocado.

  8. Wrap the lettuce around the burger and enjoy!

These lettuce-wrapped burgers are juicy and flavorful. You won’t even miss the bun! They’re perfect for a quick and easy low-carb meal.

Keto Pancakes

Ready to make some yummy low-carb pancakes? Here’s what you’ll need:

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 2 tablespoons erythritol
  • 1 teaspoon baking powder
  • 4 large eggs
  • 1/4 cup unsweetened almond milk
  • 2 teaspoons vanilla extract
  • 2 tablespoons melted butter

Directions:

  1. Mix the dry ingredients in a bowl. In another bowl, whisk together the wet ingredients.

  2. Pour the wet mixture into the dry ingredients. Stir until you get a smooth batter.

  3. Heat a non-stick pan over medium heat. Scoop about 1/4 cup of batter for each pancake.

  4. Cook for 2-3 minutes until bubbles form on top. Flip and cook for another 1-2 minutes.

  5. Serve warm with your favorite toppings. Sugar-free syrup, berries, or whipped cream are great choices!

These pancakes are fluffy, tasty, and perfect for your keto diet. Enjoy your breakfast!