I’ve attached a video for every recipe below from my favorite home cooks.

Are you looking for tasty snacks that won’t mess up your low-carb diet? You’re in luck! There are many yummy options that can keep you full and happy without loading up on carbs. Low-carb snacks can include fruits, veggies, nuts, seeds, and dairy products that are high in nutrients but low in carbohydrates.
Snacking on low-carb foods can help you stay on track with your diet goals. It’s easy to make these snacks at home or find them at the store. From crunchy kale chips to creamy cheese slices, there’s something for every taste bud. Let’s explore some great low-carb snack ideas that will keep you satisfied between meals.
Cheese Crisps
You’ll love these crispy, cheesy snacks! They’re perfect for a low-carb diet. Here’s what you need:
Ingredients:
• 1 cup shredded cheddar cheese
• Optional seasonings (garlic powder, Italian herbs, etc.)
Directions:
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Place small piles of cheese (about 1 tablespoon each) on the sheet. Space them 2 inches apart.
If using seasonings, sprinkle them on top of the cheese.
Bake for 5-7 minutes, until the edges turn golden brown.
Let the crisps cool for 10 minutes before removing them.
Your cheese crisps are ready! They’re great on their own or as a crunchy topping for salads and soups. Enjoy your tasty, low-carb snack!
Deviled Eggs
You’ll need these ingredients for yummy deviled eggs:
- 6 hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Paprika for garnish
Here’s how to make them:
Cut the eggs in half lengthwise. Scoop out the yolks into a bowl.
Mash the yolks with a fork. Mix in the mayo and mustard until smooth.
Add salt and pepper to taste.
Spoon or pipe the yolk mixture back into the egg whites.
Sprinkle with paprika for a pop of color.
These deviled eggs are perfect for snacking or bringing to parties. They’re low in carbs but high in flavor. You can make them ahead of time and keep them in the fridge until you’re ready to eat.
Feel free to get creative! Try adding crumbled bacon, chives, or a dash of hot sauce to mix things up.
Tuna Salad Lettuce Wraps
Here’s what you’ll need to make tasty tuna salad lettuce wraps:
- 1 can of albacore tuna in water, drained
- 2 tablespoons mayonnaise
- 1 teaspoon dill relish
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Romaine lettuce leaves
To put these wraps together:
Mix the tuna, mayo, relish, cheese, salt, and pepper in a bowl.
Spoon 2-3 tablespoons of the tuna mixture onto each lettuce leaf.
Roll up the lettuce leaves tightly, tucking in the sides as you go.
Enjoy your crunchy, low-carb tuna wraps!
You can also add some extras like diced cucumber or celery for more crunch. These wraps make a quick and easy lunch or snack. They’re great for packing in lunchboxes too!
Berries With Whipped Cream
You’ll love this simple, tasty low-carb treat! Here’s what you need:
Ingredients:
- 1 cup mixed berries (raspberries, blueberries, strawberries)
- 1/2 cup heavy whipping cream
- 1 tsp vanilla extract
- 1-2 tsp low-carb sweetener (optional)
Directions:
Wash and prepare your berries. If using strawberries, slice them.
In a bowl, combine heavy cream, vanilla, and sweetener if using.
Whip the cream mixture until stiff peaks form. You can use a hand mixer or whisk vigorously by hand.
Layer berries and whipped cream in a glass or bowl. Start with berries, then add a dollop of cream. Repeat layers.
Top with a few extra berries for a pretty finish.
Enjoy your low-carb berry and cream snack right away!
This treat is perfect when you want something sweet but need to keep it keto-friendly. The berries add natural sweetness and lots of nutrients too!
Stuffed Avocado
You’ll love this tasty low-carb snack! Here’s what you need:
- 2 ripe avocados
- 1/2 cup cherry tomatoes, diced
- 1/4 cup mozzarella cheese, cubed
- 2 slices bacon, cooked and crumbled
- 1 tbsp fresh basil, chopped
- 1 tsp lime juice
- Salt and pepper to taste
Now let’s make it:
Cut the avocados in half and remove the pits.
Scoop out some of the flesh, leaving a border around the edges. Dice the scooped flesh.
Mix the diced avocado, tomatoes, cheese, bacon, and basil in a bowl.
Add lime juice, salt, and pepper. Stir gently.
Spoon the mixture back into the avocado halves.
Your stuffed avocados are ready to enjoy! They’re filling, nutritious, and perfect for a quick snack or light meal. You can get creative with fillings too – try tuna, eggs, or chicken for variety.
Hard-Boiled Eggs
You’ll need:
- Eggs
- Water
- Ice
Here’s how to make perfect hard-boiled eggs:
Place eggs in a pot and cover with cold water.
Bring water to a boil over high heat.
Remove pot from heat, cover, and let sit for 10-12 minutes.
Transfer eggs to an ice bath to stop cooking.
Peel and enjoy!
Hard-boiled eggs make a great low-carb snack. You can eat them plain or dress them up. Try sprinkling with salt and pepper or adding a dab of mustard.
For a fancier option, make deviled eggs. Mix the yolks with mayo, mustard, and spices. Spoon the mixture back into the egg whites.
You can also chop hard-boiled eggs to top salads or make egg salad. Just mix with mayo, celery, and seasonings for an easy lunch.
Greek Yogurt
Ready to make a tasty Greek yogurt snack? Here’s what you’ll need:
- 1 cup plain Greek yogurt
- 1 tablespoon peanut butter
- 1 scoop protein powder (flavor of your choice)
- Sweetener to taste
- A splash of milk (optional)
- 1 tablespoon sugar-free chocolate chips
Now let’s get mixing!
Grab a bowl and add your Greek yogurt, peanut butter, and protein powder.
Stir everything together until it’s well combined.
Taste and add sweetener if you’d like it a bit sweeter.
If the mixture is too thick, add a splash of milk to thin it out.
Fold in the chocolate chips.
That’s it! You’ve got yourself a yummy, protein-packed Greek yogurt treat. It’s perfect for satisfying your sweet tooth while keeping those carbs in check.
Feel free to get creative with toppings. A sprinkle of nuts or a few berries can add extra flavor and crunch without too many extra carbs.
Beef Jerky
You’ll love this keto-friendly beef jerky snack! Here’s what you need:
Ingredients:
- 2 lbs lean beef (top round or flank steak)
- 1/4 cup soy sauce
- 2 tbsp Worcestershire sauce
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
Directions:
Slice the beef thinly against the grain.
Mix all the marinade ingredients in a bowl.
Add the beef slices and marinate for 4-24 hours in the fridge.
Preheat your oven to 175°F (80°C).
Place the marinated beef strips on a wire rack over a baking sheet.
Bake for 3-4 hours, flipping halfway through.
Your jerky is ready when it’s dry but still flexible.
This tasty snack is perfect for your low-carb lifestyle. It’s packed with protein and has zero sugar. You can store it in an airtight container for up to two weeks. Enjoy your homemade keto beef jerky on the go or as a quick bite between meals!
Celery With Cream Cheese
You’ll love this simple, tasty snack! Here’s what you need:
Ingredients:
- 4-5 celery stalks
- 8 oz cream cheese, softened
- 2 tbsp everything bagel seasoning
Directions:
Wash and cut celery into 3-inch pieces.
Pat celery dry with a paper towel.
Spread cream cheese into each celery piece.
Sprinkle everything bagel seasoning on top.
Enjoy your crunchy, creamy snack!
You can make these ahead of time and store them in the fridge. They’re perfect for parties or a quick bite when you’re hungry. Feel free to swap the seasoning for herbs or spices you like best.
Olives
Olives make a great low-carb snack option. They’re tasty, portable, and packed with healthy fats.
You’ll need:
• 1 can of green or black olives
• Olive oil
• Garlic (optional)
• Red pepper flakes (optional)
To prepare:
- Drain the olives well.
- Heat a tablespoon of olive oil in a pan over medium heat.
- Add the olives to the pan.
- If you like, toss in some minced garlic and red pepper flakes.
- Cook for 3-5 minutes, stirring occasionally, until the olives are warm and slightly blistered.
You can eat these right away or store them in the fridge for later snacking. A serving of about 10 olives has only 1-3 grams of net carbs.
Try different olive varieties like Kalamata or green Castelvetrano for variety. You can also add olives to salads or use them as a topping for keto dishes.
Cucumber Slices With Hummus
You’ll need:
- 1 cucumber
- 1/2 cup hummus
- 1/2 cup cherry tomatoes
- 2 tablespoons crumbled feta cheese
- Fresh parsley
Here’s how to make it:
Wash the cucumber and slice it into 1/4-inch rounds.
Pat the cucumber slices dry with a paper towel.
Spread a small amount of hummus on each cucumber slice.
Cut the cherry tomatoes in half.
Place a tomato half on top of each cucumber slice.
Sprinkle some feta cheese over the tomatoes.
Add a small sprig of parsley on top for garnish.
Your cucumber slices with hummus are ready to enjoy! You can eat them right away or chill them in the fridge for an hour before serving.
Almonds
Want a tasty low-carb snack? Try almonds! These crunchy nuts are perfect for a keto diet.
Here’s what you’ll need:
- Raw almonds
- Coconut oil or olive oil
- Pink Himalayan salt
- Cinnamon (optional)
How to make roasted almonds:
Preheat your oven to 350°F (175°C).
Spread almonds on a baking sheet in a single layer.
Drizzle with oil and sprinkle with salt. Add cinnamon if you like.
Stir to coat the almonds evenly.
Roast for 5 minutes, then stir.
Put them back in the oven for another 5-10 minutes until golden brown.
Let cool before eating.
You can store these in an airtight container for a quick and easy snack anytime. Enjoy!
Peanut Butter With Celery
You’ll love this easy, crunchy snack! Here’s what you need:
Ingredients:
- 4-5 celery stalks
- 1/4 cup natural peanut butter
- Optional: raisins or dried cranberries
Directions:
Wash the celery stalks and pat them dry.
Cut the celery into 4-inch pieces.
Spread peanut butter into the curved part of each celery stick.
If you like, sprinkle a few raisins or dried cranberries on top.
That’s it! Your tasty, low-carb snack is ready to eat. The celery gives a satisfying crunch, while the peanut butter adds protein and healthy fats.
This snack is perfect for when you’re feeling hungry between meals. It’s quick to make and keeps you full longer than many other snacks.
Remember to choose natural peanut butter without added sugar for the healthiest option. Enjoy your crunchy, creamy treat!
Chia Seed Pudding
Want to try a yummy low-carb snack? Chia seed pudding is perfect for you! It’s easy to make and super filling.
Here’s what you’ll need:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1-2 tablespoons keto-friendly sweetener
- 1/2 teaspoon vanilla extract
Now, let’s make it:
- Mix all ingredients in a jar or bowl.
- Stir well to make sure the chia seeds don’t clump.
- Cover and put in the fridge for at least 2 hours or overnight.
- Give it a good stir before eating.
You can add some fun toppings if you like. Try a few berries, nuts, or a sprinkle of cinnamon. Enjoy your tasty, low-carb treat!
Avocado Deviled Eggs
You’ll love these tasty avocado deviled eggs! They’re a great low-carb snack that’s easy to make.
Ingredients:
- 6 hard-boiled eggs
- 1 ripe avocado
- 2 tablespoons sour cream
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Cilantro for garnish (optional)
Directions:
Peel the eggs and cut them in half lengthwise.
Scoop out the yolks and place them in a bowl.
Add the avocado, sour cream, lime juice, garlic powder, onion powder, and salt to the yolks.
Mash everything together with a fork until smooth and creamy.
Spoon or pipe the mixture back into the egg white halves.
Garnish with cilantro if you like.
Chill for at least 30 minutes before serving.
Enjoy your yummy avocado deviled eggs! They’re perfect for snacking or as a party appetizer.
Chicken Salad Lettuce Wraps
You’ll need these ingredients for tasty chicken salad lettuce wraps:
- Cooked, chopped chicken breast
- Mayonnaise
- Greek yogurt
- Dijon mustard
- Lemon juice
- Salt and pepper
- Diced celery
- Chopped green onions
- Crispy bacon bits
- Butter lettuce leaves
Here’s how to make them:
Mix mayo, yogurt, mustard, lemon juice, salt, and pepper in a bowl.
Add chicken, celery, green onions, and bacon. Stir to combine.
Let the chicken salad chill in the fridge for 1-2 hours. This helps the flavors blend.
Wash and dry butter lettuce leaves.
Spoon the chilled chicken salad into lettuce cups.
Enjoy your low-carb, protein-packed wraps!
You can cook bacon in the microwave for 30 seconds to make it crispy. Or bake it at 400°F for 12-15 minutes.
These wraps are perfect for a light lunch or snack. They’re easy to make ahead and customize with your favorite add-ins.
Zucchini Chips
You’ll need:
- 2 medium zucchini
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional seasonings (garlic powder, paprika, etc.)
Directions:
Preheat your oven to 250°F (120°C).
Wash and dry the zucchini. Slice them very thinly using a mandoline or sharp knife.
In a bowl, toss the zucchini slices with olive oil and salt. Add any extra seasonings you like.
Arrange the slices on a baking sheet in a single layer. Don’t overlap them.
Bake for about 2 hours, flipping the chips halfway through. Keep an eye on them to prevent burning.
The chips are done when they’re crispy and golden brown. Let them cool before eating.
For a quicker option, you can use an air fryer. Set it to 400°F (200°C) and cook for 15-20 minutes, shaking the basket occasionally.
These zucchini chips are a tasty, crunchy snack that’s perfect when you’re craving something salty. They’re much healthier than regular chips and fit well into a low-carb diet.
Caprese Skewers
Want a tasty low-carb snack? Try Caprese skewers! They’re quick to make and full of flavor.
Here’s what you’ll need:
- Cherry tomatoes
- Fresh mozzarella balls
- Fresh basil leaves
- Olive oil
- Salt and pepper
- Wooden skewers
To make your skewers:
Wash and dry the tomatoes and basil.
Cut the mozzarella balls in half if they’re large.
Thread a tomato, basil leaf, and mozzarella onto each skewer. Repeat until the skewer is full.
Drizzle olive oil over the skewers.
Sprinkle with salt and pepper to taste.
That’s it! Your Caprese skewers are ready to enjoy. They’re perfect for parties or as a light snack. Plus, they’re low in carbs and high in taste.
You can make these ahead of time and keep them in the fridge. Just take them out a few minutes before serving. Enjoy your delicious, easy-to-make Caprese skewers!
Ham And Cheese Roll-Ups
Ready for a tasty low-carb snack? Try these yummy ham and cheese roll-ups!
Ingredients:
- 8 slices of ham
- 8 mozzarella or cheddar cheese sticks
- 4 oz cream cheese, softened
- 1 tbsp ranch seasoning
- 1 tsp lemon juice
- Pinch of salt
Directions:
Mix cream cheese, ranch seasoning, lemon juice, and salt in a bowl.
Lay out ham slices on a cutting board. Spread the cream cheese mix on each slice.
Place a cheese stick at one end of each ham slice.
Roll the ham tightly around the cheese stick.
Chill the rolls in the fridge for 30 minutes.
Cut each roll into 6 pieces.
Your ham and cheese roll-ups are ready to eat! They’re perfect for a quick snack or party appetizer. You can make them ahead and keep them in the fridge until you’re ready to serve.
Pumpkin Seeds
Looking for a tasty low-carb snack? Try pumpkin seeds! These little gems are perfect for your keto diet.
Ingredients:
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pumpkin pie spice (optional)
Directions:
Preheat your oven to 325°F (165°C).
Rinse the pumpkin seeds and pat them dry with a paper towel.
In a bowl, mix the seeds with olive oil, salt, and pumpkin pie spice if you’re using it.
Spread the seeds on a baking sheet in a single layer.
Roast for 20-25 minutes, stirring once halfway through.
Let them cool before eating.
You can enjoy these crunchy seeds as a snack or sprinkle them on salads. They’re packed with protein and healthy fats, making them a great choice for your low-carb lifestyle.
Remember, a 1-ounce serving has only about 4 grams of net carbs. So go ahead and munch on these nutritious seeds guilt-free!
Spicy Roasted Chickpeas
You’ll need:
- 1 can (15 oz) chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
Here’s how to make them:
Preheat your oven to 400°F (200°C).
Drain and rinse the chickpeas. Pat them dry with a clean towel.
Spread the chickpeas on a baking sheet lined with parchment paper.
Roast for 20 minutes, then shake the pan to turn the chickpeas.
Roast for another 15-20 minutes until crispy.
In a bowl, mix the olive oil and spices.
Add the hot chickpeas to the bowl and toss to coat.
Let them cool for a few minutes before enjoying your crunchy snack!
These spicy roasted chickpeas are perfect for snacking. They’re crispy, flavorful, and easy to make. You can adjust the spices to your taste. Try them as a topping for salads or soups too!
Cauliflower Bites
You’ll love these tasty low-carb cauliflower bites! They’re easy to make and perfect for snacking. Here’s what you need:
Ingredients:
- 2 cups cauliflower florets
- 1 cup shredded cheddar cheese
- 1 egg
- 1/4 tsp garlic powder
- Salt and pepper to taste
Directions:
Preheat your oven to 375°F (190°C). Grease a mini muffin tin.
Mix the cauliflower, cheese, egg, garlic powder, salt, and pepper in a bowl.
Spoon the mixture into the muffin tin, filling each cup.
Bake for 20-25 minutes until golden and crispy.
Let cool for a few minutes, then enjoy your yummy cauliflower bites!
These bites are great hot or cold. You can add different spices or herbs to change up the flavor. Try them with a dipping sauce for extra fun!
Egg Muffins
Want a tasty low-carb snack? Try egg muffins! They’re easy to make and perfect for meal prep.
Here’s what you’ll need:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- Salt and pepper to taste
- 1/2 cup shredded cheese
- Optional mix-ins: cooked bacon, diced peppers, or green onions
Now, let’s make them:
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin with oil or cooking spray.
Whisk eggs, milk, salt, and pepper in a large bowl.
Stir in cheese and any mix-ins you like.
Pour the mixture evenly into the muffin cups.
Bake for 15-20 minutes until eggs are set.
Let cool for a few minutes, then remove from the tin.
You can enjoy these egg muffins hot or cold. They’ll keep in the fridge for a few days, making them great for grab-and-go breakfasts or snacks.
Try different flavor combinations to keep things interesting. Bacon and cheddar, spinach and feta, or ham and Swiss are all yummy options!
Nut Butter Fat Bombs
Want a tasty low-carb snack? Try these nut butter fat bombs! They’re quick, easy, and perfect for a keto diet.
Ingredients:
- 1 cup natural peanut butter or almond butter
- 1/4 cup butter, softened
- 2 tablespoons powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- Optional: 1/4 cup sugar-free chocolate chips
Directions:
Mix the nut butter, softened butter, sweetener, and vanilla in a bowl until smooth.
If using, stir in the chocolate chips.
Scoop the mixture into small balls using a cookie scoop or spoon.
Place the balls on a parchment-lined tray and freeze for 30 minutes.
Enjoy your fat bombs right away or store them in the fridge for later!
These fat bombs are great for a quick energy boost. They’re high in healthy fats and low in carbs, making them perfect for your keto snack rotation.
Seaweed Snacks
Looking for a tasty low-carb snack? Seaweed snacks might be just what you need! These crispy treats are packed with flavor and nutrition.
You’ll love how light and crunchy they are. Seaweed snacks come in different flavors like sea salt, wasabi, and even teriyaki.
They’re super low in calories and carbs. Most brands have only about 3g of carbs per serving. That makes them great for keto and other low-carb diets.
Seaweed is full of vitamins and minerals too. It’s a good source of iodine, which helps your thyroid work well.
You can eat these snacks right out of the package. They’re also yummy crumbled over salads or soups for extra crunch and flavor.
Many brands are organic and gluten-free. Some popular options include Nora, gimMe, and Daechun.
Try keeping a pack in your bag or desk drawer. They’re perfect for a quick snack when you’re on the go or at work.