Maple Pecan Baked Oatmeal

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Maple Pecan Baked Oatmeal is a tasty and easy breakfast option. You can make it ahead of time and enjoy it all week. This dish combines the sweetness of maple syrup with crunchy pecans and hearty oats for a filling morning meal.

You’ll love how simple it is to prepare. Just mix the ingredients, pour into a baking dish, and pop it in the oven. The result is a warm, comforting breakfast that smells amazing as it bakes. It’s perfect for chilly mornings or when you want something special to start your day.

Table of Contents

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need to make maple pecan baked oatmeal:

• 2 cups rolled oats • 1 cup chopped pecans • 1 tsp baking powder • 1 tsp cinnamon • 1/4 tsp salt • 2 cups milk (dairy or non-dairy) • 1/3 cup maple syrup • 1 egg (or flax egg) • 2 tbsp melted coconut oil • 1 tsp vanilla extract • 2 ripe bananas, mashed

Don’t have all the ingredients? No problem! Try these swaps:

• Use almonds or walnuts instead of pecans • Swap honey for maple syrup • Replace coconut oil with butter or other oil • Sub applesauce for mashed banana

For a vegan version, use plant-based milk and a flax egg (1 tbsp ground flax + 3 tbsp water).

Want to add more flavor? Toss in some chocolate chips, dried fruit, or a dash of nutmeg. You can also sprinkle extra nuts on top before baking for a crunchy topping.

Instructions

Preheat your oven to 375°F (190°C). Grab an 8×8 inch baking dish and give it a quick spray with cooking oil.

In a big bowl, mix your dry ingredients. This includes oats, half the pecans, baking powder, cinnamon, and a pinch of salt.

Now for the wet stuff. Pour in milk, maple syrup, and vanilla. Crack in an egg and add some melted coconut oil. Don’t forget to mash up a ripe banana and toss that in too.

Stir everything together until it’s well mixed. Pour this yummy mixture into your prepared baking dish.

Sprinkle the rest of the pecans on top. Pop it in the oven for about 30-35 minutes. You’ll know it’s done when the top is golden brown and it feels set when you give it a gentle poke.

Let it cool for a few minutes before you dig in. This oatmeal is great warm or at room temperature. You can even make it ahead and reheat portions throughout the week for quick breakfasts.

Tips, Tricks & Storing

Make your maple pecan baked oatmeal even better with these handy tips:

Use old-fashioned rolled oats for the best texture. Quick oats can get mushy.

Toast the pecans before adding them to boost their flavor. Just pop them in a dry skillet for a few minutes.

Don’t overmix the batter. Stir until just combined to keep the oatmeal light and fluffy.

Let the oatmeal cool for 10-15 minutes before serving. This helps it set and makes cutting easier.

To store leftovers, cut into portions and keep in an airtight container in the fridge for up to 5 days.