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I’m excited to share my favorite seafood soup recipe with you! This Mediterranean-style dish is perfect for busy weeknights. It’s a healthy fish recipe that takes you to the sunny coasts of the Eastern Mediterranean.
Imagine a steaming bowl of aromatic broth, full of tender fish and colorful veggies. It’s an easy one-pot meal that won’t make you feel heavy. You can use halibut, cod, or sea bass in this versatile soup.
Get ready to explore Mediterranean cuisine that’s both healthy and tasty. Trust me, this seafood soup will soon be your favorite comfort food!
5 Reasons You’ll Love This Recipe
This easy fish soup recipe will soon be your top pick. It’s a healthy seafood dish perfect for busy nights. The Mediterranean flavors will make you feel like you’re in a sunny coastal town.
Here are five reasons you’ll adore this versatile recipe:
- Quick and effortless preparation
- Rich Eastern Mediterranean spices
- Adaptable to various fish types
- Nutritious and satisfying meal
- Aromatic broth with balanced flavors
This soup is simple yet amazing. It’s quick to make, ideal for those rushed evenings. The warm spices make the broth comforting, like a warm hug.
This recipe is great for trying new things. You can use any fish or seafood you like. It’s a healthy choice that tastes great.
The broth is full of aroma. It’s made with herbs and citrus that make the flavors pop. You’ll want to drink every bit of it!
This easy fish soup is like a mini-vacation for your taste buds. It’s the perfect way to bring a touch of Mediterranean magic to your dinner table.
Exact Ingredients List (+ Possible Substitutes)
I love making Mediterranean fish soup. It needs 1½ pounds of fish fillet. Sea bass or red snapper are my top picks, but halibut or cod are good too. You can also use shrimp or lobster tail for seafood.
The soup’s magic comes from Mediterranean spices. I add:
- 1½ teaspoons coriander
- 1 teaspoon cumin
- 1 teaspoon Aleppo pepper flakes
- ¾ teaspoon turmeric
- ½ teaspoon paprika
Fresh herbs are crucial. I chop a cup each of parsley and cilantro. Then, I sauté red onion, bell pepper, celery, and garlic in olive oil. The soup gets its base from canned whole tomatoes, white wine, and stock.
If you’re missing something, don’t worry. Canned diced tomatoes can take the place of whole ones. If you don’t have fresh herbs, dried ones will work. This soup is all about trying new things with what you have!
Instructions
Making fish soup with Mediterranean cooking is easy. I mix my spices in a small bowl first. This mix makes the dish taste great. Then, I season the fish with salt, pepper, and the spice blend.
For the one-pot meal, I heat olive oil in a big pot. I cook the veggies until they’re soft and smell good. This makes the soup’s base.
Then, I add spices, tomatoes, wine, and stock. I let it simmer for 20 minutes to mix the flavors.
The fish goes in last. I cook it for 4-5 minutes until it’s flaky but not too hard. To finish, I add fresh herbs and lemon juice. This makes the soup taste fresh and bright.
- Mix spices
- Season fish
- Sauté vegetables
- Add liquids and simmer
- Cook fish
- Finish with herbs and lemon
The whole cooking time is about 35 minutes, with prep taking 5-10 minutes. I serve it right away with crusty bread or over couscous. It makes a filling meal.
Tips, Tricks & Storing
I love sharing cooking tips for fish soup to help you create the perfect dish. Start with fresh or frozen wild fish. If using frozen, thaw it overnight in the fridge. Don’t forget the lemon juice – it’s key for a balanced flavor.
Here’s a clever trick: add the fish while the broth is hot but off the heat. This prevents overcooking and keeps the fish tender. For the best fish soup storage, cool it completely before transferring to an airtight container. It’ll keep in the fridge for 2-3 days.
When it comes to reheating seafood, warm the broth first. Then add the fish briefly to avoid overcooking. This method ensures your leftover soup tastes just as good as the first day.
- Use fresh herbs for extra flavor
- Taste and adjust seasoning before serving
- Serve with crusty bread for dipping
Remember, the freshness of your fish affects how long you can store the soup. Always trust your nose – if it smells off, it’s best to toss it. With these tips, you’ll be a fish soup pro in no time!
Recipe Variations & Serving Suggestions
This Mediterranean fish stew is super versatile! For a fancy touch, add shrimp or lobster tail. You can also change up the fish with cod, halibut, or sea bass. If you like spice, add more red pepper flakes.
For a bigger meal, throw in diced carrots or potatoes.
Crusty bread is key for dipping into the soup. Serve the stew over couscous for a full meal. Add a Greek salad for a fresh taste. Don’t forget a chilled white wine and tzatziki sauce for the full Mediterranean feel.
Want more healthy meal ideas? Try a zesty balela salad or a Mediterranean three bean salad before the main dish. These salads go great with the fish stew. Feel free to change the recipe with what you have at home or what you like best!