The 7 Best Substitutes for Potato Gnocchi

Looking for a substitute for potato gnocchi?

However tasty it may be, sometimes you may want to switch things up.

Whether your family doesn’t like potatoes or you’re looking for a gluten-free option, I’m here to help!

In this article, I’ll share my top seven substitutes for potato gnocchi (regardless of the recipe).

You’ll find interesting vegan alternatives in here as well — so get ready to expand your kitchen repertoire.

Bon appétit!

What is Potato Gnocchi?

Potato Gnocchi

Potato gnocchi is a type of Italian dumpling made from boiled potatoes, flour, and salt.

The dough is rolled into small balls or logs and then boiled until cooked through.

Gnocchi can be served with a variety of sauces such as marinara, pesto, butter sauce, or cream sauce. They are also often served with vegetables like peas or spinach.

Gnocchi can be topped with cheese such as Parmesan or ricotta for an added layer of flavor.

The texture of potato gnocchi can vary depending on the recipe used; some recipes call for more flour which will make them firmer while others use less flour resulting in softer gnocchi that have a light and fluffy texture similar to pasta.

Potato gnocchi is a popular dish in many parts of Italy and has become increasingly popular around the world due to its versatility and delicious flavor.

The 7 Best Substitutes for Potato Gnocchi

Potato gnocchi is a traditional Italian dish that can be time-consuming and tricky to make.

Fortunately, there are several substitutes that can be used in its place.

The following seven ingredients are great alternatives for potato gnocchi:

1. Cauliflower Gnocchi

Cauliflower gnocchi is a type of dumpling made from mashed cauliflower instead of potatoes.

It has become popular as a low-carb, gluten-free alternative to traditional potato gnocchi.

Cauliflower gnocchi is usually made by mashing cooked cauliflower and combining it with egg, cheese, flour and spices.

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The mixture is then formed into small balls which are boiled until they’re tender.

The result is a light yet chewy dumpling that can be served in the same way as regular potato gnocchi – tossed with sauces or melted butter and herbs; baked in casseroles; or added to soups and stews.

It’s an excellent replacement for traditional potato gnocchi because it contains fewer calories, carbohydrates, fat and sodium than its higher-starch counterpart while still providing plenty of flavor.

Plus it’s naturally gluten-free so those who have sensitivities can enjoy it without worry.

2. Spaghetti Squash Gnocchi

Spaghetti squash gnocchi is a lighter, healthier version of traditional potato gnocchi.

It’s made by baking a spaghetti squash, scooping out the flesh, and then combining it with egg, flour, and Parmesan cheese to form small dumplings that are boiled until cooked through.

Spaghetti squash has fewer calories and carbs than potatoes which makes it an ideal replacement for those looking to lighten up their favorite Italian dishes.

It also adds more nutrients like vitamin A and fiber as well as a unique flavor profile that pairs nicely with various sauces.

The texture of spaghetti squash gnocchi is similar to regular potato gnocchi but slightly chewier due to the presence of the strands from the squash itself.

The subtle sweetness of the vegetable can also be tasted in each bite making this dish even more enjoyable!

3. Zucchini Gnocchi

Zucchini gnocchi is a type of pasta made from shredded zucchini, flour, and egg.

It’s a great alternative to traditional potato gnocchi as it’s lighter in texture and has fewer calories.

The process for making zucchini gnocchi is quite similar to that of regular potato gnocchi.

The main difference lies in the fact that you don’t need to cook the potatoes before mixing them with other ingredients.

Instead, you simply shred the raw zucchini into thin strips and mix together with flour, egg, salt, pepper, and any other seasonings or herbs you like.

Once everything is combined into a dough-like consistency it can be formed into small dumplings (gnocchi) which can then be boiled until cooked through.

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Zucchini gnocchi are perfect for those looking for an easy and healthy way to enjoy delicious Italian cuisine without all the extra calories found in traditional recipes containing potatoes or heavy cream sauces.

They also make a great addition to soups or stews when served alongside vegetables or proteins such as chicken or fish.

4. Sweet Potato Gnocchi

Sweet potato gnocchi is a type of Italian dumpling made with mashed sweet potatoes, flour, and egg.

The dough is formed into small pillows that are boiled until they float to the surface.

Unlike traditional potato gnocchi, sweet potato gnocchi has a sweeter taste and richer texture.

It’s also higher in fiber, vitamins A and C, calcium, iron and other essential minerals than regular potatoes.

Sweet potatoes are lower on the glycemic index than white potatoes so they won’t cause blood sugar spikes after eating them.

Overall it makes for an excellent replacement for regular potato gnocchi as it adds more flavor while still providing all the benefits of a healthier alternative.

Plus you can make it vegan by omitting the egg from the recipe!

5. Squash Gnocchi

Squash gnocchi is a type of Italian dumpling that uses roasted squash as the main ingredient instead of potatoes.

It’s usually served with a sauce like pesto or marinara and can be topped with cheese, nuts, herbs, or other flavors.

Squash gnocchi is a healthier alternative to traditional potato gnocchi because it contains fewer calories and carbohydrates.

Squash also has more dietary fiber than potatoes which makes it an excellent source of prebiotic fiber for gut health.

It’s also easier to make than potato gnocchi since you don’t have to worry about peeling and boiling potatoes before adding them to your dough mixture.

The texture of squash gnocchi tends to be lighter and fluffier than potato-based versions too which some people prefer.

6. Butternut Squash Gnocchi

Butternut squash gnocchi is a delicious dish made with roasted butternut squash, flour, and eggs.

It’s similar to potato gnocchi in shape and texture, but the ingredients are different.

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The result is a light yet flavorful alternative to traditional potato dumplings.

The most obvious benefit of making butternut squash gnocchi instead of potato gnocchi is that it’s lower in calories and carbohydrates—making it an ideal choice for those watching their weight or following a low-carb diet.

But there are other advantages as well: Butternut squash has more vitamins and minerals than potatoes, including Vitamin A, Vitamin C, potassium, magnesium and calcium.

But perhaps the biggest advantage of all is taste!

Roasted butternut squash adds a unique sweetness to the dish that can’t be replicated with potatoes alone.

Plus, you can easily customize your recipe by adding herbs or spices like rosemary or nutmeg for extra flavor.

No matter how you prepare it, butternut squash gnocchi makes an excellent substitute for traditional potato dumplings—and tastes even better too!

7. Carrot Gnocchi

Carrot Gnocchi is a type of Italian dumpling made from cooked and mashed carrots, flour, eggs, salt, and sometimes Parmesan cheese.

The dough is rolled into small balls which are then boiled in salted water until they float to the top.

Carrot gnocchi can be served with a variety of sauces such as pesto or tomato sauce.

It makes an excellent substitute for potato gnocchi because it’s lighter in texture and has fewer calories than traditional potato gnocchi.

Additionally, it provides more vitamins A and C than potatoes do.

The flavor of carrot gnocchi also stands out when compared to potato-based recipes; its natural sweetness pairs well with savory dishes like pesto or sage butter sauce.

Carrot gnocchi can also be used to make vegan versions of classic Italian dishes like lasagna or ravioli without compromising on taste or texture.

Potato Gnocchi

The 7 Best Substitutes for Potato Gnocchi

Looking for something different to make for dinner tonight? If you're in the mood for something a bit more creative, why not try out some of these 7 best substitutes for potato gnocchi?
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course, Substitutes
Cuisine American
Servings 4 people
Calories 344 kcal


  • Cauliflower Gnocchi
  • Spaghetti Squash Gnocchi
  • Zucchini Gnocchi
  • Sweet Potato Gnocchi
  • Squash Gnocchi
  • Butternut Squash Gnocchi
  • Carrot Gnocchi


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.