Pumpkin Pie Smoothie

by

Hate reading? ME TOO! That’s why I’ve included some videos below.

Pumpkin Pie Smoothie

Want a taste of fall in a glass? You’ll love this pumpkin pie smoothie. It’s like drinking dessert for breakfast, but it’s actually good for you. This creamy blend mixes pumpkin puree, banana, yogurt, and spices to create a nutritious treat that tastes just like pumpkin pie.

You can whip up this yummy smoothie in just a few minutes. It’s perfect for busy mornings or when you’re craving something sweet but healthy. Give it a try and start your day with a delicious autumn twist!

Exact Ingredients (Plus Possible Substitutes)

Here’s what you’ll need for a tasty pumpkin pie smoothie:

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 cup milk (dairy or plant-based)
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup or honey
  • 1/2 cup ice cubes

Don’t have these exact items? No worries! Try these swaps:

  • Use sweet potato puree instead of pumpkin
  • Swap the banana for 1/2 cup Greek yogurt
  • Mix cinnamon, nutmeg, and ginger if you don’t have pumpkin pie spice
  • Replace maple syrup with a pitted date for natural sweetness

Want to boost the nutrition? Add these optional ingredients:

  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds or ground flaxseed

Feel free to play around with the amounts to suit your taste. You might like it sweeter or spicier – it’s up to you!

Instructions

Making a pumpkin pie smoothie is quick and easy. Here’s how to do it:

  1. Gather your ingredients:

    • 1/2 cup pumpkin puree
    • 1 banana (frozen works best)
    • 1 cup milk of your choice
    • 1/4 cup Greek yogurt
    • 1/4 teaspoon pumpkin pie spice
    • 1 tablespoon maple syrup or honey
    • Ice cubes

  2. Add all ingredients to your blender.

  3. Blend until smooth and creamy. This usually takes about 30-60 seconds.

  4. Taste and adjust sweetness if needed.

  5. Pour into a glass and enjoy!

See also  3-Ingredient Mixed Mushroom Sheet Pan Gnocchi

You can top your smoothie with a dollop of whipped cream and a sprinkle of cinnamon for extra flavor.

Want to change things up? Try these easy swaps:

  • Use almond milk for a dairy-free option
  • Add a scoop of vanilla protein powder for more staying power
  • Toss in a handful of oats for extra fiber

Remember, you can always adjust the amounts to suit your taste. Have fun and enjoy your yummy pumpkin pie smoothie!

Tips, Tricks & Storing

Make your pumpkin pie smoothie extra creamy by using frozen banana slices. This gives it a thick, milkshake-like texture without watering it down.

Try adding a spoonful of nut butter for extra protein and richness. Almond or cashew butter work great with the pumpkin flavors.

Boost the nutrition by tossing in some chia seeds or ground flaxseed. They add fiber and omega-3s without changing the taste.

For a stronger pumpkin pie flavor, use a mix of cinnamon, nutmeg, and ginger instead of pre-made pumpkin pie spice.

Make a big batch and freeze individual portions in mason jars. When you’re ready to drink, let it thaw in the fridge overnight.

To store leftovers, keep your smoothie in an airtight container in the fridge for up to 24 hours. Give it a good shake before drinking.

Try topping your smoothie with a sprinkle of granola or crushed graham crackers for a fun crunch that mimics pie crust.