Hate reading? ME TOO! That’s why I’ve included some videos below.
Fall is coming, and you know what that means – pumpkin spice everything! Why not start your day with a tasty and healthy breakfast that captures those cozy autumn flavors? Pumpkin spice overnight oats are easy to make, packed with nutrients, and taste like dessert for breakfast.
You can whip up a batch in minutes the night before, and wake up to a creamy, spiced treat. Mix oats with pumpkin puree, milk, yogurt, and warm spices like cinnamon and nutmeg. Let it chill overnight, and you’ll have a yummy grab-and-go breakfast waiting for you in the morning. Top it with nuts, seeds, or a drizzle of maple syrup for extra flavor and crunch.
Exact Ingredients (+ Possible Substitutes)
Here’s what you’ll need to make pumpkin spice overnight oats:
• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1/4 cup pumpkin puree
• 2 tablespoons maple syrup or honey
• 1/2 teaspoon pumpkin pie spice
• 1/4 cup plain yogurt (dairy or non-dairy)
Don’t have these exact items? No worries! Try these swaps:
• Steel-cut oats instead of rolled oats
• Mashed banana or applesauce for pumpkin puree
• Stevia or monk fruit sweetener for maple syrup
• Cinnamon, nutmeg, and ginger mix for pumpkin pie spice
• Chia seeds or ground flaxseed for extra nutrition
Want to boost the flavor? Add these tasty mix-ins:
• Chopped pecans or walnuts
• Pumpkin seeds
• Dried cranberries
• A dash of vanilla extract
Remember, you can adjust amounts to suit your taste. Play around with different combos to find your perfect pumpkin spice oats!
Instructions
Get ready to make some yummy pumpkin spice overnight oats! Here’s how:
- Grab a jar or container.
- Add 1 cup of oats.
- Pour in 1 cup of milk (any kind you like).
- Mix in 2 tablespoons of pumpkin puree.
- Sprinkle in 1 tablespoon of chia seeds.
- Add a dash of cinnamon and nutmeg.
- Pour in 1 tablespoon of maple syrup for sweetness.
Stir everything together really well. Make sure all the oats are covered in liquid.
Put the lid on your jar and pop it in the fridge. Let it chill overnight or for at least 8 hours.
In the morning, give your oats a good stir. They should be soft and creamy now.
You can eat them cold, or warm them up if you prefer. Add some toppings like chopped nuts, a dollop of yogurt, or extra cinnamon.
Enjoy your tasty pumpkin spice breakfast!
Tips, Tricks & Storing
Want to make the best pumpkin spice overnight oats? Here are some handy tips:
Use old-fashioned rolled oats for the best texture. Quick oats can get mushy.
Mix your ingredients well to avoid clumps. A good stir or shake helps everything blend nicely.
Get creative with toppings! Try chopped nuts, dried fruit, or a swirl of nut butter.
For extra creaminess, add a spoonful of Greek yogurt to your mix.
Don’t have pumpkin pie spice? Make your own with cinnamon, ginger, nutmeg, and allspice.
Storing is easy:
Keep your oats in the fridge for up to 5 days. They’re perfect for meal prep!
Use airtight containers or mason jars to keep your oats fresh.
If you like them warm, heat them up in the microwave for 30-60 seconds before eating.
Want to freeze? Portion your oats into small containers and freeze for up to 3 months.
Remember to label your containers with the date you made them.
These tips will help you enjoy tasty pumpkin spice oats all season long!