Sauteed Zucchini Recipe

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Sauteed Zucchini

I’m excited to share my easy zucchini recipe with you! It’s a quick side dish perfect for busy nights. You can make my garlic butter zucchini in just 10 minutes. It’s a great way to eat healthy when you’re in a rush.

This recipe turns simple zucchini into a delicious treat. The butter and garlic add lots of flavor. It’s also low-carb and gluten-free, making it good for many diets.

Have a lot of zucchini in the summer? This recipe is perfect! It goes well with many main dishes, like grilled chicken or pasta. Let’s make this tasty dish that everyone will love!

5 Reasons You’ll Love This Recipe

This sauteed zucchini recipe is going to be your new favorite. It’s healthy and easy to make. Here are the top reasons you’ll love it!

  1. Quick cooking time: You can have a tasty meal ready in just 10 minutes.
  2. Simple ingredients: You only need zucchini, olive oil, butter, garlic, salt, and pepper.
  3. Versatile dish: It goes well with many main dishes, like grilled chicken or pasta.
  4. Healthy side: It’s low in carbs and full of nutrients, making it a great choice for any meal.
  5. Flavorful zucchini: Garlic and butter make the zucchini taste amazing.

This dish is easy to make your own. You can add your favorite herbs or spices. It cooks fast, even on busy nights.

It’s a great way to get picky eaters to eat veggies. The zucchini tastes so good, they won’t even notice it’s healthy!

“This sauteed zucchini is a game-changer! It’s so quick and delicious, I make it at least twice a week now.”

Give this easy yet tasty recipe a try. I’m sure it will become a favorite in your kitchen too. It’s a great way to enjoy zucchini all year.

See also  Potato Soup Recipe

Exact Ingredients List (+ Possible Substitutes)

This sauteed zucchini recipe is easy yet tasty. Here’s what you’ll need:

  • 1 pound zucchini (2-3 medium)
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 3 cloves minced garlic
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

If you don’t have all these ingredients, don’t worry! I’ve got some easy swaps for you:

  • Yellow summer squash works great instead of zucchini
  • Try avocado oil if you’re out of olive oil
  • Swap 3/4 teaspoon garlic powder for fresh garlic
  • For a dairy-free version, use butter-flavored coconut oil

These ingredient substitutions make this recipe super flexible. You can easily adapt it based on what’s in your kitchen. The key is keeping the main flavors balanced. You want that perfect mix of veggie, fat, and seasoning to create a delicious side dish.

Instructions

I love cooking zucchini, and this sauteing technique is my go-to method. Let’s dive into the steps for creating this delicious dish!

First, I heat olive oil in a large skillet over medium-high heat. Once it’s hot, I add sliced zucchini in a single layer. This is key for browning zucchini evenly. I let it cook for about 4-5 minutes, until it starts to turn golden brown.

Next, I push the zucchini to the sides of the pan. In the center, I add a pat of butter and let it melt. The aroma is incredible! Then, I toss in minced garlic and sauté it briefly in the melted butter. The kitchen smells amazing at this point.

Finally, I season with salt and pepper. Gently mixing everything together, I make sure the garlic butter coats all the zucchini pieces. The result is a perfect blend of flavors and textures.

  1. Heat olive oil in a large skillet
  2. Add sliced zucchini and brown for 4-5 minutes
  3. Push zucchini aside and melt butter in the center
  4. Add minced garlic to melted butter
  5. Season with salt and pepper
  6. Mix gently to coat zucchini with garlic butter
See also  Zucchini Lasagna

This simple process creates a mouthwatering side dish that’s sure to impress. The zucchini turns out tender yet slightly crisp, with a rich garlic butter flavor that’s hard to resist.

Tips, Tricks & Storing

Want to make perfect sauteed zucchini? Here are some tips. Cut your zucchini into even slices, about 1/4 to 1/2 inch thick. This makes them cook evenly.

Use a big skillet to give each slice room to brown. Watch the clock, as cooking time changes with slice thickness and pan size.

Thinking about meal prep? Slice your zucchini and mince your garlic ahead. It saves time on busy nights. Store leftovers in an airtight container in the fridge. They last 4-5 days.

Reheating sauteed zucchini is easy. Use a skillet for the best texture, which brings back that crisp edge. If you’re in a hurry, the microwave works too. Freezing changes the texture a bit, but it’s still good to eat.