Spicy Tuna Poke Bowl Recipe

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I’m excited to share my favorite Hawaiian-inspired meal with you! This homemade poke bowl is a fresh and flavorful treat. It’ll take your taste buds straight to Hawaii’s beaches. It’s filled with sushi-grade tuna, creamy avocado, and a spicy kick.

I fell in love with poke bowls in New York. They’re a big hit there. Now, I’m bringing this tasty dish to your kitchen. It’s a great way to enjoy a healthy meal that you can customize. Trust me, once you try this recipe, you’ll love making your own poke!

Table of Contents

5 Reasons You’ll Love This Recipe

This Spicy Tuna Poke Bowl recipe will soon be your top pick. It’s full of fresh stuff and tastes amazing. Here’s why you’ll adore it:

It’s super easy to make. You’ll have a tasty meal ready fast.
This recipe lets you change things up to fit what you like.
It’s a healthy choice that still packs a punch of flavor. Great for keeping your diet balanced.
Every bite is a treat thanks to the fresh ingredients.
It’s perfect for busy nights when you’re in a rush.

This recipe mixes warm rice with cool tuna for a fun texture. The mix of warm and cool makes eating it exciting. And, it’s good for those watching their weight, so you can enjoy it without guilt.

You can get ready most of the ingredients ahead of time. This makes putting it together quick when you’re hungry. This Spicy Tuna Poke Bowl will quickly become a favorite in your home.

Exact Ingredients List (+ Possible Substitutes)

I love making poke bowls at home, and this spicy tuna one is a top pick. Here’s what you’ll need:

1/2 pound sushi-grade tuna, cubed
1/4 cup sliced scallions
2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
1/2 teaspoon sriracha
1 cup cooked brown rice
2 tablespoons spicy mayo

Can’t find sushi-grade tuna? Use salmon or cooked shrimp instead. Swap brown rice for quinoa or cauliflower rice for a low-carb choice. If spicy mayo isn’t your thing, try plain mayo or yogurt.

For the sauce, mix soy sauce and sesame oil. If you’re out of sriracha, use any hot sauce you have. Remember, the key to a great poke bowl is fresh ingredients and balanced flavors. Adjust the spice to your taste!

Instructions

Let’s make a tasty Spicy Tuna Poke Bowl! First, we’ll marinate the tuna. In a medium bowl, mix diced tuna with scallions, soy sauce, sesame oil, and sriracha. Make sure every piece gets coated with flavor.

While the tuna marinates, let’s cook the rice. Use your favorite rice type. I prefer short-grain sushi rice because it’s sticky.

Now, let’s put the bowl together. Put half the cooked rice in two bowls. Add half the marinated tuna on top. Then, add sliced avocado and cucumber for extra freshness.

To finish, drizzle spicy mayo over the bowl. Mix mayonnaise with sriracha in a small bowl. Add a bit of water to make it easy to drizzle. Finally, sprinkle sesame seeds on top for more flavor and looks.

Marinate tuna with scallions, soy sauce, sesame oil, and sriracha
Prepare rice according to package instructions
Assemble bowl with rice, tuna mixture, avocado, and cucumber
Drizzle spicy mayo and sprinkle sesame seeds

Tips, Tricks & Storing

Food safety is very important when making poke bowls. It’s key to find a good fish store for sushi-grade fish. Always ask about freshness and how they handle the fish safely. The fish should smell like the ocean, not fishy, and look bright.

Fresh ingredients are what make poke bowls great. I like mixing warm rice with cool tuna. I eat my poke the same day I make it. If I don’t, it’s good in the fridge for up to two days.

Meal prep is a smart way to have poke all week. I make my parts separately and keep them in the fridge. They stay good for three days before I put my bowl together. This way, I always have fresh, tasty poke.

Buy sushi-grade fish from reputable sources
Use your senses to check fish quality
Eat fresh poke the same day when possible
Prep components separately for longer storage

Handling raw fish safely is very important. I always keep my ingredients cold and clean. With these tips, you’ll make great poke bowls at home fast!

Recipe Variations & Serving Suggestions

I like to change up my poke bowl with different proteins. Instead of tuna, I use salmon, cooked shrimp, or tofu for a veggie option. You can also pick from sushi rice, black rice, or mixed greens for the base.

For the veggies, I get really creative. Pickled red onions add a zesty taste. Shredded carrots add color and crunch. Edamame, radishes, or pineapple can make your bowl exciting.

For extra crunch, try fried shallot crumbs with Panko and sesame seeds on top.

Sauces can change your poke bowl a lot. I like to try sesame vinaigrette, wasabi mayo, or eel sauce. Make sure to have extra soy sauce, sriracha, or pickled ginger on the side. This lets everyone make their bowl just right.

Poke bowls are super versatile. Feel free to mix and match ingredients you like or have at home. It’s all about making a bowl that you’ll love!