Hate reading? ME TOO! That’s why I’ve included some videos below.
I’m excited to share my favorite quick dinner recipe with you! This teriyaki salmon bowl is a healthy meal perfect for busy weeknights. It’s packed with omega-3 fatty acids and takes just 30 minutes to make.
This Asian-inspired dish combines glazed salmon, fluffy rice, creamy avocado, and fresh veggies. It’s easy to make and tastes great. Plus, it’s perfect for meal prep if you’re planning ahead.
I love how this recipe balances nutrition and flavor. The salmon is a top mental health superfood, full of protein and vitamins. Trust me, your taste buds and your body will love it!
Exact Ingredients List (+ Possible Substitutes)
I love making teriyaki salmon bowls! Here’s what you need for this tasty meal. You’ll need four salmon filets, each about 5-6 ounces. The base is 3 cups of cooked rice, either white or brown.
For veggies, grab 2 cups chopped cucumber, 1 cup shelled edamame, 1 cup shredded carrots, and a medium avocado.
The teriyaki sauce is key. Mix 1/2 cup coconut aminos, 1/4 cup honey, 1 tablespoon rice vinegar, and 1 tablespoon toasted sesame oil. Add flavor with 3 minced garlic cloves and 1 teaspoon grated fresh ginger. Thicken it up with 1 1/2 tablespoons cornstarch.
- Quinoa or cauliflower rice instead of regular rice
- Tamari or low-sodium soy sauce for coconut aminos
- Brown sugar in place of honey
- Arrowroot starch to replace cornstarch
Short on time? Use frozen rice and pre-shredded carrots. These quick alternatives will help you whip up this tasty salmon bowl in no time!
Instructions
I start by marinating the salmon in homemade teriyaki sauce. This makes the fish taste rich. While it soaks, I heat my broiler and put foil on a baking sheet.
Then, I broil the salmon for about 7-8 minutes. The high heat makes a tasty caramelized outside and a tender inside. I know it’s done when it flakes easily with a fork.
While the salmon cooks, I make the teriyaki sauce. I simmer the marinade in a small pot and thicken it with a cornstarch mix. This makes a shiny, tasty sauce perfect for drizzling.
Now, it’s time to put the bowl together! I start with fluffy rice, then add the broiled salmon as the main dish. I add crisp cucumber slices, shredded carrots, steamed edamame, and creamy avocado chunks around it.
To finish, I pour the thickened teriyaki sauce over everything. I also sprinkle on sliced green onions and sesame seeds. This whole process takes about 30 minutes, making a colorful, healthy meal full of flavor.
- Marinate salmon in teriyaki sauce
- Broil salmon for 7-8 minutes
- Prepare teriyaki sauce while salmon cooks
- Assemble bowl with rice, salmon, and veggies
- Drizzle with sauce and add toppings
Tips, Tricks & Storing
I love meal prep, and this teriyaki salmon bowl is perfect for it! Cook the rice and salmon ahead of time. Store them in separate airtight containers in the fridge. They’ll stay fresh for up to 3 days. Prep the veggies too, but keep them apart until you’re ready to assemble your bowl.
The teriyaki sauce is great for food storage. Make a big batch and keep it in a sealed container. It’ll last practically forever if stored right. When it’s time to eat, just warm up the salmon and rice. Then add your fresh veggies and avocado.
Here’s a pro tip: cut the avocado just before serving to keep it fresh. For quicker cooking, try air frying the salmon at 400°F for about 5 minutes instead of broiling. It’s a game-changer for busy nights!
- Cook rice and salmon in advance
- Store components separately
- Make extra teriyaki sauce
- Cut avocado last minute
- Try air frying for faster cooking
These make-ahead tips will save you time and ensure your meals are always delicious. Reheating is a breeze – just warm the salmon and rice, then add your fresh toppings. With these tricks, you’ll have a tasty meal ready in no time!
Recipe Variations & Serving Suggestions
This teriyaki salmon bowl is so versatile! You can try different veggies to keep it exciting. Add sliced radishes, bell peppers, or cabbage for crunch. For a hearty option, go with steamed Brussels sprouts or sautéed mushrooms.
Want a grain-free option? Use cauliflower rice instead of regular rice. It’s a tasty way to eat fewer carbs. Don’t forget to sprinkle furikake on top for a burst of umami flavor.
Make your bowl more filling with toppings like roasted broccoli or sprouts. These add nutrition and fun textures. If you like spice, add some Sriracha or spicy mayo for a zing.
For a full meal, add some side dishes. Try miso soup or a seaweed salad with your salmon bowl. These options make your meal complete. You can try something new every time!