20 Weight Watchers Recipes to Keep You on Track

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I’ve attached a video for every recipe below from my favorite home cooks.

Are you looking for tasty meals that won’t break your diet? Weight Watchers recipes can help you eat well and stay on track. These 20 Weight Watchers recipes are delicious, easy to make, and low in points. You’ll find options for breakfast, lunch, dinner, and even dessert.

From hearty soups to light salads, there’s something for every taste. Many of these dishes take 20 minutes or less to prepare, perfect for busy weeknights. You’ll see old favorites like mac and cheese and chicken tacos, but with healthier twists. Get ready to enjoy food that’s good for you and tastes great too.

Baked Chicken Parmesan

You’ll love this lighter take on a classic Italian dish! Here’s what you need:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/4 cup egg whites
  • 1/2 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • Cooking spray

Directions:

Preheat your oven to 425°F and coat a baking sheet with cooking spray.

Mix the breadcrumbs, Parmesan, and Italian seasoning in a shallow bowl. In another bowl, place the egg whites.

Dip each chicken breast in egg whites, then coat with the breadcrumb mixture. Place on the baking sheet.

Bake for 15 minutes, then top with marinara sauce and mozzarella. Bake for 5 more minutes until cheese melts.

Your chicken should be golden brown and cooked through. Serve hot and enjoy your tasty, lighter Chicken Parmesan!

Mushroom Pork Chops

You’ll need:

  • 4 boneless pork chops
  • 8 oz sliced mushrooms
  • 1 shallot, minced
  • 1 cup low-sodium chicken broth
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • Olive oil spray

Directions:

  1. Season the pork chops with salt and pepper.

  2. Spray a large skillet with olive oil and heat over medium-high.

  3. Cook the pork chops for 3-4 minutes per side until browned. Remove and set aside.

  4. Add the shallots to the pan and cook for 3 minutes until soft.

  5. Pour in the broth to deglaze the pan. Stir in the mustard and 1 tbsp parsley.

  6. Add the mushrooms and cook for 3 minutes until tender.

  7. Return the pork chops to the pan and simmer for 2-3 minutes to heat through.

  8. Spoon the mushroom sauce over the pork chops and sprinkle with remaining parsley.

This tasty dish is only 5 Weight Watchers points per serving. You’ll love how the savory mushroom sauce complements the juicy pork chops!

Chicken Taco Casserole

You’ll love this tasty and easy Chicken Taco Casserole! It’s perfect for a family dinner.

Ingredients:

  • 2 cups cooked, shredded chicken
  • 1 can (15 oz) low-fat refried beans
  • 1 cup salsa
  • 1 cup low-fat shredded cheese
  • 4 whole wheat tortillas, torn into pieces
  • 1 packet taco seasoning
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper

Directions:

  1. Preheat your oven to 350°F (175°C).

  2. Mix the chicken, taco seasoning, onion, and bell pepper in a bowl.

  3. Spray a casserole dish with cooking spray.

  4. Layer half the torn tortillas on the bottom of the dish.

  5. Spread the refried beans over the tortillas.

  6. Add the chicken mixture on top of the beans.

  7. Pour the salsa over the chicken layer.

  8. Add the remaining tortilla pieces.

  9. Sprinkle cheese over everything.

  10. Bake for 25-30 minutes until the cheese is melted and bubbly.

Let it cool for a few minutes before serving. Enjoy your delicious and Weight Watchers-friendly Chicken Taco Casserole!

Mac And Cheese

You’ll love this lighter version of mac and cheese that doesn’t skimp on flavor. Here’s what you’ll need:

Ingredients:

  • 8 oz whole wheat elbow macaroni
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 2 cups skim milk
  • 1 cup shredded low-fat cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup whole wheat panko breadcrumbs

Directions:

Cook the macaroni according to package directions. Drain and set aside.

Melt the butter in a large saucepan over medium heat. Add the flour and whisk for 1 minute.

Slowly pour in the milk, whisking constantly. Cook for 3-5 minutes until thickened.

Remove from heat and stir in the cheddar, Parmesan, salt, and pepper until cheese melts.

Add the cooked macaroni and stir to coat evenly with the cheese sauce.

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Transfer to a baking dish and sprinkle breadcrumbs on top.

Bake at 375°F for 15-20 minutes until golden and bubbly. Let cool slightly before serving.

Enjoy your creamy, cheesy mac and cheese guilt-free!

Spaghetti Squash Lasagna

You’ll love this tasty, low-carb twist on classic lasagna! Here’s what you need:

Ingredients:

  • 1 medium spaghetti squash
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella
  • 1/2 cup grated Parmesan
  • 1 cup cooked ground turkey (optional)
  • 1 cup chopped spinach
  • Salt and pepper to taste

Directions:

  1. Cut the squash in half and scoop out the seeds. Bake at 400°F for 40 minutes.

  2. Shred the squash with a fork and mix with marinara sauce.

  3. In a bowl, combine ricotta, half the mozzarella, and Parmesan.

  4. Layer the squash mixture, cheese mix, and spinach in a baking dish. Top with remaining mozzarella.

  5. Bake at 375°F for 25 minutes until bubbly and golden.

You can add ground turkey for extra protein if you like. This yummy dish is perfect for a cozy night in!

Sweet Potato Chili

You’ll love this hearty and flavorful sweet potato chili! Here’s what you need:

Ingredients:

  • 1 large sweet potato, diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Directions:

  1. Chop the sweet potato, onion, and garlic.

  2. Add all ingredients to a large pot.

  3. Bring to a boil, then reduce heat and simmer for 20-25 minutes.

  4. Stir occasionally until sweet potatoes are tender.

  5. Taste and adjust seasonings as needed.

Your chili is ready to enjoy! Serve it hot and top with your favorite garnishes like cilantro, avocado, or a dollop of Greek yogurt.

This recipe is easy to make and packed with nutrition. The sweet potatoes add a lovely texture and natural sweetness to balance the spices. It’s perfect for meal prep too – make a big batch and enjoy it all week!

Weight Watchers Quiche

You’ll love this tasty and healthy quiche recipe! It’s perfect for breakfast or brunch.

Ingredients:

  • 4 large eggs
  • 1/2 cup low-fat milk
  • 1 cup fresh spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup onion, diced
  • 1 tsp olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 350°F (175°C).

  2. Heat olive oil in a pan. Cook onions until soft, about 3 minutes.

  3. In a bowl, whisk eggs and milk together. Add salt and pepper.

  4. Spray a 9-inch pie dish with cooking spray.

  5. Spread spinach, tomatoes, onions, and feta in the dish.

  6. Pour the egg mixture over the vegetables and cheese.

  7. Bake for 30-35 minutes until the quiche is set and golden.

  8. Let it cool for 5 minutes before slicing.

This quiche is easy to make and full of flavor. You can swap ingredients to suit your taste. Enjoy your delicious, Weight Watchers-friendly meal!

Lemon And Herb Shrimp

Here’s a tasty lemon and herb shrimp recipe you’ll love:

Ingredients:

  • 1 pound medium shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Cooking spray

Directions:

  1. In a bowl, mix olive oil, garlic, lemon juice, parsley, and oregano.

  2. Add shrimp to the mixture and toss to coat evenly.

  3. Spray a grill pan with cooking spray and heat over medium-high.

  4. Grill shrimp for about 2 minutes per side until they turn pink and opaque.

  5. Season with salt and pepper to taste.

  6. Serve hot with an extra squeeze of lemon if you like.

This zesty dish is quick to make and perfect for a light dinner. You can pair it with a salad or some grilled veggies for a complete meal.

Turkey Hamburger

You’ll love these tasty and healthy turkey burgers! They’re perfect for a quick meal that fits your Weight Watchers plan.

Here’s what you need:

  • 1 pound lean ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup grated zucchini
  • 1 tablespoon salsa
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Lettuce and tomato for topping

Now let’s make them:

  1. Mix the turkey, breadcrumbs, zucchini, salsa, chili powder, salt, and pepper in a bowl.

  2. Form the mixture into 4 patties.

  3. Grill the burgers for 4-5 minutes per side, until fully cooked.

  4. Place each patty on a bun and top with lettuce and tomato.

Enjoy your delicious turkey burgers! They’re juicy, flavorful, and much lighter than traditional beef burgers.

ZeroPoint Chicken Stir-Fry

Get ready for a tasty and guilt-free meal with this ZeroPoint chicken stir-fry! It’s perfect for your Weight Watchers journey.

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Ingredients:

  • Boneless, skinless chicken breast, sliced
  • Mixed vegetables (broccoli, bell peppers, carrots)
  • Garlic cloves, minced
  • Fresh ginger, grated
  • Soy sauce (low-sodium)
  • Sesame oil
  • Salt and pepper to taste

Directions:

  1. Heat a large skillet or wok over medium-high heat. Add a tiny bit of sesame oil.

  2. Toss in the chicken slices. Cook until they’re browned and no longer pink inside. Set them aside.

  3. In the same pan, add garlic and ginger. Stir for about 30 seconds until fragrant.

  4. Add your mixed veggies to the pan. Stir-fry until they’re crisp-tender.

  5. Return the chicken to the pan. Add a splash of soy sauce and stir everything together.

  6. Cook for another minute or two until everything’s hot and well-mixed.

  7. Season with a pinch of salt and pepper if needed. Serve hot and enjoy!

This stir-fry is easy to make and packed with flavor. It’s a great way to stay on track with your Weight Watchers goals while enjoying a delicious meal.

Beef And Broccoli

Here’s what you’ll need:

  • 1 pound lean beef, thinly sliced
  • 4 cups broccoli florets
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • Salt to taste

Now, let’s cook!

  1. Mix the beef with soy sauce, cornstarch, and sesame oil in a bowl. Let it sit for 15 minutes.

  2. Heat 1 tablespoon of oil in a large pan. Add the broccoli and stir-fry for 3 minutes until bright green. Remove and set aside.

  3. Add the remaining oil to the pan. Toss in the garlic and ginger, cooking for 30 seconds.

  4. Add the beef to the pan. Cook for about 4 minutes, stirring often, until it’s browned.

  5. Return the broccoli to the pan. Stir everything together for 2 more minutes.

  6. Taste and add a pinch of salt if needed.

Your beef and broccoli is ready! Serve it over rice or cauliflower rice for a filling meal. This recipe is perfect for when you’re craving takeout but want to stick to your Weight Watchers plan.

Vegetable Soup

You’ll love this tasty and filling vegetable soup! It’s perfect for weight loss and packed with nutrients. Here’s what you’ll need:

Ingredients:

  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, diced
  • 1 zucchini, cubed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green beans
  • 1 cup cabbage, shredded
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Directions:

  1. Chop all your veggies.

  2. In a large pot, sauté onion, carrots, and celery for 5 minutes.

  3. Add the rest of the vegetables and broth. Bring to a boil.

  4. Reduce heat and simmer for 20 minutes.

  5. Stir in Italian seasoning, salt, and pepper.

  6. Cook for 5 more minutes until veggies are tender.

Your soup is ready! Enjoy a warm, comforting bowl of this zero-point veggie soup. It’s great for lunch or dinner and helps you stay on track with your weight loss goals.

Grilled Salmon With Asparagus

Here’s what you’ll need:

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
  • Optional: fresh dill or other herbs

Now for the easy steps:

  1. Heat your grill to medium-high.

  2. Brush the salmon and asparagus with olive oil. Sprinkle with salt and pepper.

  3. Place the salmon on the grill, skin-side up. Cook for 4-5 minutes.

  4. Flip the salmon and add the asparagus to the grill.

  5. Cook for another 4-5 minutes until the salmon is flaky and the asparagus is tender-crisp.

  6. Squeeze lemon juice over both the salmon and asparagus.

  7. Sprinkle with lemon zest and fresh herbs if you like.

That’s it! You’ve got a delicious and healthy meal ready in no time. Enjoy your grilled salmon and asparagus!

Cauliflower Fried Rice

You’ll love this lighter take on fried rice! Here’s what you need:

  • 1 bag riced cauliflower
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs, beaten
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 2 green onions, chopped

Now let’s cook:

  1. Heat sesame oil in a large skillet over medium heat. Add garlic and stir for 30 seconds.

  2. Add cauliflower rice and vegetables. Cook for 5 minutes, stirring often.

  3. Push mixture to one side of the pan. Pour beaten eggs into the empty space and scramble.

  4. Mix eggs with the cauliflower and veggies. Add soy sauce and green onions.

  5. Cook for 2 more minutes, stirring to combine all ingredients.

That’s it! You’ve got a tasty, low-point meal ready in no time. Enjoy your guilt-free “fried rice”!

Turkey Meatballs

Here’s a tasty turkey meatball recipe you’ll love:

Ingredients:

  • 1 pound ground turkey
  • 1/4 cup panko breadcrumbs
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
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Directions:

  1. Mix all ingredients in a bowl until well combined.

  2. Shape the mixture into 20 small meatballs.

  3. Preheat your air fryer to 400°F.

  4. Lightly coat the air fryer basket with cooking spray.

  5. Place 10 meatballs in the basket and spray them lightly.

  6. Cook for 5 minutes, then shake the basket and cook for 2-3 more minutes until done.

  7. Repeat with the remaining meatballs.

  8. Serve hot and enjoy your delicious, lighter turkey meatballs!

Stuffed Bell Peppers

You’ll love these tasty stuffed peppers! They’re a great way to eat your veggies while sticking to your Weight Watchers plan.

Ingredients:

  • 4 large bell peppers
  • 1 pound lean ground turkey
  • 1 cup cooked brown rice
  • 1 can diced tomatoes
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried herbs (basil, oregano, or Italian seasoning)
  • Salt and pepper to taste
  • 1/4 cup low-fat shredded cheese

Directions:

  1. Cut the tops off the peppers and remove the seeds. Boil them for 4 minutes until slightly soft.

  2. Mix the turkey, rice, tomatoes, onion, garlic, and herbs in a bowl.

  3. Stuff the peppers with the mixture and place them in a baking dish.

  4. Pour a little vegetable juice or water around the peppers.

  5. Bake at 375°F for about 25 minutes until the peppers are tender and the filling is cooked.

  6. Sprinkle cheese on top and bake for 5 more minutes until melted.

Enjoy your delicious and healthy stuffed peppers! They’re filling, nutritious, and perfect for your Weight Watchers journey.

Chicken Fajitas

You’ll love these tasty and easy chicken fajitas! They’re perfect for a quick weeknight dinner.

Ingredients:

  • 1 pound chicken breast, sliced
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 2 teaspoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray

Directions:

  1. Mix the chicken with chili powder, cumin, garlic powder, salt, and pepper in a bowl.

  2. Spray a large skillet with cooking spray and heat over medium-high heat.

  3. Add the chicken and cook for 5-7 minutes, stirring occasionally, until fully cooked.

  4. Remove the chicken and set aside.

  5. Add 1 teaspoon of oil to the skillet. Cook the onions and peppers for about 5 minutes until tender.

  6. Return the chicken to the skillet and mix with the vegetables.

  7. Serve hot with your favorite toppings like salsa or guacamole.

Enjoy your delicious and healthy chicken fajitas!

Zucchini Noodles With Marinara

You’ll love this light and fresh take on pasta! Here’s what you need:

Ingredients:

  • 4 medium zucchini
  • 2 cloves garlic, minced
  • 1 can (14 oz) peeled tomatoes
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp red pepper flakes
  • 1 tsp dried oregano
  • Fresh basil leaves (optional)

Directions:

  1. Spiralize your zucchini to make noodles. Set aside.

  2. Heat olive oil in a pan over medium heat. Add garlic and cook until it sizzles.

  3. Add tomatoes, salt, red pepper flakes, and oregano. Pour in 1 cup of water.

  4. Bring to a low boil, then reduce heat. Simmer for 15 minutes, stirring occasionally.

  5. Break up larger tomato pieces with a spoon as you stir.

  6. Add zucchini noodles to the pan. Cook for 5 minutes, tossing frequently.

  7. Serve hot, garnished with fresh basil if desired.

This dish is perfect for a quick, healthy dinner. It’s low in points but big on flavor!

Greek Yogurt Pancakes

You’ll love these light and fluffy Greek yogurt pancakes! They’re perfect for a tasty Weight Watchers breakfast.

Ingredients:

  • 1 cup self-rising flour
  • 1/2 cup fat-free Greek yogurt
  • 2 eggs
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons vanilla extract
  • 1/8 teaspoon almond extract
  • 1/3 cup + 2 tablespoons water

Directions:

  1. Mix all ingredients in a bowl. Start with wet ingredients, then add dry.

  2. Whisk until the batter is smooth.

  3. Heat a non-stick griddle or pan over medium heat.

  4. Pour about 1/4 cup of batter for each pancake.

  5. Cook until bubbles form on top, then flip and cook the other side.

  6. Repeat with remaining batter.

Serve your pancakes warm with fresh berries and low-point syrup. Enjoy your protein-packed, Weight Watchers-friendly breakfast!

Black Bean Tacos

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, mashed
  • Diced bell pepper (optional)
  • Cooking spray

Directions:

  1. Heat black beans in a pan over medium heat. Add cumin, garlic powder, salt, and pepper. Stir and cook for 4-5 minutes until warm and fragrant.

  2. While beans cook, mash the avocado in a small bowl.

  3. Preheat your oven to 450°F. Spray a baking sheet with cooking spray.

  4. Shape foil into two 4-inch high, 12-inch long rectangles. Place on the baking sheet.

  5. Drape tortillas over the foil to form taco shells. Bake for about 8 minutes until golden.

  6. Fill each taco shell with the seasoned black beans. Top with mashed avocado and diced bell pepper if desired.

Enjoy your tasty and healthy black bean tacos! They’re easy to make and fit perfectly into your Weight Watchers plan.