What Salad Goes with Thousand Island Dressing? (13 Salads)

If you want to know what salad goes with thousand island dressing, you’ve come to the right place.

I’ve got 13 delicious salads that will pair perfectly with this classic creamy dressing.

So, whether you’re looking for a light and refreshing salad or something a little heartier, I’ve got you covered.

What Salad Goes with Thousand Island Dressing

What Salad Goes with Thousand Island Dressing? 13 Best Salads

If you have a bottle of Thousand Island dressing in your fridge, you might be wondering what type of salad goes well with it.

Thousand Island dressing is a creamy, tangy, and slightly sweet dressing that pairs well with a number of different salad ingredients.

Here are 13 of the best salads to pair with Thousand Island dressing:

Salad Caprese

Caprese salad is a simple but flavorful dish that can be made in under 10 minutes.

It’s a great way to use up ripe tomatoes and fresh mozzarella, and the basil adds a nice touch of sweetness.

This salad is perfect for a light lunch or as a side dish.

Pro Tip: If you want to add some protein to this salad, try adding some cooked chicken or grilled shrimp.

3 Changes You Can Make:

  • Add some chopped up avocado for extra creaminess.
  • Swap out the mozzarella for another type of cheese, like feta or goat cheese.
  • Add some chopped up fresh fruit, like strawberries or watermelon.

Nicoise Salad

This salad usually consists of olives, tomatoes, anchovies, tuna, and beans – but of course, you can mix and match to your liking.

I love this salad because it’s so light and refreshing, but still filling and satisfying.

It’s perfect for a summer lunch or dinner.

Pro Tip: If you don’t like the taste of anchovies, swap them out for capers.

They’ll give you that same salty flavor without being quite as intense.

3 Changes You Can Make:

  • Use a different type of olive – Kalamata olives would be delicious in this salad.
  • Add some avocado for creaminess.
  • Mix in some fresh herbs like basil or oregano.

Cobb Salad

If you’re looking for a protein-packed salad to pair with your Thousand Island Dressing, look no further than the Cobb Salad.

See also  11 Best Cobb Salad Dressing Recipes

This salad is traditionally made with hard-boiled eggs, bacon, avocado, chicken, and tomato, but you can really add any protein or veggies you like.

I love to add crumbled feta cheese and roasted corn to mine.

Pro Tip: For an extra flavorful dressing, whisk together diced avocado, Greek yogurt, lime juice, and salt.

Caeser Salad

This salad looks fancy – but don’t let that intimidate you.

It’s actually really easy to make, and it’s the perfect dish to bring to a potluck or picnic.

3 Changes You Can Make:

  • Swap out the romaine lettuce for kale or spinach.
  • Add in some grilled chicken or shrimp for protein.
  • Top with shaved Parmesan cheese and croutons for extra flavor and crunch.

Waldorf Salad

I bet you’ve not tried thousand island dressing in a waldorf salad before!

The sweetness of the dressing pairs perfectly with the savory flavors of the bacon and bleu cheese.

And, apples and celery provide a nice crunch.

This salad is perfect for when you’re looking for something a little different.

Pro Tip: If you want more of a crunch, add some chopped up nuts to the salad.

3 Changes You Can Make:

  • Omit the bacon to make it vegetarian
  • Swap out the thousand island dressing for ranch or vinaigrette
  • Add grapes or dried cranberries for a pop of sweetness

Thai Chicken Larb Salad

This salad is a boldly flavored, and when you add thousand island dressing it takes on a delicious sweet and sour flavor.

The salad is easy to make, and can be tailored to your liking.

I love it because it’s so versatile – you can easily swap out the chicken for shrimp, or even tofu if you’re looking for a vegetarian option.

Pro Tip: If you want a little bit more crunch in your salad, add chopped peanuts or cashews.

3 Changes You Can Make:

  • Add diced mango for sweetness
  • Swap out the thousand island dressing for a vinaigrette
  • Top with crispy wonton strips

Tabbouleh Salad

Known for its fresh and vibrant flavors, tabbouleh salad is a Levantine dish traditionally made with chopped parsley, mint, tomatoes, bulgur wheat, and onion.

It’s commonly served as a side dish or appetizer, but I often enjoy it as a main course.

This salad is not only delicious, but it’s also healthy and packed with nutrients.

Pro Tip: To give this salad an extra flavor boost, try roasting the tomatoes before adding them to the mix.

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3 Ways to Change Up This Salad:

  • Add feta cheese for a salty contrast
  • Swap out the bulgur wheat for quinoa or couscous
  • Get creative with your herbs – try adding cilantro or basil

Russian Olivier Salad

You have to try this salad with your thousand island dressing!

I never knew a salad could be so good until I had this.

The Russian Olivier salad is a mix of potatoes, carrots, eggs, green peas, and meat all chopped up and mixed together.

It’s usually served as a side dish, but I like to add some extra dressing and have it as a meal.

Pro Tip: If you want to make this ahead of time, chop up all the vegetables and mix them with the dressing.

Then, right before you’re ready to serve, add in the boiled eggs and meat.

Greek Salad

I can’t even visit Greece without ordering a Greek salad at least once.

I love the simplicity of this salad – it’s just lettuce, tomatoes, onions, feta cheese, and olives.

The key to a good Greek salad is high quality ingredients- make sure to get a nice aged feta cheese and Kalamata olives.

Pro Tip: If you want to add some protein to this salad, grilled chicken or shrimp would be delicious.

3 Changes You Can Make To This Salad:

  • Add grilled chicken or shrimp
  • Swap out the lettuce for spinach or arugula
  • Add roasted red peppers

Asian Slaw

If you like Asian flavors, you will love this slaw!

Thousand island goes perfectly with the savory cabbage and carrots.

This salad is also super versatile – I’ve added grilled chicken to it for a heartier meal, or served it as a side dish.

Pro Tip: To save time, you can buy pre-shredded cabbage and carrots at the grocery store.

3 Changes You Can Make:

  • Add grilled chicken or shrimp for a heartier meal.
  • Swap out the thousand island dressing for a vinaigrette or even just plain ol’ oil and vinegar.
  • Get creative with your toppings! I love adding chopped peanuts or cashews, but sesame seeds would be good too.

Broccoli Salad

Broccoli, dried cranberries, sunflower seeds, and bacon bits (or crumbles) are all brought together with a creamy and slightly sweet dressing.

I love using thousand island for this salad, but you could also use ranch or a vinaigrette.

The key is to not skimp on the dressing because it really brings all the flavors together.

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Pro Tip: If you’re taking this salad to a potluck or picnic, wait to add the bacon until right before serving.

This will keep the salad from getting soggy.

3 Changes You Can Make:

  • Swap out the broccoli for cauliflower
  • Add diced red onion for a little bit of a zing
  • Use chopped pecans instead of sunflower seeds

Healthy Brussels Sprout Salad

If you’re looking for something healthy, tasty, and filling, this salad is for you!

It’s packed with nutrients from the Brussels sprouts, walnuts, and cranberries.

The thousand island dressing ties everything together perfectly.

Plus, it’s an easy salad to make ahead of time – just store the dressing separately and add it when you’re ready to eat.

Pro Tip: For an extra crunch, top the salad with some chopped up bacon or croutons.

3 Changes You Can Make To This Salad:

  • Swap out the thousand island dressing for balsamic vinaigrette.
  • Add in some roasted chicken or turkey for protein.
  • Use pecans instead of walnuts.

Pasta Salad

Pasta salad is family-friendly, crowd-pleasing, and can be made ahead of time, which makes it the perfect dish for potlucks, picnics, and barbecues.

This particular pasta salad is awesome because it’s packed with flavor from the thousand island dressing, bacon, and cheese.

Plus, the pasta holds up well so you don’t have to worry about it getting soggy.

Pro Tip: To prevent your pasta salad from getting soggy, cook the pasta 1-2 minutes less than the package directions.

This way, it will still be firm when you add it to the rest of the ingredients.

3 Changes You Can Make:

  • Swap out the bacon for grilled chicken or shrimp.
  • Add in some chopped up veggies like tomatoes, cucumbers, or bell peppers.
  • Use a different type of pasta like rotini or shells.
what salad goes well with thousand island dressing

What Salad Goes with Thousand Island Dressing? (13 Salads)

With so many flavors and ingredients in Thousand Island dressing, it can be hard to decide what salad to pair it with.
This post provides 13 different salad ideas that go great with Thousand Island dressing, perfect for your next meal!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dressing, Salad
Cuisine American
Servings 4 people
Calories 343 kcal


  • Salad Caprese
  • Nicoise Salad
  • Cobb Salad
  • Caeser Salad
  • Waldorf Salad
  • Thai Chicken Larb Salad
  • Tabbouleh Salad
  • Russian Olivier Salad
  • Greek Salad
  • Asian Slaw
  • Broccoli Salad
  • Healthy Brussels Sprout Salad
  • Pasta Salad


  • Choose your favorite salad from this list to pair with your thousand island dressing.
  • Prepare the ingredients according to the recipe.
  • Enjoy in no time!
Keyword What Salad Goes with Thousand Island Dressing