Hate reading? ME TOO! That’s why I’ve included some videos below.
I’m thrilled to share my favorite healthy snack with you: zucchini tots! These baked zucchini bites are a tasty low carb appetizer. They’re packed with vitamins and fiber. This makes them a healthy twist on the classic potato tots.
This recipe is quick and easy. Soon, you’ll have crispy, golden tots everyone will love. They’re perfect for sneaking more veggies into your diet without losing flavor. Get ready to make these your new favorite snack!
5 Reasons You’ll Love This Recipe
I found an easy zucchini recipe that’s a hit with my family. These crispy baked tots are great for adding veggies to your meals. Here’s why I think you’ll love this kid-friendly dish.
First, it’s a sneaky way to get your family eating more veggies. The zucchini mixes well with cheese and seasonings, making a tasty treat. Even picky eaters love it.
Second, these tots are crispy on the outside and cheesy inside. It’s a combo that makes everyone want more.
Third, they’re baked, not fried, making them a healthier choice. This doesn’t mean they lack flavor.
Fourth, you can change them up to fit your taste. Try different cheeses or herbs for something new.
Finally, these tots are super versatile. They’re great as a snack, appetizer, or side dish. At parties, they’re a big hit with both kids and adults.
- Sneaky vegetable boost
- Perfect crispy-cheesy texture
- Healthier baked option
- Customizable recipe
- Versatile serving options
Try this easy zucchini recipe. I’m sure these crispy baked tots will be a staple in your meals, just like they are in mine!
Exact Ingredients List (+ Possible Substitutes)
I love how versatile zucchini tot ingredients can be! For my go-to recipe, I use 2 cups grated zucchini, 1 large egg, 1/2 cup shredded cheddar cheese, 1/2 cup panko breadcrumbs, and a blend of Italian seasoning, onion powder, salt, and pepper. These ingredients create the perfect balance of flavors and textures.
Let’s talk cheese options. While cheddar is my favorite, you can experiment with mozzarella for a gooey stretch or parmesan for a sharper taste. The choice is yours!
For those seeking breadcrumb alternatives, I’ve found success with almond flour or oat flour. These options not only make the recipe gluten-free but also add a nutty flavor to your tots.
Need egg substitutes? Try a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or even low-fat buttermilk. These alternatives work wonders in binding the ingredients together.
- Grated zucchini: 2 cups
- Egg or substitute: 1 large
- Cheese: 1/2 cup
- Breadcrumbs or alternative: 1/2 cup
- Seasonings: To taste
Remember, you can always adjust the seasonings to suit your palate. Don’t be afraid to get creative with your zucchini tots!
Instructions
Making zucchini tots is easy! I’ll show you how to do it step by step. First, heat your oven to 400°F. Then, put parchment paper on a baking sheet. This helps your tots not stick and makes cleaning easy.
Begin by grating the zucchini. A tip: use a clean kitchen towel to squeeze out extra liquid. This is key for crispy tots. Mix the zucchini with egg, cheese, breadcrumbs, and your favorite seasonings in a bowl.
Now, it’s time to shape the zucchini tots! Take a spoonful of the mix and shape it into small oval shapes. Put these on your baking sheet. They don’t have to look perfect; they’ll still taste great!
Put the tray in the oven and bake for 25-30 minutes. I suggest turning them halfway for even cooking. They’re done when they’re golden and crispy.
Enjoy your homemade zucchini tots warm with ketchup or your favorite sauce. Once you know how to make them, you’ll want to make them every week!
“These zucchini tots are so good, my kids don’t even realize they’re eating veggies!”
Tips, Tricks & Storing
I have some great tips for making perfect zucchini tots. First, squeeze out as much moisture as you can from your grated zucchini. This makes sure your tots are crispy.
If your mixture feels too wet, don’t worry. Just add more breadcrumbs until it sticks together well.
For storing zucchini tots, put them in an airtight container in the fridge. They’ll stay good for up to 4 days. When you want to eat them, just reheat them in the microwave or toaster oven.
Want to freeze them? It’s easy. Put uncooked tots on a baking sheet and freeze until they’re solid. Then, move them to a freezer bag. To cook, thaw them in the fridge overnight. For reheating cooked tots, bake them in a 350°F oven until they’re hot.
Using a mini muffin tin is a great trick for making uniform tots. It makes them look as good as they taste. With these tips, you’ll be a pro at making zucchini tots in no time!