Tired of boring, calorie-laden meals that leave you feeling sluggish? Ready to fuel your day with delicious, high-protein, low-calorie options that actually taste amazing? Then you’ve come to the right place! We’ve compiled 25 incredible recipes that are packed with protein to keep you full and energized, all while keeping the calorie count low. Get ready to discover your new favorite healthy meals!
From quick weeknight dinners to satisfying lunch ideas, this list has something for everyone. So grab your apron, gather your ingredients, and let’s dive into a world of flavor and fitness!
Lemon Butter Shrimp with Asparagus Recipe
This light and zesty dish is packed with protein from succulent shrimp and complemented by the freshness of asparagus. A perfect weeknight meal!
Miso Salmon with Vegetables Recipe
Flaky salmon, bursting with umami flavor from miso paste, paired with colorful roasted vegetables. A healthy and satisfying meal.
Pizza Chicken Recipe
Satisfy your pizza cravings with this healthier twist! Chicken breasts topped with pizza sauce and your favorite toppings. A fun and surprisingly healthy option.
Vegan Egg Roll in a Bowl with Tofu Recipe
A plant-based powerhouse! All the deliciousness of egg rolls without the deep-frying. Packed with veggies and protein-rich tofu.
Beef and Broccoli Stir Fry Recipe
A classic stir-fry, made healthier! Lean beef and crunchy broccoli in a flavorful sauce. Quick, easy, and delicious.
One Pot Vegetable Soup with Ground Beef Recipe
A hearty and nutritious soup packed with vegetables and lean ground beef. Perfect for a chilly evening.
Baked Chicken Tenderloins Recipe
Juicy and flavorful baked chicken tenderloins – a simple yet satisfying protein source. Easy to customize with your favorite seasonings.
Chinese Black Pepper Chicken Stir Fry Recipe
A flavorful and spicy stir-fry with tender chicken and plenty of vegetables. A great way to get your protein and spice fix.
Pork Kebabs Recipe
Delicious and easy-to-make pork kebabs, perfect for grilling or baking. Marinate them for extra flavor!
Chinese Lettuce Wraps Recipe
Light, refreshing, and packed with flavor! These lettuce wraps are a low-carb and high-protein delight.
Chicken Salad with Greek Yogurt Recipe
A healthier take on a classic! Greek yogurt adds protein and tanginess to this light and flavorful chicken salad.
Cottage Cheese Egg Salad Recipe
High in protein and surprisingly delicious! Cottage cheese adds a creamy texture to this unique egg salad.
Ham and Cheese Wrap Recipe
A quick and easy lunch or snack. Packed with protein and satisfying flavors. Perfect for on-the-go.
Cold Peanut Noodle Salad Recipe
A refreshing and flavorful noodle salad perfect for a summer day. Packed with protein and healthy fats.
Naked Chicken Burrito Bowl Recipe
All the flavor of a burrito bowl without the tortilla! High in protein and customizable to your liking.
One-Pan Halloumi & Harissa Bake Recipe
A flavorful and easy one-pan meal with salty halloumi cheese and spicy harissa paste.
Crispy Tofu & Teriyaki Noodles Recipe
A delicious vegan option! Crispy tofu and flavorful teriyaki noodles make a satisfying and protein-rich meal.
Pesto Baked Sea Bass and Warm Tomato Salsa Recipe
A sophisticated and healthy meal. Flaky sea bass baked with pesto and served with a vibrant tomato salsa.
Speedy Ginger, Lime and Garlic Coconut Double Chicken Recipe
Tender chicken infused with vibrant Asian flavors – quick, easy, and bursting with taste.
Korma Chicken Breast Skewers Recipe
Delectable chicken skewers marinated in a creamy korma sauce. Perfect for a barbecue or a quick weeknight dinner.
Fuss-Free Tandoori Inspired Chicken Breast Traybake Recipe
Simple yet flavorful, this traybake delivers the taste of tandoori chicken with minimal effort.
Fuss-Free Cheesy Marinara Chicken Bake Recipe
A comforting and cheesy chicken bake that’s surprisingly easy to make. A family favorite!
One Pan Bulgogi Chicken Udon Recipe
A flavorful Korean-inspired dish with tender chicken and chewy udon noodles – all cooked in one pan!
Hot Honey Spiced Chicken Breast Recipe
Sweet and spicy chicken breasts with a kick! A delicious and easy way to add some heat to your meal.
Gambas Pil Pil Inspired Prawns Recipe
A flavorful and spicy prawn dish with a hint of garlic and chili. Perfect for a light yet satisfying meal.