The 9 Best Substitutes for Burdock Root

We’ve all been there.

You’re in the middle of a recipe and realize you don’t have all the ingredients.

Or, worse yet, you can’t find the exact ingredient you need.

Burdock root is a common ingredient in many recipes, but when it’s not available, you’ll need to find a suitable substitute.

In this article, we’ll explore the 9 best substitutes for burdock root.

What is Burdock Root?

Burdock Root

Burdock root is a thick, fibrous vegetable native to Asia and Europe.

It has long been used in traditional Chinese medicine as an herbal remedy for a variety of ailments.

The root itself has an earthy flavor with notes of artichoke and chestnut, which makes it perfect for use in soups and stews.

Its crunchy texture also adds an interesting contrast to dishes like salads or stir-fries.

It can be cooked by boiling, steaming, frying, or even eaten raw when grated into salads.

Burdock root contains high levels of minerals such as calcium and iron, making it an excellent source of nutrition as well as flavor!

The 9 Best Substitutes for Burdock Root

Burdock root has a unique flavor that is hard to replicate.

Fortunately, there are a few substitutes that can be used in its place.

If you’re looking for an alternative to traditional burdock root, consider the following nine substitutes:

1. Parsnips


Parsnips are a root vegetable that can be used as an alternative to burdock root in many recipes.

Though they are not identical, parsnips have a similar flavor and texture to burdock root when cooked.

They can also usually be found more easily than burdock root at most grocery stores, making them a great substitute.

Like other roots, parsnips should be peeled before cooking or eating raw.

When cooked, they become sweet and tender with a slightly nutty flavor.

Parsnips are often roasted or boiled for soups and stews but can also be eaten raw in salads or grated into slaws for added crunch and flavor.

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They are also low in calories so you don’t need to worry about overindulging!

When using parsnips as an alternative to burdock root it is important to adjust the amount according to the recipe being used since they may require different levels of cooking time or liquid content depending on what dish you’re preparing.

With some trial-and-error experimentation you should find that substituting parsnips works just fine!

2. Carrots


Carrots can be cooked in a variety of ways including steaming, boiling or roasting them whole.

For a more intense flavor, they can also be grated raw into salads or stir-fries.

When cooking carrots it is important to not overcook them so that they retain their nutrients and stay crisp.

When using carrots as a substitute for burdock root it is important to adjust the recipe accordingly.

Carrots are slightly sweeter than burdock root so you may want to reduce the amount of sweetener used in recipes that call for burdock root such as soups or stews.

You may also need to increase the cooking time since carrots take longer to cook than burdock root does.

Additionally, you should use smaller pieces when adding carrots because large chunks will take longer to cook and could cause your dish to become soggy if left too long on heat.

Using carrots as an alternative for burdock root can add extra nutrition and sweetness with minimal effort required on your part!

With some slight adjustments made according to taste preferences, you’ll be able create delicious dishes that everyone will love!

3. Jerusalem Artichoke

Jerusalem Artichoke
Jerusalem artichoke on wooden background.

This vegetable is a member of the sunflower family and has an earthy flavor with a hint of sweetness.

It can be used similarly to potatoes or other root vegetables like turnips and parsnips.

When substituting Jerusalem artichokes for burdock root, it is important to keep in mind that it may not have the same texture as burdock root does when cooked.

The Jerusalem artichoke will remain firmer than its counterpart and will take longer to cook.

To ensure that your dish turns out correctly, you should adjust cooking times accordingly.

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Jerusalem artichokes are easy to prepare and can be enjoyed raw or cooked.

When preparing them for use in place of burdock root, simply peel the skin off before slicing into cubes or strips.

They can then be boiled or sautéed until tender before using in your recipe.

Using Jerusalem artichokes as a substitute for burdock root adds an interesting twist to any dish while still providing many health benefits such as containing high levels of fiber and antioxidants.

If you’re looking for new ways to use this versatile vegetable, try substituting it next time you need some burdock root!

4. Jicama


Jicama is a popular edible root vegetable commonly used in Asian cuisine.

Jicama has a crunchy texture and sweet flavor, making it a great addition to salads and stir-fry dishes.

It can also be boiled or steamed before adding to recipes.

When substituting jicama for burdock root in recipes, the amount should generally be doubled since jicama does not have the same density as burdock root.

For example, if the recipe calls for one cup of chopped burdock root you would use two cups of chopped jicama instead.

Jicama should be stored at room temperature until ready to use; however, once peeled it should be refrigerated until ready to cook with or added into salads or other dishes.

The skin of the jicama should always be removed before using due to its tough texture that can make eating difficult otherwise!

5. Radishes

chopped Radishes

Radishes have a peppery taste, and provide many of the same benefits as burdock root.

When substituting radishes for burdock root in recipes, consider how the flavor will affect your meal: Radishes can be quite spicy when eaten raw or cooked—depending on variety—so you may want to reduce their quantity accordingly.

Additionally, because they tend to break down more quickly than burdock root does when cooked, you might need to add them closer to the end of cooking time.

6. Turnips


Turnips are a great substitute for burdock root because they have a similar flavor and texture.

They don’t have quite the same earthiness as burdock, but turnips are still a good option when you need to replace it in recipes.

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Turnips can be cooked in much the same way as burdock; simmer them for about 20 minutes until tender.

You can also treat them similarly to potatoes by boiling, mashing or roasting them with other vegetables like carrots and onions.

7. Rutabaga


Rutabaga, also known as Swedish turnip, is a root vegetable that closely resembles burdock in flavor and texture.

Rutabagas are much larger than burdock with a milder taste; however, they can be used as an effective substitute for recipes calling for the latter.

When cooked, rutabagas turn sweet and tender due to their high sugar content.

They can be mashed or cubed to create soups and stews or added to stir-fries or casseroles.

8. Celeriac


Celeriac is a root vegetable that’s also known as celery root or knob celery.

It has a mild, sweetly earthy flavor with an almost nutty quality.

Celeriac can be substituted for burdock in the same quantities and forms (fresh, dried, etc.).

However, its mellower taste means you may want to add some additional seasoning or herbs to compensate for the difference in flavor between the two ingredients.

9. Beetroot


Beetroot is a great substitute for burdock root.

Beetroots are sweet and earthy, with a slightly bitter edge. They’re high in fiber, vitamins, potassium and magnesium.

They can be eaten raw or cooked, and make an excellent addition to salads and soups. Their vivid color also adds vibrancy to any dish!

Beetroots don’t have the same medicinal properties as burdock root, so if you’re using them as a substitute for this purpose you should look into other ingredients that might provide similar benefits.

Burdock Root

The 9 Best Substitutes for Burdock Root

What if you're out of burdock root and don't have time to get more? Don't worry – I'm here to help! In this article, I'm sharing my top 9 substitutes for burdock root. From common ingredients like carrots and parsnips to more exotic items like lotus root, you'll be sure to find something that meets your needs.
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Course Vegetables
Cuisine American, Asian
Servings 4 people
Calories 44 kcal


  • Parsnips
  • Carrots
  • Jerusalem Artichoke
  • Jicama
  • Radishes
  • Turnips
  • Rutabaga
  • Celeriac
  • Beetroot


  • Pick your favorite substitute from this list.
  • Prepare the rest of your tasty meal.
  • Enjoy in no time!