The 13 Best Substitutes for Milk in Pasta

Are you looking for a substitute for milk in your pasta dish?

Whether you are vegan, lactose-intolerant, or simply out of milk, sometimes you just have to find alternative ingredients.

Fortunately, there is a wide selection of substitutes for milk in pasta dishes.

You can choose from plant-based alternatives such as oat and almond milk or pick something more traditional like cream and half-and-half.

In this post, I’m going to cover the top 13 best substitutes for milk in pasta recipes – whatever the situation!

After all, having options makes cooking so much easier and enjoyable!

The 13 Best Substitutes for Milk in Pasta

Making a delicious pasta dish without milk can be challenging.

Fortunately, there are several great substitutes that you can use to replace milk in your favorite recipes.

Whether you’re looking for an alternative due to dietary restrictions or simply want something different, here are the 13 best substitutes for milk in pasta dishes:

1. Heavy cream

Heavy cream is a thick, high-fat dairy product that can be used in cooking and baking.

It is made by collecting the cream that rises to the top of milk after it has been left to rest for several hours.

Heavy cream can be used as an alternative to milk in many pasta dishes.

Unlike milk, heavy cream will not curdle when heated and thus keeps sauces smooth and creamy.

In addition, it adds richness and flavor to your dish without adding extra liquid.

When using heavy cream instead of milk in your pasta dish, you may need to add additional seasonings such as garlic or herbs for extra flavor.

2. Cream cheese

Cream cheese is a delicious and creamy dairy product made from cow’s milk.

It can be used as an alternative to milk in many recipes, including pasta dishes.

Cream cheese brings richness and creaminess to pasta dishes without the addition of fat or cholesterol.

To substitute cream cheese for milk, simply mix it with a little water and add it to your recipe along with other ingredients such as garlic, spices, herbs, and vegetables.

The resulting dish will have a rich and creamy texture that pairs well with any type of sauce or seasoning you choose.

Cream cheese also adds protein to the dish while still keeping it light on calories.

3. Half and half

Half and half is a combination of equal parts heavy cream and whole milk.

It has a thicker consistency than regular milk but is still thinner than heavy cream.

Half and half can be used as a substitute for milk in many recipes, including pasta dishes.

See also  11 Best Substitutes for Brandy Extract

The creamy texture of the half and half will add richness to the dish without making it too heavy or thick.

Plus, it won’t curdle like some milks when heated.

For added flavor, you can also stir in some butter or Parmesan cheese with the half and half before adding it to your pasta dish.

4. Greek yogurt

Greek yogurt is a thick, creamy type of yogurt made from strained cow’s milk.

It has a tangy flavor and higher protein content than regular yogurt.

It also contains beneficial probiotics that can help promote digestive health.

Greek yogurt makes an excellent substitute for milk in pasta dishes.

Simply replace the dairy with Greek yogurt in a 1:1 ratio and mix it into the cooked pasta until it’s evenly distributed.

The acidity of the Greek yogurt will provide some creaminess to the dish as well as add extra richness and depth of flavor.

In addition to providing a delicious alternative to traditional dairy-based sauces, Greek yogurt can also be used to thicken soups or stews without adding additional fat or calories like cream would do.

5. Creme fraiche

Creme fraiche is a thick, creamy, slightly tart dairy product.

It’s made by souring heavy cream with bacterial cultures and adding salt.

It has a rich flavor that lends itself well to many dishes, including pasta.

When substituting creme fraiche for milk in your favorite pasta recipe, use about half the amount of creme fraiche as you would milk and add more if needed to achieve your desired consistency.

Creme fraiche adds a unique richness and depth of flavor to any dish it’s added to so be sure to experiment with different seasonings such as herbs or spices when using it in pastas.

It also makes an excellent substitute for butter or cream sauces which can be used on top of cooked pasta dishes for extra flavor.

6. Evaporated milk

Evaporated milk

Evaporated milk is a type of cow’s milk that has been heated and condensed.

It is canned and shelf-stable, making it a great substitute for fresh milk in recipes like pasta dishes.

Unlike regular milk, evaporated milk adds creaminess without adding too much liquid to the dish.

It also helps to create a thicker, richer sauce with more body than what you would get from just using regular milk.

When substituting evaporated milk for regular milk in a pasta dish, use an equal amount of evaporated milk as you would use of regular cow’s or nut-based milks.

Just be sure to reduce the other liquids in the recipe so that your sauce does not become too thin or watery.

7. Powdered milk

Powdered milk

Powdered milk is a pantry staple that can be used in many recipes.

It is made from dried, evaporated milk and has a mild flavor.

When you add water to reconstitute it, the taste and texture are similar to regular cow’s milk.

See also  The 7 Best Substitutes for Lomi Noodles

Powdered milk can be used as a substitute for fresh or canned milk when making pasta dishes such as macaroni and cheese.

To do this, simply dissolve the powdered milk in warm water before adding it to your recipe.

This will help give your dish a creamy texture without having to use any additional ingredients such as butter or cream.

Additionally, powdered milk adds extra protein and calcium to the dish which makes it healthier than traditional recipes that rely on cow’s milk alone.

8. Almond milk

Almond milk is a dairy-free alternative to traditional cow’s milk.

It is made from ground almonds and water, and it can be used in many different recipes as an alternative to cow’s milk.

When used in pasta dishes, almond milk adds a subtle nutty flavor that complements the other ingredients.

It also helps to create a creamy sauce for the dish without adding any excess fat or calories.

Almond milk is also low in lactose, making it suitable for those who are lactose intolerant or vegan.

When substituting almond milk instead of regular cow’s milk, simply substitute equal parts of almond milk for the amount of cow’s milk called for in the recipe.

If you find that the sauce isn’t thickening enough after adding almond milk, you can add some cornstarch to help thicken it up.

9. Coconut milk

Coconut milk is a creamy liquid made by combining the pulp of a mature coconut with hot water.

It often has a mild, slightly sweet flavor and can be used in place of dairy milk in many recipes.

Coconut milk can be used to make pasta dishes creamier and richer without adding dairy products.

When substituting coconut milk for regular cow’s milk, it is important to note that you may need to adjust other ingredients, such as salt or sugar, depending on how sweet or salty the dish should taste.

The fat content of coconut milk is also higher than that of regular cow’s milk, so you may want to reduce the amount of butter or oil in your recipe if you are using coconut milk as an alternative.

10. Cashew milk

Cashew milk

Cashew milk is a non-dairy milk alternative made from blended cashews and water.

It has a creamy texture and is slightly sweet, with a hint of nutty flavor.

Cashew milk can be used as an excellent substitute for dairy milk in pasta dishes.

Simply blend one cup of raw cashews with four cups of water until smooth, then use it in place of the milk called for in your recipe.

The resulting dish will still have a creamy texture but without any lactose or cholesterol associated with cow’s milk.

In addition to being dairy free, cashew milk is also high in protein and calcium and low in fat, making it an ideal choice for those looking to reduce their intake of animal products while still enjoying delicious food.

See also  The 10 Best Substitutes for Creme Fraiche in Pasta

11. Oat milk

Oat milk

Oat milk is a plant-based, dairy-free alternative to cow’s milk.

It has a creamy texture and a slightly sweet flavor that is similar to whole milk.

Oat milk can be used as a substitute for cow’s milk in pasta dishes such as macaroni and cheese or lasagna.

When using oat milk in place of cow’s milk, it may be necessary to add additional ingredients such as butter or oil to help thicken the sauce.

It also helps to season the dish with spices such as garlic, onion powder, and black pepper for added flavor.

In addition, adding some nutritional yeast will give your dish an extra cheesy taste without any dairy products!

12. Soy milk

Soy milk

Soy milk is a non-dairy alternative to cow’s milk that can be used in many of the same recipes.

It has a slightly sweet, nutty flavor and creamy texture that makes it an ideal substitute for dairy products.

Soy milk also contains more protein than regular cows’ milk, making it an excellent choice for those looking for plant-based protein sources.

When using soy milk as a substitute for cow’s milk in pasta dishes, the amount should remain the same or slightly increase depending on the desired consistency.

For example, if you were using 1 cup of cow’s milk in your recipe, try adding 1 ¼ cups of soy milk instead.

This will ensure that your dish is not too watery while still providing enough liquid to cook the pasta properly.

Additionally, when cooking with soy milk make sure to use unsweetened varieties to avoid added sugar and calories.

13. Rice milk

Rice milk is a plant-based milk that is made from cooked rice, water, and oil.

It has a mild flavor that makes it perfect for adding to drinks or baking recipes.

Rice milk can also be used as an alternative to cow’s milk in pasta dishes.

The creamy texture of the rice milk helps to create a rich sauce without using dairy products.

To substitute rice milk for cow’s milk in pasta, simply simmer the noodles in the desired amount of rice milk until they are tender.

You may need to add additional seasonings such as garlic powder or herbs, depending on your tastes and preferences.

For added richness and flavor, you can also stir in some grated cheese before serving your dish.

The 13 Best Substitutes for Milk in Pasta

What if you're out of milk but still want to make a delicious pasta dish? Don't worry – I've got you covered. In this article, I'm sharing 13 of the best substitutes for milk in pasta. I'll provide a brief overview of each one, including its nutritional profile and how to use it in order to get the best results.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Pasta
Cuisine American, Italian
Servings 4 people
Calories 367 kcal


  • Heavy cream
  • Cream cheese
  • Half and half
  • Greek yogurt
  • Creme fraiche
  • Evaporated milk
  • Powdered milk
  • Almond milk
  • Coconut milk
  • Cashew milk
  • Oat milk
  • Soy milk
  • Rice milk


  • Pick your favorite substitute from this list to use in your pasta dish.
  • Prepare the rest of your tasty meal.
  • Enjoy in no time!