7 Best Dressings for Arugula Salad: Delicious and Healthy Options

Arugula salad is a delicious and healthy dish that is perfect for any meal. It is a versatile salad that can be paired with a variety of dressings to create different flavors and textures.

When it comes to dressing arugula salad, there are many options to choose from.

In this article, we will explore the seven best dressings for arugula salad that will take your salad to the next level.

Are you tired of the same old boring salads?

Arugula salad is a great way to mix things up and add some variety to your diet. This salad is not only delicious but also packed with nutrients. However, the dressing you choose can make or break the dish.

Why Dressing is Important for Arugula Salad?

Arugula is a leafy green that has a slightly bitter, peppery flavor. It’s a great addition to any salad, but it can be a bit tricky to dress.

Because of its strong flavor, it needs a dressing that can complement it without overpowering it. That’s why choosing the right dressing for your arugula salad is so important.

Here are a few reasons why dressing is important for arugula salad:

• Flavor: Arugula has a strong flavor that needs to be balanced out by the dressing. A good dressing will enhance the flavor of the arugula and make it more enjoyable to eat.
• Texture: Dressing can add a nice texture to your arugula salad. A creamy dressing can make the arugula feel more substantial, while a vinaigrette can add a nice tangy bite.
• Nutrition: Adding a dressing to your arugula salad can help you absorb more of the nutrients in the greens. Vitamins A, D, E, and K are all fat-soluble, which means they need to be eaten with fat to be properly absorbed by the body.

When choosing a dressing for your arugula salad, it’s important to keep in mind the flavor and texture of the greens.

A simple vinaigrette made with lemon juice and olive oil is a classic choice that works well with arugula. Creamy dressings like ranch or blue cheese can also be delicious, but be careful not to overpower the arugula’s flavor.

Top 7 Dressings for Arugula Salad

1. Balsamic Vinaigrette

Balsamic vinaigrette is a classic dressing that pairs perfectly with the peppery flavor of arugula. To make this dressing, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, garlic, salt, and pepper. It’s simple, tangy, and delicious.

2. Lemon Garlic Dressing

Lemon garlic dressing is another great option for arugula salad. It’s light, fresh, and adds a zesty kick to any salad. To make it, whisk together lemon juice, olive oil, garlic, salt, and pepper. You can also add a touch of honey for sweetness if you prefer.

3. Honey Mustard Dressing

If you’re looking for something a little sweeter, try honey mustard dressing. It’s creamy, tangy, and pairs perfectly with arugula. To make it, whisk together Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper. You can also add a touch of Greek yogurt for creaminess.

4. Creamy Avocado Dressing

For a creamy and indulgent dressing, try avocado dressing. It’s rich, flavorful, and packed with healthy fats. To make it, blend together avocado, Greek yogurt, lime juice, garlic, salt, and pepper. You can also add a touch of cilantro for extra flavor.

5. Greek Yogurt Dressing

Greek yogurt dressing is a healthier alternative to traditional creamy dressings. It’s thick, tangy, and perfect for arugula salad. To make it, whisk together Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper. You can also add a touch of honey for sweetness if you prefer.

6. Orange Shallot Vinaigrette

For a bright and flavorful dressing, try orange shallot vinaigrette. It’s sweet, tangy, and adds a burst of citrus to any salad. To make it, whisk together orange juice, shallot, olive oil, Dijon mustard, honey, salt, and pepper.

7. Soy Ginger Dressing

Soy ginger dressing is a delicious option if you’re looking for an Asian-inspired flavor. It’s savory, slightly sweet, and pairs perfectly with arugula. To make it, whisk together soy sauce, rice vinegar, honey, ginger, garlic, olive oil, and sesame oil.

These dressings are just a few of the many options that pair perfectly with arugula salad. Try them out and see which one is your favorite!

How to Choose the Best Dressing for Arugula Salad?

Arugula is a peppery, slightly bitter green that pairs well with a variety of dressings. When choosing the best dressing for your arugula salad, consider the following:

• Flavor: Arugula has a unique flavor that can be complemented or contrasted with different dressings. For example, a sweet dressing like honey mustard can balance out the bitterness of arugula, while a tangy vinaigrette can enhance its peppery taste.
• Texture: The texture of the dressing should also be considered. A creamy dressing like ranch or blue cheese can add richness to the salad, while a light vinaigrette can keep it fresh and light.
• Ingredients: Look for dressings that use high-quality ingredients, such as extra-virgin olive oil, fresh herbs, and real Parmesan cheese. Avoid dressings that contain artificial flavors, colors, or preservatives.

Here are a few of the best dressings for arugula salad:

• Lemon vinaigrette: A simple lemon vinaigrette made with olive oil, lemon juice, and Dijon mustard is a classic pairing for arugula. The acidity of the lemon juice helps to balance out the bitterness of the greens.
• Balsamic vinaigrette: A balsamic vinaigrette made with olive oil, balsamic vinegar, and honey is another great option for arugula salad. The sweetness of the honey helps to balance out the acidity of the balsamic vinegar.
• Garlic Parmesan dressing: A creamy garlic Parmesan dressing made with Greek yogurt, Parmesan cheese, and fresh garlic can add richness and flavor to arugula salad.
• Asian sesame dressing: An Asian sesame dressing made with sesame oil, rice vinegar, soy sauce, and honey can add a sweet and savory flavor to arugula salad.

Ultimately, the best dressing for your arugula salad will depend on your personal taste preferences. Experiment with different dressings to find the one that you like best!

Conclusion

Arugula is a versatile green that can be used in a variety of dishes. It has a peppery taste that pairs well with a variety of dressings. We have explored seven different dressings for arugula salad, each with its unique flavor profile.

Whether you prefer a classic Caesar dressing, a tangy lemon dressing, or a creamy avocado dressing, there is a dressing on this list for everyone. You can also experiment with making your own dressings by combining different ingredients.

When making arugula salad, it’s important to choose high-quality ingredients. Use fresh arugula and ripe vegetables to ensure the best flavor. You can also add other toppings to your arugula salad, such as nuts, seeds, or cheese, to add texture and flavor.

Overall, arugula salad is a healthy and delicious option for a meal or side dish. With the variety of dressings available, you can create a different flavor profile every time you make it. So, go ahead and try out these dressings or create your own to enjoy the peppery goodness of arugula!