12 Best Sauces for Poke Bowls (Easy Poke Bowl Sauces)

Poke bowls have become a popular dish around the world due to their delicious and healthy nature.

These bowls are typically made with a base of rice, topped with fresh fish, and a variety of vegetables and fruits.

However, what really makes a poke bowl stand out is the sauce.

Poke bowl sauces are an essential element that can elevate the flavors of the ingredients and bring the dish to a whole new level.

In this article, we will be exploring the 12 best sauces for poke bowls that are easy to make at home.

poke bowl with sauce

From classic recipes like shoyu sauce and spicy mayo sauce to non-traditional options like mango salsa sauce and sesame ginger sauce, we’ve got you covered.

We’ll also be sharing some vegan poke bowl sauce recipes for those following a plant-based diet.

Whether you’re a poke bowl enthusiast or new to this dish, this article will provide you with a comprehensive guide to the best poke bowl sauces and how to pair them with different ingredients.

So, let’s dive in and discover the perfect sauce to take your poke bowl to the next level!

Key Takeaways:

  • Sauces are an essential element to elevate the flavors of a poke bowl.
  • Classic sauces like shoyu sauce and spicy mayo sauce are always a hit.
  • Non-traditional sauces like mango salsa sauce and peanut sauce offer unique flavor combinations.
  • Vegan sauces like avocado cilantro lime sauce and sweet chili sauce provide great options for plant-based eaters.
  • Pairing the right sauce with the right poke bowl ingredients can take your dish to the next level.

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Classic Poke Bowl Sauce Recipes

When it comes to sauces for poke bowls, there are a few classic recipes that are always a hit.

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Here are four of the most popular and easy-to-make classic poke bowl sauces:

Shoyu Sauce

Shoyu sauce is a traditional Japanese sauce that is commonly used in poke bowls. It is made from soy sauce, rice vinegar, sugar, and sometimes ginger. The salty-sweet flavor of this sauce pairs perfectly with fresh fish.

Spicy Mayo Sauce

Spicy mayo sauce is a staple in poke bowl restaurants and is loved for its creamy texture and spicy kick. This sauce is made by mixing mayonnaise with sriracha sauce or chili garlic sauce.

Ponzu Sauce

Ponzu sauce is a citrus-based sauce that originated in Japan. It is made by mixing citrus juice (such as lemon or lime), soy sauce, and mirin (a sweet Japanese cooking wine). The tangy and sweet flavors of this sauce make it a perfect pairing for fresh fish.

Sriracha Mayo Sauce

Sriracha mayo sauce is another classic poke bowl sauce that is easy to make at home. This sauce is made by mixing mayonnaise with sriracha sauce, and it adds a spicy and creamy flavor to the dish.

By having these classic sauces in your recipe arsenal, you can easily elevate any poke bowl and impress your guests with authentic and delicious flavors.

Non-Traditional Poke Bowl Sauce Recipes

If you’re looking to switch things up and try something new, there are plenty of non-traditional poke bowl sauces that you can experiment with.

Here are four easy-to-make non-traditional poke bowl sauce recipes:

Wasabi Soy Sauce

If you love a little bit of heat, then wasabi soy sauce is the perfect sauce for you. It’s made by mixing soy sauce with wasabi paste and adds a spicy kick to your poke bowl.

Mango Salsa Sauce

For a tropical twist, try mango salsa sauce. This sauce is made by mixing diced mango, red onion, jalapeƱo pepper, lime juice, and cilantro. It adds a refreshing and sweet flavor to your poke bowl.

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Peanut Sauce

Peanut sauce is a popular sauce in Asian cuisine and is a great option for those who love a nutty and savory flavor. This sauce is made by mixing peanut butter, soy sauce, lime juice, brown sugar, and garlic.

Sesame Ginger Sauce

Sesame ginger sauce is a versatile sauce that pairs well with a variety of ingredients. It’s made by mixing sesame oil, rice vinegar, soy sauce, honey, garlic, and ginger. The sweet and savory flavors of this sauce make it a perfect pairing for poke bowls.

Vegan Poke Bowl Sauce Recipes

For those following a plant-based diet, there are plenty of vegan poke bowl sauce options that are just as delicious as their non-vegan counterparts.

Here are four easy-to-make vegan poke bowl sauce recipes:

Vegan Mayo Sauce

Vegan mayo sauce is a great alternative to regular mayo sauce and is made with aquafaba (the liquid from a can of chickpeas), lemon juice, dijon mustard, and salt. It’s creamy and flavorful, making it a perfect addition to any poke bowl.

Avocado Cilantro Lime Sauce

Avocado cilantro lime sauce is a healthy and refreshing option that’s perfect for veggie poke bowls. It’s made by blending avocado, cilantro, lime juice, garlic, and salt together until smooth.

Miso Tahini Sauce

Miso tahini sauce is a rich and savory sauce that’s perfect for adding depth of flavor to your poke bowl. It’s made by mixing tahini (sesame seed paste), miso paste, rice vinegar, soy sauce, and honey.

Sweet Chili Sauce

Sweet chili sauce is a popular sauce in Thai cuisine and adds a sweet and spicy flavor to your poke bowl. It’s made by mixing sugar, rice vinegar, water, chili flakes, and cornstarch.

How to Pair Sauces with Poke Bowl Ingredients

Pairing the right sauce with the right poke bowl ingredients can take your dish to the next level.

Here are some tips on how to pair sauces with different poke bowl ingredients:

Tuna Poke Bowl

Tuna is a popular protein in poke bowls and pairs well with classic sauces like shoyu sauce, spicy mayo sauce, and ponzu sauce. For a non-traditional twist, try pairing tuna with mango salsa sauce or sesame ginger sauce.

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Salmon Poke Bowl

Salmon is another popular protein in poke bowls and goes well with classic sauces like shoyu sauce, spicy mayo sauce, and sriracha mayo sauce. For a non-traditional twist, try pairing salmon with avocado cilantro lime sauce or sweet chili sauce.

Vegetarian Poke Bowl

Vegetarian poke bowls often feature a variety of veggies and fruits, so it’s important to pair them with sauces that complement their flavors. Try pairing veggie poke bowls with sauces like peanut sauce, mango salsa sauce, or miso tahini sauce for a rich and savory flavor.

Conclusion

In conclusion, poke bowls are a healthy and delicious dish that can be easily customized to suit your taste preferences. One of the key elements that can elevate the flavors of a poke bowl is the sauce.

Whether you prefer classics like shoyu sauce and spicy mayo sauce or non-traditional options like mango salsa sauce and sesame ginger sauce, there’s a sauce out there for everyone.

Additionally, vegan poke bowl sauces like avocado cilantro lime sauce and sweet chili sauce offer great options for plant-based eaters.

The Best Poke Bowl Sauces

  1. Shoyu Sauce
  2. Spicy Mayo Sauce
  3. Ponzu Sauce
  4. Sriracha Mayo Sauce
  5. Wasabi Soy Sauce
  6. Mango Salsa Sauce
  7. Peanut Sauce
  8. Sesame Ginger Sauce
  9. Vegan Mayo Sauce
  10. Avocado Cilantro Lime Sauce
  11. Miso Tahini Sauce
  12. Sweet Chili Sauce

We hope this guide has inspired you to try out some new poke bowl sauce recipes and experiment with different flavor combinations. With these sauces, you can create a poke bowl that’s tailored to your taste preferences and sure to impress.

poke bowl with sauce

12 Best Poke Bowl Sauces

This article provides a comprehensive guide to the best poke bowl sauces, featuring classic recipes like shoyu sauce and spicy mayo sauce, as well as non-traditional and vegan options. Discover how to pair sauces with different poke bowl ingredients and elevate the flavors of your favorite dish with these easy-to-make sauces for poke bowls.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce
Cuisine Aisian, Japanese
Servings 4 people
Calories 350 kcal

Ingredients
  

  • Shoyu Sauce
  • Spicy Mayo Sauce
  • Ponzu Sauce
  • Sriracha Mayo Sauce
  • Wasabi Soy Sauce
  • Mango Salsa Sauce
  • Peanut Sauce
  • Sesame Ginger Sauce
  • Vegan Mayo Sauce
  • Avocado Cilantro Lime Sauce
  • Miso Tahini Sauce
  • Sweet Chili Sauce

Instructions
 

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a poke bowl sauce in 30 minutes or less!