5 Easy Tuna Steak Seasoning Recipes for Delicious Meals

If you’re looking for a quick and easy meal that’s packed with protein, then look no further than tuna steak.

Not only is it a healthy option, but it’s also incredibly versatile and can be seasoned in a variety of ways to suit your taste buds.

In this article, we’ll be sharing five of the easiest and most delicious tuna steak seasoning recipes that you can try at home.

seasoned tuna steak

Whether you prefer your tuna steak grilled, baked, or pan-fried, these seasoning recipes are sure to take your meal to the next level.

From classic combinations like lemon and garlic to more adventurous flavors like maple and mustard, there’s something for everyone.

Plus, most of these recipes require only a handful of ingredients, making them perfect for busy weeknights or last-minute dinners.

So, if you’re ready to add some flavor to your tuna steak, keep reading for five easy and delicious seasoning recipes that are sure to become a staple in your recipe book.

Why Seasoning Matters

tuna steak with seasoning

Seasoning is an essential part of cooking tuna steak. It enhances the natural flavor and brings out the best taste in the fish. Proper seasoning can make the difference between a mediocre and an excellent tuna steak.

Here are a few reasons why seasoning matters:

  • Brings out the flavor: Tuna steak has a mild flavor that can be enhanced with the right seasoning. A good seasoning blend can bring out the natural flavor of the fish and make it more enjoyable to eat.
  • Improves texture: The right seasoning can also help improve the texture of the tuna steak. It can help tenderize the meat and make it more succulent and juicy.
  • Provides variety: Tuna steak is a versatile ingredient that can be prepared in many different ways. Seasoning provides an opportunity to experiment with different flavors and create unique dishes.
  • Healthy option: Many seasoning blends are made with natural and healthy ingredients. By using the right seasoning, you can add flavor to your tuna steak without adding unnecessary calories or unhealthy ingredients.
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Overall, seasoning is an essential part of cooking tuna steak. It enhances the flavor, improves the texture, and provides an opportunity to experiment with different flavors. By using the right seasoning, you can create a delicious and healthy meal that everyone will enjoy.

5 Best Tuna Steak Seasoning Recipe Collection

spicy tuna steak

Tuna steaks are a versatile and delicious protein source that can be prepared in a variety of ways. One of the best ways to add flavor to tuna steaks is by using a seasoning blend.

Here are five easy tuna steak seasoning recipes that are sure to impress.

Recipe 1: Classic Lemon and Herb

This recipe is perfect for those who love the bright, fresh flavors of lemon and herbs. To make this seasoning blend, combine the following ingredients:

  • 1 tablespoon lemon zest
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Simply sprinkle the seasoning blend over the tuna steaks before cooking for a burst of flavor.

Recipe 2: Spicy Cajun

If you’re looking for a little heat, this spicy Cajun seasoning blend is perfect. Combine the following ingredients:

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Rub the seasoning blend onto the tuna steaks before cooking for a spicy kick.

Recipe 3: Asian-inspired Sesame Ginger

This seasoning blend is perfect for those who love the flavors of Asian cuisine. Combine the following ingredients:

  • 1 tablespoon sesame seeds
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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Spread the seasoning blend onto the tuna steaks before cooking for a delicious Asian-inspired flavor.

Recipe 4: Garlic and Herb Butter

This recipe is perfect for those who love the rich, savory flavors of garlic and butter. To make this seasoning blend, combine the following ingredients:

  • 2 tablespoons unsalted butter, softened
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Spread the seasoning blend onto the tuna steaks before cooking for a delicious garlic and herb butter flavor.

Recipe 5: Mediterranean-inspired Herb and Olive Oil

This seasoning blend is perfect for those who love the flavors of the Mediterranean. Combine the following ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Spread the seasoning blend onto the tuna steaks before cooking for a delicious Mediterranean-inspired flavor.

Tips for Perfectly Seasoned Tuna Steaks

Seasoning tuna steaks may seem like a daunting task, but with a few tips and tricks, you can easily create perfectly seasoned tuna steaks that are bursting with flavor.

Here are some tips:

  • Pat the tuna steaks dry with a paper towel before seasoning. This will help the seasoning to stick to the tuna better.
  • Allow the tuna steak to come to room temperature before seasoning. This will help the tuna to cook evenly.
  • Use fresh herbs and spices for the best flavor. Dried herbs and spices can be used in a pinch, but fresh is always better.
  • Don’t be afraid to experiment with different seasonings. Tuna steaks can be seasoned with a variety of flavors, so don’t be afraid to get creative.
  • Be careful not to over-season the tuna steak. A little goes a long way, and you don’t want to overpower the natural flavor of the tuna.
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When it comes to seasoning tuna steaks, there are many different flavor combinations to choose from. Here are some of our favorite seasoning recipes:

FAQs

What seasonings are good with tuna?

There are many seasonings that pair well with tuna steak. Some of the most popular ones include:

  • Black pepper
  • Garlic
  • Ginger
  • Lemon pepper
  • Paprika
  • Rosemary
  • Thyme

What goes well with tuna steak?

Tuna steak goes well with a variety of side dishes. Some popular options include:

Do you season tuna before cooking?

Yes, it is recommended to season tuna steak before cooking it. This will help enhance the flavor of the fish. Some popular seasonings include salt, pepper, garlic, and lemon juice.

How does Gordon Ramsay cook tuna steak?

Gordon Ramsay recommends seasoning the tuna steak with salt and pepper before cooking it on a hot grill or in a hot pan with olive oil. He suggests cooking it for about 1-2 minutes on each side for a rare to medium-rare doneness.

What are some good herbs and spices for tuna steak?

There are many herbs and spices that pair well with tuna steak. Some popular options include:

HerbsSpices
BasilCumin
CilantroChili powder
DillCoriander
MintFennel seeds
ParsleyMustard seeds
seasoned tuna steak

5 Best Tuna Steak Seasoning Recipe Collection

Looking for a quick and easy way to add flavor to your tuna steaks? Check out our top 5 tuna steak seasoning recipes! Whether you prefer a classic lemon and herb blend or a more adventurous chili lime rub, these recipes are sure to impress. With just a few simple ingredients, you can create delicious and healthy meals that are perfect for any occasion. So why wait?
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Seasoning
Cuisine American
Servings 4 people
Calories 45 kcal

Ingredients
  

  • Classic Lemon and Herb
  • Spicy Cajun
  • Asian-inspired Sesame Ginger
  • Garlic and Herb Butter
  • Mediterranean-inspired Herb and Olive Oil

Instructions
 

  • Select your favorite seasoning recipe.
  • Organize all the required ingredients.
  • Prep a delicious seasoned tuna steak in 30 minutes or less!