7 Best Spices for Ekwang: A Comprehensive Guide

Ekwang is a traditional dish originating from Cameroon that is made with grated cocoyam and spices.

The dish has gained popularity in recent years and is now enjoyed by many people around the world.

One of the key ingredients in ekwang is a blend of spices known as seven spices or sabaa baharat.

Seven spices is a blend of seven different spices that are commonly used in Middle Eastern and African cuisine.

The spices in the blend include black pepper, white pepper, allspice, ground clove, nutmeg, cumin, and cinnamon.

Each spice brings a unique flavor to the dish, and when combined, they create a delicious and aromatic blend that is perfect for seasoning ekwang.

In this article, we will explore the seven spices in more detail and discuss their individual flavors and health benefits.

Ekwang (Ekpang Nkukwo)

We will also provide tips on how to use the spices in your cooking and share some delicious ekwang recipes that you can try at home.

Whether you are a seasoned cook or a beginner, this article will provide you with all the information you need to create delicious and flavorful ekwang dishes using seven spices.

5 Reasons To Use Spices For Ekwang

Ekwang is a delicious traditional Cameroonian dish made from grated cocoyams and wrapped in green leaves. It is cooked with various spices, and here are five reasons why you should use spices for Ekwang:

1. Enhances FlavorSpices add depth and complexity to the flavor of Ekwang, making it more enjoyable to eat.
2. Promotes DigestionSpices like ginger, garlic, and turmeric have digestive properties that can help alleviate digestive issues.
3. Boosts ImmunitySpices like cumin and coriander contain antioxidants that help boost the immune system, protecting the body against diseases.
4. Aids in Weight LossSpices like cayenne pepper and black pepper contain capsaicin, which can help boost metabolism and aid in weight loss.
5. Provides Nutritional ValueSpices like cinnamon and nutmeg are rich in essential vitamins and minerals, adding nutritional value to Ekwang.

Using spices for Ekwang not only enhances its flavor but also provides numerous health benefits. So, don’t be afraid to experiment with different spices and find the perfect combination for your taste buds.

7 Best Spices for Ekwang

Ekwang is a traditional African stew that is full of bold and flavorful ingredients.

The key to making an unforgettable Ekwang lies in the spices and seasonings you use.

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Here are seven of the best spices for creating a delicious and authentic Ekwang:



Cumin is a spice that is widely used in many different cuisines around the world. It is made from the dried seeds of the Cuminum cyminum plant, which is a member of the parsley family.

Cumin has a warm, earthy flavor with a slightly bitter taste, and it is often used in spice blends like curry powder and garam masala.

Here are some key facts about cumin:

Health benefitsCumin is high in antioxidants and has been shown to have anti-inflammatory properties. It may also help improve digestion and reduce symptoms of irritable bowel syndrome (IBS).
StorageCumin seeds and powder should be kept in an airtight container in a cool, dry place. Whole seeds will stay fresh for about a year, while ground cumin will keep for about 6 months.
PairingsCumin seeds go well with other spices like cardamom, cinnamon, cloves, ginger, nutmeg, and turmeric. They can also be used to add flavor to vegetables, meats, and soups.

If you’re using whole cumin seeds, it’s a good idea to toast them first to bring out their full flavor.

Simply heat a heavy-bottomed pan over medium heat, add the cumin seeds, and stir them constantly for about 3-4 minutes until they become fragrant and slightly darker in color. You can then grind the seeds in a spice grinder or mortar and pestle to make cumin powder.

Cumin is a versatile spice that can be used in many different dishes. It is a staple in Indian, Mexican, and Middle Eastern cuisine, and it can be used to add flavor to everything from soups and stews to rice dishes and roasted vegetables.

Whether you’re a seasoned cook or just starting out, cumin is a great spice to have in your pantry.



Paprika is a spice made from dried and ground peppers. It is commonly used in Hungarian cuisine, but also in many other European and American dishes.

Paprika comes in different varieties, ranging from sweet and mild to hot and spicy.

The main component of paprika is capsaicin, which gives it its distinctive flavor and heat. Capsaicin is also known for its health benefits, including pain relief, improved digestion, and reduced inflammation.

Here are some of the most common types of paprika:

TypeFlavorHeat Level
SweetMild, slightly sweet0-500 Scoville units
BittersweetRich, slightly smoky1,000-2,000 Scoville units
Semi-sweetMedium heat, slightly sweet3,000-5,000 Scoville units
HotSpicy, pungent30,000-50,000 Scoville units

Paprika is a versatile spice that can be used in a variety of dishes. It is commonly used as a garnish for deviled eggs or potato salad, as a seasoning for meat dishes, or as a flavoring for soups and stews.

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When cooking with paprika, it is important to note that it can burn easily, so it should be added towards the end of the cooking process. Additionally, paprika should be stored in a cool, dry place to maintain its flavor and potency.

Garlic Powder

garlic powder

Garlic powder is a popular spice that is used in many dishes to add flavor and aroma. It is made by dehydrating garlic cloves and then grinding them into a fine powder.

This spice has a pungent, slightly sweet, and savory taste that can enhance the flavor of many dishes. It is commonly used in soups, stews, sauces, and marinades.

Garlic powder is also known for its health benefits. It contains antioxidants that can help to reduce inflammation in the body. It also has antimicrobial properties that can help to fight off infections. Additionally, garlic powder may help to lower cholesterol levels and improve heart health.

When cooking with garlic powder, it is important to use it in moderation. A little goes a long way, and using too much can overpower the other flavors in your dish. It is also important to store garlic powder in a cool, dry place to prevent it from losing its flavor and aroma.

Enhances flavor and aroma of dishesCan overpower other flavors if used too much
Contains antioxidants and antimicrobial propertiesMay cause bad breath
May help to lower cholesterol levels and improve heart healthCan lose flavor and aroma if not stored properly

Overall, garlic powder is a versatile spice that can add flavor and health benefits to your dishes. Just be sure to use it in moderation and store it properly to ensure that it retains its flavor and aroma.

Onion Powder

Onion Powder

Onion powder is a common spice used in many dishes, including ekwang. It is made from dehydrated onions that have been ground into a fine powder.

Onion powder is a great alternative to fresh onions when you want to add flavor to a dish without the texture or bulk of fresh onions.

Onion powder is a versatile spice that can be used in many different ways. Here are some of the most common uses:

  • As a seasoning for meat, poultry, and fish
  • In soups, stews, and chili
  • In salad dressings and dips
  • In marinades for vegetables and meat
  • In rubs for grilling and smoking
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Onion powder is also a great way to add flavor to vegetarian and vegan dishes. It is a staple in many plant-based recipes, including veggie burgers, tofu scrambles, and roasted vegetables.

Benefits of Onion PowderDrawbacks of Onion Powder
Low in caloriesMay contain additives
High in antioxidantsMay cause bad breath
May have anti-inflammatory propertiesMay cause digestive issues in some people

When buying onion powder, look for a high-quality brand that is free of additives and preservatives. You can also make your own onion powder by dehydrating onions in a low-temperature oven or dehydrator and grinding them into a powder.

In conclusion, onion powder is a flavorful and versatile spice that can be used in many different ways. It is a great way to add flavor to dishes without the texture or bulk of fresh onions. Use it in moderation and choose a high-quality brand to avoid any potential drawbacks.



Thyme is one of the most popular herbs used in cooking, and it is a staple in many spice racks.

This herb has a warm, earthy flavor that pairs well with a variety of dishes, including soups, stews, and roasted meats. Thyme is also a great addition to marinades, dressings, and sauces.

Here are some of the benefits of using thyme in your cooking:

  • Thyme is a good source of vitamin C, which helps to boost the immune system.
  • Thyme has anti-inflammatory properties, which can help to reduce inflammation in the body.
  • Thyme contains antioxidants, which help to protect the body against free radicals.
  • Thyme has antibacterial properties, which can help to fight off bacteria that can cause infections.

Thyme is also a versatile herb that can be used in a variety of ways. Here are some ideas:

UseHow to Use
Seasoning for roasted meatsSprinkle thyme over the meat before roasting.
Flavoring for soups and stewsAdd thyme to the pot while the soup or stew is cooking.
Marinade for chicken or fishMix thyme with olive oil, lemon juice, and garlic, and use as a marinade for chicken or fish.
Infused oilCombine thyme with olive oil in a jar and let sit for a week. Strain the oil and use for cooking or as a salad dressing.


Ginger Powder

Ginger is a spicy, aromatic root that is used in a variety of dishes, including Asian cuisine, baked goods, and tea. It has a warm, slightly sweet flavor with a hint of citrus and a slightly peppery taste.

Ginger is also known for its medicinal properties and is used to treat a variety of ailments, including nausea, inflammation, and arthritis.

Here are some interesting facts about ginger:

  • Ginger originated in Southeast Asia and has been used in traditional medicine for thousands of years.
  • The ginger plant has a thick, branched rhizome (underground stem) with a brown outer layer and yellow center that has a spicy, citrusy aroma.
  • Other famous spices in the ginger family include cardamom and turmeric.

Ginger is a versatile spice that can be used in a variety of dishes. Here are some ideas for incorporating ginger into your cooking:

Ginger teaSteep sliced ginger in hot water for a soothing and warming drink.
Gingerbread cookiesAdd ground ginger to your cookie dough for a spicy, festive treat.
Stir-fryAdd sliced ginger to your stir-fry for a zesty kick.

Overall, ginger is a flavorful and healthy addition to any dish. Whether you’re using it to add some spice to your tea or to give your stir-fry some zing, ginger is a versatile and delicious spice that is sure to please.

Cayenne Pepper

Cayenne Pepper

Cayenne pepper is a hot chili pepper that is commonly used in African cuisine. It is a rich source of vitamin A, vitamin C, and potassium.

Cayenne pepper has many health benefits, including its ability to boost metabolism, aid digestion, and reduce inflammation.

When using cayenne pepper in ekwang, it is important to use it sparingly, as it can be very spicy. A little bit goes a long way. It is best to start with a small amount and add more gradually, tasting as you go.

Benefits of Cayenne Pepper
Boosts metabolism
Aids digestion
Reduces inflammation
Rich source of vitamin A, vitamin C, and potassium

In addition to its health benefits, cayenne pepper adds a delicious spicy kick to ekwang. It pairs well with other spices like ginger and garlic, and can be used to add flavor to other African dishes as well.

When purchasing cayenne pepper, it is important to buy it from a reputable source to ensure that it is fresh and high-quality. Store it in a cool, dry place away from sunlight to maintain its flavor and potency.


7 Best Spices for Ekwang

Looking to add some flavor to your Ekwang dish? Look no further than these seven best spices for Ekwang that will take your meal to the next level. From the warm and earthy tones of ginger and garlic to the aromatic and pungent flavors of black pepper and cloves, these spices will give your Ekwang a burst of flavor that you won't be able to resist.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Herbs, Seasoning, Spices
Cuisine Cameroonian
Servings 4 people
Calories 411 kcal


  • Cumin
  • Paprika
  • Garlic Powder
  • Onion Powder
  • Thyme
  • Ginger
  • Cayenne Pepper


  • Select your favorite spices from this article.
  • Organize all the required ingredients.
  • Prep a delicious Ekwang recipe in 30 minutes or less!