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I’m excited to share my favorite quick meal for busy nights. This healthy teriyaki ground turkey rice bowl is a tasty and nutritious dinner. It’s full of lean protein and veggies, inspired by Asian flavors.
The main attraction is a homemade teriyaki sauce. It’s sweet, savory, and tastes better than store-bought. Making it is easy. This dish is great for those nights when you’re short on time but want something delicious.
5 Reasons You’ll Love This Recipe
This teriyaki ground turkey rice bowl is a game-changer for your meals. It’s full of flavor and offers a lot of benefits!
This dish is super quick to make. You can have a tasty meal ready in under 30 minutes. It’s perfect for busy weeknights when you’re short on time.
This bowl is also very nutritious. It has lean protein from the ground turkey, veggies, and whole carbs from the rice. You get a complete meal in one bowl!
This recipe is very versatile. You can change the veggies based on what’s in season or what your family likes. It’s a great way to use up leftover veggies.
It’s also great for your wallet. Ground turkey is cheaper than other meats, and the ingredients are affordable too.
This teriyaki bowl is perfect for meal prep. It keeps well in the fridge and tastes great reheated. Make a big batch on Sunday and enjoy it all week!
“This teriyaki bowl has become a staple in our house. It’s so easy to make and my kids love it!”
Exact Ingredients List (+ Possible Substitutes)
I’m excited to share the ingredients for this tasty teriyaki ground turkey rice bowl. The main ingredient is 1 pound of ground turkey. You can also use ground chicken or beef for different tastes.
For the base, we use 4 cups of cooked rice. Both white and brown rice are good choices.
The vegetables add color and nutrition to the dish. Here are the veggies I use:
- 1/2 cup diced onion
- 1 cup finely chopped broccoli
- 2 large grated carrots
- 1 cup green beans, cut into 1-inch pieces
- 1 cup shelled edamame beans
- 1 medium cucumber, thinly julienned
To tie it all together, we use 1 1/2 cups of teriyaki sauce. You can make it yourself or buy it. For extra taste, add 2 tablespoons of minced garlic. Top it off with sliced green onions and fried onions.
You can change up the vegetables. Try adding bell peppers, snow peas, or zucchini. This recipe is flexible – mix and match to make your perfect teriyaki ground turkey rice bowl!
Instructions
I’m excited to share my step-by-step guide for this tasty teriyaki ground turkey rice bowl. It’s easy to make and cooks quickly with a stir-fry technique.
First, cook your rice as the package says. While it cooks, heat olive oil in a big skillet over medium heat. Add diced onions and minced garlic. Cook until they’re soft and smell good.
Then, put the ground turkey in the skillet. Use a spatula to break it apart as it cooks. When the turkey is not pink anymore, it’s ready.
Now, add your favorite veggies like broccoli, carrots, and green beans. Cook them until they’re tender but still crisp.
Next, pour teriyaki sauce over the turkey and veggies. Stir well and let it simmer for 5 minutes. This lets all the flavors mix together.
To serve, put the teriyaki mix over your cooked rice. Add sliced green onions and fried onions on top for extra taste and crunch. You can also add cucumber slices and edamame beans for more fun.
This recipe is great for meal prep or a quick dinner. Enjoy your homemade teriyaki ground turkey rice bowl!
Tips, Tricks & Storing
This teriyaki ground turkey rice bowl is great for meal prep. Just divide the cooked parts into containers and refrigerate. It stays fresh for up to 3 days, perfect for quick meals.
Got leftovers? No worries! You can freeze it for up to 3 months. Let it cool, then pack it in bags or containers. When you want to eat it, thaw it in the fridge and reheat. It’s like having a homemade TV dinner!
Want to try something new? Serve it with cauliflower rice for a low-carb option. Add Sriracha or red pepper flakes for a spicy kick. And, you can make the teriyaki sauce less sweet if you like. It’s all about making it just right for you!