Pumpkin Spice Energy Balls

I’ve included some videos below for those who prefer to watch rather than read.

Pumpkin spice energy balls are tasty, no-bake treats perfect for fall. You can make them easily with ingredients like oats, dates, nut butter, and pumpkin puree. These bite-sized snacks pack a nutritious punch with fiber, protein, and healthy fats to keep you energized.

Mix and match ingredients to suit your taste. Try adding chocolate chips, nuts, or dried fruit for extra flavor and texture. Store your pumpkin spice energy balls in the fridge for a quick and yummy snack anytime.

Table of Contents

Exact Ingredients (Pumpkin Spice Energy Balls) (+ Possible Substitutes)

Here’s what you’ll need to make delicious pumpkin spice energy balls:

• 1 cup rolled oats • 1/2 cup pumpkin puree • 1/4 cup nut butter (almond or peanut) • 1/4 cup honey or maple syrup • 1 tsp pumpkin pie spice • 1/4 cup chopped nuts (pecans or walnuts) • 2 tbsp chia seeds • 1/4 cup pumpkin seeds

Mix it up with these easy swaps:

• Use quick oats instead of rolled oats • Try sunflower seed butter for a nut-free version • Swap dried cranberries for the nuts • Add mini chocolate chips for extra sweetness

You can also toss in:

• 1 tbsp ground flaxseed • 1/4 cup shredded coconut • 1 scoop vanilla protein powder

Get creative and make these energy balls your own! The recipe is super flexible, so feel free to adjust the ingredients to suit your taste. Just keep the wet-to-dry ratio similar for the right texture.

Instructions

Ready to make some tasty pumpkin spice energy balls? Let’s get started!

Grab your food processor and add these ingredients:

Rolled oats
Pitted dates
Pumpkin puree
Almond butter
Pumpkin pie spice
Chia seeds or flaxseeds

Pulse everything until the dates are finely chopped and the mixture starts sticking together.

Add a splash of water or maple syrup if needed to help it bind. Keep pulsing until you get a sticky dough.

Now comes the fun part! Use your hands to roll the mixture into small balls. Aim for about 1 inch in size.

Pop them in the fridge for at least 20 minutes to firm up. This helps them hold their shape.

You can enjoy your pumpkin spice energy balls right away or store them in an airtight container. They’ll keep in the fridge for up to a week.

Need a quick boost? Grab one of these yummy bites for a tasty energy kick!

Tips, Tricks & Storing

Making pumpkin spice energy balls is easy and fun! Here are some tips to help you out:

Use a scoop to get even-sized balls. A 1 1/2 tablespoon scoop works great for this.

If the mixture is too sticky, pop it in the fridge for an hour before rolling. This makes it easier to handle.

Got leftover canned pumpkin? Freeze it in ice cube trays for future batches.

Try adding mini chocolate chips or chopped nuts for extra crunch and flavor.

To store your energy balls, keep them in an airtight container in the fridge. They’ll stay fresh for up to two weeks.