What Herbs and Spices Go with Sweet Potato Mash? 15 Options

When it comes to sweet potato mash, there are so many different herbs and spices that you can add to take it from good to great.

But with so many options, it can be hard to know which ones to choose.

That’s why I’ve put together a list of 15 herbs and spices that go great with sweet potato mash.

So whether you are looking for a savory or sweet option, there is sure to be something on this list that you’ll love.

What Herbs and Spices Go with Sweet Potato Mash

What Herbs and Spices Go with Sweet Potato Mash?

There are many different ways you can season your sweet potato mash. You can go the savory route with herbs like rosemary, sage, and thyme. Or you can keep it simple with just salt and pepper. If you want to add a bit of sweetness, try cinnamon, nutmeg, or allspice. For a more unique flavor, try curry powder or ginger.

Still looking for ideas?

Then keep scrolling!

Here are 15 herbs and spices that go with sweet potato mash:

1. Rosemary

Rosemary

Described as piney, resinous, astringent, and peppery, rosemary is a fragrant herb that can be used in sweet or savory dishes.

When used in sweet potato mash, I find that it pairs well with other savory flavors like garlic and onion.

I also like to add a bit of sweetness to my mash, so I’ll often add honey or maple syrup.

For an extra touch of flavor, you can also roast your sweet potatoes with rosemary before mashing them.

Simply preheat your oven to 400 degrees Fahrenheit, toss your sweet potatoes with olive oil and chopped rosemary, and then bake for 25-30 minutes.

2. Thyme

Thyme

Thyme is known for being earthy and minty with a slightly lemony flavor.

It’s the perfect herb to use with sweet potato mash because it compliments the sweetness of the potatoes while also adding a bit of depth to the dish.

I like to add a teaspoon of thyme (dried or fresh) to my mash.

I also like to add a bit of thyme to the pan when I’m cooking the sweet potatoes so that the herb has a chance to infuse its flavor into the potatoes.

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3. Sage

Sage

Sage is earthy, slightly peppery, and has a slightly minty flavor.

It pairs well with sweet potato mash because it helps to cut through the sweetness of the potatoes.

I like to use sage in my mash by adding a few leaves to the pot when I’m boiling the potatoes.

I also like to add a bit of sage to the finished mashed potatoes for extra flavor.

4. Oregano

Oregano

Oregano is a robust herb with a peppery bite.

It’s often used in Italian cuisine, and goes especially well with tomato-based dishes.

I like to use it to add flavor to sweet potato mash.

The oregano’s peppery flavor helps to balance out the sweetness of the potatoes.

I also find that it adds a bit of depth and richness to the dish.

To use oregano in your sweet potato mash, simply add a teaspoon or two of dried oregano (or one tablespoon of fresh oregano) when you are mashing the potatoes.

You can also add other herbs or spices, such as garlic or thyme.

5. Basil

Basil

Basil is a mix of sweet and savory, making it the perfect addition to sweet potato mash.

I like to use fresh basil, as it has a more vibrant flavor than dried.

To use, simply chop up a few leaves and add them to your mashed sweet potatoes.

You can also add a bit of butter or cream to really bring out the flavor of the basil.

This herb is also great in other dishes, such as pasta or pizza.

6. Garlic

Garlic

Pungent with slight sulfurous notes, garlic is a member of the onion family.

It’s one of those ingredients that can make or break a dish, so it’s important to use it judiciously.

When used correctly, garlic can add a lovely depth of flavor to sweet potato mash.

Simply roast a few cloves of garlic and then add them to your mashed sweet potatoes.

You can also add some butter, milk, and salt to taste.

For an extra bit of flavor, you can also add in some sage or thyme.

7. Onion

Onion

Assertive and spicy when raw, but sweeter, when cooked, onions are a perfect way to add flavor to sweet potato mash.

They also pair well with other common ingredients in sweet potato mash, such as butter, milk, and nutmeg.

  1. To add onions to your sweet potato mash, simply sautee them in a bit of butter until they are softened.
  2. Then, add them to the rest of your ingredients and mash everything together.
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You can also add caramelized onions for a bit of sweetness and depth of flavor.

8. Black Pepper

Black Pepper

Black pepper has a complex flavor profile of piney and citrusy notes that can really liven up a dish.

It’s perfect for sweet potato mash because it adds a bit of zing without overwhelming the natural sweetness of the potatoes.

To make sweet potato mash, simply boil or steam several sweet potatoes until they are soft, and then mash them with some butter, milk, and salt to taste.

You can also add in other herbs and spices like rosemary or thyme.

For an extra special touch, top your mashed sweet potatoes with a drizzle of maple syrup or honey.

9. Cinnamon

Cinnamon has a slight citrusy note, and its spicy, warm flavor is a perfect complement to sweet potatoes.

This spice can be used in sweet or savory dishes, making it quite versatile.

10. Nutmeg

Nutmeg

Slightly nutty with sweet and woody flavors, nutmeg is a great addition to sweet potato mash.

A little goes a long way with this spice, so start with a small amount and add more to taste.

You might also want to consider pairing nutmeg with other complementary spices such as cinnamon, allspice, or cloves.

When using nutmeg in sweet potato mash (or any dish), be sure to grate it fresh for the best flavor.

Nutmeg that has been sitting on your shelf for months will be much less potent than fresh nutmeg.

11. Allspice

Allspice

Allspice’s flavor evokes a blend of nutmeg, cloves and cinnamon.

It’s ideal for sweet potato mash because it can add depth of flavor without overwhelming the natural sweetness of the potatoes.

When using allspice, start with a small amount and add more to taste.

You can always add more, but you can’t take it away once it’s in there.

Allspice is also a potent spice, so a little goes a long way.

12. Cloves

Cloves

This aromatic spice has a subtly sweet taste with a hint of bitterness.

Cloves are often used in sweet dishes, as well as savory dishes with sweet notes.

When using cloves in sweet potato mash, consider how much sweetness you want the dish to have.

If you want a more savory dish, use fewer cloves.

If you want a sweeter dish, use more cloves.

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You can also add other spices to balance out the sweetness, such as cinnamon or nutmeg.

13. Ginger

Ginger

Fresh ginger is slightly peppery and sweet, making it a perfect addition to sweet potato mash.

It can help to balance out the sweetness of the potatoes and add a bit of depth to the flavor.

You can use fresh ginger, ground ginger, or even crystallized ginger in your mash.

If you’re using fresh ginger, simply peel and grate it into the potatoes.

If you’re using ground ginger, start with a teaspoon and add more to taste.

Crystallized ginger can be chopped and added to the potatoes, or used as a garnish on top.

Whichever type of ginger you use, be sure to add other seasonings as well, such as salt, pepper, and butter.

14. Cardamom

Cardamom

Cardamom has a strong, sweet, pungent taste that can be used to balance out the sweetness of sweet potatoes.

It is available in green, white, and black varieties.

Green cardamom is the most common type and has a strong, floral flavor.

White cardamom is less pungent and has a more delicate flavor.

Black cardamom has a smoky flavor.

To use cardamom in sweet potato mash, add it to the potatoes along with other seasonings like salt, pepper, and butter.

You can also add other herbs and spices like cinnamon or nutmeg.

15. Vanilla Extract

Vanilla Extract

If you’re feeling adventurous, you can add a few drops of vanilla extract to your sweet potato mash.

The sweetness of the vanilla will help to balance out the savory flavors of the other ingredients, and it will also give the dish a unique flavor that your guests are sure to love.

You can also use vanilla bean paste or powder for a more intense flavor.

If you want to keep things simple, you can just add a bit of salt and pepper to taste.

What Herbs and Spices Go Well with Sweet Potato Mash

What Herbs and Spices Go with Sweet Potato Mash? 15 Options

It can sometimes be tough to figure out what herbs and spices to pair with sweet potato mash, but this article provides 15 great options.
You'll learn which flavors go well with sweet potatoes, and how to use them to create a delicious dish.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Herbs, Spices
Cuisine American
Servings 4 people
Calories 20 kcal

Ingredients
  

  • Rosemary
  • Thyme
  • Sage
  • Oregano
  • Basil
  • Garlic
  • Onion
  • Black Pepper
  • Cinnamon
  • Nutmeg
  • Allspice
  • Cloves
  • Ginger
  • Cardamom
  • Vanilla Extract

Instructions
 

  • Pick your favorite herbs and spices from this list to add to your mash.
  • Prepare the rest of your delicious meal.
  • Serve it up in no time!
Keyword what herbs go with sweet potato mash, what spices go with sweet potato mash