What Sauce Goes with Trofie Pasta? (13 Best Sauces)

Knowing what sauce goes with trofie pasta can be the difference between a good dish and a great one.

Trofie pasta is a type of Italian pasta that is made with durum wheat flour and water.

It is traditionally served with pesto sauce but there are so many other delicious sauces that go well with it.

So if you are looking for the best sauce to serve with trofie pasta, then you are in the right place.

I’ve rounded up 13 of the best sauces to serve with trofie pasta including pesto, tomato sauce, Alfredo sauce, and more!

What Sauce Goes with Trofie Pasta

What Sauce Goes with Trofie Pasta? 13 Best Sauces

Sauces come in different colors, textures, and flavors, which can make it hard to choose the right one for your trofie pasta.

A good sauce should highlight the natural flavor of the pasta and bring out the best in it.

On the other hand, a bad sauce can easily overwhelm the delicate flavor of the trofie and leave you with a bland and unappetizing dish.

Fortunately, there are a number of great sauces that pair well with trofie pasta.

Here are 13 of the best sauces for trofie pasta:

1. Alfredo Sauce

Thick and creamy – yup, that’s alfredo sauce.

It’s made with heavy cream, butter, garlic, and Parmesan cheese.

And it’s delicious.

This classic sauce is great on its own, or you can mix things up by adding in some extra veggies, like spinach or mushrooms.

I also love to add a little bit of spice with a pinch of red pepper flakes.

Pro Tip: If you want a lighter Alfredo sauce, swap out the heavy cream for milk.

2. Quick Parmesan Cream Sauce

When you want something fast, flavorful and versatile, this is the sauce for you.

I like to keep things simple with just Parmesan and heavy cream, but you could easily mix in some garlic, herbs or even a little bit of tomato paste.

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This sauce goes well with any type of pasta, but I especially love it with penne or rigatoni.

Pro Tip: If your sauce is too thick, thin it out with a little bit of pasta water.

If it’s too thin, thicken it up with some grated Parmesan cheese.

3. Basil Pesto Sauce

Bright, fresh, and flavorful, basil pesto is a versatile sauce that goes well with any pasta dish.

I like to mix things up by adding in different herbs and nuts.

  • For a more traditional pesto, add in some Parmesan cheese and pine nuts.
  • For a twist, try using cilantro and cashews.
  • And for a really unique flavor, swap out the basil for mint leaves.

Pro Tip: If you’re looking for an extra boost of flavor, try roasting your nuts before adding them to the pesto.

4. Marinara Sauce

This sauce might not be the most complex, but it is definitely the most versatile.

I like to keep a jar of this sauce in my pantry at all times, because you never know when you’ll need it.

Whether you’re whipping up a last-minute dinner or just looking for an easy way to jazz up some pasta, marinara is always the answer.

Pro Tip: For a heartier sauce, add some ground beef or sausage.

For a lighter sauce, add some white wine or lemon juice.

5. Italian Arrabbiata Sauce (sugo all’arrabbiata)

How about something a little different for your next pasta night?

This arrabbiata sauce is a bit spicier than your average marinara, and it goes great with just about any type of pasta.

I like to mix things up by adding in some extra veggies, like mushrooms or zucchini.

You could also add in some cooked chicken or shrimp to make it a heartier meal.

Pro Tip: If you want a really smooth sauce, blend the tomatoes before adding them to the pan.

6. Creamy Mushroom Sauce

Creamy, dreamy, and umami-packed, this mushroom sauce is my go-to when I need a quick and easy pasta sauce.

It’s also great on chicken, rice, or really anything that could use a little boost of flavor.

To mix things up, sometimes I’ll add a teaspoon of smoked paprika or a splash of white wine to the sauce.

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Pro Tip: This sauce is also great as a base for other sauces!

Try adding some tomato paste and red pepper flakes for a quick and easy marinara, or throw in some green peas for a creamy pea sauce.

7. Dijon Mustard Sauce

I bet you’ve tried this one in some form or another before, but it’s worth mentioning again because it really is the perfect sauce for pasta.

It’s simple to make, and you can adjust the level of creaminess and tanginess to your liking.

I like to add a little bit of garlic powder, onion powder, and crushed red pepper flakes to mine.

Pro Tip: If you want a more robust flavor, try using whole grain mustard instead of Dijon.

8. Lemon Butter Sauce

Your trofie pasta dish is going to be delicious no matter what, but if you want to step it up a notch, try this lemon butter sauce.

It’s light and fresh, with just the right amount of acidity from the lemon juice to balance out the richness of the butter.

I like to add a little bit of grated Parmesan cheese to my sauce, but you could also try mixing in some chopped fresh herbs like parsley or basil.

Pro Tip: If your sauce is too thick, thin it out with a little bit of pasta water until it reaches your desired consistency.

9. Chimichurri Sauce

Green, bright, and with a little bit of a bite, chimichurri is my favorite sauce to add to pasta.

It’s traditionally made with parsley, garlic, olive oil, vinegar, and red pepper flakes, but I like to mix things up by adding in other herbs like cilantro or basil.

This sauce is so versatile and really elevates any pasta dish from good to great.

Pro Tip: If you want a little bit more of a kick, add in some chopped jalapeños or red pepper flakes.

10. Gorgonzola Sauce

If you’re feeling fancy, give this Gorgonzola sauce a try.

It’s simple to make and only requires a few ingredients that you probably already have in your kitchen.

I like to mix things up by adding in different herbs or swapping out the pasta for roasted vegetables.

Pro Tip: If you want a little bit of crunch, top your pasta with some chopped nuts before serving.

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11. Sun Dried Tomato Pesto Sauce

If you’re tired of regular basil pesto, this sun dried tomato pesto is a great way to change things up.

It’s just as flavorful, but the sun dried tomatoes give it a slightly sweeter taste.

I like to add this sauce to pasta, chicken, or fish.

If you’re feeling creative, you can even use it as a pizza sauce!

Pro Tip: If you want a creamier sauce, add some goat cheese or ricotta cheese to the mix.

12. Horseradish Sauce

How about a little zing on your pasta tonight?

This horseradish sauce is the perfect way to mix up your usual red or white sauce.

It’s also super easy to make – just mix together some mayonnaise, prepared horseradish, sour cream, and a little bit of lemon juice.

I like to use this sauce on roasted chicken dishes, or as a dip for crudite.

Pro Tip: If you want a thinner consistency, add in some milk until you reach the desired consistency.

13. Olive Tapenade

This simple recipe is made with kalamata olives – so you know your trofie pasta is in for a treat.

I like to add a little bit of zest to my olive tapenade by using lemon juice and orange juice instead of just one or the other.

You could also mix in some chopped fresh parsley, oregano, or thyme for an herby twist.

Pro Tip: If you want a creamier sauce, add in some softened goat cheese before serving.

best sauce for trofie pasta

What Sauce Goes with Trofie Pasta? (13 Best Sauces)

If you want to make sure your trofie pasta dish is extra delicious, then you need to choose the right sauce.
This post provides a list of 13 sauces that go well with trofie pasta, so you can pick the perfect one for your meal.
From classic options like pesto and tomato sauce, to more unique choices like gorgonzola cream sauce, there's something for everyone.
With this guide, you'll be able to create a trofie pasta dish that's sure to please everyone's taste buds.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Pasta, Sauce
Cuisine American, Italian
Servings 4 people
Calories 378 kcal


  • Alfredo Sauce
  • Quick Parmesan Cream Sauce
  • Basil Pesto Sauce
  • Marinara Sauce
  • Italian Arrabbiata Sauce (sugo all'arrabbiata)
  • Creamy Mushroom Sauce
  • Dijon Mustard Sauce
  • Lemon Butter Sauce
  • Chimichurri Sauce
  • Gorgonzola Sauce
  • Sun Dried Tomato Pesto Sauce
  • Horseradish Sauce
  • Olive Tapenade


  • Choose your favorite sauce from this list to serve with your trofie pasta recipe.
  • Prepare the ingredients according to the recipe.
  • Enjoy in no time!
Keyword What Sauce Goes with Trofie Pasta