What Herbs Go with Sweet Potatoes? (10 Amazing Herbs)

The most popular herbs that go well with sweet potatoes are rosemary, sage, and thyme. However, you could also try using other herbs such as basil, oregano, or parsley. If you want to add a little bit of sweetness to your dish, you could also try using cinnamon or nutmeg.

Do you love sweet potatoes?

I sure do!

They are one of my favorite vegetables.

They are so versatile and can be cooked in so many different ways.

Sweet potatoes are delicious on their own, but they are even better when paired with the right herbs.

So if you are wondering what herbs go with sweet potatoes, then you are in the right place.

I’m sharing 10 of my favorite herbs that go with sweet potatoes including rosemary, sage, thyme, oregano, and more.

Don’t forget to check out this post on what herbs go with potatoes.

What Herbs Go with Sweet Potatoes?

Some common herbs that go well with sweet potatoes are rosemary, sage, thyme, and oregano. You can also use other herbs like cilantro, basil, or parsley. If you want to add a little bit of spice to your dish, you can also use ginger, nutmeg, or cinnamon.

Still looking for ideas?

Then keep scrolling!

Here are 10 herbs that go with sweet potatoes:

1. Rosemary

Rosemary is described as piney, resinous, astringent, and peppery.

It’s a very strong herb, so you don’t need to use very much of it.

I like to use about 1/4 teaspoon of dried rosemary per pound of sweet potatoes.

If you’re using fresh rosemary, then you’ll want to use even less because it’s more potent than the dried herb.

Rosemary goes well with other spices and herbs such as thyme, garlic, sage, and oregano.

So if you’re looking for a more complex flavor, then you can add one or more of these other herbs along with the rosemary.

But if you want a simpler flavor, then just stick with the rosemary.

2. Sage

Sage is a pungent herb that has an earthy taste to it.

I like to use sage with sweet potatoes as it provides a nice contrast to the sweetness of the potato.

A little sage goes a long way, so you don’t need to use too much of it.

I typically use about 1 teaspoon of dried sage for every 2 cups of chopped sweet potatoes.

If you’re using fresh sage, then you’ll only need about 1/2 teaspoon for every 2 cups of chopped sweet potatoes.

Sage is a very strong herb, so start with less and add more to taste.

You can always add more, but you can’t take it away once it’s added!

3. Thyme

Thyme dances between earthy and minty flavors, making it a versatile herb that can be used in many different dishes.

When it comes to sweet potatoes, I like to use thyme for two reasons: its flavor pairs well with the natural sweetness of the potato, and a little goes a long way.

Whether you’re roasting, mashing, or baking sweet potatoes, try adding thyme to the mix.

For every large sweet potato, add 1/4 teaspoon of dried thyme or 1 teaspoon of fresh thyme.

You can always add more to taste, but I find that this is a good starting point.

Thyme is also a great herb to use if you’re making savory toppings for sweet potatoes, like a sage-thyme compound butter.

In this case, use equal parts fresh sage and thyme (so if you have 1 tablespoon of sage, add 1 tablespoon of thyme).

See also this article on what herbs go with boiled potatoes.

4. Cilantro

Cilantro is said to have a fresh and pretty citrusy flavor that can really brighten up any dish, and it goes great with sweet potatoes.

I like to use cilantro in a lot of different dishes, but I especially love it when used as a garnish for sweet potato recipes.

I find that the cilantro really compliments the sweetness of the potatoes without being too overwhelming.

A little bit of cilantro goes a long way, so I would recommend using about 1 teaspoon per serving.

This will give your dish just a hint of flavor without being too overpowering.

If you are not a fan of cilantro, you could also try using parsley or chives as a garnish instead.

5. Basil

Basil comes with hints of mint, anise, and pepper which can help to brighten up the flavors in a dish.

I like using basil with sweet potatoes because it can add a nice depth of flavor without being too overpowering.

A little goes a long way with this herb, so I would start by using about 1 teaspoon of dried basil or 1 tablespoon of fresh basil for every 2-3 cups of sweet potatoes.

You can always adjust the amount to suit your personal taste preferences.

See also my article on what herbs go with new potatoes.

6. Oregano

Oregano has a strong spicy taste with sweet undertones, which makes it a great herb to use with sweet potatoes.

I like to use about 1 teaspoon of oregano for every 2 cups of diced sweet potatoes.

This amount will give the sweet potatoes a nice flavor without overwhelming them.

If you are using oregano in a recipe that also calls for other spices, you may want to reduce the amount of oregano so that it doesn’t overpower the other flavors.

7. Parsley

Parsley has a clean and peppery flavor that goes great with sweet potatoes.

I like to use parsley in recipes that call for mashed sweet potatoes, roasted sweet potatoes, and even baked sweet potato fries.

I typically use about 1 tablespoon of chopped parsley per recipe.

If the recipe serves 4-6 people, I will use 2 tablespoons of chopped parsley.

Parsley is a very versatile herb, so if you find that you don’t like it in a particular dish, try using another herb such as rosemary or thyme instead.

8. Dill

Dill has a deliciously fresh and citrus-like flavor that works well with sweet potatoes in any capacity.

I love to use dill in roasted sweet potato recipes, as well as mashed and even baked sweet potatoes.

No matter which recipe you’re using, a good rule of thumb is to start with about 1 teaspoon of dried dill (or 1 tablespoon of fresh dill) per large sweet potato.

You can always add more to taste, but I find that this is a good starting point.

Dill really brightens up the flavor of sweet potatoes and makes them even more irresistible.

9. Mint

Mint comes with a subtly sweet taste and cool sensation that can enhance the natural sweetness of sweet potatoes.

I like to use mint in different recipes that call for sweet potatoes, such as roasted sweet potatoes or mashed sweet potatoes.

The amount of mint you use really depends on your personal taste.

If you are using dried mint, I would start with 1/4 teaspoon and work my way up from there.

If you are using fresh mint, I would start with 1-2 tablespoons chopped and also work my way up from there.

Mint is a strong herb, so a little goes a long way.

You can always add more but you cannot take it away once it is added in.

10. Chives

Chives have an onion-y taste (though mild) and can be used as a great garnish for sweet potatoes.

I like to use chives with sweet potatoes because they add a nice flavor without being too overwhelming.

You can use as much or as little as you want, depending on how strong of a flavor you want.

I would start with using 1 tablespoon of chopped chives and go from there.

You can always add more, but you can’t take it away once it’s added!

FAQ

What Herbs Go with Sweet Potato Mash?

The most common herbs used in sweet potato mash are rosemary, sage, and thyme. However, you can also use other herbs like parsley, oregano, or basil. If you want to add a bit of sweetness to your mash, you can also add cinnamon, nutmeg, or cloves.

You can learn more about what herbs go with sweet potato mash here.

What Herbs Go with Sweet Potato Soup?

When cooking sweet potato soup, you can use a variety of herbs to add flavor. If you want a more savory soup, try using thyme, rosemary, or sage. For a sweeter soup, try using cinnamon, nutmeg, or allspice. You can also use a combination of these herbs to create your own unique flavor profile.

See Also: 17 Best Herbs and Spices for Sweet Potato Soup

What Herbs Go with Sweet Potato Fries?

To make your sweet potato fries even more delicious, try sprinkling them with some herbs before you bake or fry them. Popular choices include rosemary, thyme, sage, and oregano. You can also experiment with other herbs that you enjoy or that pair well with the other ingredients in your dish.