13 Ways to Eat Chicken Salad without Bread

Chicken salad is a delicious and easy way to make a quick lunch or light dinner.

But if you’re trying to cut back on carbs or eat gluten-free, then you might be wondering how to eat chicken salad without bread.

Luckily, there are plenty of delicious and easy ways to do just that!

Here are 13 of the best ways to eat chicken salad without bread, including lettuce wraps, cucumber boats, avocado toast, sweet potato rounds, and more.

Ways to Eat Chicken Salad without Bread

13 Ways to Eat Chicken Salad without Bread

There are a few reasons why you should try experimenting with new ways to eat chicken salad without bread.

  • First, it can help you save calories. If you are watching your weight or trying to eat a healthier diet, ditching the bread can help you cut back on calories and carbs.
  • Second, eating chicken salad without bread can help you appreciate the other flavors in the dish more. When you eat chicken salad with bread, the bread can often overshadow the other flavors. However, when you eat chicken salad without bread, all of the other flavors are able to shine through.
  • Finally, experimenting with new ways of eating chicken salad can simply be fun and exciting. Trying new things can add some variety to your life and help you break out of your food rut. So why not give it a try?

Here are 13 of the best ways to eat chicken salad without bread:

1. Lettuce Wraps

Chicken Salad Lettuce Wraps
Source: tastesbetterfromscratch.com

Instead of using bread, you can use lettuce wraps to make a chicken salad sandwich.

This is a great option if you are looking for a low-carb or gluten-free option.

  1. To make a lettuce wrap, start with a large piece of lettuce.
  2. Then, add your favorite chicken salad ingredients. You can use shredded chicken, diced celery, grapes, chopped nuts, and any other desired ingredients.
  3. Once you have everything in the lettuce wrap, you can eat it like a sandwich or wrap it up and eat it as a burrito.

Lettuce wraps are a great way to enjoy chicken salad without the carbs and calories that come with bread.

So, if you are looking for a lighter option, give lettuce wraps a try.

2. Cucumber Boats

Keto Stuffed Chicken Salad Cucumber Boats
Source: createyum.com

Cucumbers are a great way to eat chicken salad without bread.

Cucumbers are low in calories and high in water content, which makes them a refreshing and hydrating food.

  1. To make cucumber boats, start by cutting the cucumbers into thin slices. If the cucumbers are too thick, they will be difficult to eat.
  2. Next, scoop the chicken salad onto the cucumber slices and enjoy!
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You can also add other toppings like diced tomatoes or shredded cheese.

3. Avocado Toast

chicken salad avocado toast
Source: delianytime.com

Avocado toast is a nice way to start the day or to have a light meal.

To make avocado toast, you will need:

  • 1 avocado
  • 1 slice of bread
  • 1/2 lemon, juiced
  • Salt and pepper


  1. First, start by toasting the bread.
  2. Then, cut the avocado in half and remove the pit.
  3. Scoop out the avocado and place it on the toast.
  4. Use a fork to mash the avocado and spread it evenly on the toast.
  5. Next, squeeze the lemon juice over the avocado toast.
  6. Add salt and pepper to taste.

You can also add other toppings, such as chicken salad, tomato, or cheese.

4. Sweet Potato Rounds

Sweet Potato Rounds with chicken salad
Source: gohealthywithbea.com

I use sweet potatoes for pretty much anything.

Toasts, tortillas, even just straight up as a side.

So it was only logical that I would find a way to use them as the base for chicken salad.

And it was really good!

The sweetness of the potato went well with the savory chicken and the crunch of the celery.

To make this, you will need:

  • 1 lb sweet potatoes, peeled and sliced into rounds
  • 1 rotisserie chicken, shredded
  • 1/2 cup diced celery
  • 1/4 cup diced onion
  • 1/2 cup grapes, halved
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste


  1. Preheat oven to 375 degrees F.
  2. Arrange sweet potato rounds on a baking sheet and bake for 25 minutes.
  3. In a large bowl, mix together chicken, celery, onion, grapes, mayonnaise, Dijon mustard, and apple cider vinegar.
  4. Season with salt and pepper to taste.
  5. Serve chicken salad on top of the sweet potato rounds.

6. Radicchio Cups

Chicken Salad in Radicchio Cups
Source: jessiskitchen.com

This is a great way to impress your guests with a healthy and unique dish.

First, you will need to gather your ingredients.

For the chicken salad, you will need: cooked chicken, grapes, celery, mayonnaise, and salt and pepper to taste.

For the radicchio cups, you will need: radicchio leaves and a knife.

Next, you will need to make the chicken salad.

  1. Start by mixing together the cooked chicken, grapes, celery, mayonnaise, and salt and pepper in a bowl.
  2. Once everything is mixed together, put it in the fridge to chill.
  3. While the chicken salad is chilling, prepare the radicchio cups.
  4. Start by cutting off the bottom of the radicchio leaves so they can stand up on their own.
  5. Then, use a knife to carefully cut out the center of each leaf, making a cup shape.
  6. Once the chicken salad is chilled and the radicchio cups are prepared, it’s time to assemble!
  7. Put a scoop of chicken salad into each cup and enjoy.
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7. Carrot Sticks

Carrot sticks are the perfect vehicle for chicken salad.

They are sturdy enough to hold a good amount of salad, and they have a bit of sweetness that complements the savory flavors in the chicken salad.

Plus, eating chicken salad on carrot sticks is a great way to get some extra veggies into your diet.

If you are looking for a light and healthy option, this is it!

8. Celery Sticks

Chicken Salad Celery Sticks
Source: superhealthykids.com

If you’re tired of eating carrot sticks as a way to get your veggies in, then celery sticks are a great alternative.

They’re just as crunchy and satisfying, but they have a slightly different flavor that can be a nice change of pace.

They’re sturdy enough to hold all the ingredients, and they add a little bit of crunch to the dish.

So next time you’re looking for a healthy snack or an easy way to eat chicken salad, reach for some celery sticks.

9. Cauliflower Florets

Cauliflower Florets
Source: recipetineats.com

These little guys are the perfect vessel for chicken salad (and other salads, too).

Cauliflower is low in carbs and calories but high in fiber, so it will fill you up without weighing you down.

Plus, it’s a great source of vitamins and minerals.

To turn cauliflower into “bread,” simply cut off the florets and roast them in the oven until they’re slightly browned.

Once they’re cooled, top them with your favorite chicken salad recipe.

You can also get creative and use them as a base for other types of salads, like tuna salad or egg salad.

No matter how you enjoy them, these little toasts are a delicious and healthy way to enjoy chicken salad with no bread.

10. Zucchini Rounds

chicken salad and Zucchini rounds

If you don’t mind a bit of prep work, zucchini rounds are a great way to have chicken salad without bread.

Start by slicing zucchini into thin rounds.

You can use a mandoline slicer if you have one, but a sharp knife will also do the trick.

Once you have your zucchini rounds, you can either cook them or leave them raw.

If you choose to cook them, you can either grill, roast, or sauté them.

Raw rounds will work fine as well.

To assemble, simply place a scoop of chicken salad onto each round and enjoy.

Zucchini rounds are a great low-carb option for those looking to avoid bread, and they’re also gluten-free.

11. Yellow Squash Rounds

Yellow Squash Rounds
Source: bakeitwithlove.com

Similar to zucchini rounds, yellow squash rounds are low in carbs and calories, and they provide a crunch that can help to satisfy your hunger.

To prepare them, simply slice the squash into thin rounds and then top with your desired amount of chicken salad.

If you are looking for a healthier alternative to bread, yellow squash rounds are a great option.

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They are versatile and can be used for a variety of different meals.

12. Tomato Halves

Tomato slices

Eating chicken salad without the carbs can be a bit tricky, but using tomato halves as a vessel is a great way to do it.

Not only does it look pretty, but it’s also a healthy and low-carb option.

  1. To start, cut your chicken salad into small pieces so that it’s easy to eat with a fork.
  2. Then, scoop the salad onto the tomato halves and enjoy!

If you want, you can also add some other toppings like crumbled bacon or shredded cheese.

13. Fruit Slices

Chicken Salad with Fruit

With so many different fruits to choose from, the options for this are endless.

You could use apples, pears, grapes, melon, or even pineapple.

The sweetness of the fruit will complement the savory flavors in the chicken salad and make it a more well-rounded dish.

Other ingredients you could add to this dish include chopped nuts, crumbled cheese, dried cranberries, or green onions.

This is a great way to get creative with your chicken salad and add some additional flavors that you enjoy.

The best part about this dish is that it can be made ahead of time and stored in the fridge for when you are ready to eat it.

This is a great option for lunch or a light dinner.

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how to serve chicken salad without bread

13 Ways to Eat Chicken Salad without Bread

Who says you have to include bread with your chicken salad?
This post shows 13 different and unique ways to enjoy chicken salad without the extra carbs from bread.
From lettuce wraps to cucumber boats, there are plenty of ways to enjoy this classic dish without the extra calories.
So the next time you're in the mood for chicken salad, ditch the bread and try one of these healthier alternatives.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Side Dish, Snack
Servings 4 people
Calories 400 kcal


  • Lettuce Wraps
  • Cucumber Boats
  • Avocado Toast
  • Sweet Potato Rounds
  • Radicchio Cups
  • Carrot Sticks
  • Celery Sticks
  • Cauliflower Florets
  • Zucchini Rounds
  • Yellow Squash Rounds
  • Tomato Halves
  • Fruit Slices


  • Pick any of the recipe ideas from this list to serve your chicken salad.
  • Prepare the rest of your tasty meal.
  • Enjoy in no time!
Keyword how to serve chicken salad without bread, Ways to Eat Chicken Salad without Bread, what to eat with chicken salad instead of bread